As a Sports Medicine Specialist, I never take for granted what we do, how we do it, and why. For many injury symptoms, the “go to” used to be to seek an Orthopedist, when truly the best course of action is to consult a Sports Medicine Specialist when seeking relief from pain or repetitive motion [...]

Approximately 70% of American adults have obesity or overweight. This is a serious health issue associated with some of the leading causes of death. This includes heart disease, stroke, and diabetes, and is linked to an increased risk of certain types of cancer. The most popular medication in the Weight Loss category known as “The Skinny Shot” contains medication known as Semaglutide. Wegovy and Ozempic are the brand names for the medication Semaglutide. The “Skinny Shot” offered at Remedy Realm contains that same medication, Semaglutide, along with another ingredient, Carnitine. The two together is termed Semaglutide Plus and provides the same benefits as Ozempic or Wegovy with the additional benefits of Carnitine. This combined formulation known as Semaglutide Plus, otherwise referred to as The Skinny Shot Plus, with the added carnitine makes for a more powerful well-rounded treatment. Carnitine is an amino acid used in fitness and longevity medicine to improve lean body mass and parameters of health and vitality. Carnitine, an amino acid, is found in nearly all cells of the body. Carnitine plays a critical role in energy production, transporting long-chain fatty acids into the mitochondria so they can be oxidized, or burned, to produce energy. It also […]

This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy. As we age, getting a baseline eye exam can detect early signs of disease or damage to your eyes. Ophthalmologists recommend periodic eye exams every 2-4 years from the ages of 40 to 65, and every 1-2 years after the age of 65. While most symptoms are often disregarded, getting a simple checkup and following a doctor’s orders can greatly lower risks of more severe and future damage, and you can continue to enjoy healthy vision.   HOW TO OBSERVE NATIONAL EYE EXAM MONTH Take the exam There is no reason to put off something this important. An eye exam usually takes about 20-30 minutes. See your doctor and make sure everything’s ok. Encourage others to do the same So many of us take the laissez-faire approach to something like sight by simply adopting the “if ain’t broke…” philosophy. Urge your loved ones to brave the doctor’s office and ensure their healthy vision. Make sure you have the right prescription Your eyes change over time. Adjusting your prescription may be necessary to reduce eyestrain, optimize performance, and make your vision as clear […]

(BPT) – If you’re expecting a new family member, you probably have lots of things on your to-do list, including that all-important list of baby supplies and equipment. But do you really need all this stuff? While everyone’s parenting journey is different, there are some items most parents consider essential to make parenting easier and more comfortable for you and your little one. 1. You can never have too many onesies From their first hours through age 2, onesies are a staple in your baby’s wardrobe for many reasons: They work well on their own in warmer weather, or as a first layer when it’s cold; they’re made to fit babies of all ages, and they have snaps or Velcro at the crotch so you can easily change diapers without removing the entire garment. Stocking up on onesies in newborn (0-3 months) and infant sizes (3-6 months and 6-12 months) will get you ready for the baby’s rapid growth spurts. 2. Swaddle up with receiving blankets Before becoming a parent, you may wonder — what is the purpose of these small, thin, soft flannel cotton blankets? The fact is that they are indispensable. Newborns love being tightly swaddled and often […]

(BPT) – With the arrival of summer, we can start to think about what makes the season special: time at the beach or by the water, enjoying the warmth with friends and family and — above all — being able to spend a lot of time outside. And, as we all have our own health priorities, we also need to think about preventative measures tailored to our individual needs. In addition to sunblock, wearing a sun hat, staying hydrated and seeking shade, another proactive step you can take is getting vaccinated against pneumococcal pneumonia if you are at increased risk. You may be at increased risk if you’re aged 19 to 64 with asthma, COPD, diabetes or chronic heart disease, or if you’re 65 or older — and it can strike any time of year. In addition to pneumococcal vaccination, there are lots of other ways to help protect your health this summer. For example, if you’re living with: Asthma: According to the American Lung Association (ALA), swimming could help to keep symptoms at bay due to the warm, moist air by the pool — however, they also caution that the area should be well-ventilated without a strong chlorine smell, […]

(BPT) – Warm weather brings people outdoors where they are greeted with sunshine and breezes, as well as allergens like tree, grass and weed pollen. This is a big problem if you have allergies or asthma, and to make matters worse, research shows allergy season is starting earlier and lasting longer than usual. “Climate change is causing longer and more intense allergy seasons,” explained Kenneth Mendez, CEO and president of the Asthma and Allergy Foundation of America (AAFA). “Warmer temperatures start the spring pollen season sooner and the first freeze, which stops ragweed growth, a major fall allergen, happens much later. Higher levels of CO2 (carbon dioxide) caused by pollution also creates more intense releases of pollen.” Allergies are a serious public health concern, Mendez stressed. Good indoor air quality is an important part of a healthy living space, and it is a particular concern for the 25 million Americans living with asthma and the more than 50 million Americans experiencing various types of allergies each year. About 24 million Americans have seasonal allergic rhinitis, more commonly referred to as “hay fever.” Pollen is a major cause. Common symptoms of seasonal allergic rhinitis include: Sneezing Stuffy nose (nasal congestion) Runny […]

(BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts and feel your best. Registered Dietitian and Nutritionist Dalina Soto shares tips on how to prioritize your wellness, with a focus on maintaining a well-balanced diet with plenty of water and wholesome foods that support your exercise routine: Stay properly hydrated Proper hydration fuels the body and mind while curbing hunger pangs. Hydration is especially important when you exercise because the more you move, the more water your body needs to replenish. A smart first step is to keep a water container nearby all day as a reminder to sip regularly. When working out, bring a source of hydration with you. While sports drinks provide hydration, they also typically have a lot of sugar, so it is best to stick to plain H20. Eat a wholesome breakfast Many people like to work out in the morning, but before you move your body, it is important to eat breakfast first. Set your alarm so you can eat an hour or more before working […]

(BPT) – As you age, it may be challenging to keep your life feeling both balanced and positive. For example, keeping up with your own health and nutrition, changes to your professional career, and spending time with friends and family can all lead to stress, which may have a negative impact on your overall feeling of well-being. Fortunately, you can help support a well-balanced lifestyle by making more positive choices around nutrition and daily activity. Here are five things you can try to improve the balance in your daily life. 1. Sneak in more protein throughout your day Protein is considered to be one of the most important nutrients as you get older, yet up to 44% of adults over 60 do not meet minimum protein requirements, according to The Journal of Nutrition, Health and Aging. You can increase your daily protein intake with snacks like nuts, seeds and Greek yogurt, but it can still be challenging to get enough protein through normal diet. One easy and delicious way to add more protein to your day is the new BOOST High Protein Cinnabon Bakery Inspired Flavored Nutritional Drink, which contains 20 grams of high-quality protein to help maintain muscle, plus […]

(BPT) – People will do anything for their dogs. But, they may not always know how to best care for them. When it comes to furry family members, nothing is higher on the priority list than building a happy and healthy lifestyle. From finding ways to bond, to ensuring your dogs have proper grooming, exercise and social routines, pet parents have the important responsibility of helping Fido thrive. Here are five ways to help your dog live a happier, healthier life. 1. Teach your dog new tricks. Dogs thrive on structure. Ensuring your dog understands basic commands is necessary to keep you, your dog and other dogs and people safe. Beyond that, new tricks are a great way to continue to teach your pup engagement and challenge them to keep their minds active. Once you’ve mastered “sit” and “stay,” try weaving in tougher tricks like fetching, exercise courses and the ever-challenging “stop, drop and roll.” However, three-fourths of pet owners believe they wouldn’t have been able to teach their dog any commands without using treats, according to a recent survey conducted by CLIF PET™. Reward your dog along the way with easy to tear treats like plant based jerky to […]

(BPT) – Your pets are part of your family, and you would do just about anything for them. From the tail wags and face licks to the head bumps and purr fests, your pets show their unconditional love in many ways, every single day. If you’re looking for ways to reciprocate, consider the following tips for things you can do to show your pet some extra love. 1. Have a “yes day” with your pet When was the last time you devoted time to solely focusing on your pet and doing the activities you know they love to do? The truth is, your beloved pets love nothing more than hanging out with you — so why not make a whole day of it? Start by making a list of all the activities your pet enjoys or saying ‘yes’ to your pet’s cues to see where the day takes you. One more treat after a walk through the park? Yes! One more minute of scratches behind the ear? Yes! Whatever you end up doing, know that any time spent with your pet is time they’ll love. 2. Feed them nutritious, delicious food One simple, yet important, way to keep your dog […]

(BPT) – While most Americans may say they’re environmentally conscious and care about recycling, their daily habits haven’t caught up with their good intentions. In fact, the EPA reports that the recycling rate is currently only at about 32%. Part of this is due to confusion about what and how to recycle. If you’re one of the growing number of people with a pet at home, your recycling habits may be even more complex by adding pet product packaging into the mix. With so much packaging produced today, your choice between the recycling bin and the trash can feel inconsequential in the grand scheme. But the truth is, every day consumers play a crucial role in reducing waste. In an ideal world, we would operate in a “circular economy,” where the materials we now consider waste instead serve a secondary purpose. Some companies are committing to the environment by switching to more sustainable manufacturing processes and using recyclable — and recycled — materials in their packaging. But it takes more than just what companies can do alone; businesses rely on consumers to recycle correctly, fueling the supply of materials used to produce more environmentally friendly packaging. “Many consumers engage in […]

(BPT) – Imagine nightmares limiting you to a few hours of sleep a night, feeling too scared to drive or take a walk, and staying inside your home week after week due to anxiety. This was the reality for Tishawna of St. Louis, Missouri, a veteran with post-traumatic stress disorder, commonly referred to as PTSD. “I can go weeks without leaving my house. I have an 11-year-old child still at home and there are things she wants to do and I feel like I’m letting her down,” said Tishawna. “PTSD has taken a lot of my life.” Tishawna is not alone. Over 3 million veterans suffer from PTSD. Having tried a variety of mental health treatments with limited success, she then learned that PTSD service dogs are proven to reduce the symptoms of PTSD, even when traditional therapies cannot. PTSD service dogs are not the same as emotional support, therapy or companion dogs. Like service dogs for the blind, deaf and physically disabled, PTSD service dogs for veterans must be specially trained to help their handler perform tasks they cannot otherwise perform on their own. Unfortunately, it costs over $20,000 on average to train and care for one service dog […]