Category archives: Mental Health

By Living Well Counseling Center The holiday season is often seen as a time of joy and togetherness, but it can also bring a great deal of stress. Between holiday shopping, family gatherings, travel plans, and the pressure to make everything perfect, it’s easy to feel overwhelmed. However, with a…

By Living Well Counseling Center Trauma and mental health challenges like obsessive-compulsive disorder (OCD) and anxiety are often deeply connected. Trauma can have a lasting impact on the mind and body, setting off patterns of hypervigilance, fear, and emotional stress that make conditions like OCD and anxiety even more intense…

By Living Well Counseling Center, Tinton Falls NJ Mental health trauma is a deeply personal and often invisible experience that can have a profound impact on an individual's life. It goes beyond mere psychological discomfort; trauma can alter the way we perceive ourselves, others, and the world around us. Addressing…

September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to prevent suicide. It’s a month that emphasizes the need for education, open dialogue, and support for those who may be struggling with suicidal thoughts or…

Living Well Counseling Center As the new school year approaches, many children experience a mix of excitement and anxiety. Whether it’s starting school for the first time, transitioning to a new grade, or returning after a long break, the back-to-school season can be stressful for kids. As a parent, you…

Summer is a season that can significantly enhance mental health and overall well-being through increased enjoyment and activity. The warm weather, longer days, and opportunities for outdoor activities provide numerous benefits that contribute to a healthier, happier life. Here are some ways summer enjoyment and activity can enhance mental health:…

Research from the American Heart Association shows that routine stress, including job strain and long working hours, may contribute to serious health problems, including elevated risk for heart disease and stroke and experiencing depression for the first time. Working on fast-paced, demanding projects and constantly being connected to technologies can…

As May unfolds, it brings with it a poignant reminder of the importance of mental health. Designated as Mental Health Awareness Month, May serves as a platform for raising awareness, promoting understanding, and encouraging support for those grappling with mental health challenges. In this spirit, let us explore the role…

Mental health problems don't only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed signs before they were 24-years-old. What Does “Mental Health Problem” Mean? Are you having trouble doing the things you like…

Mental health encompasses a wide range of conditions and experiences that affect thoughts, emotions, behaviors, and overall well-being. Here are some common types of mental health disorders: Anxiety Disorders: Anxiety disorders involve excessive worry, fear, or apprehension that can interfere with daily life. Examples include generalized anxiety disorder (GAD), panic…

(BPT) – If long workdays leave you wondering if you're burnt out, take a closer look. While typical signs of work-related burnout can mean you're overdue for serious PTO, other symptoms may indicate psychological, emotional and/or physical issues that need to be addressed for your well-being. Listing your symptoms may…

Winter is here and that means shorter days and longer nights. For many people, the decrease in natural sunlight can lead to a type of depression commonly called seasonal affective disorder or SAD. The lack of sunlight means our brains produce less serotonin and other hormones that regulate mood. We…