(BPT) – Living a heart-healthy lifestyle is important for everyone—but especially those who have a chronic heart condition. Our heart and lungs work closely together and that’s why it’s important to take a holistic approach. There are many ways you can start living a heart-healthy lifestyle. Here are a few:…
View more(BPT) – If you're coping with back, neck or knee pain on a regular basis, you're not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic…
View more(BPT) – If you are one of the more than 35 million Americans who are estimated to have obstructive sleep apnea (OSA), you already know how disruptive it can be to your life. While OSA is one of the most common and serious sleep disorders, the condition is widely under-diagnosed,…
View more(BPT) – Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class is doing more than just helping your body feel its best; it’s supporting your brain health, too.Staying physically active can help older adults maintain…
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