Category archives: Healthy Recipes

Cauliflower Bites with Spicy Marinara Dipping Sauce INGREDIENTS (serves 4)1 small head of cauliflower, cut into florets2 tbsp olive oilSalt and pepper, to taste½ cup marinara sauce (no sugar added)¼ tsp crushed red pepper flakesINGREDIENTS (serves 8-10)2 small heads of cauliflower, cut into florets4 tbsp olive oilSalt and pepper, to…

(BPT) – Sponsored by The Quaker Oats Company Do you have pickleball fever? This popular sport has been making waves across the country. Not only is it great exercise, but pickleball is also a great way to meet new friends or spend time with old ones. Like any other sport,…

By Philippa Bebbington of Phil Knows Food INGREDIENTS (serves 4) TURKEY1 turkey breast (2-3 lbs)2 tbsp olive oil2 cloves garlic, minced1 tbsp fresh rosemary, chopped1 tbsp fresh thyme, choppedSalt and pepper, to taste CAULIFLOWER PURÉE1 large head of cauliflower, cut into florets2 tbsp butter (or olive oil for dairy-free)1-2 fresh…

Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, chopped and toasted1 tbsp balsamic glaze (optional) INGREDIENTS (serves 8-10)2 lbs Brussels sprouts, trimmed and halved 4 tbsp olive oilSalt…

(BPT) – The holidays are all about bringing friends and family together, and there's no better way to enjoy company than with a festive holiday brunch. With a bit of planning and some creative touches, hosting can be as enjoyable as the celebration itself! Singer, songwriter and cookbook author Jessie…

(BPT) – With the holidays quickly approaching, it's the perfect time to gather with loved ones and enjoy delicious, comforting meals. Whether you're preparing a cozy brunch or a grand holiday dinner, elevate your celebrations with festive dishes. Celebrity chef and TV personality Pati Jinich shares five expert tips to…

by Phil Knows Food INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon (for sweet potatoes) DIRECTIONS1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, cinnamon, salt, and…

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.2….

by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional)   MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon poppy seedsSalt and pepper to taste  DIRECTIONS 1. Combine shredded Brussels sprouts, arugula,…

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared to take on the school year ahead, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few valuable tips. 1….

by Philippa Bebbington, Phil Knows FoodHere's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, sliced FIBER & PROTEIN 1/2 cup cooked quinoa…