Category archives: Healthy Recipes

by: ABSOLUTE NUTRITION COUNSELING Total Time: 40 minutes Serves: 6 Ingredients Ingredients: 2 cups old-fashioned rolled oats 1 1/2 cups unsweetened almond milk (or milk of choice) 2 large eggs 1/4 cup maple syrup  2 tbsp melted coconut oil or olive oil  1 tsp vanilla extract 1 1/2 tsp cinnamon  1/2…

This peach and mango salsa with pineapple and jalapeño is fruity, spicy, and yummy on almost everything from chips to BBQ chicken, tacos, and even tofu. Prep Time: 20 mins Total Time: 20 mins Servings: 16 Yield: 8 cups Ingredients 2 mangos, peeled, seeded and chopped 2 peaches, halved, pitted,…

Spaghetti Squash with Pine Nuts, Sage, and Romano is a cozy, low-carb dish that perfectly balances the sweet, nutty flavors of roasted squash with aromatic herbs and salty, savory cheese Ingredients 1 spaghetti squash, halved lengthwise and seeded ¼ cup toasted pine nuts ¼ cup grated Pecorino Romano cheese 2…

Cooking lemon chicken and vegetables together on a single baking sheet saves time. Make this dish a complete meal with a side of healthy grains. Sheet pan dinners make mealtime easier; the protein and vegetables cook together, making cleanup a breeze. Make it even quicker by lining the baking sheets…

Ingredients Original recipe (1X) yields 4 servings 4 (4 to 6 ounce) salmon filets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup teriyaki sauce, such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce, plus more as needed 3 cups cooked jasmine rice Sriracha or other hot…

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: 1 1/2 cups dry green or brown lentils, rinsed 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 red bell pepper, diced 1 (14.5 oz) can diced tomatoes, no salt…

(BPT) – Have you noticed that you feel a little low during the winter months? You're not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the "winter blues." Luckily, there are easy steps you can take to lift your spirits, so…

These adorable little Christmas trees are the perfect appetizer during the Christmas holidays. They are healthy, yummy and super easy to make. Cut the pita bread into no more than 2 or 3 triangles per pita bread. Prep Time: 20 mins Total Time: 20 mins Servings: 12 Yield: 12 trees…

ry this eggy, puffy pancake-like dish when you feel like treating yourself to an impressive-looking meal. Even though it takes just a few minutes to make and uses ingredients you probably have on hand, the batter rises so dramatically during baking that you feel a bit indulgent cutting into it….

This plant-based chili* is hearty, savory and an easy go-to option when trying to feed the whole crew! The mix of seared plant-based ground beef, like Beyond Beef, vegetables and refreshing toppings blend together for a flavorful and comforting bowl of deliciousness. Serves: 6 Ingredients 1 1lb/16oz package of plant-based…

(BPT) – As the cold weather approaches, it's time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to…