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DOCTORS ADVICE


What Is a Sports Medicine Specialist? By Dr. Daniel Savarino
As a Sports Medicine Specialist, I never take for granted what we do, how we do it, and why. For many injury symptoms, the “go to” used to be to seek an Orthopedist, when truly the best course of action is to consult a Sports Medicine Specialist when seeking relief from pain or repetitive motion [...]


Peptide Therapy for Weight Loss
Approximately 70% of American adults have obesity or overweight. This is a serious health issue associated with some of the leading causes of death. This includes heart disease, stroke, and diabetes, and is linked to an increased risk of certain types of cancer. The most popular medication in the Weight Loss category known as “The Skinny Shot” contains medication known as Semaglutide. Wegovy and Ozempic are the brand names for the medication Semaglutide. The “Skinny Shot” offered at Remedy Realm contains that same medication, Semaglutide, along with another ingredient, Carnitine. The two together is termed Semaglutide Plus and provides the same benefits as Ozempic or Wegovy with the additional benefits of Carnitine. This combined formulation known as Semaglutide Plus, otherwise referred to as The Skinny Shot Plus, with the added carnitine makes for a more powerful well-rounded treatment. Carnitine is an amino acid used in fitness and longevity medicine to improve lean body mass and parameters of health and vitality. Carnitine, an amino acid, is found in nearly all cells of the body. Carnitine plays a critical role in energy production, transporting long-chain fatty acids into the mitochondria so they can be oxidized, or burned, to produce energy. It also […]


August Is National Eye Exam Month
This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy. As we age, getting a baseline eye exam can detect early signs of disease or damage to your eyes. Ophthalmologists recommend periodic eye exams every 2-4 years from the ages of 40 to 65, and every 1-2 years after the age of 65. While most symptoms are often disregarded, getting a simple checkup and following a doctor’s orders can greatly lower risks of more severe and future damage, and you can continue to enjoy healthy vision. HOW TO OBSERVE NATIONAL EYE EXAM MONTH Take the exam There is no reason to put off something this important. An eye exam usually takes about 20-30 minutes. See your doctor and make sure everything’s ok. Encourage others to do the same So many of us take the laissez-faire approach to something like sight by simply adopting the “if ain’t broke…” philosophy. Urge your loved ones to brave the doctor’s office and ensure their healthy vision. Make sure you have the right prescription Your eyes change over time. Adjusting your prescription may be necessary to reduce eyestrain, optimize performance, and make your vision as clear […]
MENTAL HEALTH


How to Stop Your Mind When It Spins Out of Control by Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP
8 critical steps to ease anxiety. KEY POINTS ∙ Our thoughts and feelings aren’t the problem. It’s the meaning we attach to them and the way we act on behalf of them. ∙ Embracing negative feelings provides us with a variety of benefits to our psychological and emotional health. ∙ A combination of acceptance, compassion, and empowerment can help us with disruptive thoughts that spiral out of control. The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings. We feel anxious, flooded, overwhelmed, and exasperated. Attempting to Diminish the Discomfort Individuals just want to feel better and disrupt the cycle but don’t effectively know how to. They end up avoiding, resisting, or finding other ways to “diminish” the discomfort. To no avail, the thoughts and feelings eventually resurface with even more intensity, discomfort, and frustration to follow. They feel frustrated with themselves for having the thoughts and feelings, and with the actual thoughts and feelings for having caused them distress. To avoid what they […]


Take a Mental Health Test
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. How does it work? Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health. Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better. If you provide us your information and are in need of support, we will do our best to respond. However, we are not a crisis support line. If you are in need of immediate assistance, please call the National Suicide Prevention Hotline at 1-800-273-TALK, or text “MHA” to 741-741 to talk to a trained counselor from the Crisis Text Line. Warmlines are also an excellent place for support. For all other screening-related questions and […]


10 tips for getting outside to ease your mind
(BPT) – Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of well-being. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood and state of mind. Set aside just 10 minutes. Just 10 minutes of moderate or vigorous activity outdoors twice a day can significantly benefit your mind and body. Set yourself up for success. Plan for moments in the day when you typically have the most energy. If you enjoy morning walks, for example, set out everything you need the night before so you don’t have to think about it in the morning. Treat it as a treat. Outdoor activity isn’t a chore or an obligation; it’s a well-deserved break in your day. You’re treating yourself to fresh air, more focus, a healthier body and a better mood. Give yourself a goal. Maybe your goal is to try a new yoga flow, walk a new trail or try a new style of workout. That’s plenty to focus on for now. Just making this time for yourself counts as a win. The outdoors is […]
Health And Wellness Savings


$395.00 (reg. $595.00) In-Office Teeth Whitening Special
Advanced Dental of Holmdel VISIT OUR WEB SITE 721 N. Beers Street, Suite 2A Holmdel, NJ 07733 drpickworth@gmail.com 732 250-3305


GET SUMMER READY! Purchase One Session Get 50% Off Second Session
GET SUMMER READY! At Safe & Gentle Renewals Aesthetics Purchase One Session Get 50% Off Second Session Radio Frequency (RF) & Ultrasound Technology Treatments Skin Rejuvenation – Reduce Fine Lines & Wrinkles Body Contouring – Reduce Excess Fat No limit but sessions must be completed by June 30th 2022 www.Safeandgentlerenewals.com 732-361-4961


Scalp Micropigmentation $100 off coupon
Scalp Micropigmentation $100 off coupon SPECIAL Face Forward $100 off any Scalp Micropigmentation Procedure. Offer expires 7/31/22. FACE FORWARD Permanent Cosmetics & Aesthetics Studio 65 Mechanic Street Suite 206, Red Bank, NJ 07701 Phone: (732) 955-0786 https://www.faceforwardnj.com/


45-MIN SPA TREATMENTS
$49, $59, OR $69 45-MIN SPA TREATMENTS $49 Swedish Massage (+$10 for Deep-Tissue) $59 Full-Body Scrub $69 Facial New spa clients only. Excludes weekends, holidays and peak summer season (July-September). Taxes and gratuity not included. Kur Wellness Studios 412 Bond Street, Asbury Park, NJ www.kurstudios.com | 732.361.8956 EXPIRES June 30, 2022


OZONE Sauna Therapy ONLY $59 per session
IV Therapy & Ozone Wellness in Colts Neck SPECIAL for the MONTH OF April OZONE Sauna Therapy ONLY $59 per session Learn More Here Colts Neck NJ 315 Route 34 South Suite 103 Colts Neck, NJ 07722 (732)-867-7330 Email: info@coltsneckstemcells.com Hours By Appointment


$50 Off Microblading! FACE FORWARD Microblading & Permanent Cosmetics
Description Microblading is a permanent cosmetic procedure where pigment is placed into the dermal layer of the skin forming crisp, natural looking, hair-like strokes, Perfect for filling in sparse areas of the brow. Terms and Conditions Valid for new customers only. Limit one per customer. Not to be combined with any other offer. Balance must be paid in full. Must be presented prior to purchase. FACE FORWARD 66c Bridge Ave, Red Bank, NJ 07701 Get your offer now CALL: 732-955-0786


25% OFF EMSCULPT NEO
THE EMSCULPT NEO IS FDA CLEARED FOR ANTERIOR, POSTERIOR, INNER, AND OUTER THIGHS. Dr. Savarino is a Clinical Trainer and Mentor for the BTL (Emsculpt NEO). His practice is an Academic Center, where he works with and trains other medical professionals on the Emsculpt NEO procedures. EmSculpt NEO is a two in one treatment! It’s the first and only non-invasive body shaping procedure that provides simultaneous fat elimination and muscle building in a combined 30-minute session. Learn More About EMSCULPT NEO GET YOUR 25% OFF CONTACT US NOW 55 N Gilbert St Suite 1101 Tinton Falls, NJ 07701 info@regeneratenj.com (732) 385-2739


SIMPLY REIKI HOLIDAY OFFER Buy by December 23rd Expires May 23rd
Buy 1 Get 1 Half Off 1 hour Reiki Session buy for $65 get a 1-hour session for $32.50. Buy 1 Get 1 half Off 1 and a half hour Reiki session with 15min of Jin Shin Jyutsu Buy for $100 get a 1-and-a-half-hour session for $50 Buy by December 23rd. Expires May 23rd. Contact Simply Reiki Ginnie Vota Tinton Falls 776 Shrewsbury Ave, Tinton Falls, NJ 07724 TELEPHONE (732) 766-0535 EMAIL simplyreiki1122@gmail.com


$30 OFF ANY 1st HydraFacial!
Expires in 13 days Available: 7 Only HydraFacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow in just 3 steps. CLICK HERE TO CLAIM SPECIAL


Pressotherapy at New “U” Physical Therapy of Freehold, NJ $50
One 30-minute Pressotherapy session – Lower body – Legs, or Abdominal or Upper Body/Arms Each pressotherapy session lasts 30 minutes. Regular Price $80 Pressotherapy improves your immune systems while melting your aches and pains away! Pressotherapy has been shown to reduce water retention, decrease muscle pain, reduce fatigue, and improve lymphatic drainage. It is particularly beneficial for patients suffering from lymphoedema and varicose vein disorders. Pressotherapy has also been shown to reduce the appearance of cellulite. All treatments administered and supervised by a licensed physical therapist. Learn More Below


Marine Collage Elixir 10 free doses
Marine Collage Elixir 10 free doses Collagen when ordering a 60-dose pak. Offer expires 9-30-2021 This hot beauty bundle can help boost your collagen. The Beauty Afterglow Bundle, Six 10-count boxes of Collagen Elixir™ BONUS 10 Free Doses Limited Time • Supports glowing skin plus healthy hair and nails. • Helps promote skin elasticity and firmness. • Supports collagen production to help maintain a more youthful appearance. • Hydrates skin from within for a healthy glow. Purchase From CAROL WILSON Wellness Coach Healthy Aging for Women 908-461-3873


Masks OFF. Smiles out. Smiles are back in fashion
SUMMER PROMOTION: Masks OFF. Smiles out. Smiles are back in fashion. Mask mandates have been LIFTED. Lift your mask and show off your new smile. $1,250 off Comprehensive Ortho Treatment. **Restrictions Apply** Good thru August 27, 2021 Teeth Tamers Orthodontics Englishtown, NJ OUR ADDRESS: 176 Route 9 North, Suite 201, Englishtown, NJ 07726 TELEPHONE: (732)-792-3581 EMAIL: teethtamersortho@gmail.com WEB: Visit Our Website


Hot Girl Summer Beauty Blast” IV Drip, Signature Hydrafacial, 10 Units of Botox. (originally $520) Now only $400 for Summer Only
(732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com Visit Our Web Site


Float Spa Get 50% Off Your First 60-min Float *Pay only $45 ($89 Value)
CLICK ON IMAGE TO SEE OFFER


Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699


BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr Dan Savarino, Book Now and Receive Free Supplements ( $50 value)
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr. Dan Savarino, Book Now and Receive Free Supplements ( $50 value) 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE: (732) 385-2739 EMAIL: info@regeneratenj.com WEB: Visit Our Website LEARN MORE ABOUT THE DOCTOR
All The Pump Without the Poke LIPS 25% OFF
[coupon couponid=”9758″ coupon_align=”cctor_aligncenter” name=”All The Pump Without the Poke LIPS 25% OFF”] Daniel Savarino Regenerative Medicine Tinton Falls NJ Dr. Daniel Savarino, DO is a sport and regenerative medicine specialist in Tinton Falls, NJ. Before starting Apex Center for Regenerative Medicine, Dr. Savarino worked in one of the busiest orthopedic and sports medicine practices in New York City, where he had extensive training in Musculoskeletal Ultrasound and Ultrasound Guided Injections. Dr. Savarino performs procedures a few other physicians in the country perform, and people travel from different parts of America and from different countries to be treated by him! Dr. Savarino has demonstrated cutting-edge knowledge and skills needed to provide top care to his patients in the area of Regenerative Medicine, Sports Medicine, and Pain Management. In keeping with his desire to help patients avoid un-needed surgery, he has expanded his practice to include Age Management Services, Anti Aging Treatments, Medical Weight Loss, Non-surgical aesthetics, and body contouring. 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE (732) 385-2739 EMAIL info@regeneratenj.com WEB Visit Our Website


Operation DEFOG!
[coupon couponid=”9647″ coupon_align=”cctor_aligncenter” name=”Operation DEFOG!”] WE ARE DEFOGGING MONMOUTH COUNTY Operation DEFOG! We are loving our new defog spray It takes a few minutes to do and lasts days from one treatment!! We are offering a free trial Bring your glasses curbside or however and let’s help Monmouth county defog! Why? Because we are about customer service and amazing thorough care from beginning to finish. Experience true concierge service for your eyes. Integrative Vision Neda Gioia, OD, FOWNS 180 Ave at the Common Suite 6 Shrewsbury, NJ 07702 P:732.389.2792 F:732.455.9583 integrativevision.com Fogaway EyeGlass Defogging Special at Integrative Vision in Shrewsbury We’ll defog any pair of glasses for free to anyone who stops into the practice/by our office. We also have the spray (called Fogaway) available for purchase


$50 OFF ANY AQUAGOLD BOTOX FACIAL
[coupon couponid=”9528″ coupon_align=”cctor_aligncenter” name=”$50 OFF ANY AQUAGOLD BOTOX FACIAL”] CONTACT INFORMATION (732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com http://www.LotusHealthAesthetics.com


Free Oral Sleep Apnea Appliance Screening Dr. Rachel E Pickworth
[coupon couponid=’9485′ name=’Free Oral Sleep Apnea Appliance Screening’] Free Oral Sleep Apnea Appliance Screening Dr. Rachel E Pickworth http://advanceddentalofholmdel.com P. 732-851-8500 Email:appointment@advdentalholmdel.com


Fall Detox Back Facial $80 From Lotus Health & Aesthetics in Red Bank
[coupon couponid=”9349″ coupon_align=”cctor_aligncenter” name=”Fall Detox Back Facial $80″] Contact Us Today Lotus Health & Aesthetics in Red Bank 46 Newman Springs Road Red Bank NJ 732-219-8699 Www.lotushealthaesthetics.com


Smile Special Free Retainer
[coupon couponid=”9341″ coupon_align=”cctor_alignnone” name=”Smile Special Free Retainer”] Contact Us Today Teeth Tamers Orthodontics 176 Route 9 North, Suite 201 Englishtown, NJ 07726 (732) 792-3581 Website: http://teethtamersortho.com/


15% Off Services Lotus Health & Aesthetics
15% Off Services Lotus Health & Aesthetics [coupon couponid=”9286″ coupon_align=”cctor_aligncenter” name=”15% Off Services Lotus Health & Aesthetics”] Lotus Health and Aesthetics Red Bank Call for Appmt (732) 219-8699 New Customers Only, One Per Person/Service


Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment [coupon couponid=”9288″ coupon_align=”cctor_aligncenter” name=”Colts Neck Stem Cell New Customer Offer”]
NJ Knee Pain Center Eatontown New Jersey
The NJ The Knee Pain Center offers an innovative clinical solution focused on resolving the Osteoarthritic knee pain currently suffered by over 27 million elderly Americans.
Our Advanced Arthritis Relief Protocol ™ (AARP) is a non-surgical approach to the treatment of knee pain caused by Osteoarthritis. The AARP program is covered by Medicare, and most other insurance providers.
If you have experienced the following in your knees:
- Pain and discomfort walking, climbing stairs, or standing
- Lack of mobility – not being able to do the things you like to do – playing with the grandchildren, golfing, bowling, and just being able to walk the mall or enjoy nature
- Feeling like you are restricted from enjoying life
OR If you have been told that you need knee replacement surgery and you are concerned about major invasive surgery or general anesthesia
COMMUNITY NEWS


Now in Wall Township Health Village Imaging is offering calcium scoring
CT CALCIUM SCORING NOW AT HVI WALL Identify calcified plaque in your arteries to determine the risk for heart disease or heart attack This non-invasive procedure usually takes about 15 minutes. Calcium amounts are counted (scored) to determine the risk for heart disease or heart attack. Calcium scoring is for a person who • has high blood pressure, cholesterol, or hyperlipidemia. • smokes or has a smoking history. • is obese and, or has an inactive lifestyle. • has congenital heart disease or a family history of heart disease. • had a heart attack. • has unexplained chest pain


Monmouth County Health Department Newsletter: May 2022
May 2022 Newsletter The Monmouth County Health Department strives to provide up-to-date information in our newsletter, website and mobile app available on Apple and Android devices. We encourage you to check our website often for the latest information, including COVID-19 clinics and vaccine availability. Monmouth County Welcomes Ocean Township The Monmouth County Health Department (MCHD) is pleased to welcome Ocean Township to the MCHD system. Ocean Township is the 31st member town to join the Monmouth County Board of Health! Borough residents have full access to the wide array of services our Department provides. Please feel free to visit our Directory of Services for details. Monmouth County Health Department App MCHD recently launched its new app which provides residents and visitors to Monmouth County real-time news and information about services available through the County Health Department. Users will have access to up-to-date information on our services and programs, including news, clinics and events, clinical and preventative health services, consumer and environmental health resources, emergency preparedness, mosquito control and much, much more. New Jersey is “Getting Past Plastic” Starting May 4, New Jersey retail stores, grocery stores and food service businesses may not provide or sell single-use plastic carryout bags and polystyrene foam food service […]


The Monmouth County Health Department Feb Newletter
February 2022 Newsletter The Monmouth County Health Department strives to provide up-to-date information in our newsletter, website and mobile app available on Apple and Android devices. We encourage you to check our website often for the latest information, including COVID-19 clinics and vaccine availability. Monmouth County Welcomes Shrewbury Borough The Monmouth County Health Department (MCHD) is pleased to welcome Shrewsbury Borough to the MCHD system. Shrewsbury Borough is the 30th member town to join the Monmouth County Board of Health! Borough residents have full access to the wide array of services our Department provides. Please feel free to visit our Directory of Services for details. Monmouth County Health Department App MCHD recently launched its new app which provides residents and visitors to Monmouth County real-time news and information about services available through the County Health Department. Users will have access to up-to-date information on our services and programs, including news, clinics and events, clinical and preventative health services, consumer and environmental health resources, emergency preparedness, mosquito control and much, much more. Monmouth County COVID-19 Testing Vaccine Clinics COVID-19 vaccines are now widely available for people five years and older. All COVID-19 vaccines are safe, effective and reduce the risk of severe illness. MCHD offers testing […]
HEALTHY TIPS


5 essential items for parents expecting a new baby
(BPT) – If you’re expecting a new family member, you probably have lots of things on your to-do list, including that all-important list of baby supplies and equipment. But do you really need all this stuff? While everyone’s parenting journey is different, there are some items most parents consider essential to make parenting easier and more comfortable for you and your little one. 1. You can never have too many onesies From their first hours through age 2, onesies are a staple in your baby’s wardrobe for many reasons: They work well on their own in warmer weather, or as a first layer when it’s cold; they’re made to fit babies of all ages, and they have snaps or Velcro at the crotch so you can easily change diapers without removing the entire garment. Stocking up on onesies in newborn (0-3 months) and infant sizes (3-6 months and 6-12 months) will get you ready for the baby’s rapid growth spurts. 2. Swaddle up with receiving blankets Before becoming a parent, you may wonder — what is the purpose of these small, thin, soft flannel cotton blankets? The fact is that they are indispensable. Newborns love being tightly swaddled and often […]



Looking for healthy summer activities? We have some ideas – including how to help protect yourself against pneumococcal pneumonia
(BPT) – With the arrival of summer, we can start to think about what makes the season special: time at the beach or by the water, enjoying the warmth with friends and family and — above all — being able to spend a lot of time outside. And, as we all have our own health priorities, we also need to think about preventative measures tailored to our individual needs. In addition to sunblock, wearing a sun hat, staying hydrated and seeking shade, another proactive step you can take is getting vaccinated against pneumococcal pneumonia if you are at increased risk. You may be at increased risk if you’re aged 19 to 64 with asthma, COPD, diabetes or chronic heart disease, or if you’re 65 or older — and it can strike any time of year. In addition to pneumococcal vaccination, there are lots of other ways to help protect your health this summer. For example, if you’re living with: Asthma: According to the American Lung Association (ALA), swimming could help to keep symptoms at bay due to the warm, moist air by the pool — however, they also caution that the area should be well-ventilated without a strong chlorine smell, […]


3 key ways to prepare your home for an extra-long pollen season
(BPT) – Warm weather brings people outdoors where they are greeted with sunshine and breezes, as well as allergens like tree, grass and weed pollen. This is a big problem if you have allergies or asthma, and to make matters worse, research shows allergy season is starting earlier and lasting longer than usual. “Climate change is causing longer and more intense allergy seasons,” explained Kenneth Mendez, CEO and president of the Asthma and Allergy Foundation of America (AAFA). “Warmer temperatures start the spring pollen season sooner and the first freeze, which stops ragweed growth, a major fall allergen, happens much later. Higher levels of CO2 (carbon dioxide) caused by pollution also creates more intense releases of pollen.” Allergies are a serious public health concern, Mendez stressed. Good indoor air quality is an important part of a healthy living space, and it is a particular concern for the 25 million Americans living with asthma and the more than 50 million Americans experiencing various types of allergies each year. About 24 million Americans have seasonal allergic rhinitis, more commonly referred to as “hay fever.” Pollen is a major cause. Common symptoms of seasonal allergic rhinitis include: Sneezing Stuffy nose (nasal congestion) Runny […]


Top ways to get the most out of your food and exercise
(BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts and feel your best. Registered Dietitian and Nutritionist Dalina Soto shares tips on how to prioritize your wellness, with a focus on maintaining a well-balanced diet with plenty of water and wholesome foods that support your exercise routine: Stay properly hydrated Proper hydration fuels the body and mind while curbing hunger pangs. Hydration is especially important when you exercise because the more you move, the more water your body needs to replenish. A smart first step is to keep a water container nearby all day as a reminder to sip regularly. When working out, bring a source of hydration with you. While sports drinks provide hydration, they also typically have a lot of sugar, so it is best to stick to plain H20. Eat a wholesome breakfast Many people like to work out in the morning, but before you move your body, it is important to eat breakfast first. Set your alarm so you can eat an hour or more before working […]
HEALTHY RECIPES


Cilantro-Lime Shrimp Pasta
Ingredients 1 pound raw shrimp, peeled and deveined 2 tablespoons olive oil 1/2 teaspoon red pepper flakes 1/4 teaspoon salt 4 garlic cloves, minced half a bunch fresh cilantro, chopped (1/2 cup chopped cilantro) 3/4 cup chicken stock 1/4 cup white wine (I used Chardonnay) 2 tablespoons freshly squeezed lime juice 4 ounces pasta (linguine) fresh cilantro, chopped, for garnish Instructions Heat large skillet until hot on medium heat. Add 1 tablespoon olive oil – it should run easily but not sizzle or burn. Add shrimp to the skillet, making sure it doesn’t crowd, sprinkle 1/4 teaspoon of salt and 1/2 teaspoon of red pepper flakes over shrimp. Cook shrimp, stirring once or twice, on medium heat, about 3-4 minutes total, until pink in color. Add minced garlic, chopped cilantro, chicken stock, white wine, 2 tablespoons freshly-squeezed lime juice to the shrimp. Reheat gently on medium heat, stirring to combine, for about 1 minute. Remove shrimp from the skillet. Cook pasta according to package instructions. Drain. Add pasta to the skillet with sauce. Mix to coat. Taste, and add more salt if needed. Add shrimp back on top of pasta. Garnish with chopped fresh cilantro. Enjoy!!! CAROL WILSON Wellness & […]


Summer salad dish
Greek Quinoa Salad Ingredients 1 cup Uncooked quinoa (or 2 cups cooked) 1/2 English cucumber, diced into quarters 1/2 cup Cherry tomatoes, cut in half 1/4 Red onion, diced 1/2 cup Crumbled feta cheese [1]* Dressing: 1/4 tsp Pepper 1/2 tsp Garlic powder 1/2 tsp Oregano 1/2 tsp Salt 1-2 tbs Lemon juice (to taste) 1-2 tbs Red wine vinegar (to taste) 1/2 tbs olive oil, parsley for garnish [1] If you are sensitive to dairy, you can swap the feta cheese out with nuts or another veggie, or leave it out all together. I use goat cheese. Method: Estimated cook time: 15-20 minutes To make the quinoa, place 2 cups water and quinoa in a small saucepan and bring to a boil. Reduce heat to medium low to simmer and cover and cook until all the water is absorbed (about 10 minutes). Remove from heat and set aside to let cool. (You will know quinoa is done when the grain appears soft and translucent and has a fluffy texture.) Add the cooked quinoa to a medium size bowl, and add the chopped cucumber, tomatoes, and red onion. To make the dressing, add everything for dressing to a small shaker […]


Use grapes and grills to flavor summer
(BPT) – When the temperature is hot, hosts can keep their cool by minimizing time spent in the kitchen. Trade cooking time for social time with family and friends by picking recipes that can be prepped in advance and put together shortly before mealtime. The grill can be a host’s best friend — it cooks quickly, adds great flavor and doesn’t heat up the kitchen. First, set a cool vibe with Grape Sangria Spritzers. California grapes and slices of orange and nectarine sparkle like jewels in a refreshing mixture of rosé wine, brandy or liqueur, and seltzer. Build up the chill by freezing the halved grapes and fruit slices ahead of time. Make this kid-friendly by using flavored sparkling water in place of the wine and brandy. Center the meal around Grilled Blackened Pork and Grape Kebabs to maximize the power of the grill. Marinating the pork ahead of time infuses the meat with garlic and Cajun flavors, while cutting the meat and vegetables into evenly sized cubes makes for quick, even cooking. Green California grapes provide a pop of color and burst of juicy sweetness that complements the savory flavors of the kebab. This recipe works equally well with […]


SOMETHING LIGHT/FRESH FOR THE FOURTH
Gina’s Orzo Salad. (maybe substitute with quinoa) Total Time:20 minPrep:10 minCook:10 min Yield:6 to 8 servings Ingredients 1 pound orzo (?quinoa?) 1 teaspoon Dijon mustard 1/2 cup olive oil 2 lemons, juiced Kosher salt and freshly ground black pepper 2 cups halved red and yellow cherry tomatoes 1 cup slivered almonds, toasted 1 small red onion, finely chopped 2 green onions, thinly sliced (white and green parts) 2 tablespoons chiffonade fresh basil leaves 2 tablespoons chiffonade fresh mint leaves 5 ounces crumbled feta cheese Directions Bring a large pot of salted water to a boil over medium heat. Add the orzo and cook until tender yet still firm, about 8 to 10 minutes. Drain into a colander and let cool. Whisk together the Dijon, olive oil, and lemon juice in a large serving bowl. Season with salt and pepper, to taste. Add the cooled orzo, cherry tomatoes, almonds, red onion, green onions, basil, mint, and feta. Toss together and taste for seasoning. Add salt and pepper, if needed. Serve.
SENIOR LIVING


Are you at risk for bladder cancer?
(BPT) – As you get older, your body and health change, but this doesn’t mean every change you experience is a normal part of aging. Consider your visits to the bathroom, for example. If you or a loved one is over the age of 70 and has been experiencing changes in urination, it might be time to speak with your doctor. Changes in urination may include1: More frequent need to urinate Pain or burning during urination Feeling as if you need to go right away, even when your bladder isn’t full Having trouble urinating or having a weak urine stream Having to get up to urinate many times during the night Blood in urine While many of these symptoms may be signs of common, treatable conditions such as urinary tract infections (UTIs), bladder stones, an overactive bladder, or, in men, an enlarged prostate, they may also be signs of bladder cancer, according to the American Cancer Society.1 It is an important time to consider proper urological health and associated risk factors. If you or a loved one are experiencing any of these symptoms, you should see your doctor. “Bladder cancer becomes more common as we age,” said Dr. Sandip Prasad, […]



Looking for healthy summer activities? We have some ideas – including how to help protect yourself against pneumococcal pneumonia
(BPT) – With the arrival of summer, we can start to think about what makes the season special: time at the beach or by the water, enjoying the warmth with friends and family and — above all — being able to spend a lot of time outside. And, as we all have our own health priorities, we also need to think about preventative measures tailored to our individual needs. In addition to sunblock, wearing a sun hat, staying hydrated and seeking shade, another proactive step you can take is getting vaccinated against pneumococcal pneumonia if you are at increased risk. You may be at increased risk if you’re aged 19 to 64 with asthma, COPD, diabetes or chronic heart disease, or if you’re 65 or older — and it can strike any time of year. In addition to pneumococcal vaccination, there are lots of other ways to help protect your health this summer. For example, if you’re living with: Asthma: According to the American Lung Association (ALA), swimming could help to keep symptoms at bay due to the warm, moist air by the pool — however, they also caution that the area should be well-ventilated without a strong chlorine smell, […]


5 positive ways older adults can enjoy a balanced lifestyle
(BPT) – As you age, it may be challenging to keep your life feeling both balanced and positive. For example, keeping up with your own health and nutrition, changes to your professional career, and spending time with friends and family can all lead to stress, which may have a negative impact on your overall feeling of well-being. Fortunately, you can help support a well-balanced lifestyle by making more positive choices around nutrition and daily activity. Here are five things you can try to improve the balance in your daily life. 1. Sneak in more protein throughout your day Protein is considered to be one of the most important nutrients as you get older, yet up to 44% of adults over 60 do not meet minimum protein requirements, according to The Journal of Nutrition, Health and Aging. You can increase your daily protein intake with snacks like nuts, seeds and Greek yogurt, but it can still be challenging to get enough protein through normal diet. One easy and delicious way to add more protein to your day is the new BOOST High Protein Cinnabon Bakery Inspired Flavored Nutritional Drink, which contains 20 grams of high-quality protein to help maintain muscle, plus […]
PET HEALTH


5 ways to help your dog live a happy and healthy life
(BPT) – People will do anything for their dogs. But, they may not always know how to best care for them. When it comes to furry family members, nothing is higher on the priority list than building a happy and healthy lifestyle. From finding ways to bond, to ensuring your dogs have proper grooming, exercise and social routines, pet parents have the important responsibility of helping Fido thrive. Here are five ways to help your dog live a happier, healthier life. 1. Teach your dog new tricks. Dogs thrive on structure. Ensuring your dog understands basic commands is necessary to keep you, your dog and other dogs and people safe. Beyond that, new tricks are a great way to continue to teach your pup engagement and challenge them to keep their minds active. Once you’ve mastered “sit” and “stay,” try weaving in tougher tricks like fetching, exercise courses and the ever-challenging “stop, drop and roll.” However, three-fourths of pet owners believe they wouldn’t have been able to teach their dog any commands without using treats, according to a recent survey conducted by CLIF PET™. Reward your dog along the way with easy to tear treats like plant based jerky to […]


5 ways to show your pet some extra love
(BPT) – Your pets are part of your family, and you would do just about anything for them. From the tail wags and face licks to the head bumps and purr fests, your pets show their unconditional love in many ways, every single day. If you’re looking for ways to reciprocate, consider the following tips for things you can do to show your pet some extra love. 1. Have a “yes day” with your pet When was the last time you devoted time to solely focusing on your pet and doing the activities you know they love to do? The truth is, your beloved pets love nothing more than hanging out with you — so why not make a whole day of it? Start by making a list of all the activities your pet enjoys or saying ‘yes’ to your pet’s cues to see where the day takes you. One more treat after a walk through the park? Yes! One more minute of scratches behind the ear? Yes! Whatever you end up doing, know that any time spent with your pet is time they’ll love. 2. Feed them nutritious, delicious food One simple, yet important, way to keep your dog […]


How pet owners can make a difference when it comes to recycling
(BPT) – While most Americans may say they’re environmentally conscious and care about recycling, their daily habits haven’t caught up with their good intentions. In fact, the EPA reports that the recycling rate is currently only at about 32%. Part of this is due to confusion about what and how to recycle. If you’re one of the growing number of people with a pet at home, your recycling habits may be even more complex by adding pet product packaging into the mix. With so much packaging produced today, your choice between the recycling bin and the trash can feel inconsequential in the grand scheme. But the truth is, every day consumers play a crucial role in reducing waste. In an ideal world, we would operate in a “circular economy,” where the materials we now consider waste instead serve a secondary purpose. Some companies are committing to the environment by switching to more sustainable manufacturing processes and using recyclable — and recycled — materials in their packaging. But it takes more than just what companies can do alone; businesses rely on consumers to recycle correctly, fueling the supply of materials used to produce more environmentally friendly packaging. “Many consumers engage in […]


PTSD service dogs can change veterans’ lives
(BPT) – Imagine nightmares limiting you to a few hours of sleep a night, feeling too scared to drive or take a walk, and staying inside your home week after week due to anxiety. This was the reality for Tishawna of St. Louis, Missouri, a veteran with post-traumatic stress disorder, commonly referred to as PTSD. “I can go weeks without leaving my house. I have an 11-year-old child still at home and there are things she wants to do and I feel like I’m letting her down,” said Tishawna. “PTSD has taken a lot of my life.” Tishawna is not alone. Over 3 million veterans suffer from PTSD. Having tried a variety of mental health treatments with limited success, she then learned that PTSD service dogs are proven to reduce the symptoms of PTSD, even when traditional therapies cannot. PTSD service dogs are not the same as emotional support, therapy or companion dogs. Like service dogs for the blind, deaf and physically disabled, PTSD service dogs for veterans must be specially trained to help their handler perform tasks they cannot otherwise perform on their own. Unfortunately, it costs over $20,000 on average to train and care for one service dog […]
HEALTH & BEAUTY


Feeling down about thin or shedding hair? Simple steps to healthier, fuller locks
(BPT) – Hair is an important part of your personal style every day and when a special event is approaching, such as a wedding, reunion or big birthday, it can help you look and feel your best. If you’re experiencing thinning hair or hair loss, it’s important to know you’re not alone. There are some steps you can take to get healthier hair and boost your confidence, so you can look and feel like the best version of yourself. “If you’ve noticed your hair doesn’t seem as thick as it used to be or more is falling out than normal, don’t be alarmed. Learning about the causes of hair loss and how you can keep your hair healthy can make a positive impact, no matter your age,” said Dr. Elizabeth Houshmand, board certified dermatologist and Viviscal spokesperson. Hair shedding versus hair loss It’s normal to shed between 50 and 100 hairs a day, according to the American Academy of Dermatology Association. You may temporarily shed more than this for a few months due to stressors such as giving birth, losing a significant amount of weight, or recovering from an illness or operation. As your body readjusts, shedding should go back […]


5 ultra-easy self-care tips for busy women
(BPT) – The start of warmer months means everyone is ramping up their schedules. Between work, kids, social lives, family and more, prioritizing your own mental, emotional and physical health can easily fall down the daily to-do list. It’s not always easy to put yourself first, but addressing aspects of your health and practicing self-care can involve simple, everyday actions that only take minutes — which is especially important when you’re busy. May is Women’s Health Month and an ideal time to create a self-care routine that supports you in feeling your best. Entrepreneur and lifestyle influencer Brandirell shares her top tips to empower women and improve their overall well-being. Get at least 6 hours of sleep The coveted eight hours of sleep a night is ideal, but sometimes it’s just not possible. However, sleep is essential for mental clarity and physical wellness, so when you’re extra busy, shift your focus and strive to get at least six hours of sleep. This way you can still feel refreshed and ready to take on the day like the incredible woman you are. Wake up with positive affirmations Every morning, look in the mirror and say at least one positive thing about […]


Scalp Micropigmentation Red Bank NJ
Seeing your hair get thinner and thinner can be a heart wrenching experience. According to the American Academy of Dermatology, 40% of women have visible hair loss by the time they are age 40 while half of the men in the world experience hair loss by age 50. About 70% of men will lose hair [...]


FACE FORWARD Permanent Cosmetics Red Bank NJ
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