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DOCTORS ADVICE

Jersey Shore Residents Can Now Book an Appointment for Semaglutide In A Local Clinic
Breakthrough Medication Defeats the Constant Urges and Thoughts Of Food… Is Now Used by Thousands Of Patients Nationwide To Lose Weight Healthy And Fast! The newly released semaglutide prescription medication for weight loss, GLP-1, offers hope for patients who have struggled unsuccessfully to lose and keep weight off. In addition, the treatments offered through the Jersey Weight Loss Clinic provide a prescription medication alternative to more extreme weight loss options, such as bariatric surgery. More information can be located here: https://jerseyweightlossclinic.com Jersey Weight Loss Clinic has extended its no-obligation phone consultation service to advise weight loss patients on the new semaglutide prescription medication. The consultation provides more information about GLP-1, prequalifies patients and allows weight loss patients to receive expert guidance for their weight loss journey with semaglutide. Nearly one in three Americans is overweight, and two out of every five adults are classified as obese. Unfortunately, losing weight can be notoriously difficult, and long-term weight loss maintenance is only successful in 20% of cases, say NIH researchers. Custom-blended GLP-1 contains semaglutide, a naturally-occurring peptide that provides physiological help for weight loss. Semaglutide imitates a natural hormone that sends a message to the brain, providing a feeling of fullness. Reducing hunger […]

BioTe Hormone Replacement Therapy for Both Men and Women by Dr. Daniel Savarino
Hormones are one of the most important regulatory systems that exist in your body. They act as messengers, interacting with cells and organs to stimulate them into action. As we age, hormone production changes and imbalances can occur. Hormonal imbalances may occur when there is both too much or too little of a hormone in the bloodstream. These imbalances can happen to both men and women and can lead to a variety of symptoms that can affect our everyday lives. Because of their essential role in the body, even the smallest hormonal imbalance can cause side effects throughout the body. Low levels of testosterone in men can mean more than just a low sex drive or erectile dysfunction. Symptoms consistent with low testosterone are: Low sex drive Erectile Dysfunction (ED) Chronic fatigue Loss of muscle mass Increased body fat (especially in the waist area) Decreased bone mass Mood changes Lower mental capacity Depression Irritability Brain Fog A hormonal imbalance can also present a variety of symptoms in women including: Fatigue Night Sweats Hot flashes Decreased sex drive Weight gain Insomnia Irritability Anxiety Depression Cold hands and feet The good news? These symptoms do not have to be left untreated. BioTE […]

A New Way to Tear Dry Eye
Dry Eye is a common disease that affects millions of Americans every year. It happens when your eyes don’t make enough healthy tears to stay lubricated. This can make you feel uncomfortable and can lead to vision problems. Symptoms to look out for include a dry, gritty or burning sensation in the eyes, redness, watery or teary eyes and mucus that make the eyes feel “glued shut” after sleeping. Many people also report the feeling of something in the eye or eyestrain/eye fatigue. Itching and light sensitivity may also occur and it is common that symptoms are worse later in the day. Aging is the highest factor for dry eyes. As people age, the production of tears decreases. Although it occurs in women and men, post-menopausal women are affected the most. Other causes of dry eye can include: Certain illnesses and medications Hormonal changes in women after menopause and during pregnancy Poor blinking habits while looking at screens for long periods of time Dry indoor environments Wearing contact lenses At Beyer Eye Associates can diagnose Dry Eye and evaluate other potential health issues such as autoimmune diseases Ie Sjogrens Disease. Dry eye is a chronic and progressive disease if left untreated. Treatment of Dry Eye is directed at wetting the eye, reducing inflammation, improving the work and home environments, […]
MENTAL HEALTH

Mindfulness—A Powerful Tool in Managing Your Mental Health
The month of May is dedicated to raising awareness and reducing the sigma surrounding mental and behavioral health issues. Per the National Institute of Mental Health, nearly one in five American’s live with a mental health condition and it is thought that many more suffer silently and do not seek treatment. These conditions include any mental, behavioral, or emotional disorder such as: Depression Anxiety Mood disorders, including bipolar disorder Personality disorders Psychotic disorders, including schizophrenia Trauma Eating disorders Substance -use disorders One popular tool to help manage these common mental health disorders is mindfulness. Mindfulness is a technique you can learn to be fully present in the moment without judgement and can help manage thoughts, feelings and your overall mental health. Psychologists and mental health professionals recommend mindfulness to help heal and make mental health struggles more manageable. Research shows it creates an open and accepting attitude and teaches you how to manage emotions in a way that positively changes behavior. When you become more aware of your thoughts, feelings, and body sensations, you are less likely to be overwhelmed by them and are in a better position to deal with them. While Mindfulness does take practice, you do not […]

MHA Monmouth Celebrates May as Mental Health Month by Sharing Resources with the Public
Tinton Falls, NJ – This May, the Mental Health Association of Monmouth County invites organizations, businesses, local government, and community members to raise awareness for Mental Health Month and celebrate our theme, Look Around, Look Within, which explores how surroundings can impact mental health. Our national affiliate, Mental Health America (MHA), released its free 2023 Mental Health Month toolkit with information about how an individual’s environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and how to seek help for mental health challenges. Specific topics include safe and stable housing, healthy home environments, neighborhoods and towns, and the outdoors and nature. “Stability is everything,” says Marie Argibay-Boccasino, Information and Referral Specialist. “Through resources and support, we have an opportunity to provide individuals who are experiencing mental health challenges with direction and create a sense of security.” The toolkit provides information for individuals and organizations and includes fact sheets, worksheets, activity ideas, pre-written newsletter articles, social media images and post language, posters, a tip calendar, and more. In addition, landmarks across the nation will be lit in green, the color of mental health awareness, to mark Mental Health Month and encourage the public to take a mental […]

Are you drinking too much? Alcohol Awareness Warning Signs.
Since 1987 Alcohol Awareness Month has been practiced to draw attention to the cause and effect that alcohol has on individuals and their families. Hot to deal with problematic drinking has also been a part of this national educational movement. What is considered a “drink”? Refilling the same glass over and over again is not having one drink. U.S. standard drink sizes: 12 ounces of 5% alcohol by volume beer 8 ounces of 7% alcohol by volume malt liquor 5 ounces of 12% alcohol by volume wine 5 ounces of 40% alcohol by volume (80-proof) distilled spirits or liquor (examples: gin, rum, vodka, whiskey) Why do we need to be aware? AS AN ADULT An estimated 14.4 million Americans ages 18 and older had an Alcohol Use Disorder (AUD) and each year, an estimated 90,000 people die from alcohol-related causes annually. AS A PARENT Family policies about adolescent drinking in the home and the way parents themselves drink are important. The CDC reports that excessive underage drinking is responsible for more than 4,300 deaths among our youth each year. The program started with the targeted college-age students who abused alcohol as part of their newfound freedom. The problem has grown […]
Health And Wellness Savings

EXCLUSIVE COUPON for MHW 20% Off 30 Day Reboot Coupon Code MHW 20
What’s holding you back from taking control of your health? Getting healthy doesn’t have to be expensive or complicated. Our goal is to provide an easy and affordable roadmap to a healthy lifestyle that virtually anyone can follow. (EXCLUSIVE COUPON for MHW 20% Off 30 Day Reboot Coupon Code MHW 20)

15% off ViPeel. Vanity Arts Chemical Peels
15% off the ViPeel at Vanity Arts Aesthetic and Wellness Spa in Freehold . The ViPeel effectively suppresses melanogenesis and promotes rapid cell turnover, which results in an improved skin tone. It also exfoliates your skin and helps diminish pigmentation and textural damage to restore your skin to its natural health. The prescribed peel is safe for all skin types and provides results. Vanity Arts Aesthetic and Wellness Spa 1000 W Main St, Freehold NJ 07728 (848) 444-9811 Schedule An Appointment

SPRING SPECIAL
NEW MEMBERS GET 3 MONTHS OF CUSTOM, SPORTS SPECIFIC NUTRITION FOR $500 Sign Up To Schedule Your Free Assessment

20% 0ff Care Esthetics Radio Frequency Facial Treatment
20% 0ff Radio Frequency Facial Treatment with Agnes RF at CARE Esthetics Red Bank Agnes RF (radio frequency) is a non-surgical solution that is used to treat all kinds of unwanted facial conditions and to keep skin looking youthful. When a microneedle is combined with radio frequency, this treatment will minimize unwanted facial fat while tightening your skin. Get rid of fat under your eyes (eyebags), cheeks (jowls) and chin (double chin). CARE Esthetics Red Bank 211 Broad St Suite 106, Red Bank, NJ 07701 732.945.4575 Email finestface777@gmail.com http://www.careestheticsredbank.com/agnes-rf/

OZONE THERAPY SAUNA Only $69 a Session
OZONE THERAPY SAUNA Only $69 a Session Ozone sauna therapy is the combination of a sauna and ozone gas. Ozone Sauna Therapy is great way to detox as it increases the cleansing capacity of the skin via stimulation of the sweat glands. It also increases blood circulation in the body which promotes healthy skin. The steam helps open the pores so that Ozone can enter the body and help the lymphatic system detox. 315 Route 34 South, Suite 103 Colts Neck NJ 07722 Phone: (732) 867-7330 Email: info@coltsneckstemcells.com

Winter Special $99 Ozone IV Therapy
Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone. $99 Winter Special for IV Low Dose Ozone Treatment without UBI Benefits of Ozone Therapy ∙ Increase oxygenation of the tissues & cells ∙ Burn calories ∙ Stimulate Immune System ∙ Increase the White Blood Cells ∙ Increase circulation & oxygen in the body ∙ Boost the immune system ∙ Fights viruses ∙ Increases elasticity of red blood cells ∙ Increase tumor necrosis factor by up to 500 times ∙ Removes accumulated toxins such as pesticides, drug residues, and other environmental wastes ∙ Produces anti-cancer substances ∙ Kills bad bacteria ∙ Breaks down arterial plaque For more info click here https://ivtherapyozonewellness.com/ozone-iv-therapy/ OFFER EXPIRES 2-28-2023

25% off Body Contouring Reduce Excess Fat
25% off Body Contouring Reduce Excess Fat Purchase One Session Get 25% Off Second Session Radio Frequency (RF) & Ultrasound Technology Treatments Call to schedule your Free Consultation 732-361-4961 LEARN MORE www.Safeandgentlerenewals.com

HOLIDAY SPECIAL BOTOX $10 per unit
HOLIDAY SPECIAL BOTOX $10 per unit Expires 1-1-2023 Vanity Arts and Esthetics Wellness Spa https://www.vanityartsaesthetics.com/ 1000 West Main St Freehold, NJ 07728 (848) 444-9811 vanityartsaesthetics@gmail.com

30 % off EBOO Treatment
30% Off Treatment of EBOO Extracorporeal Blood Oxygenation & Ozonation Extracorporeal Blood Oxygenation & Ozonation EBOO is treating toxicity and chronic illness. The purpose of EBOO is to combine the process of a blood autotransfusion and ozonation-oxygenation. This will allow the bloodstream to become ozonated during which process the body will have a full in-depth cleansing of all toxins. This therapy can eliminate viruses, fungi, bacteria, yeast, and protozoa. The most advanced form of ozone treatment available today, a single session can actively detoxify several liters of blood using a fresh, continuous flow of ozone. Visit our page for more information. Contact Us Colts Neck Stem Cells IV Therapy & Ozone Wellness 315 NJ-34 Suite 103, Colts Neck, NJ 07722 (732) 867-7330 Offer. Expires 5/31/2023

$395.00 (reg. $595.00) In-Office Teeth Whitening Special
Advanced Dental of Holmdel VISIT OUR WEB SITE 721 N. Beers Street, Suite 2A Holmdel, NJ 07733 drpickworth@gmail.com 732 250-3305

GET SUMMER READY! Purchase One Session Get 50% Off Second Session
GET SUMMER READY! At Safe & Gentle Renewals Aesthetics Purchase One Session Get 50% Off Second Session Radio Frequency (RF) & Ultrasound Technology Treatments Skin Rejuvenation – Reduce Fine Lines & Wrinkles Body Contouring – Reduce Excess Fat No limit but sessions must be completed by June 30th 2022 www.Safeandgentlerenewals.com 732-361-4961

Scalp Micropigmentation $100 off coupon
Scalp Micropigmentation $100 off coupon SPECIAL Face Forward $100 off any Scalp Micropigmentation Procedure. Offer expires 7/31/22. FACE FORWARD Permanent Cosmetics & Aesthetics Studio 65 Mechanic Street Suite 206, Red Bank, NJ 07701 Phone: (732) 955-0786 https://www.faceforwardnj.com/

45-MIN SPA TREATMENTS
$49, $59, OR $69 45-MIN SPA TREATMENTS $49 Swedish Massage (+$10 for Deep-Tissue) $59 Full-Body Scrub $69 Facial New spa clients only. Excludes weekends, holidays and peak summer season (July-September). Taxes and gratuity not included. Kur Wellness Studios 412 Bond Street, Asbury Park, NJ www.kurstudios.com | 732.361.8956 EXPIRES June 30, 2022

OZONE Sauna Therapy ONLY $59 per session
IV Therapy & Ozone Wellness in Colts Neck SPECIAL for the MONTH OF April OZONE Sauna Therapy ONLY $59 per session Learn More Here Colts Neck NJ 315 Route 34 South Suite 103 Colts Neck, NJ 07722 (732)-867-7330 Email: info@coltsneckstemcells.com Hours By Appointment

$50 Off Microblading! FACE FORWARD Microblading & Permanent Cosmetics
Description Microblading is a permanent cosmetic procedure where pigment is placed into the dermal layer of the skin forming crisp, natural looking, hair-like strokes, Perfect for filling in sparse areas of the brow. Terms and Conditions Valid for new customers only. Limit one per customer. Not to be combined with any other offer. Balance must be paid in full. Must be presented prior to purchase. FACE FORWARD 66c Bridge Ave, Red Bank, NJ 07701 Get your offer now CALL: 732-955-0786

25% OFF EMSCULPT NEO
THE EMSCULPT NEO IS FDA CLEARED FOR ANTERIOR, POSTERIOR, INNER, AND OUTER THIGHS. Dr. Savarino is a Clinical Trainer and Mentor for the BTL (Emsculpt NEO). His practice is an Academic Center, where he works with and trains other medical professionals on the Emsculpt NEO procedures. EmSculpt NEO is a two in one treatment! It’s the first and only non-invasive body shaping procedure that provides simultaneous fat elimination and muscle building in a combined 30-minute session. Learn More About EMSCULPT NEO GET YOUR 25% OFF CONTACT US NOW 55 N Gilbert St Suite 1101 Tinton Falls, NJ 07701 info@regeneratenj.com (732) 385-2739

SIMPLY REIKI HOLIDAY OFFER Buy by December 23rd Expires May 23rd
Buy 1 Get 1 Half Off 1 hour Reiki Session buy for $65 get a 1-hour session for $32.50. Buy 1 Get 1 half Off 1 and a half hour Reiki session with 15min of Jin Shin Jyutsu Buy for $100 get a 1-and-a-half-hour session for $50 Buy by December 23rd. Expires May 23rd. Contact Simply Reiki Ginnie Vota Tinton Falls 776 Shrewsbury Ave, Tinton Falls, NJ 07724 TELEPHONE (732) 766-0535 EMAIL simplyreiki1122@gmail.com

$30 OFF ANY 1st HydraFacial!
Expires in 13 days Available: 7 Only HydraFacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow in just 3 steps. CLICK HERE TO CLAIM SPECIAL

Pressotherapy at New “U” Physical Therapy of Freehold, NJ $50
One 30-minute Pressotherapy session – Lower body – Legs, or Abdominal or Upper Body/Arms Each pressotherapy session lasts 30 minutes. Regular Price $80 Pressotherapy improves your immune systems while melting your aches and pains away! Pressotherapy has been shown to reduce water retention, decrease muscle pain, reduce fatigue, and improve lymphatic drainage. It is particularly beneficial for patients suffering from lymphoedema and varicose vein disorders. Pressotherapy has also been shown to reduce the appearance of cellulite. All treatments administered and supervised by a licensed physical therapist. Learn More Below

Marine Collage Elixir 10 free doses
Marine Collage Elixir 10 free doses Collagen when ordering a 60-dose pak. Offer expires 9-30-2021 This hot beauty bundle can help boost your collagen. The Beauty Afterglow Bundle, Six 10-count boxes of Collagen Elixir™ BONUS 10 Free Doses Limited Time • Supports glowing skin plus healthy hair and nails. • Helps promote skin elasticity and firmness. • Supports collagen production to help maintain a more youthful appearance. • Hydrates skin from within for a healthy glow. Purchase From CAROL WILSON Wellness Coach Healthy Aging for Women 908-461-3873

Masks OFF. Smiles out. Smiles are back in fashion
SUMMER PROMOTION: Masks OFF. Smiles out. Smiles are back in fashion. Mask mandates have been LIFTED. Lift your mask and show off your new smile. $1,250 off Comprehensive Ortho Treatment. **Restrictions Apply** Good thru August 27, 2021 Teeth Tamers Orthodontics Englishtown, NJ OUR ADDRESS: 176 Route 9 North, Suite 201, Englishtown, NJ 07726 TELEPHONE: (732)-792-3581 EMAIL: teethtamersortho@gmail.com WEB: Visit Our Website

Hot Girl Summer Beauty Blast” IV Drip, Signature Hydrafacial, 10 Units of Botox. (originally $520) Now only $400 for Summer Only
(732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com Visit Our Web Site

Float Spa Get 50% Off Your First 60-min Float *Pay only $45 ($89 Value)
CLICK ON IMAGE TO SEE OFFER

Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699
FEATURED PROVIDER
Champion Athletes Sports Nutrition Manalapan NJ
Champion Athletes Sports Nutrition programs in Manalapan NJ offer plans to optimize diet and nutrition so that our clients can achieve their ideal weight and maximize performance. Our programs are specifically designed for youth, adolescent, and college-age client.
We offer a holistic and fully customized approach taking into consideration our clients’ food preferences, training habits, sport, position, body composition and level of physical and mental development. Every one of our clients receives a personal evaluation and 24/7 support and coaching.
COMMUNITY NEWS

Jersey Shore Residents Can Now Book an Appointment for Semaglutide In A Local Clinic
Breakthrough Medication Defeats the Constant Urges and Thoughts Of Food… Is Now Used by Thousands Of Patients Nationwide To Lose Weight Healthy And Fast! The newly released semaglutide prescription medication for weight loss, GLP-1, offers hope for patients who have struggled unsuccessfully to lose and keep weight off. In addition, the treatments offered through the Jersey Weight Loss Clinic provide a prescription medication alternative to more extreme weight loss options, such as bariatric surgery. More information can be located here: https://jerseyweightlossclinic.com Jersey Weight Loss Clinic has extended its no-obligation phone consultation service to advise weight loss patients on the new semaglutide prescription medication. The consultation provides more information about GLP-1, prequalifies patients and allows weight loss patients to receive expert guidance for their weight loss journey with semaglutide. Nearly one in three Americans is overweight, and two out of every five adults are classified as obese. Unfortunately, losing weight can be notoriously difficult, and long-term weight loss maintenance is only successful in 20% of cases, say NIH researchers. Custom-blended GLP-1 contains semaglutide, a naturally-occurring peptide that provides physiological help for weight loss. Semaglutide imitates a natural hormone that sends a message to the brain, providing a feeling of fullness. Reducing hunger […]

Healthy and Safe Swimming Week May 23-29, 2022
Swimming is a fun, healthy way to stay physically active and spend quality time with family and friends. Healthy and Safe Swimming Week highlights the roles that swimmers, caregivers, aquatics and beach staff, residential pool owners, and public health officials play in preventing disease outbreaks, drowning, and pool chemical injuries. Every year, CDC focuses on a different topic for Healthy and Safe Swimming Week. Sign Up Here

Jersey Weight Loss Clinic in Manasquan, NJ Offers Innovative Weight Loss Program Featuring Semaglutide
Jersey Shore, NEW JERSEY – Jersey Weight Loss Clinic is excited to announce the grand opening of its newest location, featuring an innovative weight loss program centered around the GLP-1 medication Semaglutide. Located at 1913 Atlantic Ave, Suite 151, Jersey Weight Loss Clinic’s program utilizes Semaglutide to help patients lose weight quickly and safely. Semaglutide is an FDA-approved medication for the treatment of type 2 diabetes, but recent clinical trials have shown that it can also be an effective tool for weight loss. In fact, studies have shown that individuals taking Semaglutide lost an average of 15% of their body weight over the course of 68 weeks. Semaglutide received FDA approval for weight loss in 2021. Jersey Weight Loss Clinic’s program includes medical consultations with a board-certified physician, to screen patients and make sure they are candidates for this medication. It is important to note that Semaglutide is not over the counter and has to be prescribed by a licensed physician. To celebrate the grand opening, Jersey Weight Loss Clinic is offering a FREE consultation for those interested in seeing if this is something that can help them lose weight and reach their goals. Interested individuals can visit www.jerseyweightlossclinic.com to […]
HEALTHY TIPS

Don’t sweat it – how to keep your cool even under heat and stress
(BPT) – Plenty of things can make you sweat — hot weather on a summer day, strenuous physical activity or feeling stressed out. But why do you smell worse when you’re stressed compared to after a workout or an afternoon in the sun? What you may not know is that there are three different kinds of sweat — stress, heat and activity — and they come from different glands in your body. “Compared to heat and activity sweat (salt water that comes from eccrine glands), odor from stress sweat from the apocrine glands smells worse because it contains food for the bacteria on our skin,” said Dr. Maiysha D. Jones, Principal Scientist, North America Personal Care at Procter and Gamble. “When bacteria consume the fat and proteins in stress sweat, they produce foul-smelling gases that we perceive as body odor.” So what can you do to cut down on all three types of sweat, especially the smelliest stress sweat? Here are some tips to help you stay cool in the summer heat and conquer your stress so you can be at your best, no matter what you’re doing: Keep your cool while outside in the summer sun: As the temps […]

Can Semaglutide Help People Lose Weight Without Super Low Calorie Diets,Or Grueling Workouts?
Traditionally, weight loss programs have focused on specific diets, exercise routines or calorie-counting plans. More recently, wellness centers and coaches have introduced behavioral approaches to weight loss. Although these methods can work, they’re not universally appropriate or successful for everyone. This can frustrate busy people who don’t have time to spend in the gym every day, or who are tired of denying themselves the foods they enjoy through dieting. Most Weight Loss Programs Don’t Work… We see—almost weekly—a new diet book, fitness or workout plan that promises to be the holy grail of weight loss. But many diets prove to be unhealthy in the end, such as high-fat, low-carb plans. They’re great for losing weight quickly, but staying on these diets long-term can sometimes be detrimental to your health. Even exercise plans aren’t a one-size- fits-all strategy that’s effective. Until now… Doctors Are Prescribing A Solution To Weight Loss That’s Proven To Work…. The FDA recently approved a medication that can be used for adult patients who are obese or are overweight with at least one weight-related condition(e.g. high blood pressure, type-2 diabetes, etc.). This medication has been used by doctors to help patients lose weight very successfully. This medication […]

Springing into Your Health
(BPT) – Of all the things to love about spring — coming out of winter blues, seeing trees start to bud and flowers begin to bloom — another one is how it can help us re-focus on our health. Between the ability to spend stretches of time outside again, and a renewed sense of purpose as the days start to get longer, spring is the perfect time to reassess our health goals and take stock of how we’ve been doing since the start of the new year. One of the ways you can reprioritize your health is getting vaccinated against pneumococcal pneumonia. To help you understand your risk, Pfizer is sharing important information about pneumococcal pneumonia and the importance of vaccination. Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks and can even put you in the hospital or be life-threatening. If you’re 65 or older, or 19 or older with certain underlying medical conditions, like asthma, diabetes or chronic heart disease, you’re at increased risk and vaccination is one of the ways to help protect your health. People often think that pneumococcal pneumonia can only be caught in the winter or during […]

Kidney stones: How one common recurring symptom could signal a rare disease
(BPT) – Throughout her life, Kim had no explanation for the recurrent, painful kidney stones she experienced. Growing up she and her doctors dismissed these stones and associated pain for other conditions like menstrual cramps and irritable bowel syndrome (IBS). It wasn’t until her sister Joy passed away from the same disease that Kim received answers in the form of an official diagnosis — Kim’s kidney stones were the result of a rare, inherited disease called primary hyperoxaluria type 1 (PH1). Kidney stones are a hallmark symptom of PH1. However, many people who experience recurrent stones in adulthood or even one kidney stone as a child do not consider or investigate a root cause, which can lead to delayed diagnoses and further complications. After watching her sister’s progressive PH1 symptoms, Kim is determined to ensure her sister’s memory lives on by sharing PH1 education and her own disease journey. Here’s some information to know about PH1, including signs and symptoms, to better understand what to look for and when to potentially suspect this rare disease. What is PH1? PH1 causes an overproduction of oxalate — an unneeded waste product that cannot be broken down further — in the liver. Normally, […]
HEALTHY RECIPES

Easy, tasty ways to make the most of Fish Friday
(BPT) – If you’re going meatless on Fridays or you just want fun, convenient ways to add flavorful seafood to your meal plans, you’re in luck. You can create effortless, affordable dinners and snacks featuring these delicious SeaPak selections: Popcorn Shrimp, Butterfly Shrimp and Shrimp Scampi. From flatbread pizzas and tortilla shrimp bowls to one-pot creamy shrimp scampi, SeaPak is at the center of fast, delicious meals and appetizers that can be prepared in a traditional oven, toaster oven or air fryer. Here are three easy-to-prep, creative recipes that taste great and are a perfect choice throughout Lent and beyond. Popcorn Shrimp: A fan favorite the whole family will love, this option is great for snacking, weekend get-togethers or weeknight meals. Ever try popcorn shrimp on a pizza? Combine them in this crispy flatbread pizza topped with popcorn shrimp, along with a fresh salad, for an ideal combo. Popcorn Shrimp Flatbread Pizza 10 minutes prep time, 30 minutes cook time; 4-6 servings. Ingredients 1 (18-ounce) package SeaPak Popcorn Shrimp 3 1/2 tablespoons olive oil, divided 1 pound fresh or thawed frozen pizza dough, at room temperature 1/4 teaspoon Italian seasoning 1/2 cup fresh ricotta cheese 5 ounces fresh mozzarella 1/2 […]

4 tips to boost your family’s nutrition and fitness this spring
(BPT) – With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Not sure where to start? Registered Dietitian and Nutritionist Dawn Jackson Blatner shares easy ways to elevate your family’s goals! From fun physical activities you can do together, to healthy habits you can implement today, you won’t believe how these simple tips will impact positive change in your family! 1. Make the most of longer days and get active As spring extends daylight hours, it’s easier for families to get outside and get moving, which allows you to enjoy even more quality time together! Blatner suggests adding a family bike ride, a neighborhood walk or an outdoor game to your after-dinner routine to promote physical activity. Need new ideas to encourage outdoor play with youngsters? Try creating a backyard obstacle course, relay race or nature scavenger hunt. 2. Prep for better sleep with pre-bedtime habits Springtime, especially with Daylight Saving Time, can wreak havoc on your regular sleep schedule. If you plan ahead, however, good nighttime habits can improve relaxation, so the whole family can get a better night’s […]

CABBAGE GROUND TURKEY STIR-FRY
Got some cabbage, extra winter vegetables, tamari sauce and ground meat? Then you can easily make this tasty ground turkey recipe for dinner. It takes around 20 minutes and is low carb, dairy- and gluten free. INGREDIENTS 3 cups red or green cabbage 1 red pepper, chopped thinly 2 scallions, thinly chopped 3 garlic cloves, minced 1 ½ tbsp tamari sauce 1 tbsp olive oil 3 tbsp chopped parsley or cilantro 220g / 8oz ground turkey 1 carrot, cut in strips 2 tsp crushed red pepper INSTRUCTIONS Add ground turkey to a nonstick pan with one garlic clove and some oil of choice. After a minute, stir, breaking the pieces apart. Let the turkey saute for about 5-6 minutes at medium-high heat. Use the time while the turkey is cooking to chop your vegetables – cabbage, carrots, peppers and the parsley (or cilantro) and scallions. Stir in the chopped cabbage, crushed pepper, carrot, another minced clove of garlic and the scallions. Cover for about 2-3 minutes to allow the vegetables to cook. Stir in the chopped pepper, the last clove of garlic and the tamari sauce. Add a little bit of oil if needed and stir for 2-3 minutes. Turn […]

Mediterranean Baked Sweet Potatoes
Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free. Servings 4 Ingredients 4 medium (~1/3 lb each) sweet potatoes* 1 15-ounce can chickpeas (rinsed and drained) 1/2 Tbsp olive oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika 1 pinch sea salt orlemon juice (optional) GARLIC HERB SAUCE 1/4 cup hummus(or tahini) 1/2 medium lemon, juiced (1/2 lemon yields ~1 Tbsp juice) 3/4 – 1 tsp dried dill (or sub 2-3 tsp fresh per 3/4-1 tsp dried) 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp or 9 g) Water or unsweetened almond milk (to thin) Sea salt to taste (optional// I didn’t need any) TOPPINGS optional 1/4 cup cherry tomatoes (diced) 1/4 cup chopped parsley (minced) 3 Tbsp finely chopped red onion 2 Tbsp lemon juice Instructions Preheat oven to 400 degrees F and line a large baking sheet with foil. Rinse and scrub potatoes and cut in half length wise. Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding […]
SENIOR LIVING

Supporting seniors in the ‘new normal’: Tips for combating social isolation and loneliness
(BPT) – For many Americans, life today feels typical — we’re back in school, returning to the office and are enjoying our hobbies and social lives. Connecting in-person with friends and family is once again a regular part of our routine. Unfortunately, seniors (those aged 55+) have been more isolated than younger demographics during the COVID-19 pandemic and beyond. Restricted visitation in assisted and long-term care facilities, lack of community events and lesser access to digital social networks has led to an increased amount of social isolation among the aging population. Even prior to the pandemic, 1 in 4 senior adults were socially isolated, according to the National Institute on Aging. Then in August 2021 a report published by Centers for Disease Control and Prevention (CDC) found that the prevalence of anxiety symptoms and depression among older adults increased significantly during the pandemic. Now, The Walgreens COVID-19 Pulse Check, a quantitative study commissioned by the healthcare retailer, reveals that an estimated 17 million (42%) of seniors agreed they are less socially active now than they were before the pandemic. Additionally, an estimated 8.2 million (20%) of seniors feel lonelier now than before the pandemic. Luckily, there are tools caregivers can […]

SNOW DOUBT ABOUT IT! By Stephen Dick
What’s with just about every TV Weather Forecaster apologizing for a lack of snowfall during these past winter months? Here we are sitting in New Jersey with average temperatures in the high 40s or even the mid-50s and these fools are apologizing and complaining. Look, it’s not that I dislike snow, because it’s beautiful when it first arrives, it’s what follows that makes this Senior cringe. Just think about what accompanies the average snowfall. How about that arctic freeze with an un-Godly blast of wind? And, how about shoveling or if fortunate enough to own a plow to remove all that stuff during a brutal cold weather. And think about the ten layers of clothing one must wear to face bitter weather in an effort to keep warm. Don’t forget the muffler and earmuffs. Geez, I sound like my late Mother. Then there are the many instructions just to safely shovel a walkway path. Simply stated do not overdo it. And, regardless of how healthy you might feel please do not attempt to tackle the shoveling of a driveway. Especially a driveway the size of mine where 747s have mistaken this for an early Newark Liberty Runway. Remember snow melts […]

Gearing up for 2023? Start by helping protect yourself against pneumococcal pneumonia
(BPT) – Stop for a moment and think about your top 5 New Year’s resolutions. If you said them out loud right now, how many would be about your health? Did they include: exercising more eating more healthily stopping smoking meditating getting more quality sleep Is getting vaccinated against pneumococcal pneumonia on your health list? Some people are at increased risk for pneumococcal pneumonia — a potentially serious bacterial lung disease — like those 19 or older with certain underlying medical conditions such as: asthma diabetes COPD chronic heart disease Those aged 65 or older are also at increased risk for pneumococcal pneumonia, so it’s important to stay up to date on pneumococcal vaccination. Pneumococcal pneumonia can strike any time of year, and pneumococcal vaccination is available year-round. Even if you’ve already had a previous pneumonia vaccine, your healthcare provider may recommend another vaccine for additional protection. A new approach to your New Year’s resolutions One way to keep on track is to prioritize your resolutions. Some will be about consistency, but some you can check off your list quickly — like getting vaccinated against pneumococcal pneumonia. Talk to your doctor or pharmacist If you said your top 5 New […]
PET HEALTH

These Household Items Can Be Toxic to Cats!
Pet parents know there are some things that cats shouldn’t eat. What they might not realize is that many more toxins than they know about are present in their cats’ environment. Food, medication, house plants and cleaning products can be dangerous to cats, but our feline friends could access them at any moment. To prevent poisoning in cats, pet parents should learn about toxic substances and the symptoms associated with them. When you’re more aware of your cat’s surroundings, you’re better equipped to seek medical help if poisoning does occur. Here are the most common household toxins to watch out for in your home. Ingredients in human food Cats are very curious creatures. If they find food, they might want to taste it. A cat may steal bits of food from plates and open containers while their owner is in another room. Some cats have also been known to rummage through trash bins and fish out discarded table scraps. In other cases, a pet parent or guest may inadvertently offer food that’s actually poisonous to cats. Cats can develop any number of symptoms from eating toxic food. The symptoms range from mild to life-threatening, and they depend on which toxin […]

Leading an active life every day of the week: 4 ways to work out with your dog
(BPT) – Finding motivation on a Monday can be tough. However, there’s no greater motivator to get up and moving like having your canine companion by your side to help you take on Monday — and every day of the week — like a pro. Active dogs and their humans take challenges head-on, and when you consider the ways in which you’ll both benefit from being active together, and getting the fine-tuned nutrition necessary to help keep active dogs strong and energized, there’s no limit to what you can accomplish together. Tennis pro Venus Williams knows prioritizing her dog’s health through exercise is important to his longevity. “My dog Harry is such a huge part of my life. My dream is for him to have the longest life possible,” said Williams. “When I go to practice, he goes to practice. If I go to the gym, Harry goes to the gym.” To help pet parents get outside and move with their four-legged friends, Williams has teamed up with Purina Pro Plan Sport to take Monday motivation to a whole new level with the “Monday Like a Pro” Challenge. Every Monday through May 21, Venus and a group of content creators […]

4 ways to keep your dog safe as the days get shorter
(BPT) – When you think of autumn, you likely picture cozy fires, hot cocoa and piles of colorful leaves. While beautiful, this season can also pose certain dangers to your four-legged friends. During the fall, the days grow shorter, which means less daylight and visibility. As you get ready for fall weather and activities, check out these four tips for keeping your dog safe from light-up gear to wireless fences for dogs. 1. Take walks during the daytime During the warmer months, you may have gotten used to taking your furry friend out for walks in the early mornings or late afternoons. However, you’ll need to adjust your walk times so drivers can clearly see you and your dog when crossing the street. It may take time for you and your pup to adjust, but it’s the easiest way to keep both of you safe. 2. Invest in light-up and reflective gear If your schedule doesn’t allow you to switch up your walk times, you’ll need gear to make you visible to motorists. For your canine companion, invest in light-up LED collars and leashes that offer solid or flashing illumination in low light. Reflective collars and vests can be used […]

5 ways to help your dog live a happy and healthy life
(BPT) – People will do anything for their dogs. But, they may not always know how to best care for them. When it comes to furry family members, nothing is higher on the priority list than building a happy and healthy lifestyle. From finding ways to bond, to ensuring your dogs have proper grooming, exercise and social routines, pet parents have the important responsibility of helping Fido thrive. Here are five ways to help your dog live a happier, healthier life. 1. Teach your dog new tricks. Dogs thrive on structure. Ensuring your dog understands basic commands is necessary to keep you, your dog and other dogs and people safe. Beyond that, new tricks are a great way to continue to teach your pup engagement and challenge them to keep their minds active. Once you’ve mastered “sit” and “stay,” try weaving in tougher tricks like fetching, exercise courses and the ever-challenging “stop, drop and roll.” However, three-fourths of pet owners believe they wouldn’t have been able to teach their dog any commands without using treats, according to a recent survey conducted by CLIF PET™. Reward your dog along the way with easy to tear treats like plant based jerky to […]
HEALTH & BEAUTY

The Latest Trend in Esthetics—Bundling
At CARE Esthetics, we want our patients to get the most out of their esthetic treatments. By blending different procedures that complement each other, we can maximize your treatment for even better results. One of the hottest bundling trends is combining microneedling with PRF. While microneedling is a highly effective treatment on its own, we can make it even more powerful by applying PRF directly afterward. With this powerful combination, patients achieve a more youthful and less blemished appearance to their skin. Separately, microneedling and PRF procedures treat signs of aging, acne scars, dull skin, fine lines, and loss of volume in the skin. The benefits are enhanced when combined delivering long-lasting results. Wondering, how does it work and if you are a good candidate? First, the patient receives a microneedling treatment where the skin receives controlled, superficial injuries (don’t worry, this doesn’t damage the outer layer!) causing the body to release cells to generate new tissue resulting in fewer scars and signs of aging. Like PRP, PRF comes from the patient’s blood and promotes healing and collagen production. PRF is superior to PRP in several ways. PRP contains chemicals and anticoagulants, whereas PRF is entirely natural. The absence of […]

Over dark circles, fine lines and puffiness around your eyes? Here’s what to do
(BPT) – Life is busy for everyone in different ways. Whether your days are filled with studying, parenting, climbing the career ladder or simply living your best life, days can get long and it can catch up to you. One of the sure signs of exhaustion and stress is when you wake up to find those dreaded dark circles, puffiness and fine lines around your eyes. Why does this happen? Some people are more predisposed to these changes than others. To learn more about the cause of your dark circles, try the pinch test: Pinch the skin gently around the eyes and lift it off the surface; if the skin stays brown it’s likely a pigmentation issue, whereas if it looks better, it’s likely caused by dilated veins. People with richer skin tones are predisposed to hyperpigmentation under the eyes as a genetic trait, explains Dr. Wendy Lee, an oculoplastic and reconstructive surgeon. Environmental factors, like poor sleep and sun exposure, can also contribute to dark circles. As well, seasonal allergies or illnesses like colds can cause dilated veins which show beneath the thin eyelid skin. “The skin around the eyes is unique because it is amongst the thinnest of […]

Skincare Red Bank NJ
If beauty is in the eye of the beholder…then BEHOLD…we bring you CARE Esthetics, which combines the power of Natural and Alternative Esthetics together. CARE Esthetics Red Bank is a premier advanced facial esthetic center serving clients in and around Red Bank, New Jersey. What does this mean to you? It means you will have the ability to age gracefully, you can think of your golden years with a smile rather than apprehension. You can be older, wiser, and equally as beautiful as you are now and have always been. Better yet, we take a natural and holistic approach to anti-aging and wellness at CARE. Some samples from our regenerative beauty menu: PRF Hair Restoration (Platelet Rich Fibrin) concentrates the body’s own ability to create growth factors and stem cells to promote cellular regeneration of the hair follicles. This can be used by both men and women to restore and thicken hair growth. PRF is 100% natural with zero additives and is very effective in restoring hair and used to stop the advance of hair thinning, extensive shedding, or hair loss. IV Therapy replenishes your body with the nutrients missing from healthy eating and taking supplements, boosting your energy level, strengthening your immune system and quicker recovery […]

7 Best Natural Ingredients for Your Skin
The beauty world is brimming with high-tech devices and cutting-edge ingredients, but when it comes to handling some of the most common skin care problems, newer isn’t always better. In some cases, simple natural options might be as effective as scientifically engineered solutions. “Many of my patients practice ‘clean’ eating and want to extend that philosophy to their skin care routine,” says Papri Sarkar, MD, a dermatologist in Brookline, MA. “Finding effective clean beauty products isn’t as simple as finding organic produce at the grocery store, but it’s easier than ever before to find something that will fit your needs.” We asked experts to share the ingredients that are the best of both worlds — naturally based and science-backed. Coconut Oil Benefits: Hydration, anti-inflammatory. There’s growing science supporting the use of this plant fat as a topical skin soother. Recent research shows that extra virgin coconut oil suppresses some of the body’s natural inflammatory agents while making the skin a better barrier. “Many people love coconut oil products to help fight dry, itchy skin and skin diseases such as eczema and psoriasis,” says Laurel Naversen Geraghty, MD, a dermatologist in Medford, OR. “Some of my psoriasis patients swear by overnight […]