Healthy Mind Therapy Mental Health Practice Eatontown NJ

By Monmouth Gastroenterology a Division of Allied Digestive Health Many people enjoy a late-night snack, whether it’s after a long workday, during evening relaxation, or simply because dinner was earlier than usual. But if you’ve ever experienced discomfort after eating close to bedtime, you may wonder whether late-night eating is…

By Alliance Orthopedics Soccer is one of the most physically demanding sports you can play. Whether you’re competing at a high level like the FIFA World Cup, playing in a weekend league, or just getting reps in at practice, your body is constantly under stress. You’re sprinting, cutting, jumping, stopping,…

By Holmdel Orthodontics, Dr Sezer Olcay One of the most common questions parents ask is, “When is the right time for my child to get braces?” The truth is, there isn’t one perfect age for every kid. Every child develops differently. But there is a general timeline that helps guide…

By Absolute Nutrition Counseling– Neptune NJ When we think about skincare, we tend to focus on topical products. A 5-step routine with cleansers, moisturizers, serums, etc. But healthy, radiant skin does not just come from what you put on your body. It is also deeply influenced by what you put…

(BPT) – By Kyla P. Terhune, MD, MBA, FACS Every year, countless minor injuries occur in homes, garages and backyards across the country. The immediate instinct for many is to reach for a familiar brown bottle of hydrogen peroxide or a swab of rubbing alcohol to “clean” the wound. As…

by Acupuncture Works L.L.C. Emergency room visits for tick bites are increasing across New Jersey and the broader Northeast, according to new data from the Centers for Disease Control and Prevention (CDC). Health officials say the trend reflects a growing public health concern driven by environmental changes, increased tick populations,…

If you’ve ever wondered about the meaning of life, you have something in common with the great historical philosophers. Sometimes, asking yourself big questions, such as “Who am I?” or “What’s my purpose?” can bring on feelings of uneasiness and even fear. That’s a concept known as existential dread. What…

Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression…

he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, advocacy, and peer-based support to help families manage challenges and connect with essential community services. By empowering caregivers and identifying…

Cooking lemon chicken and vegetables together on a single baking sheet saves time. Make this dish a complete meal with a side of healthy grains. Sheet pan dinners make mealtime easier; the protein and vegetables cook together, making cleanup a breeze. Make it even quicker by lining the baking sheets…

Ingredients Original recipe (1X) yields 4 servings 4 (4 to 6 ounce) salmon filets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup teriyaki sauce, such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce, plus more as needed 3 cups cooked jasmine rice Sriracha or other hot…

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

Many things affect how your skin ages: your genes, your daily habits, and the environment. The best strategy at any age is prevention. How to Maintain Healthy Skin Maintaining healthy skin is simple: You need to protect your skin from the sun. Do not sunbathe or visit tanning salons. Limit…

Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside. Healthy Fats This is how your skin gets…

What Is Rice Water? Rice water is water that rice has been cooked or soaked in. It contains a lot of starch, as well as other nutrients. Rice water is a rich source of:  Inositol Vitamin E Vitamin B Magnesium Fiber Zinc Manganese Some of the vitamins and nutrients in…