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DOCTORS ADVICE
Read articles from local Monmouth County NJ Doctors.
10 Jun
June is National Smile Month! By Dr Lee Lichtenstein
Throughout the year, there are countless days on the calendar that are set up in celebration of or in awareness of certain causes and traditions. June is celebrated as National Smile Month. The Oral Health Foundation raises awareness of important health issues and promotes good oral health. The goal for this day is to increase the public’s knowledge and consciousness of the long-term health benefits related to taking care of your teeth, mouth, and gums. Proper Dental Hygiene Proper dental hygiene is sustained if you create a consistent dental care routine. This is more than just brushing your teeth. These routines and tips not only help with the health of your teeth, but they also help prevent gum disease and other diseases such as oral cancer. However, it is always important to stay alert for any signs that dental and oral health is declining. It is important that if you are a parent or in a position of teaching young children, you should begin teaching them about proper dental and oral care early. This will help instill good habits in their everyday life. There are several steps you should take to prevent the formation of cavities and other harmful conditions. Some of these steps in addition […]
11 May
Dr. Savarino not all stem cells are created equal
Our practice, like many others, work with Stem Cells to treat a variety of conditions. Apex Center for Regenerative Medicine is New Jersey’s leader in the use of stem cell injections to treat orthopedic and musculoskeletal conditions. We can boast that Dr. Savarino has performed many Stem Cell treatments; few doctors have as much experience in the field. CONDITIONS TREATED Stem cell therapy can be used to treat the following conditions: Osteoarthritis of the joints Chronic partial Rotator Cuff tears Persistent partial tendon tears, such as tennis elbow, plantar fasciitis, quadriceps, and patellar tendon tears Partial muscle tears Meniscal (cartilage) tears in the knee Chondromalacia patella (patellofemoral syndrome) At Apex we use cutting-edge technology to harvest your Stem Cells to ensure the highest quality product. We also perform all our injections under direct ultrasound guidance, adding to the accuracy of placement for the best potential benefits. Dr. Savarino is one of the country’s leading physicians in ultrasound-guided injections, and Apex provides the region’s safest, most effective Stem Cell treatments. When a medical practice advertises Stem Cell Therapy, the potential patient needs to understand that not all Stem Cell treatments are the same, and not all Stem Cells are created […]
11 May
Oral Cancer Awareness Get Checked By One Stop DENTAL
Every year dental offices stress Oral Cancer awareness in April, for Awareness Month however this is something we all should be getting checked on a regular basis. We should all know by now that visiting the dentist twice yearly is important to your health, not just your dental health, but your overall health. One of the essentials of your dental visit is to check your mouth for signs of irregularity and disease, specifically Oral Cancer. Some patients are more prone to getting Oral Cancer and should be especially vigilant about being checked regularly. The items below make you at higher risk: Using tobacco, whether it is smoking, chewing dip, or using snuff. Regularly drinking a lot of alcohol Previous oral cancer history Excessive sun exposure Certain types of human papillomavirus (HPV) Chewing a smokeless tobacco mixture Age- over 40 with an average of 63. Risk rate for men is 1 in 60, women is 1 in 140 During the course of your dental visit, your dentist will thoroughly look at your lips (inside and out), your gums, your tongue from all angles, the inside of your cheeks, the roof of your mouth and the back of your throat. They may […]
11 May
A Second Opinion on Spine Surgery Leads Patient to Promising Clinical Trial, Pain Relief from Spondylolisthesis
Altair Health neurosurgeon Scott A. Meyer, MD performs first TOPS™ replacement in New Jersey Like millions of Americans, Jill Douglas, 55, of Hewitt, New Jersey had been suffering from back pain for years. After two years of taking gabapentin to treat spondylolisthesis – a severely painful condition that occurs when a vertebra slips out of place onto the bone below it – the pain radiating down her back and legs became unbearable. Jill decided it was finally time to see a neurosurgeon. “The first neurosurgeon wanted to put me into surgery two weeks after I first saw him,” explains Jill, who was naturally hesitant to go directly into the operating room during the first few weeks of the COVID-19 pandemic. “That was just too quick for me.” She instead sought a second opinion from Scott A. Meyer, MD – a board-certified neurosurgeon and spine specialist at Altair Health – at the recommendation of her sister, a former patient of Dr. Meyer. Dr. Meyer recommended Jill follow a coordinated regimen of pain management coupled with physical therapy to exhaust non-surgical treatment options before moving forward with surgery. “Jill had severe bilateral radicular pain that unfortunately did not improve with months of […]
MENTAL HEALTH
7 Jun
Understanding The Psychology of Anger And Secondary Emotions
Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the minor irritation of not being able to find out keys or a raging torrent borne out of some real or perceived injustice, it can be a powerful force. Anger is often referred to as a secondary emotion, which may make it seem as though it is somehow less important than other emotions. Instead, it means that anger never arrives in a vacuum but is instead a response to other emotions that we may be feeling. So What Is Anger? Anger is typically thought of as being a social emotion, meaning that there is generally someone who is the target of the emotion. Your friend, your dog, your parents, even yourself can be the target of the feeling of anger. It is also known as a second-hand emotion, as mentioned above. Anger arrives in response to some outside element, at the core of which is always emotional pain. This emotional pain typically won’t trigger an anger response on its own. Instead, there’s an accompanying anger-triggering thought that comes with it. Some examples of a triggering thought […]
16 May
How Perfectionism and High Anxiety are Related
Perfectionists often describe someone hardworking, dedicated, have good attention to detail, and are reliable in holding themselves up to a higher standard. Perfectionism has been claimed to be a positive trait due to its usefulness in the workplace, but ultimately has contributed to some mental health disorders, specifically anxiety, in the relationship between success and failure. Achievement, social ranking, ambition all appear to be strong indicators of a perfectionist mindset. Still, it can produce high amounts of anxiety and negative thought patterns when not observed when approached in a negative light. What is Perfectionism? At its core, perfectionism is about striving to do our best in all aspects of our lives. Perfectionism appears in multiple facets of our lives, from relationships, work, and even hobbies, but all work towards achieving high standards that one sets out for themselves. Its commonly thought of as an aspect of a person’s personality. However, with perfectionism there can be both positive and negative consequences of perfectionism. When it benefits a person, it can be motivating, allowing a person to work on self-improvement and fulfilling your future goals. When used positively, it can greatly benefit and help a person achieve many aspirations in their lives. […]
7 Apr
Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a variety of reasons, it can also create tension and highlight family problems. Not to mention the fact that your entire family dynamics may have changed as a result of having everyone under the same roof for extended periods of time. Arguably, this pandemic has taken many things from all of us, but healthy family relationships shouldn’t be one of the them. While it is easy to focus on all the things that have been taken from us, we should also try to focus on some of the things that can be gained during this time. One of these things is the opportunity to address family problems and improve family relationships. Although you may not realize it, now is the perfect time to start family therapy. Here’s why: Improved Communication Being able to communicate effectively with one another is especially important while in close quarters with one another. Effective communication can help reduce the frequency and severity of conflicts, as well as support a more harmonious lifestyle. It also helps to alleviate the stress and anxiety […]
4 Apr
Anorexia In Plus Size Patients
When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every calorie on her plate. As the popular image of anorexia, it does a disservice to many of its sufferers by making them invisible to the public eye. While many anorexics are dangerously underweight, the most dangerous part of the condition is a diet dangerously low in calories. There are many who are technically overweight, which, in their struggle to drop pounds, maintain a diet that fits this description. Does Weight Define Anorexia? Unfortunately, as of the composition of this article, the answer is essentially yes. The latest Diagnostic and Statistical Manual of Mental-Disorders (DSM-5) indicates that a diagnosis of anorexia nervosa requires the patient to have “significantly low body weight.” Medically speaking, this means that an individual must have a BMI of under 18.5 to qualify as anorexic, regardless of their dietary habits. This is a tragic problem in the system as a diagnosis of anorexia is required for the patient to receive life-saving treatment for the condition. A Changing Definition of Anorexia? There is a rising number of cases of patients who exhibit anorexia […]
New U Physical Therapy Freehold NJ
New U Physical Therapy is a modern and newly equipped facility founded by Dr. Boris Polonskiy in 2008. Freehold NJ is the newest of the 4 locations, providing one-on-one physical therapy treatment by licensed physical therapists. New U approach combines hands on manual therapy, joint mobilization, massage, and therapeutic exercises.
Prior to establishing his own practice Dr. Polonskiy worked in a large medical center in Brooklyn as a physical therapy supervisor for a period of two years. Later he went on to work in NYC in a similar center as a director of Physical Therapy department. At that point he established his own private practice in Staten Island and now has 4 locations throughout the NY-NJ region. Dr Polonskiy believes working on his own has allowed him to provide unique one-on-one treatment for every patient. In 2020 Dr. Boris and Dr. Tim teamed up to provide the highest standard of care in the Freehold location.
COMMUNITY HEALTH AND WELLNESS NEWS
26 Mar
Monmouth County COVID-19 Testing and Vaccine UPDATE
Information about the County’s COVID-19 testing program is available on www.visitmonmouth.com. Residents are encouraged to fill out the testing requisition form ahead of testing in order to expedite the process. Residents with general questions or concerns about the COVID-19 are able to contact the MCHD phone bank by calling 732-845-2070 from 8:30 a.m. to 4:30 p.m., Monday through Friday. When the phone bank is not operational, please visit the MCHD website at www.visitmonmouth.com/health for general information related to COVID-19. Residents can also visit the NJ 211 website for additional information at www.nj211.org/coronavirus-covid-19 or by dialing 2-1-1. For information on the COVID-19 vaccine, please visit the County’s COVID-19 vaccination webpage located at www.visitmonmouth.com/health. Please do not go to a vaccination clinic without a confirmed appointment. There are no extra vaccines available at the clinics. MonmouthCounty provides frequently asked questions about #COVID19 vaccines. For a listing of vaccine locations in #MonmouthCounty, go to www.visitmonmouth.com/health
21 Jan
Immediate Care Launches Mobile Van Service to Expand COVID Testing
Companies, Organizations, Government Can Now Schedule On-Site Testing, Anywhere in New Jersey RED BANK, NJ – January 14, 2021 – As the demand for COVID testing in New Jersey grows – with hospitalizations reaching all-time highs – Immediate Care is now taking its service on the road. The Red Bank-based company, which has been erecting mobile testing centers in parking lots to test thousands of people a day, is introducing a fully customized commercial van as a mobile testing site. The van, which is staffed by a nurse practitioner, a medical assistant and a driver, is now making scheduled stops throughout central New Jersey, collecting nasal and saliva swabs of people where they live and work. “When we built the mobile testing centers, we quickly realized that they can’t be easily relocated,” said Sal Cannizzaro, CEO of Immediate Care. “So, we thought the best way to accommodate the smaller groups at municipal facilities or such business locations as restaurants, offices or warehouses, would be through some innovation. That’s where the idea for the mobile medical van was born.” The van follows specific design protocols, such as providing additional heat, air conditioning and a fan for consistent positive air flow. There […]
2 Mar
Meet Continuum Physical Therapy & Wellness
If you have ever done traditional Physical Therapy, you may have felt like so many who sensed they were doing the same circuit of exercises that everyone else did, regardless of your injury or weakness. The assistant shows you how to do each exercise or each piece of equipment and you are pretty much on Autopilot. Rarely does anyone check to see if you are in the correct posture to do these exercises or even if you are doing them to the best benefit to your body. The Physical Therapist pops by to do a basic check on you, the rest of the time you are working with an assistant or an aid. If it weren’t for the chitty chat with the other patients, you sometimes feel you could just do the same repetitive therapies at home on your own. Physical Therapy should not be a cookie cutter approach, it needs to be one-on-one, and individualized depending on the age, health, and goal of each patient. Continuum Physical Therapy & Wellness is a new practice in Monmouth County which offers a fresh, new approach to Physical Therapy and Sports Rehab. Their treatment utilizes state-of-the-art, evidence-based techniques to seek out the […]
2 Feb
Meet Dr Lee Lichtenstein
When you meet Dr. Lichtenstein, you know immediately that this man is serious about the practice of Dentistry. One look at his office walls explains it, in part. Rensselaer Polytechnic Institute, Troy, NY, BS Chemistry Fairleigh Dickinson University, School of Dentistry, Hackensack, NJ, Doctor of Dental Medicine (DMD) Residency programs at RWJMC (New Brunswick, NJ) and Long Island Jewish Med. Ctr., (New Hyde Park, NY) MBA SUNY/Empire State College 2017, SUNY Certificate in Healthcare Management He went above and beyond what is needed to set up a dental practice in New Jersey. He is a Board-Certified Dentist Anesthesiologist, an active member of several Dental Societies, holds multiple Fellowships and Masterships. This is definitely a dental health provider who loves what he does. His extraordinary education, expertise and experience sets Dr. Lichtenstein above and beyond the other dentists in a very wide radius around Monmouth County. And his practice reflects it. Every detail has been thought out to make the patient comfortable, safe and at ease. During this uncertain time of Covid, many people are avoiding dental care due to fear of contagion. Dr. Lichtenstein researched and purchased a special hospital operating room UV light generator which sterilizes the rooms patients […]
10 Dec
NEW BUSINESS SPOTLIGHT MHW Sanford Health
A new business has popped in Marlboro, and it’s a name already widely known in the U.S. Profile by Sanford has more than 200 stores across the country, with more on the way. Profile is the brainchild of a multidisciplinary team of physicians, nutritionists, exercise scientists and clinical psychologists of Sanford Health (https://locations.profileplan.com/nj/englishtown/114-us-highway-9) system to help people live healthier through losing excess weight. Its model is based on what doctors and researchers have proven to be the keys to simple, effective and sustainable. Profile coaches nationwide have helped members lose more than 2 million pounds with an average BMI reduction of 2.65 percent. “Almost everyone who comes to us has tried at least five to six different dietary programs and failed, so they’re usually very defeated when they come to us and very skeptical which is totally understandable,” said Wellness Manager Jessica Volaric. Unlike traditional one-size-fits-all weight loss programs, Profile offers a different approach. Profile members are partnered with a coach that makes a plan specific to them, setting goals and adjusting those targets as progress is made. Plans are based around the pillars of nutrition, activity and lifestyle. Profile has 5 protocols for members to choose from so that their needs are met fully and uniquely. In each protocol, coaches work with clients to evaluate their needs, motivations, goals and any health concerns such as past surgeries or diseases. Programs are customized […]
Healthy Tips
Read healthy tips from healthcare and Wellness providers in Monmouth County NJ
7 Jun
Light switches and wallplates need cleaning too: 4 tips to try
(BPT) – To help limit the spread of germs, the Centers for Disease Control and Prevention recommends regular cleaning of high-touch surfaces. Tabletops, desks, vanities, faucets and door handles often make this list, but two things that are touched frequently throughout the day are often forgotten during cleaning: light switches and wallplates. Hidden dangers such as bacteria and pathogens can build up on these surfaces, transfer to hands when touched and end up redistributed throughout the home. To help keep your home healthy, you can take steps to regularly and properly keep light switches and wallplates clean. 1) Avoid chemicals Common household disinfectants with chemical agents may cause more harm than good to the switch or wallplate because certain cleaning agents can interfere with the electrical components, leading to safety issues, or cause damage to the surface area of the wallplate. If during cleaning you notice any irregularities on your switches or wallplates, such as cracking or discoloration, replace them immediately. 2) Liquid and electricity don’t mix Because of the connection to an electrical source, it’s important to clean light switches and wallplates in a safe manner. Liquid and electricity are a bad combination. You should never spray or wipe […]
6 May
Top tips for optimal eye care
(BPT) – If you spend any extended length of time working on a screen, it’s possible that your eyes could be suffering from neglect and overwork. Fortunately, there are a few simple things you can do to help safeguard your optical health. “Even if you don’t currently experience vision problems or have concerns about your optical health, it’s important to take proactive steps now,” says Chris DeSantis, senior vice president, GMM, sundries and services, BJ’s Wholesale Club. Get regular exams Having your eyes checked on schedule and keeping up to date on your prescriptions for glasses or contacts is crucial to maintaining your best possible vision and proper eye health. BJ’s Wholesale Club has updated and redesigned their Optical Centers to be even more convenient and accessible and have implemented additional protocols to help keep members safe and healthy. At BJ’s Optical, members will find an even larger, high-quality frame assortment for the whole family, along with top contact lens brands and innovative prescription eyeglass lenses that can be customized to suit any lifestyle — all at an incredible value. That includes stylish designer name brands plus BJ’s exclusive Berkley Jensen and Club DeCode frames. You can also order contact […]
4 May
AGE IS JUST A NUMBER By Carol Wilson
Seven years ago, I was 68-1/2 and not aging well. Thoughts of my parents early passing weighed heavily on me. My mother passed away at 42. My father passed away at 46. Subconsciously, I felt that health and fitness should always be a priority for me because of this loss. I love to exercise. I have always gone to the gym. I’ve always done my best in making good food choices. My menopause came at 55. Regardless of my exercise routine, strict diet and attempts at appearing positive, I gained weight. I felt a loss of energy. Felt bloated. Felt uncomfortable, most of the time. I wore sweats a lot. I was beginning to feel, look and act matronly. I was collecting unemployment for the first time since graduating from high school. I went to Weight Watchers and even lost 1 or 2 pounds. In mid-November 2013, a girlfriend of mine, invited me to join her in a Nutritional Cleansing lifestyle program that is also a vehicle for financial security through networking. I reluctantly agreed to go with her to an event. I officially started my new lifestyle on December 1, 2013 – holidays and all. By January 1st, 2014 while so many people around me were feeling pretty miserable and lethargic, I was already beginning to release pounds and inches. My body was completely “de-toxed” – probably […]
SPONSOR
HEALTHY RECIPES
7 Jun
NO-COOK ZUCCHINI NOODLES WITH PESTO
1. Cut zucchini into noodles with a spiralizer or with a vegetable peeler 2. Sprinkle the zucchini noodles with salt and let sit in a colander to drain for 10 minutes. 3. Rinse them and then squeeze out excess moisture. 4. Transfer the zoodles to a bowl and add a little extra virgin olive oil. Toss to coat. Dot with pesto. Toss to coat. 5. Transfer the zucchini noodles to a serving dish. Top the noodles with chopped tomatoes. 6. Top with Parmesan and coarse salt before serving. CAROL WILSON Wellness & Well-Being Coach Healthy Aging for Women 908-461-3873 facebook.com/carol.wilson.52438
7 Jun
Creative ways apples can elevate your next brunch
(BPT) – Brunch is the perfect pairing of morning delights and mid-day favorites. Whether celebrating holidays, anniversaries, friendships or simply a sunny Sunday, brunch is guaranteed to satisfy and bring smiles. “From making pancakes with the kids on Saturday mornings to frittatas and mimosas with the best of friends, brunch foods are the ultimate in connection and warmth,” said Faith Durand, editor-in-chief of Kitchn, a cooking and lifestyle website whose brunch recipes in particular have continued to gain in popularity. Take your spring brunch to the next level by incorporating a crowd-pleaser like apples. Big, beautiful Envy™ apples uniquely deliver a delightful crunch, uplifting aroma, and a sophisticated, balanced sweetness, making them a perfect addition to both savory and sweet dishes. What’s more, Envy™ apples remain white and crisp upon slicing, so brunch spreads will stay fresh and eye-catching. Sweet or savory, brunch offers a range of possibilities for a creative sunny-day spread: Brunch boards: The popularity of charcuterie boards has inspired countless spinoffs and one of the most delicious and customizable is the Brunch Board. While the concept is simple, the presentation is impressive. Find a large platter and arrange all your favorites in an eye-pleasing fashion. For example, […]
4 May
Almond crusted baked eggplant 🍆 By Miss Joellen Fit
I made them vegan 🌱 by replacing the egg with flax and water: •mix 1 Tbsp flax meal with 3 Tbsp water (let it sit 10 minutes to thicken) •dip eggplant slices in flax mixture, then in almond flour. I mixed salt, pepper and garlic powder in with the almond flour •lay on lightly oiled baking sheet and bake at 425 until crispy, flipping once halfway View this post on Instagram A post shared by Joellen (@missjoellen.fit)
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Senior Living
7 Jun
How to help senior loved ones protect themselves from financial abuse
(BPT) – An often-overlooked aspect of elder abuse is cybercrime — and it’s a problem that’s getting worse. In 2020, the FBI reported a record amount of cybercrime complaints — nearly 800,000 — adding up to over $4.1 billion in losses. More than half of those losses were suffered by people aged 50 and older. “The financial consequences are staggering,” said DJ Johnson, senior vice president of financial crimes risk management at Charles Schwab. “It’s something we all need to prioritize, dedicate resources to address and work closely on to prevent.” The FBI data shows that, on average, Americans aged 50 and over lost nearly $5 million every single day, or nearly $3,500 per minute, to cybercriminals. To protect your loved ones from financial cybercrime, the first step is awareness. What are the scams? While fraud can come in many forms, some criminal schemes are targeted at the senior population, including: Romance scam: Fraudsters present themselves as potential romantic partners online to exploit their targets’ desire for companionship — a desire that has grown for many who have felt isolated through the coronavirus pandemic — and eventually get access to their money. Person in need scam: Criminals pretend to be […]
17 May
To Mask or Not to Mask? That’s the Question for Summer 2021 By Stephen Dick
Hopefully, by the start of summer COVID-19 will either be a thing of the past, or on an extreme decline. Thus, the question is what will you do as it pertains to wearing or not wearing a mask. A question that has raised all levels of emotion and a ton of confusion. Is it the Scientists, or the Medical Professionals? Who do you believe and who do you trust? Obviously, this is a major decision given the summer offers numerous outdoor activities to participate in and enjoy. We all know that wearing a face mask is not comfortable, but many feel it is necessary for added protection. And, for those who wear glasses, as I do, you find that they tend to fog up adding to the discomfort level. With many appealing outdoor activities such as golf, tennis, pickle ball, bicycling, softball, swimming, shuffleboard, jogging or simply walking, the need to be wearing a suffocating mask becomes even more questionable. Since we do not have 100 percent herd immunity yet, wearing a mask indoors makes sense (like shopping or attending events that have large gatherings), the exception being at home with family or being with those people that have been […]
4 May
AGE IS JUST A NUMBER By Carol Wilson
Seven years ago, I was 68-1/2 and not aging well. Thoughts of my parents early passing weighed heavily on me. My mother passed away at 42. My father passed away at 46. Subconsciously, I felt that health and fitness should always be a priority for me because of this loss. I love to exercise. I have always gone to the gym. I’ve always done my best in making good food choices. My menopause came at 55. Regardless of my exercise routine, strict diet and attempts at appearing positive, I gained weight. I felt a loss of energy. Felt bloated. Felt uncomfortable, most of the time. I wore sweats a lot. I was beginning to feel, look and act matronly. I was collecting unemployment for the first time since graduating from high school. I went to Weight Watchers and even lost 1 or 2 pounds. In mid-November 2013, a girlfriend of mine, invited me to join her in a Nutritional Cleansing lifestyle program that is also a vehicle for financial security through networking. I reluctantly agreed to go with her to an event. I officially started my new lifestyle on December 1, 2013 – holidays and all. By January 1st, 2014 while so many people around me were feeling pretty miserable and lethargic, I was already beginning to release pounds and inches. My body was completely “de-toxed” – probably […]
SPONSOR
Pet Health
6 May
Expert tips for maintaining your pet’s healthy weight
(BPT) – While many loving pet owners are unaware their pet may not be at their healthiest weight, the fact is that more than half of cats and dogs in the U.S. are indeed overweight or obese, according to the Association for Pet Obesity Prevention. Overweight pets tend to be less active, experience joint pain, groom less and develop more health conditions, so it’s important to take a proactive approach to help your pets live a long, healthy life. Two of Purina’s pet experts, behaviorist Dr. Annie Valuska and veterinarian Dr. Callie Harris, help by answering frequently asked questions about pet weight concerns: How can you tell if your pet is a healthy weight? “A great way to start is to give your pet a ‘healthy hug,’” advises Dr. Harris. This involves three steps: 1. Evaluate the ribs: Place your hands gently on your pet’s sides. You should be able to run your hands down their chest and feel their ribs without having to “press” or “dig” in. 2. Evaluate the waist: Stand above your pet. You should be able to see a waistline or an “hourglass” shape. 3. Evaluate the abdomen: Stand to the side of your pet. Your […]
5 Mar
5 fun ways to keep your cat entertained at home
(BPT) – Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them get active and stay healthy. Fortunately, there are several enrichment activities you can set up indoors to give them some much needed mental stimulation and prevent destructive behaviors. 1. Plan a treasure hunt One of the easiest ways to make a quick activity for your cat is to create a treasure hunt. All you have to do is hide small amounts of dry cat food in various spots around your house. Throughout the day, your cat can “hunt” for their food, which will keep them active in a fun and engaging way. 2. Play a game Cats need mental stimulation just as much as humans — playing a game is a simple way to provide a stimulating, enriching experience. Friskies Cat Fishing 2, a free app available for iOS or Android, is a game designed specifically for cats. The app plays special sounds and displays schools of […]
10 Feb
The pet effect: Facts about the incredible human-animal bond
(BPT) – Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire joy while also somehow helping you feel less stressed? Or maybe you are thinking of getting a pet hoping for companionship, affection and love? These and many more positives are the result of the pet effect, also known as the human-animal bond. “Science supports that the pet effect is real for people of all ages,” says PetSmart Charities President Aimee Gilbreath. “However, you don’t need research to see for yourself the benefits a pet can bring a family. Adopting a pet is a life-changing experience. The human-animal bond is a profound thing and many people consider their pets members of the family and welcomingly embrace the many positives they provide.” Aimee Gilbreath, President of PetSmart Charities, shares some of the top benefits and interesting facts about the pet effect: Owning a pet has mental and physical benefits Scientific evidence supporting the emotional health advantages of pet relationships is growing. Pets and therapy animals have been shown to help alleviate stress, anxiety, depression, loneliness and social isolation. For example, a study by the Human Animal Bond Research Institute (HABRI) […]
8 Dec
5 Vet Tips for a Happy and Healthy Holiday Season with your Pets
(BPT) – After a difficult year, there’s one thing most people can agree on: They’re thankful for their pets. According to a new Purina survey, 93% of consumers are grateful for their pets this holiday season. During this special time of year, we should give them some extra attention and love in return. From decking the halls, to planning the perfect pet-safe holiday feast, there are a number of ways to incorporate the dogs and cats we love into the season. Dr. Kurt Venator, DVM, PhD, and Chief Veterinary Officer at Purina, has gathered some pet-friendly tips for a safe and festive holiday season. Deck the Halls (Safely). While beautifully festive, some holiday plants can be poisonous or toxic, especially to children and dogs. Steer clear of holly, mistletoe and amaryllis — all of which can make your dog sick if ingested. If one of these plants has been eaten by mistake, be sure to contact your veterinarian immediately. Skip the Table Scraps. It’s tempting to slip our four-legged friends a taste of the holiday foods we love this time of year, but it’s best to stick to nutritionist developed and science-backed pet foods to avoid tummy trouble or an […]
Health & Beauty
7 Jun
Why choosing clean, traceable beauty products is essential
(BPT) – The products you put on your body matter as much as the ones you put in your body. That’s why so many cosmetic labels now include buzzwords like “clean,” “natural” or “organic.” Unless you’re a clean beauty connoisseur, it’s hard to know why terms like “clean” or “traceable” are important when choosing the best brands and products for you. That’s why some companies are taking steps to spell out what these terms mean for their products. Artistry™, the skincare and makeup brand sold by Amway, shares why clean beauty is essential and what to look for when choosing products. What does clean mean when it comes to beauty products? “Clean” can mean different things for different products. Are certain ingredients clean? What about certain manufacturing practices? For beauty, clean generally means that a product is safe and has a transparent ingredient label. “Traceable” means that the company can trace the ingredients back to the source. That’s important because the bloodstream can absorb skincare products and cosmetics, leading to potentially dangerous health risks. Products applied to your skin should be beneficial for you and for the world around you. Ingredients to put on the ‘No’ list When searching for […]
6 May
Sleeping beauty: 5 dermatologist recommendations for nighttime body care
(BPT) – Did you know your body repairs itself while you sleep? This is just as true for your body’s skin as it is for your brain and your muscles. How much quality sleep you get each night, and how you prepare yourself for sleep, can make a difference in the look and feel of your body’s skin. “While many people have developed healthy routines to care for the skin on their face, it’s just as important to develop a nighttime body care routine too,” says board-certified dermatologist Dr. Sheila Farhang. “And it doesn’t have to be complicated. There are simple steps you can follow that will have you covered, from head to toe.” Farhang offers tips on how you can help your skin be at its best — while you’re getting your beauty sleep. 1. Practice good sleep hygiene To give your skin’s cells optimal renewal time each night, make sure you get the best quality sleep you can — and enough of it. Want to be sure you’re getting the seven to eight hours minimum zzz’s most adults need each night? Try the following: Be consistent about sleep and wake times, even on weekends and days off. Your […]
6 Apr
There are Many Possible Reasons for Hair Loss
It can affect your entire body or just your scalp and it is possible it is a temporary situation versus permanent. Usually, humans shed between 50 and 100 single hairs per day. It is part of a natural balance with some hairs falling out while others are growing in. There is a cycle to hair growth, Growing Phase, Transition Phase and Resting Phase. When the balance or cycle is interrupted; hair falling out with less hair growing in — hair loss happens. Alopecia hair loss is different than hair shedding. The term baldness or balding refers to the hair loss on your scalp. You could have gradual thinning, patchy spots, or more of a sudden change. Some hair loss is caused by medical conditions, medication or medical treatment such as chemotherapy. Hormones can affect your hair i.e., childbirth or menopause. Diet and hairstyle weigh in as does stress. Age is also a big factor as is heredity. You could experience different types of hair loss, gradual thinning on top of head, Circular or patchy bald spots, or Sudden loosening of hair. Men tend to lose hair at the top of the head, women tend to have a wider part line […]
4 Apr
Look Like a Beauty Without the Sleep – How to Fake a Good Night’s Rest
As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting to sleep. Hit the power switch at least an hour before bedtime. Tip 2: Get up … NOW! Once the alarm goes off, get out of bed immediately. Snoozing is not sleep; it’s just prolonging the inevitable. Tip 3: So now that you’re up – do something. Try a morning workout to get motivated and feel energized for the day. Take a quick run or hit an early morning spin class. Be sure to challenge yourself first thing and then see how much easier your morning commute feels. Tip 4: Hydrate. Great-looking skin isn’t just about what you […]
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29 September 2020
Smile Special Free Retainer
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20 September 2020
15% Off Services Lotus Health & Aesthetics
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20 September 2020
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
29 September 2020
Fall Detox Back Facial $80 From Lotus Health & Aesthetics in Red Bank
Contact Us Today Lotus Health & Aesthetics in Red Bank 46 Newman Springs Road Red Bank NJ 732-219-8699 Www.lotushealthaesthetics.com
11 April 2021
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr Dan Savarino, Book Now and Receive Free Supplements ( $50 value)
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr. Dan Savarino, Book Now and Receive Free Supplements ( $50 value) 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE: (732) 385-2739 EMAIL: info@regeneratenj.com WEB: Visit Our Website LEARN MORE ABOUT THE DOCTOR
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