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DOCTORS ADVICE
Read articles from local Monmouth County NJ Doctors.
21 Jul
July Skin Care Dr. Daniel Savarino
I admit it, I also enjoy having a healthy glow to my skin after a day in the sun. Relaxing at the pool, cold drink in hand, and letting that warm sun bake a little relaxation into you. A little bit of color makes you look healthy and vibrant. Most people know that too much sun exposure can considerably damage your skin. They are wary of getting a burn, but there is more involved than just a sunburn. There can also be long-term consequences lurking within the skin, even if you do not suffer a burn. The sun’s heat dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. In addition, the sun’s ultraviolet (UV) radiation can cause burning and long-term changes in the skin’s structure. Some refer to it as photoaging, photodamage, solar damage, or just sun damage, this occurs in the deepest layers of the skin, causing DNA changes at the cellular level. Signs of damage can begin as early as teen years with symptoms including: Wrinkling Pigmentation changes Loss of skin tone Uneven or rough skin texture Spider veins around the nose and chest Red and blotchy skin The lighter your skin, […]
10 Jul
July is Healthy Vision Month By Beyer Eye Associates
Keep Your Eyes Healthy There’s a lot you can do to keep your eyes healthy and protect your vision. Get a comprehensive eye exam Getting an eye exam is simple and painless — and it’s the single best thing you can do for your eye health! Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. An eye exam is the only way to check for many eye diseases early on, when they’re easier to treat. Find out if you’re at risk for eye diseases Getting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you: Are overweight or obese Have a family history of eye disease Are African American, Hispanic, or Native American Other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy — an eye condition that can cause vision loss and blindness. If you’re worried you might be at risk for some eye diseases, talk to your doctor. You may be able […]
19 Jun
Sciatica Survival Guide, by NJ Spine and Wellness
Sciatica is a common, but misunderstood, type of pain. Up to 40% of individuals will get it in their lifetime, and the chances of you developing it increase with age. Sciatica pain occurs along your Sciatic Nerve, which branches down from your lower back to your buttocks, hips and both legs. Generally, it affects just one side of your body. It often happens with a herniated disc, bone spur on your spine or when narrowing of the spine (called spinal stenosis) puts pressure on part of your nerve, causing pain, inflammation and numbness in the affected leg. Fortunately, sciatica is often relieved through effective conservative methods and without requiring surgery! Working to improve your core and back strength while enhancing flexibility throughout your lower body and hips will substantially decrease your likelihood of experiencing low back pain and other sciatica symptoms. In the video below, Dr. Matt, Director of Chiropractic in our Matawan facility, breaks down what Sciatica pain is and where it stems from. Glide through recovery with Sciatic Nerve Glides In the video below, one of our expert Athletic Trainers in Matawan, Deryn, demonstrates a method of eliminating Sciatica pain called a “Nerve Glide.” Deryn starts with her knees pointing towards […]
19 Jun
South Plainfield Woman Says ‘Thank You Isn’t Enough’ After Removal of Complex Brain Tumor
For most people, occasional ringing or popping in the ear isn’t cause for concern. When it becomes persistent, however, Laura Castro Angarita of South Plainfield, New Jersey will tell you that’s a different story. Laura, 36, originally from Bogotá, Colombia, had been dealing with these symptoms in her right ear for several months when she mentioned it to her doctor during a checkup. A hearing test revealed Laura was experiencing partial hearing loss on her right side, prompting a referral to an ear, nose and throat (ENT) doctor for further evaluation. Her audiometry tests came back normal, but her symptoms continued. That’s when Laura went for an MRI scan. “I’ll never forget the call we received from the doctor a few days later,” recalls Sara Castro, Laura’s older sister. “He said he was very sad to give us the news that Laura had a brain tumor. Those were his exact words. We were in complete shock.” The scan revealed Laura had a large vestibular schwannoma – a benign skull base tumor growing from the cranial nerves responsible for hearing and spatial awareness – pressing on her brainstem. The ENT advised them to see a neurosurgeon as soon as possible. “We […]
MENTAL HEALTH
6 Jul
How Depression Effects Family’s And How To Get Help
Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to spot. When it comes to families, spotting the symptoms of depression can be even harder because of the emotional impact this condition can create. Depression symptoms can be practically invisible, and the behaviors that arise from this condition can form multiple responses, from aggravation to distress. However, know that if you have depression, seeking out help for yourself is the best resource you can do to help manage depression and understand the roots of where it comes from. You, Depression, and the Family Dynamic Most often, having depression means that there is a psychological impact on what you feel and what you think. In these moments, it can appear easy to avoid going to that friend’s birthday party, or zone out into movies for the rest of the day, and even not take a shower for over a week. But while many of the physical symptoms of depression try to be clear-cut, the reality of depression is that it is an illness experienced every day. It’s experienced when your loved ones believe you’re happy and […]
7 Jun
Understanding The Psychology of Anger And Secondary Emotions
Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the minor irritation of not being able to find out keys or a raging torrent borne out of some real or perceived injustice, it can be a powerful force. Anger is often referred to as a secondary emotion, which may make it seem as though it is somehow less important than other emotions. Instead, it means that anger never arrives in a vacuum but is instead a response to other emotions that we may be feeling. So What Is Anger? Anger is typically thought of as being a social emotion, meaning that there is generally someone who is the target of the emotion. Your friend, your dog, your parents, even yourself can be the target of the feeling of anger. It is also known as a second-hand emotion, as mentioned above. Anger arrives in response to some outside element, at the core of which is always emotional pain. This emotional pain typically won’t trigger an anger response on its own. Instead, there’s an accompanying anger-triggering thought that comes with it. Some examples of a triggering thought […]
16 May
How Perfectionism and High Anxiety are Related
Perfectionists often describe someone hardworking, dedicated, have good attention to detail, and are reliable in holding themselves up to a higher standard. Perfectionism has been claimed to be a positive trait due to its usefulness in the workplace, but ultimately has contributed to some mental health disorders, specifically anxiety, in the relationship between success and failure. Achievement, social ranking, ambition all appear to be strong indicators of a perfectionist mindset. Still, it can produce high amounts of anxiety and negative thought patterns when not observed when approached in a negative light. What is Perfectionism? At its core, perfectionism is about striving to do our best in all aspects of our lives. Perfectionism appears in multiple facets of our lives, from relationships, work, and even hobbies, but all work towards achieving high standards that one sets out for themselves. Its commonly thought of as an aspect of a person’s personality. However, with perfectionism there can be both positive and negative consequences of perfectionism. When it benefits a person, it can be motivating, allowing a person to work on self-improvement and fulfilling your future goals. When used positively, it can greatly benefit and help a person achieve many aspirations in their lives. […]
7 Apr
Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a variety of reasons, it can also create tension and highlight family problems. Not to mention the fact that your entire family dynamics may have changed as a result of having everyone under the same roof for extended periods of time. Arguably, this pandemic has taken many things from all of us, but healthy family relationships shouldn’t be one of the them. While it is easy to focus on all the things that have been taken from us, we should also try to focus on some of the things that can be gained during this time. One of these things is the opportunity to address family problems and improve family relationships. Although you may not realize it, now is the perfect time to start family therapy. Here’s why: Improved Communication Being able to communicate effectively with one another is especially important while in close quarters with one another. Effective communication can help reduce the frequency and severity of conflicts, as well as support a more harmonious lifestyle. It also helps to alleviate the stress and anxiety […]
Kimberly Vowteras Holistic Healing Monmouth Beach NJ
Kimberly Vowteras is a Master Reiki practitioner. She has always believed that happiness is intrinsically connected to art, nature, energy and spirituality. She has made it a goal to share this philosophy with as many people as possible using art, photography and presently the art of Reiki.
Kimberly has an inherent sense of intuition and a finds happiness in helping others. At a very young age she had feelings of an other worldly connection. This connection was finally understood when she received her first Reiki session. It was as if the stars had finally aligned, and her calling was heard as a healer. Kimberly believes that Reiki is a natural way to use the gift of healing bestowed upon her. The calling to be a Reiki Practitioner broadens the scope of her ability to help anyone who is seeking to be their best, healthiest and most whole self.
COMMUNITY HEALTH AND WELLNESS NEWS
25 Jul
Enjoy a little freedom after quarantine and the beautiful summer weather
It is so glorious to be out and about, enjoying a little freedom after quarantine and the beautiful summer weather. It is a shame to waste the daylight hours staring at metal gym equipment when you can be getting in your workout and communing with Mother Nature. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. You can have your quiet time alone, include friends, or make it a family outing! You don’t need a structured program of activity. Fitness comes in many forms for many different levels of activity. Essentially, anything you do that makes your muscles tonier and your heart beat a bit faster must be aiding your health and well-being. Whether you walk on a treadmill or a beautiful nature trail, you are still walking. Instead of a stair climber, pick an uphill trail. Tennis anyone? Monmouth County boasts one of the best park systems you could ask for. Most residents don’t even realize they have 37 parks to choose from with such a wide range of activities for every age and activity level. There […]
26 Mar
Monmouth County COVID-19 Testing and Vaccine UPDATE
Information about the County’s COVID-19 testing program is available on www.visitmonmouth.com. Residents are encouraged to fill out the testing requisition form ahead of testing in order to expedite the process. Residents with general questions or concerns about the COVID-19 are able to contact the MCHD phone bank by calling 732-845-2070 from 8:30 a.m. to 4:30 p.m., Monday through Friday. When the phone bank is not operational, please visit the MCHD website at www.visitmonmouth.com/health for general information related to COVID-19. Residents can also visit the NJ 211 website for additional information at www.nj211.org/coronavirus-covid-19 or by dialing 2-1-1. For information on the COVID-19 vaccine, please visit the County’s COVID-19 vaccination webpage located at www.visitmonmouth.com/health. Please do not go to a vaccination clinic without a confirmed appointment. There are no extra vaccines available at the clinics. MonmouthCounty provides frequently asked questions about #COVID19 vaccines. For a listing of vaccine locations in #MonmouthCounty, go to www.visitmonmouth.com/health
21 Jan
Immediate Care Launches Mobile Van Service to Expand COVID Testing
Companies, Organizations, Government Can Now Schedule On-Site Testing, Anywhere in New Jersey RED BANK, NJ – January 14, 2021 – As the demand for COVID testing in New Jersey grows – with hospitalizations reaching all-time highs – Immediate Care is now taking its service on the road. The Red Bank-based company, which has been erecting mobile testing centers in parking lots to test thousands of people a day, is introducing a fully customized commercial van as a mobile testing site. The van, which is staffed by a nurse practitioner, a medical assistant and a driver, is now making scheduled stops throughout central New Jersey, collecting nasal and saliva swabs of people where they live and work. “When we built the mobile testing centers, we quickly realized that they can’t be easily relocated,” said Sal Cannizzaro, CEO of Immediate Care. “So, we thought the best way to accommodate the smaller groups at municipal facilities or such business locations as restaurants, offices or warehouses, would be through some innovation. That’s where the idea for the mobile medical van was born.” The van follows specific design protocols, such as providing additional heat, air conditioning and a fan for consistent positive air flow. There […]
2 Mar
Meet Continuum Physical Therapy & Wellness
If you have ever done traditional Physical Therapy, you may have felt like so many who sensed they were doing the same circuit of exercises that everyone else did, regardless of your injury or weakness. The assistant shows you how to do each exercise or each piece of equipment and you are pretty much on Autopilot. Rarely does anyone check to see if you are in the correct posture to do these exercises or even if you are doing them to the best benefit to your body. The Physical Therapist pops by to do a basic check on you, the rest of the time you are working with an assistant or an aid. If it weren’t for the chitty chat with the other patients, you sometimes feel you could just do the same repetitive therapies at home on your own. Physical Therapy should not be a cookie cutter approach, it needs to be one-on-one, and individualized depending on the age, health, and goal of each patient. Continuum Physical Therapy & Wellness is a new practice in Monmouth County which offers a fresh, new approach to Physical Therapy and Sports Rehab. Their treatment utilizes state-of-the-art, evidence-based techniques to seek out the […]
2 Feb
Meet Dr Lee Lichtenstein
When you meet Dr. Lichtenstein, you know immediately that this man is serious about the practice of Dentistry. One look at his office walls explains it, in part. Rensselaer Polytechnic Institute, Troy, NY, BS Chemistry Fairleigh Dickinson University, School of Dentistry, Hackensack, NJ, Doctor of Dental Medicine (DMD) Residency programs at RWJMC (New Brunswick, NJ) and Long Island Jewish Med. Ctr., (New Hyde Park, NY) MBA SUNY/Empire State College 2017, SUNY Certificate in Healthcare Management He went above and beyond what is needed to set up a dental practice in New Jersey. He is a Board-Certified Dentist Anesthesiologist, an active member of several Dental Societies, holds multiple Fellowships and Masterships. This is definitely a dental health provider who loves what he does. His extraordinary education, expertise and experience sets Dr. Lichtenstein above and beyond the other dentists in a very wide radius around Monmouth County. And his practice reflects it. Every detail has been thought out to make the patient comfortable, safe and at ease. During this uncertain time of Covid, many people are avoiding dental care due to fear of contagion. Dr. Lichtenstein researched and purchased a special hospital operating room UV light generator which sterilizes the rooms patients […]
10 Dec
NEW BUSINESS SPOTLIGHT MHW Sanford Health
A new business has popped in Marlboro, and it’s a name already widely known in the U.S. Profile by Sanford has more than 200 stores across the country, with more on the way. Profile is the brainchild of a multidisciplinary team of physicians, nutritionists, exercise scientists and clinical psychologists of Sanford Health (https://locations.profileplan.com/nj/englishtown/114-us-highway-9) system to help people live healthier through losing excess weight. Its model is based on what doctors and researchers have proven to be the keys to simple, effective and sustainable. Profile coaches nationwide have helped members lose more than 2 million pounds with an average BMI reduction of 2.65 percent. “Almost everyone who comes to us has tried at least five to six different dietary programs and failed, so they’re usually very defeated when they come to us and very skeptical which is totally understandable,” said Wellness Manager Jessica Volaric. Unlike traditional one-size-fits-all weight loss programs, Profile offers a different approach. Profile members are partnered with a coach that makes a plan specific to them, setting goals and adjusting those targets as progress is made. Plans are based around the pillars of nutrition, activity and lifestyle. Profile has 5 protocols for members to choose from so that their needs are met fully and uniquely. In each protocol, coaches work with clients to evaluate their needs, motivations, goals and any health concerns such as past surgeries or diseases. Programs are customized […]
Healthy Tips
Read healthy tips from healthcare and Wellness providers in Monmouth County NJ
2 Jul
Fireworks Safety Tips
The best way to avoid a potentially blinding fireworks injury is by attending a professional, public fireworks show rather than purchasing fireworks for home use. If you attend or live near a professional fireworks show: Respect safety barriers, follow all safety instructions and view fireworks from at least 500 feet away. Do not touch unexploded fireworks; instead, immediately contact local fire or police departments to help. For those who decide to purchase and use consumer fireworks in states where they are legal (PDF), follow these safety tips from the Consumer Product Safety Commission: Do not allow young children to play with fireworks. Sparklers, a firework often considered by many to be the ideal “safe” device for the young, burn at very high temperatures and should be not be handled by young children. Children may not understand the danger involved with fireworks and may not act appropriately while using the devices or in case of emergency. Older children should be permitted to use fireworks only under close adult supervision. Do not allow any running or horseplay. Set off fireworks outdoors in a clear area, away from houses, dry leaves, or grass and other flammable materials. Keep a bucket of water nearby for emergencies […]
7 Jun
Light switches and wallplates need cleaning too: 4 tips to try
(BPT) – To help limit the spread of germs, the Centers for Disease Control and Prevention recommends regular cleaning of high-touch surfaces. Tabletops, desks, vanities, faucets and door handles often make this list, but two things that are touched frequently throughout the day are often forgotten during cleaning: light switches and wallplates. Hidden dangers such as bacteria and pathogens can build up on these surfaces, transfer to hands when touched and end up redistributed throughout the home. To help keep your home healthy, you can take steps to regularly and properly keep light switches and wallplates clean. 1) Avoid chemicals Common household disinfectants with chemical agents may cause more harm than good to the switch or wallplate because certain cleaning agents can interfere with the electrical components, leading to safety issues, or cause damage to the surface area of the wallplate. If during cleaning you notice any irregularities on your switches or wallplates, such as cracking or discoloration, replace them immediately. 2) Liquid and electricity don’t mix Because of the connection to an electrical source, it’s important to clean light switches and wallplates in a safe manner. Liquid and electricity are a bad combination. You should never spray or wipe […]
6 May
Top tips for optimal eye care
(BPT) – If you spend any extended length of time working on a screen, it’s possible that your eyes could be suffering from neglect and overwork. Fortunately, there are a few simple things you can do to help safeguard your optical health. “Even if you don’t currently experience vision problems or have concerns about your optical health, it’s important to take proactive steps now,” says Chris DeSantis, senior vice president, GMM, sundries and services, BJ’s Wholesale Club. Get regular exams Having your eyes checked on schedule and keeping up to date on your prescriptions for glasses or contacts is crucial to maintaining your best possible vision and proper eye health. BJ’s Wholesale Club has updated and redesigned their Optical Centers to be even more convenient and accessible and have implemented additional protocols to help keep members safe and healthy. At BJ’s Optical, members will find an even larger, high-quality frame assortment for the whole family, along with top contact lens brands and innovative prescription eyeglass lenses that can be customized to suit any lifestyle — all at an incredible value. That includes stylish designer name brands plus BJ’s exclusive Berkley Jensen and Club DeCode frames. You can also order contact […]
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HEALTHY RECIPES
7 Jul
Summer Salad By Carol Wilson Wellness Coach Monmouth County NJ
DESCRIPTION This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette. INGREDIENTS 5 cups arugula 1 cup blackberries 3/4 cup blueberries 1 avocado, diced 1 ½ cups cucumber, sliced thinly 1/3 cup vegan or regular feta 1/3 cup toasted hazelnuts Vinaigrette: 1/3 cup olive oil 2 tbsp freshly squeezed lime juice 1 tbsp maple syrup (or another liquid sweetener) 2 tbsp finely chopped fresh mint 3/4 tsp salt Pepper INSTRUCTIONS Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired. Assemble salad ingredients and toss in vinaigrette. Enjoy fresh. Feel free to add a grain (quinoa or wild rice work well) or a protein (white beans, grilled tofu, chicken, etc.) CAROL WILSON Wellness & Well-Being Coach Healthy Aging for Women 908-461-3873 facebook.com/carol.wilson.52438
6 Jul
How to beat the heat with grape recipes and snacks
(BPT) – When the weather gets hot, it’s natural to seek cooling remedies such as splashing in a pool, sipping iced beverages and making meals that are quick to prepare and don’t heat up the kitchen. Fresh grapes are a cooling ingredient that can refresh and elevate summertime meals with a burst of color, flavor and pleasing texture. For an easy but impressive main course, fire up the grill for Indian-Spiced Chicken and Grape Kebabs. After a quick marinade in coconut milk and southern Indian spices, grill for five minutes for a fast and tasty dish that keeps you out of the kitchen. Enjoy the contrast between the spicy chicken and the caramelized, juicy grapes. For a fabulous finish, go all in with a refreshing Grape Tart with Lemon Cream for dessert. Using a store-bought, prebaked tart shell or graham cracker crust makes this an easy, no-bake confection. California grapes are a versatile snack to have on hand throughout the summer as they are naturally healthy and hydrating. And emerging research suggests that the polyphenols found in grapes may help support skin health even during sun exposure. Refrigerated or frozen, grapes make a delicious and cooling snack between meals. Pack […]
7 Jun
NO-COOK ZUCCHINI NOODLES WITH PESTO
1. Cut zucchini into noodles with a spiralizer or with a vegetable peeler 2. Sprinkle the zucchini noodles with salt and let sit in a colander to drain for 10 minutes. 3. Rinse them and then squeeze out excess moisture. 4. Transfer the zoodles to a bowl and add a little extra virgin olive oil. Toss to coat. Dot with pesto. Toss to coat. 5. Transfer the zucchini noodles to a serving dish. Top the noodles with chopped tomatoes. 6. Top with Parmesan and coarse salt before serving. CAROL WILSON Wellness & Well-Being Coach Healthy Aging for Women 908-461-3873 facebook.com/carol.wilson.52438
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Senior Living
7 Jun
How to help senior loved ones protect themselves from financial abuse
(BPT) – An often-overlooked aspect of elder abuse is cybercrime — and it’s a problem that’s getting worse. In 2020, the FBI reported a record amount of cybercrime complaints — nearly 800,000 — adding up to over $4.1 billion in losses. More than half of those losses were suffered by people aged 50 and older. “The financial consequences are staggering,” said DJ Johnson, senior vice president of financial crimes risk management at Charles Schwab. “It’s something we all need to prioritize, dedicate resources to address and work closely on to prevent.” The FBI data shows that, on average, Americans aged 50 and over lost nearly $5 million every single day, or nearly $3,500 per minute, to cybercriminals. To protect your loved ones from financial cybercrime, the first step is awareness. What are the scams? While fraud can come in many forms, some criminal schemes are targeted at the senior population, including: Romance scam: Fraudsters present themselves as potential romantic partners online to exploit their targets’ desire for companionship — a desire that has grown for many who have felt isolated through the coronavirus pandemic — and eventually get access to their money. Person in need scam: Criminals pretend to be […]
17 May
To Mask or Not to Mask? That’s the Question for Summer 2021 By Stephen Dick
Hopefully, by the start of summer COVID-19 will either be a thing of the past, or on an extreme decline. Thus, the question is what will you do as it pertains to wearing or not wearing a mask. A question that has raised all levels of emotion and a ton of confusion. Is it the Scientists, or the Medical Professionals? Who do you believe and who do you trust? Obviously, this is a major decision given the summer offers numerous outdoor activities to participate in and enjoy. We all know that wearing a face mask is not comfortable, but many feel it is necessary for added protection. And, for those who wear glasses, as I do, you find that they tend to fog up adding to the discomfort level. With many appealing outdoor activities such as golf, tennis, pickle ball, bicycling, softball, swimming, shuffleboard, jogging or simply walking, the need to be wearing a suffocating mask becomes even more questionable. Since we do not have 100 percent herd immunity yet, wearing a mask indoors makes sense (like shopping or attending events that have large gatherings), the exception being at home with family or being with those people that have been […]
4 May
AGE IS JUST A NUMBER By Carol Wilson
Seven years ago, I was 68-1/2 and not aging well. Thoughts of my parents early passing weighed heavily on me. My mother passed away at 42. My father passed away at 46. Subconsciously, I felt that health and fitness should always be a priority for me because of this loss. I love to exercise. I have always gone to the gym. I’ve always done my best in making good food choices. My menopause came at 55. Regardless of my exercise routine, strict diet and attempts at appearing positive, I gained weight. I felt a loss of energy. Felt bloated. Felt uncomfortable, most of the time. I wore sweats a lot. I was beginning to feel, look and act matronly. I was collecting unemployment for the first time since graduating from high school. I went to Weight Watchers and even lost 1 or 2 pounds. In mid-November 2013, a girlfriend of mine, invited me to join her in a Nutritional Cleansing lifestyle program that is also a vehicle for financial security through networking. I reluctantly agreed to go with her to an event. I officially started my new lifestyle on December 1, 2013 – holidays and all. By January 1st, 2014 while so many people around me were feeling pretty miserable and lethargic, I was already beginning to release pounds and inches. My body was completely “de-toxed” – probably […]
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Pet Health
6 May
Expert tips for maintaining your pet’s healthy weight
(BPT) – While many loving pet owners are unaware their pet may not be at their healthiest weight, the fact is that more than half of cats and dogs in the U.S. are indeed overweight or obese, according to the Association for Pet Obesity Prevention. Overweight pets tend to be less active, experience joint pain, groom less and develop more health conditions, so it’s important to take a proactive approach to help your pets live a long, healthy life. Two of Purina’s pet experts, behaviorist Dr. Annie Valuska and veterinarian Dr. Callie Harris, help by answering frequently asked questions about pet weight concerns: How can you tell if your pet is a healthy weight? “A great way to start is to give your pet a ‘healthy hug,’” advises Dr. Harris. This involves three steps: 1. Evaluate the ribs: Place your hands gently on your pet’s sides. You should be able to run your hands down their chest and feel their ribs without having to “press” or “dig” in. 2. Evaluate the waist: Stand above your pet. You should be able to see a waistline or an “hourglass” shape. 3. Evaluate the abdomen: Stand to the side of your pet. Your […]
5 Mar
5 fun ways to keep your cat entertained at home
(BPT) – Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them get active and stay healthy. Fortunately, there are several enrichment activities you can set up indoors to give them some much needed mental stimulation and prevent destructive behaviors. 1. Plan a treasure hunt One of the easiest ways to make a quick activity for your cat is to create a treasure hunt. All you have to do is hide small amounts of dry cat food in various spots around your house. Throughout the day, your cat can “hunt” for their food, which will keep them active in a fun and engaging way. 2. Play a game Cats need mental stimulation just as much as humans — playing a game is a simple way to provide a stimulating, enriching experience. Friskies Cat Fishing 2, a free app available for iOS or Android, is a game designed specifically for cats. The app plays special sounds and displays schools of […]
10 Feb
The pet effect: Facts about the incredible human-animal bond
(BPT) – Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire joy while also somehow helping you feel less stressed? Or maybe you are thinking of getting a pet hoping for companionship, affection and love? These and many more positives are the result of the pet effect, also known as the human-animal bond. “Science supports that the pet effect is real for people of all ages,” says PetSmart Charities President Aimee Gilbreath. “However, you don’t need research to see for yourself the benefits a pet can bring a family. Adopting a pet is a life-changing experience. The human-animal bond is a profound thing and many people consider their pets members of the family and welcomingly embrace the many positives they provide.” Aimee Gilbreath, President of PetSmart Charities, shares some of the top benefits and interesting facts about the pet effect: Owning a pet has mental and physical benefits Scientific evidence supporting the emotional health advantages of pet relationships is growing. Pets and therapy animals have been shown to help alleviate stress, anxiety, depression, loneliness and social isolation. For example, a study by the Human Animal Bond Research Institute (HABRI) […]
8 Dec
5 Vet Tips for a Happy and Healthy Holiday Season with your Pets
(BPT) – After a difficult year, there’s one thing most people can agree on: They’re thankful for their pets. According to a new Purina survey, 93% of consumers are grateful for their pets this holiday season. During this special time of year, we should give them some extra attention and love in return. From decking the halls, to planning the perfect pet-safe holiday feast, there are a number of ways to incorporate the dogs and cats we love into the season. Dr. Kurt Venator, DVM, PhD, and Chief Veterinary Officer at Purina, has gathered some pet-friendly tips for a safe and festive holiday season. Deck the Halls (Safely). While beautifully festive, some holiday plants can be poisonous or toxic, especially to children and dogs. Steer clear of holly, mistletoe and amaryllis — all of which can make your dog sick if ingested. If one of these plants has been eaten by mistake, be sure to contact your veterinarian immediately. Skip the Table Scraps. It’s tempting to slip our four-legged friends a taste of the holiday foods we love this time of year, but it’s best to stick to nutritionist developed and science-backed pet foods to avoid tummy trouble or an […]
Health & Beauty
21 Jul
July Skin Care Dr. Daniel Savarino
I admit it, I also enjoy having a healthy glow to my skin after a day in the sun. Relaxing at the pool, cold drink in hand, and letting that warm sun bake a little relaxation into you. A little bit of color makes you look healthy and vibrant. Most people know that too much sun exposure can considerably damage your skin. They are wary of getting a burn, but there is more involved than just a sunburn. There can also be long-term consequences lurking within the skin, even if you do not suffer a burn. The sun’s heat dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. In addition, the sun’s ultraviolet (UV) radiation can cause burning and long-term changes in the skin’s structure. Some refer to it as photoaging, photodamage, solar damage, or just sun damage, this occurs in the deepest layers of the skin, causing DNA changes at the cellular level. Signs of damage can begin as early as teen years with symptoms including: Wrinkling Pigmentation changes Loss of skin tone Uneven or rough skin texture Spider veins around the nose and chest Red and blotchy skin The lighter your skin, […]
6 Jul
3 things to know about how this summer can affect your skin
(BPT) – You’re probably ready to get outside and soak up some sun this summer. Like most things in life, though, the sun can be both rejuvenating and harmful. One primary example is when you get a sunburn, and according to a Department of Health and Human Services report, more than one out of every three Americans report getting sunburned every year. Don’t let the fear of getting burned stop you from enjoying the outdoors this summer. You can reduce the effects of sunburn by treating it immediately, according to the American Academy of Dermatology. How summertime outdoor fun can affect your skin The sun can bring out the good, the bad and the ugly when it comes to your skin. Here’s a look at what can happen: High altitudes can lead to higher UV exposure Being active can be good for your skin. So what better way to work up a good sweat than a scenic hike in the woods? Hiking increases the circulation in your body and can help make your skin glow, keeping your skin from becoming dry. However, even if you’re shaded by trees, hiking can still lead to a sunburn, especially if terrain varies. That’s […]
7 Jun
Why choosing clean, traceable beauty products is essential
(BPT) – The products you put on your body matter as much as the ones you put in your body. That’s why so many cosmetic labels now include buzzwords like “clean,” “natural” or “organic.” Unless you’re a clean beauty connoisseur, it’s hard to know why terms like “clean” or “traceable” are important when choosing the best brands and products for you. That’s why some companies are taking steps to spell out what these terms mean for their products. Artistry™, the skincare and makeup brand sold by Amway, shares why clean beauty is essential and what to look for when choosing products. What does clean mean when it comes to beauty products? “Clean” can mean different things for different products. Are certain ingredients clean? What about certain manufacturing practices? For beauty, clean generally means that a product is safe and has a transparent ingredient label. “Traceable” means that the company can trace the ingredients back to the source. That’s important because the bloodstream can absorb skincare products and cosmetics, leading to potentially dangerous health risks. Products applied to your skin should be beneficial for you and for the world around you. Ingredients to put on the ‘No’ list When searching for […]
6 May
Sleeping beauty: 5 dermatologist recommendations for nighttime body care
(BPT) – Did you know your body repairs itself while you sleep? This is just as true for your body’s skin as it is for your brain and your muscles. How much quality sleep you get each night, and how you prepare yourself for sleep, can make a difference in the look and feel of your body’s skin. “While many people have developed healthy routines to care for the skin on their face, it’s just as important to develop a nighttime body care routine too,” says board-certified dermatologist Dr. Sheila Farhang. “And it doesn’t have to be complicated. There are simple steps you can follow that will have you covered, from head to toe.” Farhang offers tips on how you can help your skin be at its best — while you’re getting your beauty sleep. 1. Practice good sleep hygiene To give your skin’s cells optimal renewal time each night, make sure you get the best quality sleep you can — and enough of it. Want to be sure you’re getting the seven to eight hours minimum zzz’s most adults need each night? Try the following: Be consistent about sleep and wake times, even on weekends and days off. Your […]
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11 July 2021
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20 June 2021
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14 April 2021
Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
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11 April 2021
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21 January 2021
Daniel Savarino Regenerative Medicine Tinton Falls NJ Dr. Daniel Savarino, DO is a sport and regenerative medicine specialist in Tinton Falls, NJ. Before starting Apex Center for Regenerative Medicine, Dr. Savarino worked in one of the busiest orthopedic and sports medicine practices in New York City, where he had extensive training in Musculoskeletal Ultrasound and Ultrasound Guided Injections. Dr. Savarino performs procedures a few other physicians in the country perform, and people travel from different parts of America and from different countries to be treated by him! Dr. Savarino has demonstrated cutting-edge knowledge and skills needed to provide top care to his patients in the area of Regenerative Medicine, Sports Medicine, and Pain Management. In keeping with his desire to help patients avoid un-needed surgery, he has expanded his practice to include Age Management Services, Anti Aging Treatments, Medical Weight Loss, Non-surgical aesthetics, and body contouring. 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE (732) 385-2739 EMAIL info@regeneratenj.com WEB Visit Our Website
18 December 2020
Operation DEFOG!
WE ARE DEFOGGING MONMOUTH COUNTY Operation DEFOG! We are loving our new defog spray It takes a few minutes to do and lasts days from one treatment!! We are offering a free trial Bring your glasses curbside or however and let’s help Monmouth county defog! Why? Because we are about customer service and amazing thorough care from beginning to finish. Experience true concierge service for your eyes. Integrative Vision Neda Gioia, OD, FOWNS 180 Ave at the Common Suite 6 Shrewsbury, NJ 07702 P:732.389.2792 F:732.455.9583 integrativevision.com Fogaway EyeGlass Defogging Special at Integrative Vision in Shrewsbury We’ll defog any pair of glasses for free to anyone who stops into the practice/by our office. We also have the spray (called Fogaway) available for purchase
14 November 2020
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4 November 2020
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29 September 2020
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29 September 2020
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20 September 2020
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20 September 2020
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
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