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By Dr. Lee Lichtenstein If you experience dental anxiety, you are not alone. Many patients delay or avoid dental care due to fear, past experiences, or concerns about discomfort. For […]

by: Healthy Mind Therapy, located in Eatontown, NJ Opens Its Doors — and Changes Lives As the nation turns its attention to mental health this May, one New Jersey practice […]

By Absolute Nutrition Counseling– Neptune NJ When we think about skincare, we tend to focus on topical products. A 5-step routine with cleansers, moisturizers, serums, etc. But healthy, radiant skin […]

By Monmouth Gastroenterology a Division of Allied Digestive Health Many people enjoy a late-night snack, whether it’s after a long workday, during evening relaxation, or simply because dinner was earlier […]

By Alliance Orthopedics Soccer is one of the most physically demanding sports you can play. Whether you’re competing at a high level like the FIFA World Cup, playing in a […]

By Holmdel Orthodontics, Dr Sezer Olcay One of the most common questions parents ask is, “When is the right time for my child to get braces?” The truth is, there […]

Many things affect how your skin ages: your genes, your daily habits, and the environment. The best strategy at any age is prevention. How to Maintain Healthy Skin Maintaining healthy […]

Cooking lemon chicken and vegetables together on a single baking sheet saves time. Make this dish a complete meal with a side of healthy grains. Sheet pan dinners make mealtime […]

You’re in your 50s. It’s the prime of your life — or it should be. Don’t let illness rob you of your health. When you go for your annual physical, […]

If you’ve ever wondered about the meaning of life, you have something in common with the great historical philosophers. Sometimes, asking yourself big questions, such as “Who am I?” or […]

(BPT) – By Kyla P. Terhune, MD, MBA, FACS Every year, countless minor injuries occur in homes, garages and backyards across the country. The immediate instinct for many is to […]

By Dr. Lee Lichtenstein If it’s been years since your last dental visit, you’re not the only one. A lot of people put it off longer than they planned—sometimes for […]

by Acupuncture Works L.L.C. Emergency room visits for tick bites are increasing across New Jersey and the broader Northeast, according to new data from the Centers for Disease Control and […]

$99 for first session  ( not to be combined with any other service)  Hyperbaric Oxygen Therapy (HBOT) is a treatment that enhances the body’s natural healing processes by increasing oxygen levels […]

By Absolute Nutrition Counseling As a nutrition counseling practice, we work with a large population of women. From high performing professionals, athletes, women wanting to start a family, and those […]

By Alliance Orthopedics Vertigo can feel frightening. One moment you are fine, and the next the room seems to tilt, spin, or sway, even though you are standing still. Many […]

BY Monmouth Gastroenterology Irritable bowel syndrome (IBS) is one of the most common digestive diseases, affecting millions of Americans. While IBS does not cause permanent damage to the digestive tract, […]

By: Allied Digestive Health Colorectal cancer is a serious health concern that affects the digestive system, especially the colon and rectum. Research shows that lifestyle factors — including alcohol consumption […]

          By: Dr Sezer Olcay Holmdel Orthodontics Many adults feel like they missed their opportunity to get braces. Maybe orthodontic treatment wasn’t financially possible when you were younger. Maybe you had […]

by Dr Lee Lichtenstein For many patients, dental anxiety isn’t just emotional — it’s physical. A sensitive gag reflex can make X-rays, impressions, and even routine cleanings feel stressful or […]

By: ALLIANCE ORTHOPEDICS It often starts quietly. A little stiffness first thing in the morning. A dull ache after a workout. A feeling that something is not quite right, but […]

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released […]

Ingredients Original recipe (1X) yields 4 servings Directions

When it comes to vitamins and minerals, you’re probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you […]

Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your […]

Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. […]

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released […]

What Is Rice Water? Rice water is water that rice has been cooked or soaked in. It contains a lot of starch, as well as other nutrients. Rice water is […]

he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, […]

FREEHOLD, NJ – The Monmouth County Board of County Commissioners has proclaimed February 2026 as American Heart Month and is inviting all County residents to join them in fighting heart […]

At Dima Wellness, we are committed to providing the most affordable prices for you to get healthy in 2026! Sign up for our GLP-1 Loyalty Program and receive special pricing: […]

 By Dr. Lee Lichtenstein For many people, going to the dentist is more than an inconvenience, it’s a source of genuine fear. Dental anxiety can stem from past painful experiences, […]

By Absolute Nutrition Counseling – Neptune Every year, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While […]

By Monmouth Gastroenterology A Division of Allied Digestive Health Living with unpredictable digestive issues can be incredibly frustrating. The cycle of cramping, bloating, and urgent trips to the bathroom can […]

By Alliance Orthopedics If you’ve noticed a painful bump forming along the side of your big toe, you’re not alone. Bunions are one of the most common foot deformities, affecting […]

Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: Instructions TIPS: Before adding the spinach/kale, remove 1-2 cups of the soup to a separate bowl and blend using […]

by Dr. Olcay, Holmdel Orthodontics, NJ Beginning orthodontic treatment can be an exciting step toward achieving a healthier, more confident smile. At the same time, it’s normal to feel a […]

The Division on Aging promotes the well-being and independence of Monmouth County’s older adults. We offer essential resources, education, and support services to residents aged 60 and over, as well […]

With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are ways you can […]

Lower back pain is a common complaint among women of all ages. It can be stubborn, frustrating, and often hard to explain. Whether it sneaks up slowly or hits suddenly, […]

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more […]

(BPT) – Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her […]

Living with frequent heartburn and discomfort can be challenging, and it often points to an underlying condition known as Gastroesophageal Reflux Disease (GERD). While many factors can trigger this condition, […]

By Dr. Lee Lichtenstein, Sleep Dentistry NJ For many patients, the fear of dental discomfort isn’t just mental — it can also be tied to past experiences with local anesthesia […]

By Dr. Lee Lichtenstein For many patients, dental fear goes far beyond simple nervousness. It can feel overwhelming, automatic, and out of their control—even when they know logically that they […]

Alpha-gal Syndrome (AGS) is a serious, potentially life-threatening allergy to alpha-gal, a sugar molecule found in most mammals. In the United States, it is primarily triggered by the bite of […]

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full […]

(BPT) – Have you noticed that you feel a little low during the winter months? You’re not alone. As daylight hours shorten and temperatures drop, many people experience lower energy […]

(BPT) – Anaphylaxis is a severe, life-threatening allergic reaction that can happen at any age. In infants and toddlers, symptoms can escalate quickly. Spotting the early warning signs of anaphylaxis […]

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is […]

These adorable little Christmas trees are the perfect appetizer during the Christmas holidays. They are healthy, yummy and super easy to make. Cut the pita bread into no more than […]

Food is at the center of most holiday celebrations, and after it has been lovingly prepared and served, ’tis the season for leftovers. But how long should you keep them […]

If dark skin spots due to hyperpigmentation bother you, one thing is clear: Today, more options are available for erasing that harmless but irksome discoloration than ever before. Hyperpigmentation refers […]

The holiday season is often seen as a time of celebration, connection, and joy. Yet for many, this time of year can trigger feelings of sadness, isolation, and depression. The […]

HealthEASE was created in New Jersey to coordinate and expand health promotion and disease prevention services for older adults at the local level, with the goal of promoting, supporting and […]

Monmouth Health And Wellness A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled […]

By Dr Sezer Olcay, Holmdel Orthodontics Understanding Retainers: Why They Matter Long After Your Braces Come Off  Retainers play a much bigger role in your smile than many people realize. […]

By Jersey Weight Loss in Manasquan NJ Peptides are powerful, targeted tools for enhancing health, beauty, and overall vitality. Whether used in skincare, regenerative medicine, or wellness therapies, peptides work […]

Sponsored by Beyer Eye Associates Children between the ages of 3 and 6 years old should undergo vision screening at least once a year, according to new recommendations published in Optometry […]

Weight Loss Special From Jersey Weight Loss Clinic Manasquan, Monmouth County NJ Provider: Jersey Weight Loss Clinic Manasquan NJ (732) 800-9373  GLP-1, GLP-2, Peptides, Red Light, & Cryo-Therapy  EMS Therapy, […]

By Alliance Orthopedics If you’re considering bunion surgery, one of your first questions is probably: “How soon will I be able to walk again?” That’s completely understandable. Being sidelined from […]

Irritable Bowel Syndrome (IBS) is more than just a physical condition. For many, its impact goes beyond the digestive system to affect mental well-being, creating a complex interplay between gut […]

Natural oils, such as coconut oil, shea butter oil, and olive oil, have been used for centuries for skin and hair care. They’ve been touted for their various moisturizing, protective, […]

The Mental Health Association of Monmouth County is excited to announce the launch of its new three-part training series, Beyond the Connection, designed to equip community helpers with the tools to […]

Overview If you have Medicare, be sure to schedule a yearly wellness visit with your doctor or nurse. A yearly wellness visit is a great way to help you stay […]

There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snack ideas.  Keep fresh fruit in a place […]

The Monmouth County Board of County Commissioners is pleased to announce that, in collaboration with EZ Ride, it has created a free wellness transportation program for Monmouth County residents. “This […]

ry this eggy, puffy pancake-like dish when you feel like treating yourself to an impressive-looking meal. Even though it takes just a few minutes to make and uses ingredients you […]

Anger is not only an uncomfortable feeling, but spending too long being angry can have ill effects on your health. At its best, anger alerts us to danger and inspires […]

By Dr Lee Lichtenstein For most people, a routine dental visit with local anesthesia is quick and painless—but if you’ve ever struggled to “get numb,” you know how frustrating (and […]

Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have osteoporosis. The program includes exercises that target the body’s […]

The list of culprits that cause dry skin is a long one, from hot showers and scrubbing yourself dry with a towel, to winter weather and aging. The good news […]

This plant-based chili* is hearty, savory and an easy go-to option when trying to feed the whole crew! The mix of seared plant-based ground beef, like Beyond Beef, vegetables and […]

Depression affects women and men In Monmouth County NJ Being tough is a quality many men are encouraged to work toward starting in childhood. Popular culture (and even family and […]

Flu season comes every year, but it’s hard to predict how severe it will be — or how bad you’ll feel if you get the flu. Maybe you’ll just miss […]

by Atlantic Eye Opens in Eatontown, NJ Grand Opening Thursday, November 13, 4:00–8:00 PM | Ribbon Cutting at 5:30 PMEATONTOWN, N.J. – Atlantic Eye proudly announces the grand opening of […]

Not Just for Your Kitchen You may know it as the orange box that lurks in the back of your fridge to take out bad smells. Or as a pantry […]

Mental health recovery extends beyond symptom management—it requires strong community ties, stable housing, and support in everyday life. Our Community Support Services (CSS) program empowers adults with severe and persistent […]

(BPT) – As the cold weather approaches, it’s time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your […]

LONG BRANCH — Congressman Frank Pallone Jr. (D-06) today announced his strong opposition to RWJ Barnabas Health’s (RWJBH) plan to move Monmouth Medical Center in Long Branch to a new […]

By Alliance Orthopedics If you suffer from chronic heel pain, you know all too well how frustrating it can be. Simple activities like jogging, walking, or even getting out of […]

By Monmouth Gastroenterology Colon cancer is one of the leading causes of cancer death globally, but the good news is that it is also one of the most preventable cancers […]

Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup. 4 Servings Per Serving Calories: 240Fat: 9 gSaturated fat: 1.5 gCholesterol: 50 […]

Targeted crisis interventions and comprehensive support highlighted Across the nation – and here in Monmouth County – rising Emergency Department visits among young people facing mental health crises are sounding […]

(BPT) – Are you prepared in case of a local emergency? From severe storms to wildfires and floods, it’s critical that you and your loved ones have the knowledge and […]

A paillard is a piece of chicken or meat pounded until it is very thin and almost doubled in size and then cooked quickly. If you don’t have the patience […]

Adopting healthy habits can help reduce your risk of developing breast cancer. You can:

We Are What We Drink Per- and polyfluoroalkyl substances (PFAS) are man-made chemicals that resist degradation when introduced to the environment, which means they have a tendency to end up […]

(BPT) – The protein is extra — and new Empower research reveals that 43% of Americans say protein-enhanced versions of everyday items like bagels, chips, and drinks are worth the […]

(BPT) – When someone in your family is diagnosed with cancer, it can raise questions. Is it a coincidence, or is there something that runs in the family that makes […]

Finding Hope at the TMS Center of New Jersey Every October, National Depression Awareness Month serves as a vital reminder of the impact that depression has on individuals, families, and […]

By Dr Sezer Olcay, Holmdel Orthodontics Many parents wonder when their child should first see an orthodontist. While braces might seem far off for a 7-year-old, the American Association of […]

Written By Destination Wellness  Now that your child is back in school, they will be spending long hours sitting at a desk and carrying a heavy backpack to and from classes. […]

By Alliance Orthopedics As the summer winds down and the school year approaches, it’s time to start thinking about back-to-school preparations. One essential item on every student’s list is a […]

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Extracorporeal Blood Oxygenation & Ozonation (EBOO) EBOO is treating toxicity and chronic illness. The purpose of EBOO is to combine the process of a blood autotransfusion and ozonation-oxygenation. This will allow the […]

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By Allied Digestive Health Ocean NJ Understanding the Link Between Coffee and IBS Irritable Bowel Syndrome (IBS) is a complex condition that various dietary and lifestyle factors can trigger, and […]

Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state […]

(BPT) – You don’t have to go vegan to get the benefits of plant-based protein. Here’s how to sneak more into your routine — without overhauling your diet. Forget food […]

(BPT) – As fall routines ramp up and calendars fill, it’s natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of a new […]

(BPT) – Children spend anywhere from 800 to 1,100 hours at school each year. For those with food allergies, that time comes with added risks. From cafeteria meals to classroom […]

For many people in Monmouth County, visiting the dentist can be a source of anxiety or discomfort — but it doesn’t have to be. Sedation dentistry offers a safe, effective […]

By: Dr. Philip Case – Allergist, Allergy Monmouth County Have fall allergies turned you into a sniffling, sneezing, itchy-eyed mess? You’re not alone. More than 80 million Americans suffer from seasonal […]

(BPT) – Tattoos have gone mainstream — about one in three U.S. adults has at least one. Some people consider the pain of getting a tattoo part of the experience […]

Introduction to Testosterone Replacement Therapy Understanding Testosterone and Its Importance Testosterone plays a crucial role in men’s health. It is a hormone that influences various bodily functions, including muscle and […]

by Alliance Orthopedics When bunions first appear on your feet, they might seem like nothing more than a minor cosmetic concern. However, with time, these small bulges can start making […]

by Allied Digestive Health What to Expect Immediately After a Colonoscopy After a colonoscopy, patients are typically monitored in a recovery area until the effects of the sedative or anesthesia […]

988 & Crisis Systems Response In 2020, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline. SAMHSA sees 988 as a first […]

(BPT) – Sports aren’t just about competition; the thrill of a game has a way of bringing folks together. Playing a team sport is also a great way to move […]

(BPT) – Dehydration is more than just feeling thirsty. When your body doesn’t get enough water to replenish the fluid it uses to function, it can experience more serious medical […]

(BPT) – Step into the world of gardening, a blossoming trend that’s captivating people of all ages. If you’ve already spent time in the garden, you understand the excitement of […]

By: Aqua Soft Water Treatment, Millstone Township  NJ Clean, safe drinking water is something most of us take for granted—until something goes wrong. Whether you’re drinking tap water, bottled water, […]

By: Dr. Sezer Olcay, Holmdel Orthodontics After months or even years of braces or Invisalign, finally getting your teeth straight is a big accomplishment. But as many orthodontic patients in […]

By Colts Neck Stem Cells It’s HERE in Colts Neck –the HYPERBARIC SIT IN CHAMBER for Healing from the Inside Out. At Colts Neck Stem Cells we’re proud to offer […]

By: Luchin Dental of Freehold When it comes to improving the appearance of teeth that are chipped, discolored, or misaligned, dental bonding and veneers stand out as two popular cosmetic […]

 By: Destination Wellness  Over time, poor posture can contribute to a variety of health problems. Whether you’re sitting or standing, poor posture can cause back and neck pain, joint pain and […]

By Jill Garaffa, Professional Certified Coach, Seeds of Change Coaching When people think of occupational therapy, they often picture rehab after an illness or injury—or maybe an OT working with […]

By Monmouth Gastroenterology a division of Allied Digestive Health, Yes, celiac disease can develop at any age, even in adulthood. While it is commonly diagnosed in children, there are many […]

By Alliance Orthopedics Many people assume that chiropractors only treat back or neck pain. In reality, chiropractic care extends far beyond the spine; it also includes your feet, relieving almost […]

If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental and physical symptoms when you stop or cut back. This is called alcohol withdrawal. […]

If you have or believe you may have a mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out […]

Mental Health First Aid (MHFA) is an eight-hour training course designed to identify risk factors associated with mental health and substance use concerns. Participants develop pre-crisis and crisis intervention strategies […]

(BPT) – Looking for ways to make the most of your time outdoors this summer? Grab your crew and go boating! Being on the water is one of the best […]

(BPT) – Do you think about your home’s water quality? From daily showers to brewing your morning cup of coffee, you use water for so many everyday tasks, including ones […]

(BPT) – Sponsored by Eisai Inc. and Biogen. Patient information is accurate as of March 2025 After decades spent supporting his community, Rev. Dan Gartland had a newfound appreciation for […]

By Phil Knows Food We’re bringing the crunch this week with a refreshing, Asian-inspired salad that’s light yet deeply satisfying. Wild-caught tuna pairs with crisp cabbage, grated daikon, and a […]

By Phil Knows Food This week, we’re going plant-powered with a fiber-rich Lentil Power Salad that’s as satisfying as it is simple. French green lentils bring the protein, while a […]

This week’s bowl is a savory standout — perfect for cooler evenings or anyone craving something heartier. Our Steak & Roasted Veggie Bowl layers grilled grass-fed steak with fiber-rich roasted […]

By Dr Sezer Olcay Holmdel Orthodontics – Holmdel Summer is the perfect time to schedule your child’s first orthodontic appointment. With the school year behind them and schedules more flexible, […]

Be Mindful of Your Mental Health June is National Men’s Health Month, the perfect time to be aware and open about a subject that many guys would rather not talk about. […]

We’re heading into Week 3 with a vibrant bowl that’s bursting with flavor and function. This Anti-Inflammatory Shrimp & Mango Avocado Salad blends grilled shrimp, fresh greens, and juicy mango […]

By The TMS Center of NJ, Tinton Falls Depression affects millions of people worldwide, and for many, traditional treatments like medication and talk therapy don’t provide adequate relief. For those […]

By Phil Knows Food Welcome back to the salad series that’s shaking up summer! This week, we’re bringing bold, anti-inflammatory flavor with a Ginger-Tahini Chicken & Broccoli Bowl that’s packed […]

By Jersey Weight Loss Clinic Manasquan NJ As men age, many experience a natural decline in testosterone levels. This gradual decrease can lead to fatigue, reduced muscle mass, mood changes, […]

By Reproductive Science Center of New Jersey- Eatontown NJ The journey to parenthood can be emotional, physically demanding, and at times, overwhelming. Let’s focus on self-love and self-care to support […]

By Phillippa Bebbington, MS RD – Monmouth County Nutrition Expert, Wall Township NJ Menopause is a transformative phase of life, but it can bring challenges that may feel overwhelming—changes in […]

BY Philippa Bebbington, MS, Registered Dietitian, PHIL KNOWS FOOD, Wall Township NJ Say goodbye to boring bowls and hello to vibrant, anti-inflammatory salads that nourish your body and delight your […]

By Seth J. Gillihan, PhD Clinical psychologist Children and young teens haven’t been spared the current mental health crisis sparked by the COVID-19 pandemic. Research studies have found startlingly high […]

By Destination Wellness Manalapan NJ Sitting in front of the TV with a tub of ice cream after a breakup. Coming home from work and going right to the pantry […]

by Reveal Image Aesthetics Colts Neck And Marlboro NJ Let’s be honest—shaving, waxing, and plucking are so last season. If you’re tired of the endless cycle of razors and razor […]

By Seaview Orthopedics Pickleball has quickly become one of the fastest-growing sports in the United States. Originally invented as a children’s game in Washington in 1965, the sport has seen […]

By Dr Lee Lichtenstein For individuals with special needs, accessing comfortable, safe dental care can be challenging—especially as they transition into adulthood. Many special needs patients are accustomed to the […]

By Jill Garaffa You are always one decision away from a totally different life.” — Mark Batterson May is Mental Health Month—a time to raise awareness, foster hope, and reduce […]

by Alliance Orthopedics De Quervain’s tenosynovitis is a common yet often misunderstood condition that can significantly impact daily activities by causing persistent pain and discomfort on the thumb side of […]

by Allied Digestive Health What Is Lactose Intolerance? Lactose intolerance is a common digestive condition in which the body has difficulty breaking down lactose, a sugar in milk and dairy […]

GLP-1: What It Is, What It Does, and How to Boost It NaturallyIf you’ve heard of Ozempic®, Wegovy®, or Mounjaro™, you’ve heard about GLP-1. But what exactly is it—and why […]

(BPT) – Caring for a loved one with Alzheimer’s can be overwhelming. Nearly 70% of family caregivers say that coordinating care is stressful, and two-thirds struggle to find information to […]

(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t […]

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical […]

(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically […]

Does birth control cause infertility? No. Does it reduce ovarian reserve? No. Those are myths, here are the facts. Couples use a variety of approaches as contraceptive methods (“birth control”) […]

By Phil Knows Foods INGREDIENTS (serves 4)6 eggs1 cup spinach, chopped½ cup mushrooms, sliced1 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to taste INGREDIENTS (serves 8-10)12 eggs2 cups […]

By Phil Knows Food INGREDIENTS (serves 4)4 slices whole-grain bread, toasted1 avocado, mashed½ cup roasted red peppers, slicedSalt and pepper, to taste INGREDIENTS (serves 8-10)8 slices whole-grain bread, toasted2 avocados, […]

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized environment. It is used to accelerate healing, improve oxygen delivery to tissues, and treat […]

What Are Colon Polyps? Colon polyps are growths that form on the inner lining of the colon or rectum. While most polyps are benign, meaning they are not cancerous, some can […]

By Dr. Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth and correcting bite issues, Invisalign and conventional braces are the two most popular orthodontic options. While both treatments […]

By Jill Garaffa, Professional Certified Coach, Seeds Of Change Coaching “Procrastination is the thief of time.” – Charles Dickens If procrastination were an Olympic sport, I’d have enough gold medals […]

Written By Destination Wellness  For those looking for an alternative to taking antihistamines to help with allergies. At Destination Wellness in Manalapan, New Jersey we have a licensed acupuncturist available to […]

The Role of Physical Therapy in Post-Accident Recovery Physical therapy is crucial for restoring strength and function after a serious accident. Physical therapists use targeted exercises to reduce pain and […]

What is Microneedling with Exosomes? Microneedling with exosomes is an advanced hair restoration treatment that stimulates natural hair growth by combining microneedling with exosome therapy. Microneedling with exosomes is an […]

March is Colorectal Cancer Awareness Month, highlighting the crucial role of early screening in preventing colorectal cancer. Early detection is key to preventing cancer and improving outcomes, and we want […]

New Jersey – Dr. Said Samra, a distinguished board-certified plastic surgeon, has been honored with the prestigious Castle Connolly Top Doctor award, a recognition given to the nation’s most outstanding physicians, […]

New Jersey – Dr. Asaad Samra, a distinguished board-certified plastic surgeon, has been honored with the prestigious Castle Connolly Top Doctor award, a recognition given to the nation’s most outstanding physicians. […]

By Alliance Orthopedics Wondering why you have spider veins? Most people with spider veins blame their genetics for those pesky red or purple lines on their legs. However, several lifestyle […]

by Jill Garaffa MS OTR L PCC “If you do not separate yourself from your distractions, then your distractions will separate you from your dreams.” — Anonymous As a professional […]

By Holmdel Orthodontics Dr Sezer Olcay A “perfect bite” isn’t just about aesthetics—it plays a crucial role in your oral health, overall wellbeing, and even daily comfort. A well-aligned bite […]

By Dr Lee Lichtenstein Your oral health is more than just a matter of a bright smile or fresh breath—it’s deeply connected to your overall wellbeing. Poor dental hygiene, gum […]

By Dr. William Ziegler Reproductive Science Center of NJ Follow Dr. Ziegler’s tips to get pregnant naturally & learn when to seek extra support Thinking about starting a family and […]

By Curalta Foot & Ankle What is Remy Class IV Laser Therapy? Class IV laser therapy is used for the relief of pain, to accelerate healing and decrease inflammation. When […]

Hemorrhoids, also known as piles, are swollen and inflamed veins located in the lower rectum and anus. They can develop due to excessive pressure in this area, often caused by […]

By Alliance Orthopedics Whether you are into baseball, basketball, or any other sports – injuries are a part of your everyday life. Sometimes, the aches and pains that come with […]

Social determinants strongly impact mental health, and the goal of our Community Support Services program is to help individuals diagnosed with a severe mental health condition successfully integrate into the […]

INGREDIENTS (serves 4)2 large zucchinis, sliced thin1 tbsp olive oilSalt and pepper, to taste½ cup Greek yogurt1 tbsp fresh dill, choppedINGREDIENTS (serves 8-10)4 large zucchinis, sliced thin2 tbsp olive oilSalt […]

(BPT) – The 2024 U.S. Surgeon General’s Advisory shed light on the immense amount of stress parents are under. Part of this is due to the pressure that comes with […]

(BPT) – As you age, your needs change, and that includes your skincare. Gone are the oily, acne-prone skin issues of youth. Instead, you’re dealing with dry, dull skin and […]

(BPT) – By Satya Jonnalagadda, PhD, MBA, RDN With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. […]

Cauliflower Bites with Spicy Marinara Dipping Sauce INGREDIENTS (serves 4)1 small head of cauliflower, cut into florets2 tbsp olive oilSalt and pepper, to taste½ cup marinara sauce (no sugar added)¼ […]

At Alliance Orthopedics Your hands, wrists, and elbows are essential for nearly every activity in life, and when pain or injury strikes, it can be debilitating. At Alliance Orthopedics, our […]

By Curalta Foot & Ankle What is Pediatric Foot Care? Pediatric foot care involves diagnosis, treatment, and prevention of foot and ankle conditions in children. From infancy through adolescence, children’s […]

By Monmouth Gastroenterology a division of Allied Digestive Health  If having a baby wasn’t enough, Irritable Bowel Syndrome (IBS) can present unique challenges during pregnancy, affecting both the mother’s comfort […]

Samra Plastic Surgery, Jeunesse Medi Spa, & Samra Pediatrics Receive the 2024 Community Choice Award as the Best of the Best in Monmouth County Samra Plastic Surgery Group- Holmdel NJ […]

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed […]

(BPT) – Sponsored by The Quaker Oats Company Do you have pickleball fever? This popular sport has been making waves across the country. Not only is it great exercise, but […]

(BPT) – Chilly temperatures and winter weather aren’t the only burden that comes with this time of year — it’s also the peak of cold and flu season. Cold and […]

(BPT) – While this may be the most wonderful time of the year in many ways, it’s not ideal for your skin. Between frigid temps, brisk wind outside and ultra-dry, […]

Why Local Semaglutide Clinics Are Leading the Way By Jersey Weight Loss Clinic Choosing the right weight loss treatment can significantly impact a patient’s journey toward achieving their health goals. […]

By Philippa Bebbington of Phil Knows Food INGREDIENTS (serves 4) TURKEY1 turkey breast (2-3 lbs)2 tbsp olive oil2 cloves garlic, minced1 tbsp fresh rosemary, chopped1 tbsp fresh thyme, choppedSalt and […]

by Dr Lee Lichtenstein A Comfortable Path to Dental Care For many people, visiting the dentist can be a source of anxiety. Whether it’s fear of pain, an aversion to […]

By Dr Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth, two main options dominate the market: traditional braces and clear aligners like Invisalign. Both methods have their pros […]

By Living Well Counseling Center The holiday season is often seen as a time of joy and togetherness, but it can also bring a great deal of stress. Between holiday […]

(BPT) – Your health plan plays a big role in keeping you healthy as you age. It can support key parts of healthy aging, like preventive care, taking prescribed medications, […]

(BPT) – While some people are pulling out their favorite family recipes this holiday season, millions of others are wondering where they will get their next meal. More than 44 […]

Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, […]

(BPT) – The holidays are all about bringing friends and family together, and there’s no better way to enjoy company than with a festive holiday brunch. With a bit of […]

By Alliance Orthopedics Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing […]

By Monmouth Gastroenterology What Is GERD and How Serious Is It? Gastroesophageal reflux disease (GERD) is a chronic digestive condition where stomach acid frequently flows back into the esophagus, irritating […]

Written By Destination Wellness  If you have chronic or worsening headaches, you have likely tried many different treatment options to find relief. When your headaches begin to affect your daily life […]

By Curalta Foot & Ankle What are Warts? Warts are small, benign growths on the skin caused by the human papillomavirus (HPV). They can appear anywhere on the body, but […]

By Philippa Bebbington of Phil Knows Food Did you know that while your brain only makes up about 2% of your body weight, it demands a hefty 20% of your […]

Introduction to Testosterone Replacement Therapy in Manasquan, NJ In Manasquan, NJ, Testosterone Replacement Therapy (TRT) is gaining traction as an essential medical service. Individuals looking to restore hormonal balance and […]

by Monmouth Gastroenterology a division of Allied Digestive Health What is Liver Cancer? Liver cancer, also known as hepatic cancer, is a type of cancer that originates in the cells […]

By Alliance Orthopedics When thinking of problems with the spine, most people associate them with pains and aches in the back. However, the symptoms of spine defects can radiate throughout […]

 by Amanda Payne, MHW Content Contributor Makeup is a powerful tool for self-expression, confidence, and artistry, and for many, it’s an essential part of their daily routine. But does wearing […]

By Curalta Foot & Ankle Even though the furniture in your house hasn’t moved, and you most definitely know where it is, sometimes you end up running into it. Whether […]

By Dr Sezer Olcay, Holmdel Orthodontics Thinking about getting braces or getting them for your child? Braces are one of the most common orthodontic treatments, but it’s normal to have […]

By Living Well Counseling Center Trauma and mental health challenges like obsessive-compulsive disorder (OCD) and anxiety are often deeply connected. Trauma can have a lasting impact on the mind and […]

(BPT) – As millions of Americans evaluate their health plan options during this fall’s open enrollment season, a new survey finds that 3 in 5 Americans incorrectly defined key health […]

(BPT) – Everyone loves autumn — the incredible fall colors, the nip in the air, pumpkins popping up on doorsteps. It’s also the time people should be prepping their homes […]

(BPT) – With the holidays quickly approaching, it’s the perfect time to gather with loved ones and enjoy delicious, comforting meals. Whether you’re preparing a cozy brunch or a grand […]

(BPT) – Welcoming a baby to the family can be an exciting time, but it also impacts the existing family dynamic and lifestyle. First-time siblings may be overwhelmed and confused […]

By Destination Wellness, Dr. Richard Allen, DC Many Americans struggle with severe and long-lasting sciatica pain. Prescription drugs might provide short-term relief for sciatica pain, but chiropractic is the better […]

by Phil Knows Food INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon […]

By Living Well Counseling Center, Tinton Falls NJ Mental health trauma is a deeply personal and often invisible experience that can have a profound impact on an individual’s life. It […]

(BPT) – A staggering 86.9 million U.S. homes share their lives with a beloved pet, according to MarketWatch. From playful personalities to curious instincts, pets enrich our lives by providing […]

(BPT) – If you struggle to maintain smooth skin, free from unwanted hair all summer long, you might wonder how champions from a Team USA athlete to a top dermatologist […]

(BPT) – The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is approaching, and with it comes a wave of changes that could make this […]

Breast cancer is one of the most common cancers affecting women worldwide. While it can be a frightening topic to think about, understanding the risk factors and knowing when to […]

By Curalta Foot & Ankle Itchy feet can be incredibly annoying, especially when you have shoes and socks on and can’t seem to get to the itch. Not only does […]

By Reproductive Science Center of New Jersey, Alan Martinez, MD, FACOG Practical tips for women & men when trying to get pregnant or undergoing fertility treatment When it comes to […]

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. […]

By Holmdel Orthodontists Many people believe that braces are only for teenagers and that they’ve missed their opportunity to straighten their teeth if they didn’t get orthodontic treatment during their […]

by: ABSOLUTE NUTRITION COUNSELING Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range […]

September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to prevent suicide. It’s a month […]

by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional)   MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon […]

by: Curalta Foot & Ankle Orthotics can help end your foot pain, similar to eye glasses that help us see, orthotics can help you walk pain-free! Ankle sprains are incredibly […]

Colonoscopies are a commonly used diagnostic procedure that involves inserting a thin, flexible tube with a camera into the rectum and colon. They are primarily used to screen for colorectal […]

by ALLIANCE ORTHOPEDICS Elbow pain can be a total drag, and even moving your arm might feel uncomfortable. If you are suffering from shooting elbow pain, you will agree that […]

(BPT) – Being safe and comfortable at home is a large part of living well. Home modifications and repairs can help everyone prevent accidents and maintain an independent lifestyle, especially […]

(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to […]

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared […]

Living Well Counseling Center As the new school year approaches, many children experience a mix of excitement and anxiety. Whether it’s starting school for the first time, transitioning to a […]

by Philippa Bebbington, Phil Knows Food Here’s a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious […]

By Beyer Eye Associates Common signs of aging eyes 1. Trouble reading fine print Presbyopia is common after the age of 40. This makes up-close activities, such are reading or […]

Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood […]

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly […]

What is PRP? The term PRP stands for Platelet-Rich Plasma, a component of blood that is rich in platelets. Platelets are small cell fragments tat play a crucial role in […]

If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive […]

 by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES […]

Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold […]

By Alliance Orthopedics In today’s digital age, our devices are more than just tools — they’re practically extensions of ourselves. From smartphones to tablets, we’re constantly connected, scrolling, and typing. […]

Summer is synonymous with beach days, pool parties, and outdoor adventures. However, spending time in the sun can lead to sunburn, dehydration, and skin damage. Aloe vera, a natural remedy […]

By Monmouth Gastroenterology Associates A division of Allied Digestive Health Traveling with Celiac disease can be a daunting experience. From navigating unfamiliar menus to worrying about cross-contamination, leaving your safe […]

Written By: Curalta Foot & Ankle Do your cuticles bother you? Have you ever trimmed them during a pedicure? While it may seem like an inexpensive and simple way to […]

Jersey Weight Loss Clinic Now Offers IASIS MCN Advanced Micro-Current Neurofeedback for Optimal Wellness. Enhance Your Brain’s Function. Experience the transformative power of the IASIS MCN in NJ, an innovative […]

INGREDIENTS 2 heads of Tuscan/Lucinato Kale washed, and stem removed 1 head of fennel, sliced thin and chopped 1-2 red bell peppers, thinly sliced and chopped 1 can of chickpeas […]

Working with an orthopedic doctor for a car accident injury or motor vehicle claim involves several steps to ensure you receive appropriate medical care and effectively manage the insurance and […]

by Dr. Vincent Buddle, Seaview Orthopedics It has been proven in orthopedic literature that having increased resilience and high pain self-efficacy can improve a patient’s outcome after orthopedic surgery. There are several […]

(BPT) – You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. […]

(BPT) – Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities […]

Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of […]

Summer is a season that can significantly enhance mental health and overall well-being through increased enjoyment and activity. The warm weather, longer days, and opportunities for outdoor activities provide numerous […]

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve […]

Avoiding suntan lines from squinting in the sun and using Botox can both be part of a comprehensive approach to maintaining a youthful appearance and protecting your skin. Here’s how […]

By Dr. William Ziegler Reproductive Science Center of NJ Without a doubt, vaping, ingesting & smoking marijuana causes infertility. As recreational marijuana becomes legalized in more places in the United […]

by Philippa Bebbington, Phil Knows Food What Exactly Is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on […]

By Dr. Lichtenstein Root canal therapy is a dental procedure that often invokes fear and anxiety in many patients. Despite its reputation, a root canal is a common, safe, and […]

Monmouth Gastroenterology a division of Allied Digestive Health Traveling is supposed to be fun and relaxing, away from the strife of life, but you can’t take a vacation from yourself. […]

Physical therapy and occupational therapy are distinct branches of healthcare, each with its own focus and objectives. While physical therapy aims to alleviate pain and restore movement and function after […]

Curalta Foot & Ankle Dry air, particularly in the wintertime, can wreak havoc on your feet and rob them of the moisture they need to stay healthy and soft. This […]

Your skin reflects your health. To take care of it, you need to build healthy habits. Stay clean. Wash your face twice a day — once in the morning and […]

Research from the American Heart Association shows that routine stress, including job strain and long working hours, may contribute to serious health problems, including elevated risk for heart disease and […]

(BPT) – Spring is here — which means flowers blooming, warmer weather, longer days and so much more. But spring also means more asthma and allergy triggers in our environment, […]

(BPT) – Every new puppy owner has a camera roll full of pictures, but don’t let that sweet puppy smile fool you — good dental health requires a plan. By […]

(BPT) – Did you know people do more to defend their pets from ticks than for themselves? Pet owners are nearly three times as likely to always protect their pets […]

Venous insufficiency, a condition where blood flow through the veins is inadequate, can lead to discomfort and health complications. Traditional treatments have ranged from compression stockings to surgical interventions. However, […]

by Monmouth Gastroenterology a division of Allied Digestive Health People with lactose intolerance have difficulty digesting lactose, a sugar found in dairy products. This is due to the lack of lactase enzyme, […]

Written By: Curalta Foot & Ankle We Help Athletes Get Back in the Game Foot and ankle injuries are par for the course and a typical hazard for those who […]

By Bayshore Acupuncture Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can […]

As May unfolds, it brings with it a poignant reminder of the importance of mental health. Designated as Mental Health Awareness Month, May serves as a platform for raising awareness, […]

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed […]

(BPT) – If you have a family of athletes, you know how hectic the spring sports schedule can be. As you prepare for another busy season, focus on feeding your […]

(BPT) – Your shower can be more than just a way to get clean, and the viral “everything shower” trend proved just how easy it is to build a head-to-toe […]

By Philippa Bebbington, MS, RD,- Phil Knows Food In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs.  Each approach presents […]

Seaview  Orthopaedics is excited to announce that we’ve started an after-hours walk-in service for orthopedic emergencies called Seaview OrthoASAP.  Monday – Friday from 5pm to 8pm, our Ocean Township office […]

Determining whether a nutritionist or a dietitian is right for you depends on your specific needs and goals. While both professionals work in the field of nutrition, there are differences […]

Most golf injuries are a result of poor mechanics and overuse. Non-golfers do not understand that you use your entire body to execute a golf swing in a complicated, coordinated […]

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve […]

Did you know that chronic pain affects nearly one in five adults globally? That’s a staggering number of individuals who face daily challenges due to persistent pain. Whether it’s back […]

By All In Home Rehab Regaining mobility is crucial for seniors to maintain independence and overall well-being. Here are some essential at-home exercises and tips tailored specifically for seniors to […]

Mental health encompasses a wide range of conditions and experiences that affect thoughts, emotions, behaviors, and overall well-being. Here are some common types of mental health disorders: It’s important to […]

(BPT) – Spring is the season of new beginnings — a time when we can finally get back outside and enjoy nature as we watch the world around us transition […]

(BPT) – Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient. Why […]

(BPT) – The idea of giving your home a thorough cleaning each spring is very appealing, but can also be overwhelming. It may even seem impossible, given today’s busy lifestyles, […]

That little spark you feel when you eat healthy, that’s what life’s about!  such a healthy and fun dish to make Roasted Peppers with Pesto and Goat Cheese- A simple, […]

First Visit by First BirthdayKristianne Macaraeg, DMD Surfside Smile Co. Pediatric Dentistry & Orthodontics Before you know it, the sleepy little newborn you brought home from the hospital will be smashing […]

Hip arthritis is a condition characterized by inflammation, pain, and stiffness in the hip joint due to the wearing down of cartilage that cushions the bones in the joint. It […]

Weight loss is a common goal for many people, and there are a variety of methods available to help. One such option is Tirzepatide injections, which are a relatively new […]

(BPT) – If long workdays leave you wondering if you’re burnt out, take a closer look. While typical signs of work-related burnout can mean you’re overdue for serious PTO, other […]

(BPT) – If you have concerns about the health of your heart, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. […]

(BPT) – Living a heart-healthy lifestyle is important for everyone—but especially those who have a chronic heart condition. Our heart and lungs work closely together and that’s why it’s important […]

Monmouth Gastroenterology a division of Allied Digestive Health Types of Treatment for Rectal Cancer Rectal cancer, a malignant growth originating in the cells of the rectum, is among the most […]

Written By: Curalta Foot & Ankle Athlete’s foot, medically known as tinea pedis, thrives in moist, dark areas like shower floors, gym, and any common areas where people congregate. While […]

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, it is during sleep that our bodies undergo essential processes for repair, […]

If you wake up with sore, sensitive teeth or jaw pain, you may be unknowingly grinding or clenching your teeth. This common condition is known as bruxism, though many simply […]

You may be surprised to learn that many eye doctors offer aesthetic treatments like eye lifts, Botox and microneedling in addition to providing comprehensive eye care. If you are interested […]

Nutrition is an important part of sports performance for athletes. Sports Nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues […]

Alcohol has been around for ages, and as such, it has become a staple in many cultures and societies. For some people, alcohol is a way to relax after a […]

(BPT) – If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not alone. Between the frigid air outside and overheated air inside, the winter months are […]

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. […]