MEET OUR HEALTH AND WELLNESS PROVIDERS
Search for doctors, healthcare, wellness providers, dentists, spas, life coaches, addiction specialists, radiologists, chiropractors, pain management specialists, cosmetic dentistry and much more in Monmouth County NJ area.
Loading…
<
>
Navigation
<
>
DOCTORS ADVICE
Read articles from local Monmouth County NJ Doctors.
6 Apr
Knee And Hip Replacement
Dr Allegra is now performing total joint replacement surgery on selected patients in an outpatient setting. Hip and knee replacement can now be performed in a same day surgery setting in the hospital or even a surgical center. Overall stays in hospitals, when necessary, are reduced to one or two days in the majority of patients. If you have ever suffered from joint pain, you will know it can be excruciating…especially your knee and your hip. You don’t realize how often you use a joint until it screams at you in pain. Unfortunately, due to Covid19, so many people are living with the pain to avoid doctors’ appointments and elective surgery. At Allegra Orthopedics, we have taken all precautions to keep our patients and staff safe. That being said, do not suffer needlessly. Joints are moving parts that can become weak and painful. The layer of cartilage which protects the bones from rubbing against each other thins and erodes over time. The rubbing of bone on bone limits your range of motion and impacts your daily life with pain. Knee Replacement Surgery, or arthroplasty, has come a long way and is now one of the most common bone surgeries in […]
6 Apr
There are Many Possible Reasons for Hair Loss
It can affect your entire body or just your scalp and it is possible it is a temporary situation versus permanent. Usually, humans shed between 50 and 100 single hairs per day. It is part of a natural balance with some hairs falling out while others are growing in. There is a cycle to hair growth, Growing Phase, Transition Phase and Resting Phase. When the balance or cycle is interrupted; hair falling out with less hair growing in — hair loss happens. Alopecia hair loss is different than hair shedding. The term baldness or balding refers to the hair loss on your scalp. You could have gradual thinning, patchy spots, or more of a sudden change. Some hair loss is caused by medical conditions, medication or medical treatment such as chemotherapy. Hormones can affect your hair i.e., childbirth or menopause. Diet and hairstyle weigh in as does stress. Age is also a big factor as is heredity. You could experience different types of hair loss, gradual thinning on top of head, Circular or patchy bald spots, or Sudden loosening of hair. Men tend to lose hair at the top of the head, women tend to have a wider part line […]
4 Apr
Spring Brings Eternal Hope…For Golf
We have all heard the saying Hope Springs Eternal, which is taken to mean that people will continue to hope although it seems unlikely. Well, we can all hope that Spring will bring eternal health, happiness, and the joy of life back to us after weathering the last several months in quarantine. It appears as though our elected officials are testing the waters, allowing some access to parks and the great outdoors. Even the golf courses are open! That being said, within a short period of time after a delayed golf season being declared, the phone starts to ring with golf injuries. Be mindful that for the last few months most people have been a combination of lounge lizard and couch-potato…you need to ease into the roll of Tigger and slow your roll to avoid injuries. Most golf injuries are a result of poor mechanics and overuse. Non-golfers do not understand that you use your entire body to execute a golf swing in a complicated, coordinated movement. It truly is a sport and not just a hobby. Most common injuries in golf Back pain Elbow tendonitis Rotator cuff Shoulder pain Knee pain Wrist pain You may want to play a […]
21 Mar
Nutrition Month Insights from Dr. Neda Gioia
How is your #nutritionmonth going? It’s a wonderful opportunity to start (if you haven’t already) a consistent nutrition protocol with your diet. But questions abound, where and how do you start? What kind of, and which supplements would work for me? It can be confusing and a minefield at first glance, but there are basic essentials that you can easily incorporate into your regimen. Besides a balanced diet there are great additions that you can make to your eating and nutrition habits. Below I’ve covered some of the most important. Gut Health: On Prebiotics, Probiotics & Synbiotics Let me quickly talk about the Gut Microbiome — your gut has 3 major Phyla: Firmicutes Bacteroidetes Actinobacteria These Phyla need PREBIOTICS (food for beneficial microbes) for growth. A healthy balance of these essential bacteria synthesize vitamins B and K. They in turn manufacture short-chain fatty acids (SCFAs) which have been linked to reducing cancer risk, cholesterol, improve mineral absorption, reduce inflammation, help the gut integrity and barrier system, immune enhancement, anti-obesity and diabetes, and producing beta-glucuronidase. And many more systems that probiotics support! Remember probiotics are ALIVE! Also they rarely actually colonize the gut so consistent use and […]
MENTAL HEALTH
7 Apr
Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a variety of reasons, it can also create tension and highlight family problems. Not to mention the fact that your entire family dynamics may have changed as a result of having everyone under the same roof for extended periods of time. Arguably, this pandemic has taken many things from all of us, but healthy family relationships shouldn’t be one of the them. While it is easy to focus on all the things that have been taken from us, we should also try to focus on some of the things that can be gained during this time. One of these things is the opportunity to address family problems and improve family relationships. Although you may not realize it, now is the perfect time to start family therapy. Here’s why: Improved Communication Being able to communicate effectively with one another is especially important while in close quarters with one another. Effective communication can help reduce the frequency and severity of conflicts, as well as support a more harmonious lifestyle. It also helps to alleviate the stress and anxiety […]
4 Apr
Anorexia In Plus Size Patients
When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every calorie on her plate. As the popular image of anorexia, it does a disservice to many of its sufferers by making them invisible to the public eye. While many anorexics are dangerously underweight, the most dangerous part of the condition is a diet dangerously low in calories. There are many who are technically overweight, which, in their struggle to drop pounds, maintain a diet that fits this description. Does Weight Define Anorexia? Unfortunately, as of the composition of this article, the answer is essentially yes. The latest Diagnostic and Statistical Manual of Mental-Disorders (DSM-5) indicates that a diagnosis of anorexia nervosa requires the patient to have “significantly low body weight.” Medically speaking, this means that an individual must have a BMI of under 18.5 to qualify as anorexic, regardless of their dietary habits. This is a tragic problem in the system as a diagnosis of anorexia is required for the patient to receive life-saving treatment for the condition. A Changing Definition of Anorexia? There is a rising number of cases of patients who exhibit anorexia […]
4 Apr
Mental Health Patients Reap Benefits of Psychoanalysis
(NewsUSA) – Psychoanalysis, often stereotyped in arts and literature as patients reclining on couches and talking about their mothers, is enjoying renewed scientific support. Studies have found that psychoanalytic therapies are evidence-based and lead to significant improvements in mental health conditions, including depression, anxiety, and post-traumatic stress.According to recent research, psychoanalytic therapies achieve lasting results by exploring underlying causes of one’s mental health issues. This deeper exploration gets to the root of a person’s symptoms and sets psychoanalysis apart from more superficial therapies that only treat symptoms. By looking closely at each person’s life, psychoanalytic therapies help one feel more understood as a unique individual, improve personal relationships, relieve painful emotional symptoms, and change life-long ways of coping.This is not your father’s psychoanalysis. In fact, in a 2019 survey conducted by PsychoanalysisNow, 400 psychoanalysts in the United States highlighted the realities of psychoanalysis and how it works. Almost all the professionals surveyed (96 percent) said they regularly conduct therapy either once or twice per week, which is feasible for most patients’ schedules. The stereotype of lying on a couch during therapy is an option – but only if the patient chooses it for relaxation and comfort. Otherwise, patients and their […]
26 Mar
When antidepressants aren’t enough, add-on therapies may make a difference for those with depression
(BPT) – This article is sponsored by Otsuka America Pharmaceutical, Inc. and Lundbeck. In the United States, an estimated 17.3 million American adults suffer from major depressive disorder (MDD), or depression. Depression is a serious mental illness characterized by symptoms that last at least two weeks, cause significant functional impairment, and can occur, on and off, anywhere from months to years. “Although depression affects each individual patient differently, it generally impacts how they feel, think and behave. Depression may also be associated with physical symptoms, such as fatigue, body aches and changes in sleep and appetite,” says Dr. Vladimir Maletic, a leading psychiatrist and clinical professor of psychiatry at University of South Carolina School of Medicine. Depression causes, diagnosis, and treatment Dr. Maletic explains that depression can affect anyone and does not have a single cause. In fact, current research suggests that depression results from an interaction of life adversity and genetic, biological, environmental, and psychological factors. Diagnosis of depression is primarily based on a comprehensive psychiatric evaluation. Physical exam, imaging studies and lab tests may provide supportive information or help with differential diagnosis. Most commonly a clinician relies on a combination of these diagnostic methods. “While treatment differs for […]
Meet Family Psychiatry and Therapy
Family Psychiatry and Therapy is committed to helping children, adolescents, adults, and families achieve behavioral health solutions in a comforting, confidential, and supportive environment. We’re thrilled to be offering you secure video visits. While we love it when you visit us in the office, we understand that it’s not always convenient to do so. Video visits allow you to receive the same quality care as you do in the clinic, without taking time off work or finding a sitter to see us. Your first appointment is primarily an information-gathering session. Your story is indeed your own and a very personal one at that. Despite what you may have read, a person is not simply a diagnosis. Nor do we look at people who come to us that way. We look at each and every person as a unique individual who is in pain and needs help.
The only person who can tell your story is you. We are not here to judge you. In fact, our main job is simply to listen to you, and become the world’s second-foremost expert on you (you being the first). So feel confident that we don’t know you as you know you in that first session, and tell your story . Feel free to request a video visit right here from the website. We look forward to seeing you soon! Let’s Begin Your Journey of Healing
Meet Our Staff
COMMUNITY HEALTH AND WELLNESS NEWS
26 Mar
Monmouth County COVID-19 Testing and Vaccine UPDATE
Information about the County’s COVID-19 testing program is available on www.visitmonmouth.com. Residents are encouraged to fill out the testing requisition form ahead of testing in order to expedite the process. Residents with general questions or concerns about the COVID-19 are able to contact the MCHD phone bank by calling 732-845-2070 from 8:30 a.m. to 4:30 p.m., Monday through Friday. When the phone bank is not operational, please visit the MCHD website at www.visitmonmouth.com/health for general information related to COVID-19. Residents can also visit the NJ 211 website for additional information at www.nj211.org/coronavirus-covid-19 or by dialing 2-1-1. For information on the COVID-19 vaccine, please visit the County’s COVID-19 vaccination webpage located at www.visitmonmouth.com/health. Please do not go to a vaccination clinic without a confirmed appointment. There are no extra vaccines available at the clinics. MonmouthCounty provides frequently asked questions about #COVID19 vaccines. For a listing of vaccine locations in #MonmouthCounty, go to www.visitmonmouth.com/health
21 Jan
Immediate Care Launches Mobile Van Service to Expand COVID Testing
Companies, Organizations, Government Can Now Schedule On-Site Testing, Anywhere in New Jersey RED BANK, NJ – January 14, 2021 – As the demand for COVID testing in New Jersey grows – with hospitalizations reaching all-time highs – Immediate Care is now taking its service on the road. The Red Bank-based company, which has been erecting mobile testing centers in parking lots to test thousands of people a day, is introducing a fully customized commercial van as a mobile testing site. The van, which is staffed by a nurse practitioner, a medical assistant and a driver, is now making scheduled stops throughout central New Jersey, collecting nasal and saliva swabs of people where they live and work. “When we built the mobile testing centers, we quickly realized that they can’t be easily relocated,” said Sal Cannizzaro, CEO of Immediate Care. “So, we thought the best way to accommodate the smaller groups at municipal facilities or such business locations as restaurants, offices or warehouses, would be through some innovation. That’s where the idea for the mobile medical van was born.” The van follows specific design protocols, such as providing additional heat, air conditioning and a fan for consistent positive air flow. There […]
2 Mar
Meet Continuum Physical Therapy & Wellness
If you have ever done traditional Physical Therapy, you may have felt like so many who sensed they were doing the same circuit of exercises that everyone else did, regardless of your injury or weakness. The assistant shows you how to do each exercise or each piece of equipment and you are pretty much on Autopilot. Rarely does anyone check to see if you are in the correct posture to do these exercises or even if you are doing them to the best benefit to your body. The Physical Therapist pops by to do a basic check on you, the rest of the time you are working with an assistant or an aid. If it weren’t for the chitty chat with the other patients, you sometimes feel you could just do the same repetitive therapies at home on your own. Physical Therapy should not be a cookie cutter approach, it needs to be one-on-one, and individualized depending on the age, health, and goal of each patient. Continuum Physical Therapy & Wellness is a new practice in Monmouth County which offers a fresh, new approach to Physical Therapy and Sports Rehab. Their treatment utilizes state-of-the-art, evidence-based techniques to seek out the […]
2 Feb
Meet Dr Lee Lichtenstein
When you meet Dr. Lichtenstein, you know immediately that this man is serious about the practice of Dentistry. One look at his office walls explains it, in part. Rensselaer Polytechnic Institute, Troy, NY, BS Chemistry Fairleigh Dickinson University, School of Dentistry, Hackensack, NJ, Doctor of Dental Medicine (DMD) Residency programs at RWJMC (New Brunswick, NJ) and Long Island Jewish Med. Ctr., (New Hyde Park, NY) MBA SUNY/Empire State College 2017, SUNY Certificate in Healthcare Management He went above and beyond what is needed to set up a dental practice in New Jersey. He is a Board-Certified Dentist Anesthesiologist, an active member of several Dental Societies, holds multiple Fellowships and Masterships. This is definitely a dental health provider who loves what he does. His extraordinary education, expertise and experience sets Dr. Lichtenstein above and beyond the other dentists in a very wide radius around Monmouth County. And his practice reflects it. Every detail has been thought out to make the patient comfortable, safe and at ease. During this uncertain time of Covid, many people are avoiding dental care due to fear of contagion. Dr. Lichtenstein researched and purchased a special hospital operating room UV light generator which sterilizes the rooms patients […]
10 Dec
NEW BUSINESS SPOTLIGHT MHW Sanford Health
A new business has popped in Marlboro, and it’s a name already widely known in the U.S. Profile by Sanford has more than 200 stores across the country, with more on the way. Profile is the brainchild of a multidisciplinary team of physicians, nutritionists, exercise scientists and clinical psychologists of Sanford Health (https://locations.profileplan.com/nj/englishtown/114-us-highway-9) system to help people live healthier through losing excess weight. Its model is based on what doctors and researchers have proven to be the keys to simple, effective and sustainable. Profile coaches nationwide have helped members lose more than 2 million pounds with an average BMI reduction of 2.65 percent. “Almost everyone who comes to us has tried at least five to six different dietary programs and failed, so they’re usually very defeated when they come to us and very skeptical which is totally understandable,” said Wellness Manager Jessica Volaric. Unlike traditional one-size-fits-all weight loss programs, Profile offers a different approach. Profile members are partnered with a coach that makes a plan specific to them, setting goals and adjusting those targets as progress is made. Plans are based around the pillars of nutrition, activity and lifestyle. Profile has 5 protocols for members to choose from so that their needs are met fully and uniquely. In each protocol, coaches work with clients to evaluate their needs, motivations, goals and any health concerns such as past surgeries or diseases. Programs are customized […]
Healthy Tips
Read healthy tips from healthcare and Wellness providers in Monmouth County NJ
4 Apr
4 easy ideas to enhance your 2021 garden
(BPT) – Gardening enthusiasm is surging thanks to our increased time at home — whether on a small-space patio or in a larger backyard. In fact, people spent 42% more time gardening in 2020 than the year before, according to Axiom Marketing’s 2021 Gardening Insight Survey, and it is estimated the pandemic contributed to creating nearly 20 million new “gardeners.” Many experts agree the trend toward nurturing flowers, plants and vegetables will continue into 2021 and beyond. If you’re looking to test your new green thumb or bring this year’s garden to the next level, consider these top trends and simple ideas from the experts at Ball Horticultural Company: The year-round fresh and healthy garden Gardening can provide fresh access to produce that can help encourage healthy eating. You can feel confident knowing exactly where your food comes from and enjoy the satisfaction of growing it yourself. Plus, it doesn’t get fresher than picking something from your own garden just minutes before preparing a dish. You don’t need an expansive garden to enjoy the many benefits of fresh, healthy vegetables and herbs. In fact, you don’t need a garden at all! Check out Kitchen Minis from PanAmerican Seed® and enjoy […]
10 Mar
Jump start weight loss 7 healthy habits to help
1) Drink lots of water. Staying hydrated is important! Aim to drink 64 ounces or more of water every day. Here are some tips to help you get your H20 in: Always have water on hand. Get a nice water bottle and carry it with you wherever you go. Not a fan of water? Add some flavoring to it. Try adding mint, cucumbers, berries, lemons, or limes. 2) Eat your veggies. We encourage you to eat 4+ cups of veggies daily. Eating a variety of vegetables daily will ensure you get all of the health benefits they have to offer. Here are some ways to prep and spice up your veggies: Try grilling them.This method locks in flavor and caramelizes veggies to give them a crispy sweetness. Drizzle them with olive oil and dash on your favorite seasoning. Place directly in a grilling basket or wrap in tinfoil to lock in heat. Looking for convenience?Keep steam-in bag vegetables from the grocery store’s frozen food section on hand. Steamed veggies are full of minerals and vitamins. 3) Keep portions in mind. While it’s important to fuel your body with the right foods, it is also crucial to eat the right amounts. How many servings are in […]
5 Mar
Important questions to ask to maximize health care coverage
(BPT) – Are you comparing health insurance to make sure you’re getting the best coverage for your money? Maybe you already have a health care plan but aren’t sure if you’re using all the benefits available to you? Exploring all coverage options can help you lower your costs. It’s important to be proactive and ask questions to your health insurance provider or a licensed agent to explore opportunities to save money while staying as healthy as possible. To help guide your conversation, ask these important questions to help you maximize your health care plan benefits: What services are covered at 100% without having to meet a deductible? In addition to the monthly premium you may pay for health coverage, you often have to meet a deductible before coverage kicks in. For example, if you have a $500 deductible, you’ll need to pay that much out of pocket before you are covered and your plan begins to pay its share. However, many plans have exceptions to this rule, so you should ask what is covered immediately. For example, most health plans must cover a set of preventative services at no cost to you. For example, this might cover an annual physical […]
SPONSOR
HEALTHY RECIPES
6 Apr
Protein Pancakes and Fruit – Vanilla Protein Pancakes Recipe By Carol Wilson
Are you a foodie like me? Looking for a healthy and delicious breakfast or brunch on the weekend? Protein pancakes and fruit – Vanilla Protein Pancakes recipe 2 scoops (or 1 packet) protein powder(really can use any flavor you like) I prefer ours!! 1/2 tsp Baking powder, 2 cage free Egg whites, 1/2 cup organic Oats (I suggest gluten free) 1/2 cup + 2 tbs water (more if too thick) 3-5 pkts Stevia or truvia (Optional: add a handful of fresh fruit like blueberries or 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon) depending on flavor profile The estimated total time to make this recipe is 15 Minutes. Put all of the dry ingredients in a blender & blend until well incorporated. I then added the wet ingredients & pulse blend until smooth. Meanwhile, heat flat top pan coated with coconut oil or cooking spray over medium heat. Leave the batter in the blender pitcher for easy pour. Cook until golden brown, about 3-5 minutes each side. Serve warm! Add your fav toppings on a platter and serve a beautiful breakfast that’s yummy and healthy!
4 Apr
Plant-Based Twists to Classic Summer Dishes
(NewsUSA) – With people more focused on wellness and nutrition these days, interest in a plant-based diet is hotter than ever. One easy way to get in on the trend: Pair summer produce with simple ingredients like pecans for a dish the whole family will enjoy.Pecans are a versatile ingredient and are naturally sweet with a rich and crunchy texture. As each one-ounce serving of the nuts offers three grams of fiber and protein, essential vitamins, minerals and heart-healthy benefits, pecans also happen to be one of the tastiest ways to elevate the nutrition of any recipe.In fact, according to the U.S. Food and Drug Administration, scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts – including pecans – as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. A one-ounce serving of pecans has 18g unsaturated fat and only 2g saturated fat.Add a sweet and nutritious crunch to this Mediterranean Pecan Pasta Salad, or swap meat for Grilled Cauliflower Steaks with a nutty and nutritious pecan pesto.Discover more delicious recipes at AmericanPecan.com. Mediterranean Pecan Pasta Salad Serves 10 Prep time: 15 mins Cook Time: 12 mins 1/4 cup salt 12 ounces […]
5 Mar
Easy Fish Friday options for kids and adults
(BPT) – Fish Friday is an important part of Lent, and if you honor this tradition, you’re probably looking to add something different to the menu. At the same time, you’re probably not looking forward to the extra effort of making something new. Fortunately, there are simple ways to create wholesome Fish Friday meals and snacks for both kids and grownups, without extra time or work. Here’s how to do that: Tip 1: Visit the freezer aisle For Fish Friday, you don’t need a complex recipe or expensive fresh fish or seafood to make a splash! Stock up on frozen options and you’ll have plenty of easily prepared meals and snacks to last through Lent and beyond. “At the end of a long week, it’s nice to have a tasty and convenient frozen seafood product on hand to make Fish Friday a stress-free meal,” says Rachael Hartley, a registered dietitian and nutritionist. “I love that SeaPak has created family-friendly options, like Shrimp Scampi and Popcorn Shrimp, to make it easy to meet the recommended 2-3 servings of seafood a week.” Tip 2: Strike a balance Even with seafood as the star of your Fish Friday meal, you’ll want to add […]
SPONSOR
Senior Living
26 Mar
VACCINATION MADNESS by Stephen Dick
As a Senior, I am sure that by now you have become a participant in “Vaccination Madness”. To be specific it is the insanity, or craziness that has occurred in our quest to obtain the coveted Covid-19 Vaccination. We are talking about the increased demand and in many cases the insanity exhibited by our Senior population to obtain this heavily promised preventative. It started with the December announcement that there will be two vaccinations available from Pfizer-BioNTech and Moderna respectively and that each of these valued vaccinations would be available based upon a specific order criteria. This criteria included an important first need basis for Emergency Personnel (Doctors, Nurses, First Responders, and so on). This was followed by a breakout of ages with the highest consideration given to high-risk Seniors above 75 years first and followed by those who are age 65 and over. This seemed reasonable and an orderly process. However, there was an initial shortage of the vaccines which in turn meant that you would have to source where the available vaccines were given and that if available an appointment was needed. Panic ensued! This resulted in being on the computer or phone all hours of the day […]
8 Mar
Why empathetic communication is important in home care
Home care providers take on a great deal of responsibility. In this industry, trust is essential. Serving and caring for other people is quite rewarding and home care providers can build amazing relationships with the clients they support. But to be able to provide the best service and client satisfaction, communication is critical. The Institute for Healthcare Communication’s June 2018 newsletter explains that “while strong communication skills are essential to forming relationships and building trust, they are especially vital to understanding and addressing social determinants of health that affect the most vulnerable populations that healthcare organizations serve.” Empathic communication skills are essential. According to Life at Work, “Empathic communication is communication that takes into account what we do, the way we do it, and our impact on other people.” With empathic communication, home care providers offer so much more than just daily support and assistance. Build Trust with Clients Home care providers must build a trusting relationship with their clients in order to meet their client’s needs, keep them in home care, and help them receive the support that they need. To build trust with a client, communication needs to be free of judgment and full of compassion and care. Understanding […]
5 Mar
How to combat isolation and loneliness among older adults
(BPT) – Feeling a sense of connection and belonging with others is a basic human need. But unfortunately for many older adults, social isolation and loneliness are on the rise, especially because of the necessary social distancing since the COVID-19 pandemic began. The good news is, there are concrete strategies that caregivers and family members alike can take to bring more joy and a sense of play to the lives of the older adults they care about — especially for those who may be coping with cognitive decline, dementia or Alzheimer’s. Many older people could benefit from a focus for their affection, such as a pet, but are no longer capable of caring for one due to the often-strenuous daily responsibilities or costs associated. Whether you live near or far, providing your loved one with the gift of companionship can make all the difference in their lives. Pets with purpose To help alleviate loneliness and feelings of isolation, Ageless Innovation created the award-winning line of Joy for All Companion Pets — life-like animatronic animals that help aging adults foster essential social connections, improve their emotional health and well-being and bring joy into their lives. Recent research conducted by UnitedHealthcare, AARP […]
SPONSOR
Pet Health
5 Mar
5 fun ways to keep your cat entertained at home
(BPT) – Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them get active and stay healthy. Fortunately, there are several enrichment activities you can set up indoors to give them some much needed mental stimulation and prevent destructive behaviors. 1. Plan a treasure hunt One of the easiest ways to make a quick activity for your cat is to create a treasure hunt. All you have to do is hide small amounts of dry cat food in various spots around your house. Throughout the day, your cat can “hunt” for their food, which will keep them active in a fun and engaging way. 2. Play a game Cats need mental stimulation just as much as humans — playing a game is a simple way to provide a stimulating, enriching experience. Friskies Cat Fishing 2, a free app available for iOS or Android, is a game designed specifically for cats. The app plays special sounds and displays schools of […]
10 Feb
The pet effect: Facts about the incredible human-animal bond
(BPT) – Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire joy while also somehow helping you feel less stressed? Or maybe you are thinking of getting a pet hoping for companionship, affection and love? These and many more positives are the result of the pet effect, also known as the human-animal bond. “Science supports that the pet effect is real for people of all ages,” says PetSmart Charities President Aimee Gilbreath. “However, you don’t need research to see for yourself the benefits a pet can bring a family. Adopting a pet is a life-changing experience. The human-animal bond is a profound thing and many people consider their pets members of the family and welcomingly embrace the many positives they provide.” Aimee Gilbreath, President of PetSmart Charities, shares some of the top benefits and interesting facts about the pet effect: Owning a pet has mental and physical benefits Scientific evidence supporting the emotional health advantages of pet relationships is growing. Pets and therapy animals have been shown to help alleviate stress, anxiety, depression, loneliness and social isolation. For example, a study by the Human Animal Bond Research Institute (HABRI) […]
8 Dec
5 Vet Tips for a Happy and Healthy Holiday Season with your Pets
(BPT) – After a difficult year, there’s one thing most people can agree on: They’re thankful for their pets. According to a new Purina survey, 93% of consumers are grateful for their pets this holiday season. During this special time of year, we should give them some extra attention and love in return. From decking the halls, to planning the perfect pet-safe holiday feast, there are a number of ways to incorporate the dogs and cats we love into the season. Dr. Kurt Venator, DVM, PhD, and Chief Veterinary Officer at Purina, has gathered some pet-friendly tips for a safe and festive holiday season. Deck the Halls (Safely). While beautifully festive, some holiday plants can be poisonous or toxic, especially to children and dogs. Steer clear of holly, mistletoe and amaryllis — all of which can make your dog sick if ingested. If one of these plants has been eaten by mistake, be sure to contact your veterinarian immediately. Skip the Table Scraps. It’s tempting to slip our four-legged friends a taste of the holiday foods we love this time of year, but it’s best to stick to nutritionist developed and science-backed pet foods to avoid tummy trouble or an […]
5 Nov
What All Puppy Owners Should Know About Feeding Their Puppies
(BPT) – New puppy owners have plenty of questions when it comes to their new pet — about training their puppy, puppy-proofing their home and what behaviors are considered “normal” for a growing dog. Perhaps the most important question, which is commonly misunderstood, is how to feed your puppy to make sure he or she grows up to be a healthy and happy adult dog. In fact, a recent survey by Purina found that many dog owners were unsure about how to correctly feed their growing pup. For example, the majority of puppy owners did not realize that breed size determines how long a dog is considered a puppy, and ultimately, how long their dog needs to be fed puppy food. “Puppies have specific nutritional requirements to help support their rapid growth and development,” said veterinarian at Purina Dr. Callie Harris, DVM. “Similar to babies, puppies’ bodies are fast-growing, but unlike babies, puppies pack all their growth into one to two years.” Here’s a guide to common questions about feeding your pup. Why should you feed your growing dog only puppy food? Puppies’ growing bodies need 25% more protein, 40% more fat and 140% more calcium than adult dogs. In […]
Health & Beauty
6 Apr
There are Many Possible Reasons for Hair Loss
It can affect your entire body or just your scalp and it is possible it is a temporary situation versus permanent. Usually, humans shed between 50 and 100 single hairs per day. It is part of a natural balance with some hairs falling out while others are growing in. There is a cycle to hair growth, Growing Phase, Transition Phase and Resting Phase. When the balance or cycle is interrupted; hair falling out with less hair growing in — hair loss happens. Alopecia hair loss is different than hair shedding. The term baldness or balding refers to the hair loss on your scalp. You could have gradual thinning, patchy spots, or more of a sudden change. Some hair loss is caused by medical conditions, medication or medical treatment such as chemotherapy. Hormones can affect your hair i.e., childbirth or menopause. Diet and hairstyle weigh in as does stress. Age is also a big factor as is heredity. You could experience different types of hair loss, gradual thinning on top of head, Circular or patchy bald spots, or Sudden loosening of hair. Men tend to lose hair at the top of the head, women tend to have a wider part line […]
4 Apr
Look Like a Beauty Without the Sleep – How to Fake a Good Night’s Rest
As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting to sleep. Hit the power switch at least an hour before bedtime. Tip 2: Get up … NOW! Once the alarm goes off, get out of bed immediately. Snoozing is not sleep; it’s just prolonging the inevitable. Tip 3: So now that you’re up – do something. Try a morning workout to get motivated and feel energized for the day. Take a quick run or hit an early morning spin class. Be sure to challenge yourself first thing and then see how much easier your morning commute feels. Tip 4: Hydrate. Great-looking skin isn’t just about what you […]
9 Mar
EMsuite Overview By Dr. Daniel Savarino
Spring is around the corner and you have barely left your home in 12 months. You were so busy homeschooling kids, working remotely and trying to keep family and friends sane that you have neglected yourself. You are dreading the path back to the former you. You remember the former you…the one that was active with the walking club and met friends at the gym a few days a week on a regular schedule. Social distancing has packed on some pounds and inches where you really dislike them. You still cannot go back to your old routine, but you really want your body back ASAP. The first step toward a fitter you is a visit to Apex Center for Regenerative Medicine right in Tinton Falls. Dr. Savarino, is Founder and a highly skilled physician with over 10 years of experience in Sports and Regenerative Medicine. He has brought his skills and training along with cutting-edge technology to Central Monmouth County to benefit his patients. Dr. Daniel Savarino, provides a one of a kind EMsuite, featuring the EMSCULPTneo (the only one in the entire State of New Jersey!) Plus, the EMSELLA, EMSCULP and EMTONE. THE EMSuite – The EMSuite includes various […]
21 Jan
EmSculpt NEO Dr. Daniel Savarino
The world of non-surgical body contouring and body shaping is rapidly changing and progressing. New technologies and innovations are continually increasing the amount of fat that can be lost and skin tightening that can be done without surgery and with little downtime. One device stands out as a breakthrough, the newly released EmSculpt NEO by BTL Aesthetics. The EmSculpt NEO combines two technologies into one device that until now could never be combined, radiofrequency (RF) and Hi-Fem. The reason is that RF requires metal and Hi-Fem uses electromagnetic waves, like a magnet. The team at BTL Aesthetics has developed a patented technology that now combines both radiofrequency and electromagnetic wave technologies for a treatment that is far superior and provides a much-enhanced treatment pathway for those struggling to lose stubborn body fat. EmSculpt NEO will set the Goldstar standard when it comes to treatments related to body contouring and body shaping even beyond cool sculpt technology! How It Works: Radiofrequency technology or RF works by increasing the temperature of the tissue being treated. This happens by putting the cells in an excited state causing them to oscillate which in turn causes friction between the cells, producing heat. When the tissue […]
Health And Wellness Savings
Loading…
All The Pump Without the Poke LIPS 25% OFF
21 January 2021
Daniel Savarino Regenerative Medicine Tinton Falls NJ Dr. Daniel Savarino, DO is a sport and regenerative medicine specialist in Tinton Falls, NJ. Before starting Apex Center for Regenerative Medicine, Dr. Savarino worked in one of the busiest orthopedic and sports medicine practices in New York City, where he had extensive training in Musculoskeletal Ultrasound and Ultrasound Guided Injections. Dr. Savarino performs procedures a few other physicians in the country perform, and people travel from different parts of America and from different countries to be treated by him! Dr. Savarino has demonstrated cutting-edge knowledge and skills needed to provide top care to his patients in the area of Regenerative Medicine, Sports Medicine, and Pain Management. In keeping with his desire to help patients avoid un-needed surgery, he has expanded his practice to include Age Management Services, Anti Aging Treatments, Medical Weight Loss, Non-surgical aesthetics, and body contouring. 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE (732) 385-2739 EMAIL info@regeneratenj.com WEB Visit Our Website
14 April 2021
Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699
14 November 2020
$50 OFF ANY AQUAGOLD BOTOX FACIAL
CONTACT INFORMATION (732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com http://www.LotusHealthAesthetics.com
29 September 2020
Smile Special Free Retainer
Contact Us Today Teeth Tamers Orthodontics 176 Route 9 North, Suite 201 Englishtown, NJ 07726 (732) 792-3581 Website: http://teethtamersortho.com/
18 December 2020
Operation DEFOG!
WE ARE DEFOGGING MONMOUTH COUNTY Operation DEFOG! We are loving our new defog spray It takes a few minutes to do and lasts days from one treatment!! We are offering a free trial Bring your glasses curbside or however and let’s help Monmouth county defog! Why? Because we are about customer service and amazing thorough care from beginning to finish. Experience true concierge service for your eyes. Integrative Vision Neda Gioia, OD, FOWNS 180 Ave at the Common Suite 6 Shrewsbury, NJ 07702 P:732.389.2792 F:732.455.9583 integrativevision.com Fogaway EyeGlass Defogging Special at Integrative Vision in Shrewsbury We’ll defog any pair of glasses for free to anyone who stops into the practice/by our office. We also have the spray (called Fogaway) available for purchase
11 April 2021
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr Dan Savarino, Book Now and Receive Free Supplements ( $50 value)
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr. Dan Savarino, Book Now and Receive Free Supplements ( $50 value) 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE: (732) 385-2739 EMAIL: info@regeneratenj.com WEB: Visit Our Website LEARN MORE ABOUT THE DOCTOR
<
>
Navigation
<
>