Health And Wellness Articles

Cauliflower Bites with Spicy Marinara Dipping Sauce INGREDIENTS (serves 4)1 small head of cauliflower, cut into florets2 tbsp olive oilSalt and pepper, to taste½ cup marinara sauce (no sugar added)¼ […]

At Alliance Orthopedics Your hands, wrists, and elbows are essential for nearly every activity in life, and when pain or injury strikes, it can be debilitating. At Alliance Orthopedics, our […]

By Curalta Foot & Ankle What is Pediatric Foot Care? Pediatric foot care involves diagnosis, treatment, and prevention of foot and ankle conditions in children. From infancy through adolescence, children’s […]

By Monmouth Gastroenterology a division of Allied Digestive Health  If having a baby wasn’t enough, Irritable Bowel Syndrome (IBS) can present unique challenges during pregnancy, affecting both the mother’s comfort […]

Samra Plastic Surgery, Jeunesse Medi Spa, & Samra Pediatrics Receive the 2024 Community Choice Award as the Best of the Best in Monmouth County Samra Plastic Surgery Group- Holmdel NJ […]

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed […]

(BPT) – Sponsored by The Quaker Oats Company Do you have pickleball fever? This popular sport has been making waves across the country. Not only is it great exercise, but […]

(BPT) – Chilly temperatures and winter weather aren’t the only burden that comes with this time of year — it’s also the peak of cold and flu season. Cold and […]

(BPT) – While this may be the most wonderful time of the year in many ways, it’s not ideal for your skin. Between frigid temps, brisk wind outside and ultra-dry, […]

Why Local Semaglutide Clinics Are Leading the Way By Jersey Weight Loss Clinic Choosing the right weight loss treatment can significantly impact a patient’s journey toward achieving their health goals. […]

By Philippa Bebbington of Phil Knows Food INGREDIENTS (serves 4) TURKEY1 turkey breast (2-3 lbs)2 tbsp olive oil2 cloves garlic, minced1 tbsp fresh rosemary, chopped1 tbsp fresh thyme, choppedSalt and […]

by Dr Lee Lichtenstein A Comfortable Path to Dental Care For many people, visiting the dentist can be a source of anxiety. Whether it’s fear of pain, an aversion to […]

By Dr Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth, two main options dominate the market: traditional braces and clear aligners like Invisalign. Both methods have their pros […]

By Living Well Counseling Center The holiday season is often seen as a time of joy and togetherness, but it can also bring a great deal of stress. Between holiday […]

(BPT) – Your health plan plays a big role in keeping you healthy as you age. It can support key parts of healthy aging, like preventive care, taking prescribed medications, […]

(BPT) – While some people are pulling out their favorite family recipes this holiday season, millions of others are wondering where they will get their next meal. More than 44 […]

Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, […]

(BPT) – The holidays are all about bringing friends and family together, and there’s no better way to enjoy company than with a festive holiday brunch. With a bit of […]

By Alliance Orthopedics Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing […]

By Monmouth Gastroenterology What Is GERD and How Serious Is It? Gastroesophageal reflux disease (GERD) is a chronic digestive condition where stomach acid frequently flows back into the esophagus, irritating […]

Written By Destination Wellness  If you have chronic or worsening headaches, you have likely tried many different treatment options to find relief. When your headaches begin to affect your daily life […]

By Curalta Foot & Ankle What are Warts? Warts are small, benign growths on the skin caused by the human papillomavirus (HPV). They can appear anywhere on the body, but […]

By Philippa Bebbington of Phil Knows Food Did you know that while your brain only makes up about 2% of your body weight, it demands a hefty 20% of your […]

Introduction to Testosterone Replacement Therapy in Manasquan, NJ In Manasquan, NJ, Testosterone Replacement Therapy (TRT) is gaining traction as an essential medical service. Individuals looking to restore hormonal balance and […]

by Monmouth Gastroenterology a division of Allied Digestive Health What is Liver Cancer? Liver cancer, also known as hepatic cancer, is a type of cancer that originates in the cells […]

By Alliance Orthopedics When thinking of problems with the spine, most people associate them with pains and aches in the back. However, the symptoms of spine defects can radiate throughout […]

 by Amanda Payne, MHW Content Contributor Makeup is a powerful tool for self-expression, confidence, and artistry, and for many, it’s an essential part of their daily routine. But does wearing […]

By Curalta Foot & Ankle Even though the furniture in your house hasn’t moved, and you most definitely know where it is, sometimes you end up running into it. Whether […]

By Dr Sezer Olcay, Holmdel Orthodontics Thinking about getting braces or getting them for your child? Braces are one of the most common orthodontic treatments, but it’s normal to have […]

By Living Well Counseling Center Trauma and mental health challenges like obsessive-compulsive disorder (OCD) and anxiety are often deeply connected. Trauma can have a lasting impact on the mind and […]

(BPT) – As millions of Americans evaluate their health plan options during this fall’s open enrollment season, a new survey finds that 3 in 5 Americans incorrectly defined key health […]

(BPT) – Everyone loves autumn — the incredible fall colors, the nip in the air, pumpkins popping up on doorsteps. It’s also the time people should be prepping their homes […]

(BPT) – With the holidays quickly approaching, it’s the perfect time to gather with loved ones and enjoy delicious, comforting meals. Whether you’re preparing a cozy brunch or a grand […]

(BPT) – Welcoming a baby to the family can be an exciting time, but it also impacts the existing family dynamic and lifestyle. First-time siblings may be overwhelmed and confused […]

By Destination Wellness, Dr. Richard Allen, DC Many Americans struggle with severe and long-lasting sciatica pain. Prescription drugs might provide short-term relief for sciatica pain, but chiropractic is the better […]

by Phil Knows Food INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon […]

By Living Well Counseling Center, Tinton Falls NJ Mental health trauma is a deeply personal and often invisible experience that can have a profound impact on an individual’s life. It […]

(BPT) – A staggering 86.9 million U.S. homes share their lives with a beloved pet, according to MarketWatch. From playful personalities to curious instincts, pets enrich our lives by providing […]

(BPT) – If you struggle to maintain smooth skin, free from unwanted hair all summer long, you might wonder how champions from a Team USA athlete to a top dermatologist […]

(BPT) – The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is approaching, and with it comes a wave of changes that could make this […]

Breast cancer is one of the most common cancers affecting women worldwide. While it can be a frightening topic to think about, understanding the risk factors and knowing when to […]

By Curalta Foot & Ankle Itchy feet can be incredibly annoying, especially when you have shoes and socks on and can’t seem to get to the itch. Not only does […]

By Reproductive Science Center of New Jersey, Alan Martinez, MD, FACOG Practical tips for women & men when trying to get pregnant or undergoing fertility treatment When it comes to […]

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. […]

By Holmdel Orthodontists Many people believe that braces are only for teenagers and that they’ve missed their opportunity to straighten their teeth if they didn’t get orthodontic treatment during their […]

by: ABSOLUTE NUTRITION COUNSELING Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range […]

September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to prevent suicide. It’s a month […]

by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional)   MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon […]

by: Curalta Foot & Ankle Orthotics can help end your foot pain, similar to eye glasses that help us see, orthotics can help you walk pain-free! Ankle sprains are incredibly […]

Colonoscopies are a commonly used diagnostic procedure that involves inserting a thin, flexible tube with a camera into the rectum and colon. They are primarily used to screen for colorectal […]

by ALLIANCE ORTHOPEDICS Elbow pain can be a total drag, and even moving your arm might feel uncomfortable. If you are suffering from shooting elbow pain, you will agree that […]

(BPT) – Being safe and comfortable at home is a large part of living well. Home modifications and repairs can help everyone prevent accidents and maintain an independent lifestyle, especially […]

(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to […]

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared […]

Living Well Counseling Center As the new school year approaches, many children experience a mix of excitement and anxiety. Whether it’s starting school for the first time, transitioning to a […]

by Philippa Bebbington, Phil Knows Food Here’s a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious […]

By Beyer Eye Associates Common signs of aging eyes 1. Trouble reading fine print Presbyopia is common after the age of 40. This makes up-close activities, such are reading or […]

Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood […]

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly […]

What is PRP? The term PRP stands for Platelet-Rich Plasma, a component of blood that is rich in platelets. Platelets are small cell fragments tat play a crucial role in […]

If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive […]

 by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES […]

Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold […]

By Alliance Orthopedics In today’s digital age, our devices are more than just tools — they’re practically extensions of ourselves. From smartphones to tablets, we’re constantly connected, scrolling, and typing. […]

Summer is synonymous with beach days, pool parties, and outdoor adventures. However, spending time in the sun can lead to sunburn, dehydration, and skin damage. Aloe vera, a natural remedy […]

By Monmouth Gastroenterology Associates A division of Allied Digestive Health Traveling with Celiac disease can be a daunting experience. From navigating unfamiliar menus to worrying about cross-contamination, leaving your safe […]

Written By: Curalta Foot & Ankle Do your cuticles bother you? Have you ever trimmed them during a pedicure? While it may seem like an inexpensive and simple way to […]

Jersey Weight Loss Clinic Now Offers IASIS MCN Advanced Micro-Current Neurofeedback for Optimal Wellness. Enhance Your Brain’s Function. Experience the transformative power of the IASIS MCN in NJ, an innovative […]

INGREDIENTS 2 heads of Tuscan/Lucinato Kale washed, and stem removed 1 head of fennel, sliced thin and chopped 1-2 red bell peppers, thinly sliced and chopped 1 can of chickpeas […]

Working with an orthopedic doctor for a car accident injury or motor vehicle claim involves several steps to ensure you receive appropriate medical care and effectively manage the insurance and […]

by Dr. Vincent Buddle, Seaview Orthopedics It has been proven in orthopedic literature that having increased resilience and high pain self-efficacy can improve a patient’s outcome after orthopedic surgery. There are several […]

(BPT) – You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. […]

(BPT) – Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities […]

Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of […]

Summer is a season that can significantly enhance mental health and overall well-being through increased enjoyment and activity. The warm weather, longer days, and opportunities for outdoor activities provide numerous […]

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve […]

Avoiding suntan lines from squinting in the sun and using Botox can both be part of a comprehensive approach to maintaining a youthful appearance and protecting your skin. Here’s how […]

By Dr. William Ziegler Reproductive Science Center of NJ Without a doubt, vaping, ingesting & smoking marijuana causes infertility. As recreational marijuana becomes legalized in more places in the United […]

by Philippa Bebbington, Phil Knows Food What Exactly Is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on […]

By Dr. Lichtenstein Root canal therapy is a dental procedure that often invokes fear and anxiety in many patients. Despite its reputation, a root canal is a common, safe, and […]

Monmouth Gastroenterology a division of Allied Digestive Health Traveling is supposed to be fun and relaxing, away from the strife of life, but you can’t take a vacation from yourself. […]

Physical therapy and occupational therapy are distinct branches of healthcare, each with its own focus and objectives. While physical therapy aims to alleviate pain and restore movement and function after […]

Curalta Foot & Ankle Dry air, particularly in the wintertime, can wreak havoc on your feet and rob them of the moisture they need to stay healthy and soft. This […]

Your skin reflects your health. To take care of it, you need to build healthy habits. Stay clean. Wash your face twice a day — once in the morning and […]

Research from the American Heart Association shows that routine stress, including job strain and long working hours, may contribute to serious health problems, including elevated risk for heart disease and […]

(BPT) – Spring is here — which means flowers blooming, warmer weather, longer days and so much more. But spring also means more asthma and allergy triggers in our environment, […]

(BPT) – Every new puppy owner has a camera roll full of pictures, but don’t let that sweet puppy smile fool you — good dental health requires a plan. By […]

(BPT) – Did you know people do more to defend their pets from ticks than for themselves? Pet owners are nearly three times as likely to always protect their pets […]

Venous insufficiency, a condition where blood flow through the veins is inadequate, can lead to discomfort and health complications. Traditional treatments have ranged from compression stockings to surgical interventions. However, […]

by Monmouth Gastroenterology a division of Allied Digestive Health People with lactose intolerance have difficulty digesting lactose, a sugar found in dairy products. This is due to the lack of lactase enzyme, […]

Written By: Curalta Foot & Ankle We Help Athletes Get Back in the Game Foot and ankle injuries are par for the course and a typical hazard for those who […]

By Bayshore Acupuncture Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can […]

As May unfolds, it brings with it a poignant reminder of the importance of mental health. Designated as Mental Health Awareness Month, May serves as a platform for raising awareness, […]

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed […]

(BPT) – If you have a family of athletes, you know how hectic the spring sports schedule can be. As you prepare for another busy season, focus on feeding your […]

(BPT) – Your shower can be more than just a way to get clean, and the viral “everything shower” trend proved just how easy it is to build a head-to-toe […]

By Philippa Bebbington, MS, RD,- Phil Knows Food In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs.  Each approach presents […]

Seaview  Orthopaedics is excited to announce that we’ve started an after-hours walk-in service for orthopedic emergencies called Seaview OrthoASAP.  Monday – Friday from 5pm to 8pm, our Ocean Township office […]

Determining whether a nutritionist or a dietitian is right for you depends on your specific needs and goals. While both professionals work in the field of nutrition, there are differences […]

Most golf injuries are a result of poor mechanics and overuse. Non-golfers do not understand that you use your entire body to execute a golf swing in a complicated, coordinated […]

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve […]

Did you know that chronic pain affects nearly one in five adults globally? That’s a staggering number of individuals who face daily challenges due to persistent pain. Whether it’s back […]

By All In Home Rehab Regaining mobility is crucial for seniors to maintain independence and overall well-being. Here are some essential at-home exercises and tips tailored specifically for seniors to […]

Mental health encompasses a wide range of conditions and experiences that affect thoughts, emotions, behaviors, and overall well-being. Here are some common types of mental health disorders: It’s important to […]

(BPT) – Spring is the season of new beginnings — a time when we can finally get back outside and enjoy nature as we watch the world around us transition […]

(BPT) – Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient. Why […]

(BPT) – The idea of giving your home a thorough cleaning each spring is very appealing, but can also be overwhelming. It may even seem impossible, given today’s busy lifestyles, […]

That little spark you feel when you eat healthy, that’s what life’s about!  such a healthy and fun dish to make Roasted Peppers with Pesto and Goat Cheese- A simple, […]

First Visit by First BirthdayKristianne Macaraeg, DMD Surfside Smile Co. Pediatric Dentistry & Orthodontics Before you know it, the sleepy little newborn you brought home from the hospital will be smashing […]

Hip arthritis is a condition characterized by inflammation, pain, and stiffness in the hip joint due to the wearing down of cartilage that cushions the bones in the joint. It […]

Weight loss is a common goal for many people, and there are a variety of methods available to help. One such option is Tirzepatide injections, which are a relatively new […]

(BPT) – If long workdays leave you wondering if you’re burnt out, take a closer look. While typical signs of work-related burnout can mean you’re overdue for serious PTO, other […]

(BPT) – If you have concerns about the health of your heart, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. […]

(BPT) – Living a heart-healthy lifestyle is important for everyone—but especially those who have a chronic heart condition. Our heart and lungs work closely together and that’s why it’s important […]

Monmouth Gastroenterology a division of Allied Digestive Health Types of Treatment for Rectal Cancer Rectal cancer, a malignant growth originating in the cells of the rectum, is among the most […]

Written By: Curalta Foot & Ankle Athlete’s foot, medically known as tinea pedis, thrives in moist, dark areas like shower floors, gym, and any common areas where people congregate. While […]

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, it is during sleep that our bodies undergo essential processes for repair, […]

If you wake up with sore, sensitive teeth or jaw pain, you may be unknowingly grinding or clenching your teeth. This common condition is known as bruxism, though many simply […]

You may be surprised to learn that many eye doctors offer aesthetic treatments like eye lifts, Botox and microneedling in addition to providing comprehensive eye care. If you are interested […]

Nutrition is an important part of sports performance for athletes. Sports Nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues […]

Alcohol has been around for ages, and as such, it has become a staple in many cultures and societies. For some people, alcohol is a way to relax after a […]

(BPT) – If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not alone. Between the frigid air outside and overheated air inside, the winter months are […]

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. […]

(BPT) – If you’re coping with back, neck or knee pain on a regular basis, you’re not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, […]

Diabetes is a chronic, progressive disease, and many who have it will eventually develop a complication called neuropathy. This problem causes tingling and numbness that can lead to foot ulcers, […]

Weightlifting offers numerous benefits, including enhanced muscle strength, bone density, and overall physical fitness. Reaping these benefits without the risk of injury involves understanding weightlifting safety to prevent injuries and […]

Chiropractor Holmdel NJ Dr. Jonathan So, Chiropractor – Holmdel, NJ Dr. So is committed to restoring balance and wellness through evidence-based Chiropractic Care. Finding The Best Chiropractor Near You Everyone […]

When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals […]

Just like a baby’s first word or first step, a baby’s first tooth is a milestone! Time for those cute photos of baby smiling with one or two teeth to […]

Winter is here and that means shorter days and longer nights. For many people, the decrease in natural sunlight can lead to a type of depression commonly called seasonal affective […]

A nickname for vitamin D is the “sunshine vitamin.” That’s because your body uses sunlight to help make vitamin D. Exposing your skin to ultraviolet rays from the sun changes […]

(BPT) – Adolescence is a critical time in everyone’s development — teens and young adults learn to make decisions, manage emotions, create deeper connections with peers and their communities, and […]

(BPT) – After a holiday season of parties and entertaining, it’s time to get back into our wellness routines and take on the new year ahead! It can be easier […]

(BPT) – If you are one of the more than 35 million Americans who are estimated to have obstructive sleep apnea (OSA), you already know how disruptive it can be […]

How Do I Know If I Have IBS? Struggling with Irritable Bowel Syndrome (IBS) is a difficult and frustrating challenge that many have had to try to overcome in their […]

Dry eye syndrome, also known as keratoconjunctivitis sicca, is a common condition characterized by a lack of sufficient lubrication and moisture on the surface of the eye. It can result […]

30 MINUTE SESAME ROASTED SWEET POTATOES Serves: 4 as a side INGREDIENTS 2 sweet potatoes, peeled and cut into wedges 1 tablespoon vegetable oil ½ teaspoon chili powder a pinch […]

Diabetes is a serious disease and if you have it, you should be very diligent in monitoring your foot health. Diabetics are prone to poor circulation, weaker immunity, and impaired […]

Feeling pain or tenderness along the outer side of your elbow? If gripping objects or performing simple daily tasks like brushing your hair has become difficult, you may be dealing […]

Feeling pain or tenderness along the outer side of your elbow? If gripping objects or performing simple daily tasks like brushing your hair has become difficult, you may be dealing […]

If you’re looking for professional-strength skin rejuvenation with no downtime, The Perfect Derma Peel delivers transformative results for aging, acne-prone, or sun-damaged skin. Known and loved for its results and […]

If you’re looking for professional-strength skin rejuvenation with no downtime, The Perfect Derma Peel delivers transformative results for aging, acne-prone, or sun-damaged skin. Known and loved for its results and […]

The holiday season often brings fun, connection, and joy – but also stress, exhaustion, and sadness for many people. High expectations around creating perfect moments and reunions with family can […]

Do your cuticles bother you? Have you ever trimmed them during a pedicure? While it may seem like an inexpensive and simple way to get rid of what you find […]

In today’s digital age, our devices are more than just tools — they’re practically extensions of ourselves. From smartphones to tablets, we’re constantly connected, scrolling, and typing. But this constant […]

What To Do If You Experience Colon Pain: Essential Steps and Treatment Options by Monmouth Gastroenterology Attacks of colon pain can come out of seemingly nowhere, and these attacks can […]

Losing weight can be a challenging journey for many people. Despite trying different diets and exercise plans, it can be frustrating to see little to no progress. However, a new […]

SALE 50% Off Frames Get up to $200 in Acuvue Rewards On Contact Lenses Plus a Free Frame Cohen’s Fashion Optical 26 East Main St Freehold, NJ 07728 732-303-9555 See […]

If you work in a busy office setting, you might be familiar with this situation: every week (sometimes daily), there is food being dropped off in the break room as […]

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more […]

Mental Health America is thrilled to have valuable resources to enhance mental health support for Spanish-speaking communities: Culture, Community, and Connection: 2023 BIPOC Mental Health Toolkit – The BIPOC Mental […]

(BPT) – Being a pet parent is a joy and privilege. Every day, you have a friendly, four-legged companion who’s just as happy to join you on walks and hikes […]

(BPT) – As a parent, you want your child to be happy, healthy and safe. As little ones begin to explore the world around them, parents face more challenges and […]

(BPT) – With fall back in full swing, everyone’s schedules are busier than ever. Between school, work, after-school activities, errands and more, it’s all too easy for quality time like […]

(BPT) – Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class is doing more than […]

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and […]

We know brushing and flossing help prevent painful cavities and costly dental work. But did you realize that good oral hygiene also impacts your whole body’s health? You might be […]

Every year, countless professionals report symptoms such as tingling, numbness, and weakness in their hands. These symptoms can often be attributed to carpal tunnel syndrome (CTS), a condition that’s becoming […]

It’s 5:00 Somewhere! Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good […]

(BPT) – With fall back in full swing, everyone’s schedules are busier than ever. Between school, work, after-school activities, errands and more, it’s all too easy for quality time like […]