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DOCTORS ADVICE
Read articles from local Monmouth County NJ Doctors.
15 Oct
Platelet-Rich Plasma Therapy (PRP)
One of the most exciting areas of research in orthopedics and sports medicine involves making the most of the healing stages in bone and soft tissue injuries. During the initial inflammatory stage of an injury, a patient will experience inflammation and an increase in cells, known as cell proliferation, because the body is responding rapidly to the onset of a soft tissue injury. Platelet-Rich Plasma Therapy (PRP) treatment can help support wound healing in trauma and joint injury. you may have heard about professional athletes (Tiger Woods) getting platelet-rich plasma (PRP) injections to help heal an injury. Blood is made up of 93% red blood cells (RBCs), 6% platelets, 1% white blood cells (WBCs), and plasma. Platelet-rich plasma contains of two elements: plasma, or the liquid portion of blood, and platelets. Platelets is a type of blood cell that plays an important role in healing throughout the body, they are well-known for their clotting abilities. In addition, they also include growth factors that can trigger cell reproduction, stimulate tissue regeneration, or healing in the treated area. Platelet-rich plasma is simply blood that contains more platelets than normal. The goal of PRP therapy is to maximize the concentration of platelets and […]
14 Oct
Bone and Joint Health
Do you realize that one in two Americans over the age of 50 are expected to be at risk for Osteoporosis? What does this exactly mean to you? Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone. When you’re young, your body makes new bone faster than it breaks down old bone and your bone mass increases. Most people reach their peak bone mass by age 30. Peak bone mass is partly inherited and varies also by ethnic group. The higher your peak bone mass, the more bone you have and the less likely you are to develop osteoporosis as you age. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. Osteoporosis causes bones to become weak and brittle, commonly occur in the hip, wrist, or spine. Osteoporosis affects men and women of all races. Your unchangeable risk factors are your sex, age, race, family history and body frame size. Hormone levels and dietary factors weigh on your risks, as do certain medical conditions and medications you may be on. In the […]
13 Oct
Anxiously Avoiding Dental Visits?
It is human nature to avoid unpleasant or anxiety causing situations. We all do it. Sometimes the anxiety is rational, and sometimes not so much. So many people have anxiety about dental visits, up to 20% of patients, that they actually put a name on it…Dental Phobia. What is the patient supposed to do with their feelings, that result in avoiding needed dental care? Is it going to hurt…? Bad past experience…. Embarrassed by your dental health… How much will it cost? I feel confined and claustrophobic in the chair. It is reasonable to state that most people do not relish the idea of a dental visit. Like Dr. Lichtenstein, the dentist can be the nicest person in the world, and it won’t matter. When you walk into the reception room, you can’t help catching a whiff of the aseptic smell or hear the whirr of the drill. Triggers like these cannot be avoided, the smell is the nature of the business, it needs to be sanitary. What can a dentist do about it? Let us know you are nervous about pain; so, we can administer anesthesia comfortably, so you don’t have to suffer. Tell us about prior bad experiences […]
28 Sep
The Road Back: Holmdel Orthodontics
New Jersey is on its way, back to the life we love and back to business. The small businesses of Monmouth County play an important role in establishing the quality of daily life. In our communities are some of the most talented, dedicated and determined experts who have worked hard to keep their businesses surviving during the lockdown. Each faced unique challenges and developed their own pivoting mechanisms to continue to provide you their goods and services. Each month, we’ll meet a different business and discover how they navigated their way through the pandemic and how they are coming back. Dr. Sezer Olcay, DMD, opened Holmdel Orthodontics in 2014 after having worked in Bergen County, New York City and Ocean Township, where she still maintains an office. At her Holmdel practice, she and her small staff provide orthodontic treatment while building relationships with their patients. Before opening her own offices, Dr. Olcay studied at the University of Pennsylvania School of Dental Medicine where she said she learned about disease prevention and control – something that would come in handy years after she received her degree. “I attended dental school in the 1990s when HIV was a serious threat,” she said. […]
MENTAL HEALTH
6 Oct
Helping Grief Processing After Loss Of A Pet
Grief can be an overwhelming emotion and one that can severely impact our lives. Studies of this emotion have revealed that species does not limit our experience of grief. Losing our companion animals has been shown to be just as devastating as losing a friend or family member. Managing our experience of these emotions is, therefore, just as essential to our well-being. The grieving process is very personal and is influenced by both our social groups and culture. As a result, everyone’s grieving process will look different. Steps You Can Take To Help Process Grief After Loss Of A Pet Self-care is vital during periods of emotional distress. Grieving can be a long, painful, and exhausting experience both physically and emotionally. The grieving process helps us adjust to a life without our loved one’s presence. While precious, the memories of our pets can be painful as we try to adjust to a life without them. With these steps, you’ll be able to work through your grief and be able to hold those memories dear while moving on. Give Yourself Time – Grieving doesn’t have a set timeline, and there’s no way to rush it. Our busy lives don’t often give us […]
7 Sep
Practicing Mindfulness With Your Whole Family
The term mindfulness has been seeing a lot of use in modern psychiatry. It describes the process of removing yourself from the frantic pace of the world. Doing so requires detaching yourself from it and focusing on a calm center. Successful use of this process has led to reports of reduced anxiety. These results can happen almost immediately and have many benefits. Adults and children alike have shown better learning ability as the result of being mindful. It has also been shown to help children with ADHD manage their symptoms. It’s been so successful they’re even teaching about it in public schools. Teach Your Family To Use Mindfulness And Reap The Benefits Mindfulness has also been shown to help families manage stress. It can develop a sense of togetherness and maintain it over time. We’re going to provide some tips you can use with your family to achieve mindfulness. Take A Listening Walk – This can take place anywhere, even in your backyard. During this walk, you encourage listening for sounds often drowned out. Pine cones falling from trees, the rustling of leaves, birds singing, even the sound of your breathing. You can even add paper cups to help amplify quieter […]
4 Aug
Taking Steps To Be Prepared For Your First Counseling Appointment
The choice to take part in therapy is one that sets you on the path to greater well-being and mental health. Be proud of your decision. It is not one that should be taken lightly and takes a great deal of strength to commit to. If you’re feeling a significant amount of anxiety, stress, or even fear at the prospect of your first counseling session, know that you’re not alone. This is a commonly reported experience for those entering therapy for the first time and is a sign that you both care about your mental health and are taking things seriously. How To Prepare For Your First Appointment For those entering counseling for the first time, it can often be difficult to really know the precise ‘why’ of the appointment. You may know that there are behaviors and thought patterns that are harmful to yourself or those around you, but the underlying reason can be difficult to ascertain. Knowing what you hope to accomplish by attending counseling can help, but know that an answer as vague as ‘feeling happier and less stressed’ is as sound of a starting point as any. One of the first questions that your counselor is […]
6 Jul
How Depression Effects Family’s And How To Get Help
Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to spot. When it comes to families, spotting the symptoms of depression can be even harder because of the emotional impact this condition can create. Depression symptoms can be practically invisible, and the behaviors that arise from this condition can form multiple responses, from aggravation to distress. However, know that if you have depression, seeking out help for yourself is the best resource you can do to help manage depression and understand the roots of where it comes from. You, Depression, and the Family Dynamic Most often, having depression means that there is a psychological impact on what you feel and what you think. In these moments, it can appear easy to avoid going to that friend’s birthday party, or zone out into movies for the rest of the day, and even not take a shower for over a week. But while many of the physical symptoms of depression try to be clear-cut, the reality of depression is that it is an illness experienced every day. It’s experienced when your loved ones believe you’re happy and […]
Dr. Douglas Block Dentist in Manalapan NJ
Dr. Douglas Block, DDS, has been practicing General Dentistry for over 40 years. He and his highly trained personal staff have maintained a tradition of providing superior dentistry and personalized care in a welcoming state of the art office located in Manalapan NJ . Dr. Block is well known for his patience and for going above and beyond the time needed to explain options and treatments to patients of all ages. “Our patients have to feel confident they are making the best choices in treatment,” he says. As a young child, Dr. Block discovered an affinity for working with his hands and realized that he also wanted to enter into the health field so he could heal and comfort others. He found that dentistry would be the perfect fit to combine his passions and skills. In addition to performing General Dentistry, Dr. Block’s state-of-the-art office includes the latest technologies. Digital Radiography reduces radiation exposure, and Digital Scanning to take impressions of a patient’s teeth. Dr. Block also understands the benefit of offering nitrous oxide in his practice to calm fearful patients.
COMMUNITY HEALTH AND WELLNESS NEWS
17 Aug
What Makes Us Special
There are many wonderful dental offices in Monmouth County, with highly qualified dentists. What sets our practice apart is the additional training and expertise we have. This enables us to offer more services and accommodate patients with specific needs. We do general dentistry, and we do it really, really well. Whether you need preventative, restorative, cosmetic, or just overall oral health, our practice is ready, willing, and more than able to give you excellent treatment. We would love to celebrate National Tooth Fairy Day with you August 22, as we do treat pediatric patients to get those beautiful smiles off to a good start, especially since we did not invite you to National Toothbrush Day June 26. What our practice celebrates every day, all day, is our ability to treat patients that are more difficult to treat. Not every dentist has been trained or has the patience to handle Special Needs, anxiety sufferers, or those with adult-onset disease such as Parkinson’s and cancer. Dr. Lichtenstein extended his education and training to be one of the extremely few dual-trained dentist anesthesiologists in the State of NJ who is Board-Certified. Being a Board-Certified Anesthesiologist sets him apart from other dentists and even […]
25 Jul
Enjoy a little freedom after quarantine and the beautiful summer weather
It is so glorious to be out and about, enjoying a little freedom after quarantine and the beautiful summer weather. It is a shame to waste the daylight hours staring at metal gym equipment when you can be getting in your workout and communing with Mother Nature. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. You can have your quiet time alone, include friends, or make it a family outing! You don’t need a structured program of activity. Fitness comes in many forms for many different levels of activity. Essentially, anything you do that makes your muscles tonier and your heart beat a bit faster must be aiding your health and well-being. Whether you walk on a treadmill or a beautiful nature trail, you are still walking. Instead of a stair climber, pick an uphill trail. Tennis anyone? Monmouth County boasts one of the best park systems you could ask for. Most residents don’t even realize they have 37 parks to choose from with such a wide range of activities for every age and activity level. There […]
2 Mar
Meet Continuum Physical Therapy & Wellness
If you have ever done traditional Physical Therapy, you may have felt like so many who sensed they were doing the same circuit of exercises that everyone else did, regardless of your injury or weakness. The assistant shows you how to do each exercise or each piece of equipment and you are pretty much on Autopilot. Rarely does anyone check to see if you are in the correct posture to do these exercises or even if you are doing them to the best benefit to your body. The Physical Therapist pops by to do a basic check on you, the rest of the time you are working with an assistant or an aid. If it weren’t for the chitty chat with the other patients, you sometimes feel you could just do the same repetitive therapies at home on your own. Physical Therapy should not be a cookie cutter approach, it needs to be one-on-one, and individualized depending on the age, health, and goal of each patient. Continuum Physical Therapy & Wellness is a new practice in Monmouth County which offers a fresh, new approach to Physical Therapy and Sports Rehab. Their treatment utilizes state-of-the-art, evidence-based techniques to seek out the […]
2 Feb
Meet Dr Lee Lichtenstein
When you meet Dr. Lichtenstein, you know immediately that this man is serious about the practice of Dentistry. One look at his office walls explains it, in part. Rensselaer Polytechnic Institute, Troy, NY, BS Chemistry Fairleigh Dickinson University, School of Dentistry, Hackensack, NJ, Doctor of Dental Medicine (DMD) Residency programs at RWJMC (New Brunswick, NJ) and Long Island Jewish Med. Ctr., (New Hyde Park, NY) MBA SUNY/Empire State College 2017, SUNY Certificate in Healthcare Management He went above and beyond what is needed to set up a dental practice in New Jersey. He is a Board-Certified Dentist Anesthesiologist, an active member of several Dental Societies, holds multiple Fellowships and Masterships. This is definitely a dental health provider who loves what he does. His extraordinary education, expertise and experience sets Dr. Lichtenstein above and beyond the other dentists in a very wide radius around Monmouth County. And his practice reflects it. Every detail has been thought out to make the patient comfortable, safe and at ease. During this uncertain time of Covid, many people are avoiding dental care due to fear of contagion. Dr. Lichtenstein researched and purchased a special hospital operating room UV light generator which sterilizes the rooms patients […]
10 Dec
NEW BUSINESS SPOTLIGHT MHW Sanford Health
A new business has popped in Marlboro, and it’s a name already widely known in the U.S. Profile by Sanford has more than 200 stores across the country, with more on the way. Profile is the brainchild of a multidisciplinary team of physicians, nutritionists, exercise scientists and clinical psychologists of Sanford Health (https://locations.profileplan.com/nj/englishtown/114-us-highway-9) system to help people live healthier through losing excess weight. Its model is based on what doctors and researchers have proven to be the keys to simple, effective and sustainable. Profile coaches nationwide have helped members lose more than 2 million pounds with an average BMI reduction of 2.65 percent. “Almost everyone who comes to us has tried at least five to six different dietary programs and failed, so they’re usually very defeated when they come to us and very skeptical which is totally understandable,” said Wellness Manager Jessica Volaric. Unlike traditional one-size-fits-all weight loss programs, Profile offers a different approach. Profile members are partnered with a coach that makes a plan specific to them, setting goals and adjusting those targets as progress is made. Plans are based around the pillars of nutrition, activity and lifestyle. Profile has 5 protocols for members to choose from so that their needs are met fully and uniquely. In each protocol, coaches work with clients to evaluate their needs, motivations, goals and any health concerns such as past surgeries or diseases. Programs are customized […]
Healthy Tips
Read healthy tips from healthcare and Wellness providers in Monmouth County NJ
6 Oct
Upgrade your morning routine to ease arthritis joint pain
(BPT) – The sun rises, you flutter your eyes open and take a deep breath. It’s time to start the day, but before you even get out of bed, you know it’s going to be a tough one. For the more than 30 million Americans with osteoarthritis, waking up with soreness or stiffness in the joints can make mornings particularly difficult. “After a night of inactivity due to sleep, people with osteoarthritis may find that their joints tend to feel stiff when they wake up,” explained rheumatologist Dr. Micah Yu. “While mornings can be difficult, they also can be an opportunity to start your morning routine, soothe aches and pains and set yourself up for a productive day.” According to a recent study conducted by OnePoll on behalf of Voltaren, 59% of Americans with osteoarthritis said their arthritis pain makes it difficult to get out of bed in the morning, and 79% said it negatively affects them three or more days a week. Dr. Yu wants to help people who experience arthritis symptoms feel their best. Here are his recommendations for a pain-relieving morning routine: Wake up well While still in bed, do a body scan and note any areas […]
9 Sep
Helping Your Child Succeed in School
Back to School Anxiety is not just for the student, parents suffer their own version. Don’t let your stress spill over on them. Project positive! Hopefully by now you have completed your parental scavenger hunt also known as a Supply List. Make sure your child has what they need to complete their schoolwork. They are uneasy and embarrassed if they are not prepared. Routine creates normalcy, even in trying times. After a year and a half of not knowing what to expect from the future, kids need routines now more than ever. Parents should establish a schedule to battle back-to-school anxiety. Both you and your child know what to expect. A good night’s sleep with consistent bedtime, eating nutritious foods to maintain energy level, and doing activities at the same time every day will make kids more comfortable as they return to the classroom. Last year meant huge restrictions for kids, you need to find out what the new normal is for your school district. Masks? No today? Yes tomorrow? Try to be able to roll with the changes. One way to start the school year off on a positive note is to partner with your child’s teacher. Sharing information […]
7 Sep
Returning to School with a Smile: Tips & Tricks
(BPT) – Many students and parents are preparing to head back to classrooms this fall for the first time in over a year. Amazon has compiled tips and tricks to help students — and parents! — keep back-to-school jitters at bay so they can head back to school with confidence. 1) Create a family countdown calendar. Help your children think of the first day of school as a celebratory moment worth counting down, like the holidays or a birthday. As a family, create and decorate your own calendar leading up to the first day of school. Each day, ask your child to share one thing they are looking forward to this school year. These conversations that focus on positive aspects of the new school year will help you and your child look forward to the new experiences they’ll have when school is back in session. 2) Stock up for success. With every new school year comes a checklist of supply lists and refreshed wardrobe needs. Amazon makes it easy to get all your back-to-school needs in a convenient one-stop-shop with great value and free shipping right to your doorstep. You can even shop by grade level and category so you […]
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HEALTHY RECIPES
13 Oct
CAULIFLOWER-APPLE FRITTERS with MIXED GREENS
Makes 6 fritters. Serves 2-3. INGREDIENTS For the Fritters: 1 1/2 cups finely diced cauliflower 1 1/2 cups shredded apple (about 1 medium apple) 4 scallions, white and light green parts thinly sliced 1/2 jalapeño, finely diced 1 tablespoon fresh parsley, chopped 1 tsp. salt 1/2 tsp. fennel seeds, lightly crushed 1 egg 1/4 cup all-purpose flour 1-2 tablespoons extra-virgin olive oil For the Salad: Mixed greens Cherry tomatoes, halved Balsamic Vinegar Extra-virgin olive oil INSTRUCTIONS 1. Make the fritters. In a large bowl combine the cauliflower, apple, scallions, jalapeño, parsley, salt, fennel seeds and egg. Add the flour and stir until everything is well coated. Set aside. 2. Heat a large non-stick skillet over medium-high heat. Warm about 1 tablespoon of the olive oil. Using a 1/4 cup measuring cup, drop mounds of the fritter batter into the skillet. Flatten out the mounds slightly using the bottom of the measuring cup or the back of a spatula. Let the fritters cook for about 4-5 minutes, or until brown and crisp. Then flip them and cook for an additional 3-4 minutes on the second side. If your skillet is getting dry, add a little more olive oil. Remove the fritters […]
6 Oct
Go-to meals for the busy season ahead
(BPT) – Fall is a busy time of year. Families are embracing new back-to-school and work routines whether in person or online, and events and activities are popping up on the calendar. Having go-to meal and snack solutions that don’t require a lot of prep time is a smart strategy to navigate new schedules and still nourish body and soul. Sheet pan dinners are the rage because they are very simple to make. Often all that’s needed is one bowl, one pan and a hot oven. Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips calls for roasting cumin- and turmeric-spiced chicken thighs with a medley of root vegetables and fresh California grapes in a sheet pan. The roasted grapes add a flavor and texture contrast to complement the warmly spiced veggies and meat. Roasting is hands-off, giving the family chef 30 minutes or so to catch up on other at-home activities. Grapes show off their versatility in an easy make-ahead Caramelized Grape Upside-Down Cake. This cake makes a tasty and satisfying dessert yet is not cloyingly sweet. Leftovers can even be enjoyed for breakfast as a coffee cake. Heart-healthy grapes are also a refreshing and portable anytime fall snack. […]
9 Sep
End of Summer Fun! This is healthy & so yummy if you want something different
Try out this simple, flavorful, low calorie Summer salsa to add tons of flavor to your grilling. Delish paired with fish or chicken or even some baked Ezekiel tortillas WATERMELON SALSA 3 cups finely diced seedless watermelon (about 2¼ pounds with the rind) 2 jalapeño peppers, seeded and minced (remove the pepper membranes/ribs for less heat) ⅓ cup chopped cilantro (about ½ bunch) ¼ cup lime juice ¼ cup minced red onion (about ½ small) ¼ teaspoon salt, or to taste Place watermelon, jalapeños, cilantro, lime juice and onion in a medium bowl; stir well to combine. Season with salt. Serve at room temperature or chilled. To make ahead: Cover and refrigerate for up to 1 day CAROL WILSON Wellness & Well-Being Coach Healthy Aging for Women 908-461-3873 facebook.com/carol.wilson.52438
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Senior Living
6 Oct
ARE YOU READY TO WELCOME FALL? By Stephen Dick
At 3:20 PM on September 21, we said good-bye to Summer and hello to Fall. Now I know that not everyone is excited about the change of seasons, especially knowing that the sunny and mild weather days are exiting only to be replaced by cooler, possibly wet days ahead. And we all know what follows the Fall. UGH! Okay, let’s get real. Although we cannot do anything about the weather other than move to a different climate, which many Seniors (aka “Snowbirds”) do as we get closer to the Winter months. So, you may have to put down that tennis racket, store the golf clubs, dock the boat, eliminate trips to the beach, and reduce the number of outdoor barbecues, in other words give up some of the traditional popular outdoor activities. But hold on, let’s not sell the Fall (Autumn) season short. As the weather begins to provide a chill there are some beautiful vibrant and crisp days ahead in the Fall. Just look at the awesome pagination of colors that will surround you. That’s the positive unless you are among those Jerseyites who are now faced with some heavy-duty raking and leaf blowing. Let’s treat that as a […]
9 Sep
SEPTEMBER IS HEALTHY AGING MONTH
Healthy Aging Month is an annual observance month designed to focus national attention on the positive aspects of growing older for those 50 plus. It is never too late to hit the reset button and change your ways to change your life with better physical, mental, social, and financial well-being. September can be your motivating month! Why wait? Tomorrow is another day that you can start feeling better in so many ways. Thinking points: Why do we have to act our age? Let’s start living your best life right now! Age is a number, not a punishment. Can you have a more positive attitude? Focus on what is good in your life and push the negative out of your thoughts. Surround yourself with positives! Negative people will pull down your mood and your thoughts. Surround yourself with energetic, happy, positive people of all ages and you will be happier too. Enjoy the strong connections between positive thinking and longevity. Project your great energy! Watch your posture and be vibrant, let your movements show your youth and purpose. Dress your success! Let your wardrobe project your personality with youthful flare and color. A little trendy never hurt anyone. Smile, there is […]
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Pet Health
6 Oct
Helping Grief Processing After Loss Of A Pet
Grief can be an overwhelming emotion and one that can severely impact our lives. Studies of this emotion have revealed that species does not limit our experience of grief. Losing our companion animals has been shown to be just as devastating as losing a friend or family member. Managing our experience of these emotions is, therefore, just as essential to our well-being. The grieving process is very personal and is influenced by both our social groups and culture. As a result, everyone’s grieving process will look different. Steps You Can Take To Help Process Grief After Loss Of A Pet Self-care is vital during periods of emotional distress. Grieving can be a long, painful, and exhausting experience both physically and emotionally. The grieving process helps us adjust to a life without our loved one’s presence. While precious, the memories of our pets can be painful as we try to adjust to a life without them. With these steps, you’ll be able to work through your grief and be able to hold those memories dear while moving on. Give Yourself Time – Grieving doesn’t have a set timeline, and there’s no way to rush it. Our busy lives don’t often give us […]
4 Aug
Adopting a new cat? 5 tips for new cat parents
(BPT) – Welcoming a new cat or kitten into your home is an exciting event. However, like any new experience, it can feel daunting to prepare your home for your new furry family member. Now is the peak season for finding kittens and adult cats available for adoption, as it’s the height of the kitten season. And of course, there are always wonderful adult and senior cats in need of forever homes, all year round. Cats make excellent pets, especially for those who live in apartments or other areas with limited green space, which would be needed for a dog. Cats are also an excellent option for those with limited mobility who are in need of companionship. If you are considering opening your home to a new cat, here are some tips to help make the transition easier — both for you and for them. 1. Prep your home ahead of time Before you go to pick up your new cat or kitten, make sure you’re all set up with the appropriate supplies. Here is a quick checklist of things to do and buy: Crate or carrier to safely bring home your new feline friend Food dish and appropriate food […]
6 May
Expert tips for maintaining your pet’s healthy weight
(BPT) – While many loving pet owners are unaware their pet may not be at their healthiest weight, the fact is that more than half of cats and dogs in the U.S. are indeed overweight or obese, according to the Association for Pet Obesity Prevention. Overweight pets tend to be less active, experience joint pain, groom less and develop more health conditions, so it’s important to take a proactive approach to help your pets live a long, healthy life. Two of Purina’s pet experts, behaviorist Dr. Annie Valuska and veterinarian Dr. Callie Harris, help by answering frequently asked questions about pet weight concerns: How can you tell if your pet is a healthy weight? “A great way to start is to give your pet a ‘healthy hug,’” advises Dr. Harris. This involves three steps: 1. Evaluate the ribs: Place your hands gently on your pet’s sides. You should be able to run your hands down their chest and feel their ribs without having to “press” or “dig” in. 2. Evaluate the waist: Stand above your pet. You should be able to see a waistline or an “hourglass” shape. 3. Evaluate the abdomen: Stand to the side of your pet. Your […]
5 Mar
5 fun ways to keep your cat entertained at home
(BPT) – Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them get active and stay healthy. Fortunately, there are several enrichment activities you can set up indoors to give them some much needed mental stimulation and prevent destructive behaviors. 1. Plan a treasure hunt One of the easiest ways to make a quick activity for your cat is to create a treasure hunt. All you have to do is hide small amounts of dry cat food in various spots around your house. Throughout the day, your cat can “hunt” for their food, which will keep them active in a fun and engaging way. 2. Play a game Cats need mental stimulation just as much as humans — playing a game is a simple way to provide a stimulating, enriching experience. Friskies Cat Fishing 2, a free app available for iOS or Android, is a game designed specifically for cats. The app plays special sounds and displays schools of […]
Health & Beauty
7 Sep
4 things to know about sunscreen this fall
(BPT) – While it may be easier to remember to protect skin from potentially harmful UVA and UVB rays by regularly applying sunscreen during the hot, sun-drenched days of summer, a recent poll conducted by CeraVe and OnePoll reveals that 96% of U.S. adults still fail to apply their SPF every day. As summer draws to a close and fall edges near, less than half of Americans (42%) understand that sunscreen application is an important process all year long, regardless of the season. While daily beach trips and pool days may come to an end when fall begins, using a 100% mineral broad-spectrum sunscreen is still a daily essential to help protect your skin and minimize damage. The right products can not only help prevent sunburn but also protect from UVA and UVB rays that can lead to sun damage, dry skin, premature signs of aging and skin cancer. Dr. DiAnne Davis, a board-certified dermatologist and laser and cosmetic surgeon based in Dallas, Texas, refers to sunscreen as “one of the holy grails in skincare.” The best sunscreens available, she notes, actively improve skin by replacing natural lipids called ceramides. “Ceramides are one of the building blocks found naturally in […]
11 Aug
Introducing Resensation® A new technique designed to potentially restore sensation after mastectomy
When it comes to breast reconstruction, we often discuss size, shape, softness, and symmetry. Samra Plastic Surgery is pleased to announce our practice is now adding sensation to the conversation with a new technique called Resensation®. “The surgeons at Samra Plastic Surgery are breast reconstruction experts. We’ve been performing breast reconstruction post mastectomy whether due to cancer or for prophylactic reasons for over 40 years. We’re continually educating ourselves on the newest advancements in reconstructive surgery and are on the leading edge of our field because we perform this innovative procedure,” said Dr. Said A Samra, founder and plastic surgeon at Samra Plastic Surgery, a private practice located in Holmdel, Old Bridge, Freehold, and Summit, NJ. When breast tissue is removed during a mastectomy, nerves that provide feeling to the breast, skin and nipple are cut. This typically leaves the chest area permanently numb. Until recently, women often had to live with the loss of sensation even if they opted for breast reconstruction. Breast implants, while capable of creating aesthetic appearing breasts, would do little to restore sensation to the breast after nerves were severed. Sensation allows us to interpret information that can help keep us safe like when we feel heat […]
4 Aug
Beauty starts on the inside by Carol Wilson Wellness Coach
Our skin is the body’s largest organ and is composed of water, protein, and fat. Collagen is our body’s most abundant protein and creates structure, resilience, and elasticity. It acts like a glue that helps to hold everything in its place. Our body builds and repairs collagen every day, but collagen production gradually declines with age. Collagen builds the foundation of a smooth and radiant complexion. The deepest layers of skin are made of a dense network of collagen fibers. Over time, the network of collagen fibers can become fragmented and weakened, resulting in wrinkles, fine lines, and thinner skin. Good nutrition is essential for collagen production, but ordinary foods may not provide the right nutrients. While fish contains collagen, it’s in the form of long collagen fibers that are hard for the body to use. All About Collagen Elixir To truly care for our skin, we need to start below the surface. Isagenix Marine Collagen Elixir™ nourishes your skin from the inside out, promoting enhanced elasticity, firmness, and hydration for a healthy and radiant complexion. Collagen Elixir combines highly bioavailable collagen peptides along with vitamins and minerals to quickly deliver collagen’s benefits throughout the body. Studies show that supplementing with marine collagen, alone or when combined with other nutrients such as vitamin C and zinc, may improve skin hydration, elasticity, and thickness; improve physical aspects of […]
21 Jul
July Skin Care Dr. Daniel Savarino
I admit it, I also enjoy having a healthy glow to my skin after a day in the sun. Relaxing at the pool, cold drink in hand, and letting that warm sun bake a little relaxation into you. A little bit of color makes you look healthy and vibrant. Most people know that too much sun exposure can considerably damage your skin. They are wary of getting a burn, but there is more involved than just a sunburn. There can also be long-term consequences lurking within the skin, even if you do not suffer a burn. The sun’s heat dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. In addition, the sun’s ultraviolet (UV) radiation can cause burning and long-term changes in the skin’s structure. Some refer to it as photoaging, photodamage, solar damage, or just sun damage, this occurs in the deepest layers of the skin, causing DNA changes at the cellular level. Signs of damage can begin as early as teen years with symptoms including: Wrinkling Pigmentation changes Loss of skin tone Uneven or rough skin texture Spider veins around the nose and chest Red and blotchy skin The lighter your skin, […]
Health And Wellness Savings
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9 September 2021
Pressotherapy at New “U” Physical Therapy of Freehold, NJ $50
One 30-minute Pressotherapy session – Lower body – Legs, or Abdominal or Upper Body/Arms Each pressotherapy session lasts 30 minutes. Regular Price $80 Pressotherapy improves your immune systems while melting your aches and pains away! Pressotherapy has been shown to reduce water retention, decrease muscle pain, reduce fatigue, and improve lymphatic drainage. It is particularly beneficial for patients suffering from lymphoedema and varicose vein disorders. Pressotherapy has also been shown to reduce the appearance of cellulite. All treatments administered and supervised by a licensed physical therapist. Learn More Below
17 August 2021
Marine Collage Elixir 10 free doses
Marine Collage Elixir 10 free doses Collagen when ordering a 60-dose pak. Offer expires 9-30-2021 This hot beauty bundle can help boost your collagen. The Beauty Afterglow Bundle, Six 10-count boxes of Collagen Elixir™ BONUS 10 Free Doses Limited Time • Supports glowing skin plus healthy hair and nails. • Helps promote skin elasticity and firmness. • Supports collagen production to help maintain a more youthful appearance. • Hydrates skin from within for a healthy glow. Purchase From CAROL WILSON Wellness Coach Healthy Aging for Women 908-461-3873
1 August 2021
Masks OFF. Smiles out. Smiles are back in fashion
SUMMER PROMOTION: Masks OFF. Smiles out. Smiles are back in fashion. Mask mandates have been LIFTED. Lift your mask and show off your new smile. $1,250 off Comprehensive Ortho Treatment. **Restrictions Apply** Good thru August 27, 2021 Teeth Tamers Orthodontics Englishtown, NJ OUR ADDRESS: 176 Route 9 North, Suite 201, Englishtown, NJ 07726 TELEPHONE: (732)-792-3581 EMAIL: teethtamersortho@gmail.com WEB: Visit Our Website
11 July 2021
Hot Girl Summer Beauty Blast” IV Drip, Signature Hydrafacial, 10 Units of Botox. (originally $520) Now only $400 for Summer Only
(732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com Visit Our Web Site
20 June 2021
Float Spa Get 50% Off Your First 60-min Float *Pay only $45 ($89 Value)
CLICK ON IMAGE TO SEE OFFER
14 April 2021
Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699
11 April 2021
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr Dan Savarino, Book Now and Receive Free Supplements ( $50 value)
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr. Dan Savarino, Book Now and Receive Free Supplements ( $50 value) 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE: (732) 385-2739 EMAIL: info@regeneratenj.com WEB: Visit Our Website LEARN MORE ABOUT THE DOCTOR
All The Pump Without the Poke LIPS 25% OFF
21 January 2021
[coupon couponid=”9758″ coupon_align=”cctor_aligncenter” name=”All The Pump Without the Poke LIPS 25% OFF”] Daniel Savarino Regenerative Medicine Tinton Falls NJ Dr. Daniel Savarino, DO is a sport and regenerative medicine specialist in Tinton Falls, NJ. Before starting Apex Center for Regenerative Medicine, Dr. Savarino worked in one of the busiest orthopedic and sports medicine practices in New York City, where he had extensive training in Musculoskeletal Ultrasound and Ultrasound Guided Injections. Dr. Savarino performs procedures a few other physicians in the country perform, and people travel from different parts of America and from different countries to be treated by him! Dr. Savarino has demonstrated cutting-edge knowledge and skills needed to provide top care to his patients in the area of Regenerative Medicine, Sports Medicine, and Pain Management. In keeping with his desire to help patients avoid un-needed surgery, he has expanded his practice to include Age Management Services, Anti Aging Treatments, Medical Weight Loss, Non-surgical aesthetics, and body contouring. 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE (732) 385-2739 EMAIL info@regeneratenj.com WEB Visit Our Website
18 December 2020
Operation DEFOG!
[coupon couponid=”9647″ coupon_align=”cctor_aligncenter” name=”Operation DEFOG!”] WE ARE DEFOGGING MONMOUTH COUNTY Operation DEFOG! We are loving our new defog spray It takes a few minutes to do and lasts days from one treatment!! We are offering a free trial Bring your glasses curbside or however and let’s help Monmouth county defog! Why? Because we are about customer service and amazing thorough care from beginning to finish. Experience true concierge service for your eyes. Integrative Vision Neda Gioia, OD, FOWNS 180 Ave at the Common Suite 6 Shrewsbury, NJ 07702 P:732.389.2792 F:732.455.9583 integrativevision.com Fogaway EyeGlass Defogging Special at Integrative Vision in Shrewsbury We’ll defog any pair of glasses for free to anyone who stops into the practice/by our office. We also have the spray (called Fogaway) available for purchase
14 November 2020
$50 OFF ANY AQUAGOLD BOTOX FACIAL
[coupon couponid=”9528″ coupon_align=”cctor_aligncenter” name=”$50 OFF ANY AQUAGOLD BOTOX FACIAL”] CONTACT INFORMATION (732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com http://www.LotusHealthAesthetics.com
4 November 2020
Free Oral Sleep Apnea Appliance Screening Dr. Rachel E Pickworth
[coupon couponid=’9485′ name=’Free Oral Sleep Apnea Appliance Screening’] Free Oral Sleep Apnea Appliance Screening Dr. Rachel E Pickworth http://advanceddentalofholmdel.com P. 732-851-8500 Email:appointment@advdentalholmdel.com
29 September 2020
Fall Detox Back Facial $80 From Lotus Health & Aesthetics in Red Bank
[coupon couponid=”9349″ coupon_align=”cctor_aligncenter” name=”Fall Detox Back Facial $80″] Contact Us Today Lotus Health & Aesthetics in Red Bank 46 Newman Springs Road Red Bank NJ 732-219-8699 Www.lotushealthaesthetics.com
29 September 2020
Smile Special Free Retainer
[coupon couponid=”9341″ coupon_align=”cctor_alignnone” name=”Smile Special Free Retainer”] Contact Us Today Teeth Tamers Orthodontics 176 Route 9 North, Suite 201 Englishtown, NJ 07726 (732) 792-3581 Website: http://teethtamersortho.com/
20 September 2020
15% Off Services Lotus Health & Aesthetics
15% Off Services Lotus Health & Aesthetics [coupon couponid=”9286″ coupon_align=”cctor_aligncenter” name=”15% Off Services Lotus Health & Aesthetics”] Lotus Health and Aesthetics Red Bank Call for Appmt (732) 219-8699 New Customers Only, One Per Person/Service
20 September 2020
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment [coupon couponid=”9288″ coupon_align=”cctor_aligncenter” name=”Colts Neck Stem Cell New Customer Offer”]
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