Oh deer! How to keep hungry herbivores out of your yard all year-round

Oh, deer! Keep hungry herbivores on the move with a year-round spray protection program (BPT) – Few sights make homeowners more furious than an attractive landscape destroyed virtually overnight by hungry deer. Rose bushes and ornamentals? Nipped off every bud. Expensive shrubs? Browsed within an inch of their lives. Trees? Damaged, disfigured and sometimes dead.…

How To Stretch (Really Effectively) Without That Burning Pain

The benefits of stretching and flexibility training have long been known, but to this day it remains a missing component from most workout programs. That said, it’s no real mystery why. Stretching is hard to perform effectively on your own and it’s typically uncomfortable (albeit painful). That’s why Jersey Strong has partnered with the “Godfather…

5 back-to-school tips for parents with young athletes

(BPT) – The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it’s difficult to balance schoolwork, practice, games, proper nutrition and rest. Mitzi Dulan, registered dietitian and nutrition consultant to…