Here it is January 2 and one of the most common New Years resolutions is to “get into shape,” “eat better and work out more,” “to get fit and get healthy.” These intentions make it one of the busiest times for personal trainers across the country. Because of this, January 2 is celebrated as: National…
(BPT) – “From Atlantic to Pacific, gee, the traffic is terrific” … because it’s time to head home for the holidays! No matter their destination, Americans are more than twice as likely to drive as fly this year (76 percent vs. 24 percent), according to Hankook Tire’s newest Gauge Index Survey. Where is everyone going?…
It’s that time of year again. In many places around the country, it is getting cold; however, that doesn’t have to keep you off the bike. Follow these eight winter cycling tips for an enjoyable riding experience this season. 1. Dress properly. To stay warm during a winter ride, think in terms of your head,…
Strong, lifted glutes, like all good things, come with a little dedication. For beginners with booty goals, it only takes one thing to get to where you want be with your body: consistency. Use the following glute moves to mix and match into your weekly workout routine to get strong thighs, glutes, and lower back…
(BPT) – The holidays are a busy time, filled with joyful gatherings, plenty of good meals and houseguests galore. But the jam-packed celebrations can also provide an opportunity for uninvited pests to find their way indoors. The experts at Terminix have a few tips for protecting your kitchen from insects, so that you can spend…
Have you ever wondered why your blood work looks normal but you still do not feel well? It takes 10, 20 or 30 years before your blood work may become abnormal. You went to your doctor all those years saying that you don’t feel well, your energy is low, your body temperature is low or…
Vaccinations in general are a very controversial and passionate issue, it seems to be a topic to avoid along with religion and politics since the opinions are so extreme. There are accusations being lodged against “Big Pharma” pushing vaccines that may or may not be needed, the possible side effects, and usefulness in general. In…
Oh, deer! Keep hungry herbivores on the move with a year-round spray protection program (BPT) – Few sights make homeowners more furious than an attractive landscape destroyed virtually overnight by hungry deer. Rose bushes and ornamentals? Nipped off every bud. Expensive shrubs? Browsed within an inch of their lives. Trees? Damaged, disfigured and sometimes dead.…
Fall with our four-legged friends (BPT) – The dog days of summer are over and your furry family member is up and ready to play! It’s the time of year when even pets can get excited about the season and all the autumn outdoor activities families may enjoy. It’s also a time of year that…
What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can…
