Category archives: Healthy Recipes

(BPT) – Whether you're new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey. This National Nutrition Month, Sports Dietitian Dawn…

By Phil Knows Foods INGREDIENTS (serves 4)6 eggs1 cup spinach, chopped½ cup mushrooms, sliced1 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to tasteINGREDIENTS (serves 8-10)12 eggs2 cups spinach, chopped1 cup mushrooms, sliced2 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to taste DIRECTIONS Preheat oven to…

By Phil Knows Food INGREDIENTS (serves 4)4 slices whole-grain bread, toasted1 avocado, mashed½ cup roasted red peppers, slicedSalt and pepper, to tasteINGREDIENTS (serves 8-10)8 slices whole-grain bread, toasted2 avocados, mashed1 cup roasted red peppers, slicedSalt and pepper, to taste DIRECTIONS Spread avocado on each toast, top with roasted red pepper…

INGREDIENTS (serves 4)2 large zucchinis, sliced thin1 tbsp olive oilSalt and pepper, to taste½ cup Greek yogurt1 tbsp fresh dill, choppedINGREDIENTS (serves 8-10)4 large zucchinis, sliced thin2 tbsp olive oilSalt and pepper, to taste1 cup Greek yogurt2 tbsp fresh dill, chopped DIRECTIONSPreheat oven to 400°F (200°C).Toss zucchini slices with olive…

Cauliflower Bites with Spicy Marinara Dipping Sauce INGREDIENTS (serves 4)1 small head of cauliflower, cut into florets2 tbsp olive oilSalt and pepper, to taste½ cup marinara sauce (no sugar added)¼ tsp crushed red pepper flakesINGREDIENTS (serves 8-10)2 small heads of cauliflower, cut into florets4 tbsp olive oilSalt and pepper, to…

(BPT) – Sponsored by The Quaker Oats Company Do you have pickleball fever? This popular sport has been making waves across the country. Not only is it great exercise, but pickleball is also a great way to meet new friends or spend time with old ones. Like any other sport,…

By Philippa Bebbington of Phil Knows Food INGREDIENTS (serves 4) TURKEY1 turkey breast (2-3 lbs)2 tbsp olive oil2 cloves garlic, minced1 tbsp fresh rosemary, chopped1 tbsp fresh thyme, choppedSalt and pepper, to taste CAULIFLOWER PURÉE1 large head of cauliflower, cut into florets2 tbsp butter (or olive oil for dairy-free)1-2 fresh…

Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, chopped and toasted1 tbsp balsamic glaze (optional) INGREDIENTS (serves 8-10)2 lbs Brussels sprouts, trimmed and halved 4 tbsp olive oilSalt…

(BPT) – The holidays are all about bringing friends and family together, and there's no better way to enjoy company than with a festive holiday brunch. With a bit of planning and some creative touches, hosting can be as enjoyable as the celebration itself! Singer, songwriter and cookbook author Jessie…

(BPT) – With the holidays quickly approaching, it's the perfect time to gather with loved ones and enjoy delicious, comforting meals. Whether you're preparing a cozy brunch or a grand holiday dinner, elevate your celebrations with festive dishes. Celebrity chef and TV personality Pati Jinich shares five expert tips to…

by Phil Knows Food INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon (for sweet potatoes) DIRECTIONS1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, cinnamon, salt, and…

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.2….