The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can […]
BPT) – In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress. Studies have shown that indoor plants clean the air by removing 87 percent […]
(BPT) – Spring is here, summer is approaching fast and it’s time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning celebrity veterinarian, has a few tips and tricks on how to keep your pet happy and healthy in the heat. Before you start your jogging treks, hiking […]
The month of April is a time to promote Autism awareness and to make sure that everyone who is affected can gain opportunities to succeed to their full potential in life. For those who are not fully aware of what exactly Autism is a, “it’s a brain-based disorder characterized by social-communication challenges and restricted repetitive […]
(BPT) – The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic. Casinos are a form of entertainment, so how do you ensure what’s meant to be a fun and leisurely activity continues to be a […]
Building a cinched – or smaller – waist doesn’t have to involve crazy diet pills or corsets. While certain core and cardio exercises can help you take inches off your waist line, you can build the appearance of a smaller waist by building up your hip and back muscles. By increasing the size of your […]
You only live once, therefore, in your life you should do only those things, which make you happy and satisfied. Tolerating and suffering stressful situations might lead you to not living the life you have been dreaming about. Also, if you are being ok with stressful situations, which are unnecessary, you might even lose energy […]
(BPT) – From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excited, right? It doesn’t […]
(BPT) – For most of us, a little evening downtime is not a luxury — it’s a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned “me time.” Instead of using this time to stream your favorite show or […]
(BPT) – Your nose is running. You are coughing and tired. Are you sure it’s just a cold? You could have influenza, commonly referred to as “the flu.” Although common, the flu can be serious and even lead to hospitalization or death. Knowing the difference between a cold and the flu is very important so […]
