19 Feb 2021 February is American Heart Month on a personal note what could be both more important and more basic than taking care of your heart? Health Blog Healthy Recipes Healthy Tips Frighteningly 1 in 3 adults suffer from some form of heart disease including high blood pressure, heart attacks, even…
10 Feb 2021 Why eggs are an important first food for children Health Blog Healthy Recipes Healthy Tips (BPT) – Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son’s…
13 Jan 2021 Fitness for Dummies: What Is BMI and Other Frequently Asked Questions Fitness Tips Health Blog Healthy Tips When you’re just hopping on the fitness train, learning the lingo takes as much focus as learning to squat. There are tons of…
05 Jan 2021 5 benefits of weighted blankets, including better sleep Health Blog Healthy Tips Senior Living (BPT) – Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol —…
18 Dec 2020 Easy Hacks to Fit in 10,000 Steps During the Winter Fitness Tips Health Blog Healthy Tips Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to…
10 Dec 2020 How to put a new spin on holiday celebrations this year COVID-19 Health Blog Healthy Tips (BPT) – COVID-19 restrictions mean the holiday season will be different this year, but that doesn’t mean you have to become a Grinch. Although…
10 Dec 2020 Giving Cheer during Covid Health Blog Healthy Tips So many people always reached into their hearts and homes to give back to the community, especially this time of the year. Many people are alone, social…
16 Nov 2020 November Is Alzheimer’s Awareness Month Health Blog Healthy Tips Alzheimer’s Disease is the most common form of dementia. It is a progressive disease beginning with mild memory loss, possibly leading to…
05 Nov 2020 4 Simple Tips for a Safe and Healthy Holiday Season COVID-19 Health Blog Healthy Tips (BPT) – Traditionally, the holiday season is a time to gather with family and friends to reminiscence and celebrate all that has happened throughout…
05 Nov 2020 Healthy sleep is vital for school success COVID-19 Health Blog Healthy Tips (BPT) – Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many students are…