Category archives: Healthy Tips

By Living Well Counseling Center The holiday season is often seen as a time of joy and togetherness, but it can also bring a great deal of stress. Between holiday shopping, family gatherings, travel plans, and the pressure to make everything perfect, it’s easy to feel overwhelmed. However, with a…

(BPT) – While some people are pulling out their favorite family recipes this holiday season, millions of others are wondering where they will get their next meal. More than 44 million people, including 1 in 5 children, experience food insecurity each year, according to the USDA's annual Household Food Insecurity…

By Philippa Bebbington of Phil Knows Food Did you know that while your brain only makes up about 2% of your body weight, it demands a hefty 20% of your daily energy intake? That’s a lot of fuel for one organ! Because of this, nourishing your brain with the right…

(BPT) – Everyone loves autumn — the incredible fall colors, the nip in the air, pumpkins popping up on doorsteps. It's also the time people should be prepping their homes for the long winter's nap and observing some important safety measures along the way. October is Fire Prevention Month, and…

(BPT) – Welcoming a baby to the family can be an exciting time, but it also impacts the existing family dynamic and lifestyle. First-time siblings may be overwhelmed and confused by these sudden changes that come with a new baby. However, parents can help soon-to-be siblings get ready for the…

Breast cancer is one of the most common cancers affecting women worldwide. While it can be a frightening topic to think about, understanding the risk factors and knowing when to get screened are crucial steps for early detection and treatment. The good news is that breast cancer, when caught early,…

by: ABSOLUTE NUTRITION COUNSELING Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a…

(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to stay connected with their friends. If heading back-to-school wasn't already an emotional experience for kids, a new global survey commissioned…

Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood vessels and prevents blood clots. This powerful antioxidant comes from the crushed red grape skins that give red wine its…

If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive lifestyle changes, those dealing with diabetes might still struggle with managing blood sugar levels. Frustration and fatigue can be constant…

Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold plunges into your routine: Reduced Muscle Soreness and Inflammation Delayed Onset Muscle Soreness (DOMS): Cold exposure can help reduce muscle…

(BPT) – You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. But did you know your self-care routine could also use an overhaul to face the challenges of the hot summer…