Category archives: Mental Health

Mental wellness is an internal state of being that is affected by many variables, such as our environment, relationships, and overall health & well-being.  It’s important to be aware of the things that affect us internally and externally. Internally, we may be experiencing health issues, stress, anxiety, worry, loneliness, and…

By Hema Vyas M.D. Psychiatrist Meet Dr. Hema Vyas, M.D., a board-certified child and adolescent psychiatrist who takes an individualized, whole-person approach to mental health. For teenagers, mental health can be affected by a lot more than what is happening emotionally. School, friendships, family life, sleep, nutrition, stress, and major…

Depression Symptoms May Vary at Different Stages of Life Children with depression may not want to go to school. They may not do well in classes, or their grades may drop. Younger children may cling to their parents and worry about everything. Teens with depression may also want to avoid…

By Hema Vyas, M.D. Mental health treatment is not always one-size-fits-all. While two people may experience similar symptoms, the reasons behind those symptoms can be very different. This is one reason some patients are interested in a more personalized approach to psychiatric care. Dr. Hema Vyas, M.D., Psychiatrist, uses a…

(BPT) – Key takeaways Habits, routines and environmental cues work together to influence your body's natural sleep-wake cycle. One of the most important players in that ecosystem is melatonin, which helps signal to your brain that it's time to wind down. Better sleep is one of the strongest investments you…

Posttraumatic stress disorder (PTSD) is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events are called traumas. After a trauma, it’s common to struggle with fear, anxiety, and sadness. You may have upsetting memories or find it hard to sleep. Most people…

by: Healthy Mind Therapy, located in Eatontown, NJ Opens Its Doors — and Changes Lives As the nation turns its attention to mental health this May, one New Jersey practice is proving that accessible compassionate care isn’t just a promise, it’s a mission. 1 in 5 Americans affected by mental…

If you've ever wondered about the meaning of life, you have something in common with the great historical philosophers. Sometimes, asking yourself big questions, such as "Who am I?" or "What's my purpose?" can bring on feelings of uneasiness and even fear. That's a concept known as existential dread. What…

Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression…

he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, advocacy, and peer-based support to help families manage challenges and connect with essential community services. By empowering caregivers and identifying…

(BPT) – Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her diagnosis and its results was not only physically challenging but it also brought mental struggles, including depression. She managed her…

The holiday season is often seen as a time of celebration, connection, and joy. Yet for many, this time of year can trigger feelings of sadness, isolation, and depression. The pressure to feel happy, combined with financial stress, memories of lost loved ones, or seasonal mood changes, can make this…