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DOCTORS ADVICE
Read articles from local Monmouth County NJ Doctors.
20 Apr
Braces Tips By Dr. Sezer Olcay
Orthodontic braces care might seem overwhelming at first. Don’t worry. While it’s a lot to take in initially, you’ll quickly become a pro at caring for your new braces. All you have to do is make some simple adjustments to your normal routine. You’ll also need a few new supplies, which your orthodontist may either provide in a care package or recommend what to buy. To make sure your braces last and you get them off faster, follow all of these tips and start looking forward to your new straighter smile. Be Careful What You Eat As much as you might crave sticky or hard foods, avoid them. Ideally, you should avoid anything sticky that could get stuck in your braces, such as caramel, toffee and fudge. Sticky sweets can damage the wires of your braces. Hard candies, nuts, popcorn and other hard foods have the potential to break or loosen your braces. You can still eat some harder foods, such as raw vegetables and fruits as long as you cut them into small pieces. You definitely don’t want to just bite into an apple as this could severely damage your braces. However, snack on an apple by cutting it […]
20 Apr
Our Practice is Autism Aware Dr. Lee Lichtenstein
Awareness is a wonderful thing; it helps society understand the challenges others face and hopefully brings acceptance and tolerance to those with difficulties and special needs. It was not that long ago that Autism was a little-known disorder. Even those who knew of it had difficulty understanding it, as there is such a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. There are subtypes and degrees of strengths and weaknesses. The ways in which people with autism learn, think, and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently. You also have Asperger’s Syndrome, which is a high functioning Autism. Signs of Autism usually appear by age 2 or 3, with some associated development delays appearing earlier. Many times, it can be diagnosed as early as 18 months. Children with special needs need special medical intervention, they need medical professionals who understand their challenges and are able work through and around them to the betterment of the patient. This can be a professional with additional training, a […]
6 Apr
Knee And Hip Replacement
Dr Allegra is now performing total joint replacement surgery on selected patients in an outpatient setting. Hip and knee replacement can now be performed in a same day surgery setting in the hospital or even a surgical center. Overall stays in hospitals, when necessary, are reduced to one or two days in the majority of patients. If you have ever suffered from joint pain, you will know it can be excruciating…especially your knee and your hip. You don’t realize how often you use a joint until it screams at you in pain. Unfortunately, due to Covid19, so many people are living with the pain to avoid doctors’ appointments and elective surgery. At Allegra Orthopedics, we have taken all precautions to keep our patients and staff safe. That being said, do not suffer needlessly. Joints are moving parts that can become weak and painful. The layer of cartilage which protects the bones from rubbing against each other thins and erodes over time. The rubbing of bone on bone limits your range of motion and impacts your daily life with pain. Knee Replacement Surgery, or arthroplasty, has come a long way and is now one of the most common bone surgeries in […]
6 Apr
There are Many Possible Reasons for Hair Loss
It can affect your entire body or just your scalp and it is possible it is a temporary situation versus permanent. Usually, humans shed between 50 and 100 single hairs per day. It is part of a natural balance with some hairs falling out while others are growing in. There is a cycle to hair growth, Growing Phase, Transition Phase and Resting Phase. When the balance or cycle is interrupted; hair falling out with less hair growing in — hair loss happens. Alopecia hair loss is different than hair shedding. The term baldness or balding refers to the hair loss on your scalp. You could have gradual thinning, patchy spots, or more of a sudden change. Some hair loss is caused by medical conditions, medication or medical treatment such as chemotherapy. Hormones can affect your hair i.e., childbirth or menopause. Diet and hairstyle weigh in as does stress. Age is also a big factor as is heredity. You could experience different types of hair loss, gradual thinning on top of head, Circular or patchy bald spots, or Sudden loosening of hair. Men tend to lose hair at the top of the head, women tend to have a wider part line […]
MENTAL HEALTH
7 Apr
Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a variety of reasons, it can also create tension and highlight family problems. Not to mention the fact that your entire family dynamics may have changed as a result of having everyone under the same roof for extended periods of time. Arguably, this pandemic has taken many things from all of us, but healthy family relationships shouldn’t be one of the them. While it is easy to focus on all the things that have been taken from us, we should also try to focus on some of the things that can be gained during this time. One of these things is the opportunity to address family problems and improve family relationships. Although you may not realize it, now is the perfect time to start family therapy. Here’s why: Improved Communication Being able to communicate effectively with one another is especially important while in close quarters with one another. Effective communication can help reduce the frequency and severity of conflicts, as well as support a more harmonious lifestyle. It also helps to alleviate the stress and anxiety […]
4 Apr
Anorexia In Plus Size Patients
When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every calorie on her plate. As the popular image of anorexia, it does a disservice to many of its sufferers by making them invisible to the public eye. While many anorexics are dangerously underweight, the most dangerous part of the condition is a diet dangerously low in calories. There are many who are technically overweight, which, in their struggle to drop pounds, maintain a diet that fits this description. Does Weight Define Anorexia? Unfortunately, as of the composition of this article, the answer is essentially yes. The latest Diagnostic and Statistical Manual of Mental-Disorders (DSM-5) indicates that a diagnosis of anorexia nervosa requires the patient to have “significantly low body weight.” Medically speaking, this means that an individual must have a BMI of under 18.5 to qualify as anorexic, regardless of their dietary habits. This is a tragic problem in the system as a diagnosis of anorexia is required for the patient to receive life-saving treatment for the condition. A Changing Definition of Anorexia? There is a rising number of cases of patients who exhibit anorexia […]
4 Apr
Mental Health Patients Reap Benefits of Psychoanalysis
(NewsUSA) – Psychoanalysis, often stereotyped in arts and literature as patients reclining on couches and talking about their mothers, is enjoying renewed scientific support. Studies have found that psychoanalytic therapies are evidence-based and lead to significant improvements in mental health conditions, including depression, anxiety, and post-traumatic stress.According to recent research, psychoanalytic therapies achieve lasting results by exploring underlying causes of one’s mental health issues. This deeper exploration gets to the root of a person’s symptoms and sets psychoanalysis apart from more superficial therapies that only treat symptoms. By looking closely at each person’s life, psychoanalytic therapies help one feel more understood as a unique individual, improve personal relationships, relieve painful emotional symptoms, and change life-long ways of coping.This is not your father’s psychoanalysis. In fact, in a 2019 survey conducted by PsychoanalysisNow, 400 psychoanalysts in the United States highlighted the realities of psychoanalysis and how it works. Almost all the professionals surveyed (96 percent) said they regularly conduct therapy either once or twice per week, which is feasible for most patients’ schedules. The stereotype of lying on a couch during therapy is an option – but only if the patient chooses it for relaxation and comfort. Otherwise, patients and their […]
26 Mar
When antidepressants aren’t enough, add-on therapies may make a difference for those with depression
(BPT) – This article is sponsored by Otsuka America Pharmaceutical, Inc. and Lundbeck. In the United States, an estimated 17.3 million American adults suffer from major depressive disorder (MDD), or depression. Depression is a serious mental illness characterized by symptoms that last at least two weeks, cause significant functional impairment, and can occur, on and off, anywhere from months to years. “Although depression affects each individual patient differently, it generally impacts how they feel, think and behave. Depression may also be associated with physical symptoms, such as fatigue, body aches and changes in sleep and appetite,” says Dr. Vladimir Maletic, a leading psychiatrist and clinical professor of psychiatry at University of South Carolina School of Medicine. Depression causes, diagnosis, and treatment Dr. Maletic explains that depression can affect anyone and does not have a single cause. In fact, current research suggests that depression results from an interaction of life adversity and genetic, biological, environmental, and psychological factors. Diagnosis of depression is primarily based on a comprehensive psychiatric evaluation. Physical exam, imaging studies and lab tests may provide supportive information or help with differential diagnosis. Most commonly a clinician relies on a combination of these diagnostic methods. “While treatment differs for […]
Carol Wilson Wellness Coach Monmouth County NJ
Carol Wilson is a Wellness and Lifestyle Coach in Monmouth County. Carol is supporting people in improving the quality of their health. She offers coaching and direction in stepping up their nutrition, and provides programs to release toxins in the body.
When I was growing up, the only form of exercise I knew was watching my mother do windmills and touching her toes. As I got older, I worked in a corporate job. I married, raised my family…and then one day I found myself out of work and feeling unfulfilled. In a casual conversation with a friend, we started talking about cleansing, detoxing, menopause – #latebloomer. Who knew?
I thought I ate well. I thought I was strong and healthy — and…you might too. Years ago, my Mom was doing windmills; today, I’m doing Isagenix. I’m 75 now and I’ve truly come full circle. No more windmills when it comes to my health and energy. I cleanse, I detox, I put good nutrition in my body…easily and conveniently. What about you?
COMMUNITY HEALTH AND WELLNESS NEWS
26 Mar
Monmouth County COVID-19 Testing and Vaccine UPDATE
Information about the County’s COVID-19 testing program is available on www.visitmonmouth.com. Residents are encouraged to fill out the testing requisition form ahead of testing in order to expedite the process. Residents with general questions or concerns about the COVID-19 are able to contact the MCHD phone bank by calling 732-845-2070 from 8:30 a.m. to 4:30 p.m., Monday through Friday. When the phone bank is not operational, please visit the MCHD website at www.visitmonmouth.com/health for general information related to COVID-19. Residents can also visit the NJ 211 website for additional information at www.nj211.org/coronavirus-covid-19 or by dialing 2-1-1. For information on the COVID-19 vaccine, please visit the County’s COVID-19 vaccination webpage located at www.visitmonmouth.com/health. Please do not go to a vaccination clinic without a confirmed appointment. There are no extra vaccines available at the clinics. MonmouthCounty provides frequently asked questions about #COVID19 vaccines. For a listing of vaccine locations in #MonmouthCounty, go to www.visitmonmouth.com/health
21 Jan
Immediate Care Launches Mobile Van Service to Expand COVID Testing
Companies, Organizations, Government Can Now Schedule On-Site Testing, Anywhere in New Jersey RED BANK, NJ – January 14, 2021 – As the demand for COVID testing in New Jersey grows – with hospitalizations reaching all-time highs – Immediate Care is now taking its service on the road. The Red Bank-based company, which has been erecting mobile testing centers in parking lots to test thousands of people a day, is introducing a fully customized commercial van as a mobile testing site. The van, which is staffed by a nurse practitioner, a medical assistant and a driver, is now making scheduled stops throughout central New Jersey, collecting nasal and saliva swabs of people where they live and work. “When we built the mobile testing centers, we quickly realized that they can’t be easily relocated,” said Sal Cannizzaro, CEO of Immediate Care. “So, we thought the best way to accommodate the smaller groups at municipal facilities or such business locations as restaurants, offices or warehouses, would be through some innovation. That’s where the idea for the mobile medical van was born.” The van follows specific design protocols, such as providing additional heat, air conditioning and a fan for consistent positive air flow. There […]
2 Mar
Meet Continuum Physical Therapy & Wellness
If you have ever done traditional Physical Therapy, you may have felt like so many who sensed they were doing the same circuit of exercises that everyone else did, regardless of your injury or weakness. The assistant shows you how to do each exercise or each piece of equipment and you are pretty much on Autopilot. Rarely does anyone check to see if you are in the correct posture to do these exercises or even if you are doing them to the best benefit to your body. The Physical Therapist pops by to do a basic check on you, the rest of the time you are working with an assistant or an aid. If it weren’t for the chitty chat with the other patients, you sometimes feel you could just do the same repetitive therapies at home on your own. Physical Therapy should not be a cookie cutter approach, it needs to be one-on-one, and individualized depending on the age, health, and goal of each patient. Continuum Physical Therapy & Wellness is a new practice in Monmouth County which offers a fresh, new approach to Physical Therapy and Sports Rehab. Their treatment utilizes state-of-the-art, evidence-based techniques to seek out the […]
2 Feb
Meet Dr Lee Lichtenstein
When you meet Dr. Lichtenstein, you know immediately that this man is serious about the practice of Dentistry. One look at his office walls explains it, in part. Rensselaer Polytechnic Institute, Troy, NY, BS Chemistry Fairleigh Dickinson University, School of Dentistry, Hackensack, NJ, Doctor of Dental Medicine (DMD) Residency programs at RWJMC (New Brunswick, NJ) and Long Island Jewish Med. Ctr., (New Hyde Park, NY) MBA SUNY/Empire State College 2017, SUNY Certificate in Healthcare Management He went above and beyond what is needed to set up a dental practice in New Jersey. He is a Board-Certified Dentist Anesthesiologist, an active member of several Dental Societies, holds multiple Fellowships and Masterships. This is definitely a dental health provider who loves what he does. His extraordinary education, expertise and experience sets Dr. Lichtenstein above and beyond the other dentists in a very wide radius around Monmouth County. And his practice reflects it. Every detail has been thought out to make the patient comfortable, safe and at ease. During this uncertain time of Covid, many people are avoiding dental care due to fear of contagion. Dr. Lichtenstein researched and purchased a special hospital operating room UV light generator which sterilizes the rooms patients […]
10 Dec
NEW BUSINESS SPOTLIGHT MHW Sanford Health
A new business has popped in Marlboro, and it’s a name already widely known in the U.S. Profile by Sanford has more than 200 stores across the country, with more on the way. Profile is the brainchild of a multidisciplinary team of physicians, nutritionists, exercise scientists and clinical psychologists of Sanford Health (https://locations.profileplan.com/nj/englishtown/114-us-highway-9) system to help people live healthier through losing excess weight. Its model is based on what doctors and researchers have proven to be the keys to simple, effective and sustainable. Profile coaches nationwide have helped members lose more than 2 million pounds with an average BMI reduction of 2.65 percent. “Almost everyone who comes to us has tried at least five to six different dietary programs and failed, so they’re usually very defeated when they come to us and very skeptical which is totally understandable,” said Wellness Manager Jessica Volaric. Unlike traditional one-size-fits-all weight loss programs, Profile offers a different approach. Profile members are partnered with a coach that makes a plan specific to them, setting goals and adjusting those targets as progress is made. Plans are based around the pillars of nutrition, activity and lifestyle. Profile has 5 protocols for members to choose from so that their needs are met fully and uniquely. In each protocol, coaches work with clients to evaluate their needs, motivations, goals and any health concerns such as past surgeries or diseases. Programs are customized […]
Healthy Tips
Read healthy tips from healthcare and Wellness providers in Monmouth County NJ
6 May
Top tips for optimal eye care
(BPT) – If you spend any extended length of time working on a screen, it’s possible that your eyes could be suffering from neglect and overwork. Fortunately, there are a few simple things you can do to help safeguard your optical health. “Even if you don’t currently experience vision problems or have concerns about your optical health, it’s important to take proactive steps now,” says Chris DeSantis, senior vice president, GMM, sundries and services, BJ’s Wholesale Club. Get regular exams Having your eyes checked on schedule and keeping up to date on your prescriptions for glasses or contacts is crucial to maintaining your best possible vision and proper eye health. BJ’s Wholesale Club has updated and redesigned their Optical Centers to be even more convenient and accessible and have implemented additional protocols to help keep members safe and healthy. At BJ’s Optical, members will find an even larger, high-quality frame assortment for the whole family, along with top contact lens brands and innovative prescription eyeglass lenses that can be customized to suit any lifestyle — all at an incredible value. That includes stylish designer name brands plus BJ’s exclusive Berkley Jensen and Club DeCode frames. You can also order contact […]
4 May
AGE IS JUST A NUMBER By Carol Wilson
Seven years ago, I was 68-1/2 and not aging well. Thoughts of my parents early passing weighed heavily on me. My mother passed away at 42. My father passed away at 46. Subconsciously, I felt that health and fitness should always be a priority for me because of this loss. I love to exercise. I have always gone to the gym. I’ve always done my best in making good food choices. My menopause came at 55. Regardless of my exercise routine, strict diet and attempts at appearing positive, I gained weight. I felt a loss of energy. Felt bloated. Felt uncomfortable, most of the time. I wore sweats a lot. I was beginning to feel, look and act matronly. I was collecting unemployment for the first time since graduating from high school. I went to Weight Watchers and even lost 1 or 2 pounds. In mid-November 2013, a girlfriend of mine, invited me to join her in a Nutritional Cleansing lifestyle program that is also a vehicle for financial security through networking. I reluctantly agreed to go with her to an event. I officially started my new lifestyle on December 1, 2013 – holidays and all. By January 1st, 2014 while so many people around me were feeling pretty miserable and lethargic, I was already beginning to release pounds and inches. My body was completely “de-toxed” – probably […]
4 Apr
4 easy ideas to enhance your 2021 garden
(BPT) – Gardening enthusiasm is surging thanks to our increased time at home — whether on a small-space patio or in a larger backyard. In fact, people spent 42% more time gardening in 2020 than the year before, according to Axiom Marketing’s 2021 Gardening Insight Survey, and it is estimated the pandemic contributed to creating nearly 20 million new “gardeners.” Many experts agree the trend toward nurturing flowers, plants and vegetables will continue into 2021 and beyond. If you’re looking to test your new green thumb or bring this year’s garden to the next level, consider these top trends and simple ideas from the experts at Ball Horticultural Company: The year-round fresh and healthy garden Gardening can provide fresh access to produce that can help encourage healthy eating. You can feel confident knowing exactly where your food comes from and enjoy the satisfaction of growing it yourself. Plus, it doesn’t get fresher than picking something from your own garden just minutes before preparing a dish. You don’t need an expansive garden to enjoy the many benefits of fresh, healthy vegetables and herbs. In fact, you don’t need a garden at all! Check out Kitchen Minis from PanAmerican Seed® and enjoy […]
SPONSOR
HEALTHY RECIPES
4 May
Almond crusted baked eggplant 🍆 By Miss Joellen Fit
I made them vegan 🌱 by replacing the egg with flax and water: •mix 1 Tbsp flax meal with 3 Tbsp water (let it sit 10 minutes to thicken) •dip eggplant slices in flax mixture, then in almond flour. I mixed salt, pepper and garlic powder in with the almond flour •lay on lightly oiled baking sheet and bake at 425 until crispy, flipping once halfway View this post on Instagram A post shared by Joellen (@missjoellen.fit)
25 Apr
4 ingredient peanut butter cookies 🥜 By Joellen Fitness Trainer
1 cup peanut butter 1/2 cup maple syrup 1 tsp vanilla extract – Mix – 1 cup almond meal – Mix Line baking sheet with parchment paper Scoop Press down with fork Bake at 350 about 12 minutes View this post on Instagram A post shared by Joellen (@missjoellen.fit)
6 Apr
Protein Pancakes and Fruit – Vanilla Protein Pancakes Recipe By Carol Wilson
Are you a foodie like me? Looking for a healthy and delicious breakfast or brunch on the weekend? Protein pancakes and fruit – Vanilla Protein Pancakes recipe 2 scoops (or 1 packet) protein powder(really can use any flavor you like) I prefer ours!! 1/2 tsp Baking powder, 2 cage free Egg whites, 1/2 cup organic Oats (I suggest gluten free) 1/2 cup + 2 tbs water (more if too thick) 3-5 pkts Stevia or truvia (Optional: add a handful of fresh fruit like blueberries or 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon) depending on flavor profile The estimated total time to make this recipe is 15 Minutes. Put all of the dry ingredients in a blender & blend until well incorporated. I then added the wet ingredients & pulse blend until smooth. Meanwhile, heat flat top pan coated with coconut oil or cooking spray over medium heat. Leave the batter in the blender pitcher for easy pour. Cook until golden brown, about 3-5 minutes each side. Serve warm! Add your fav toppings on a platter and serve a beautiful breakfast that’s yummy and healthy!
SPONSOR
Senior Living
4 May
AGE IS JUST A NUMBER By Carol Wilson
Seven years ago, I was 68-1/2 and not aging well. Thoughts of my parents early passing weighed heavily on me. My mother passed away at 42. My father passed away at 46. Subconsciously, I felt that health and fitness should always be a priority for me because of this loss. I love to exercise. I have always gone to the gym. I’ve always done my best in making good food choices. My menopause came at 55. Regardless of my exercise routine, strict diet and attempts at appearing positive, I gained weight. I felt a loss of energy. Felt bloated. Felt uncomfortable, most of the time. I wore sweats a lot. I was beginning to feel, look and act matronly. I was collecting unemployment for the first time since graduating from high school. I went to Weight Watchers and even lost 1 or 2 pounds. In mid-November 2013, a girlfriend of mine, invited me to join her in a Nutritional Cleansing lifestyle program that is also a vehicle for financial security through networking. I reluctantly agreed to go with her to an event. I officially started my new lifestyle on December 1, 2013 – holidays and all. By January 1st, 2014 while so many people around me were feeling pretty miserable and lethargic, I was already beginning to release pounds and inches. My body was completely “de-toxed” – probably […]
26 Mar
VACCINATION MADNESS by Stephen Dick
As a Senior, I am sure that by now you have become a participant in “Vaccination Madness”. To be specific it is the insanity, or craziness that has occurred in our quest to obtain the coveted Covid-19 Vaccination. We are talking about the increased demand and in many cases the insanity exhibited by our Senior population to obtain this heavily promised preventative. It started with the December announcement that there will be two vaccinations available from Pfizer-BioNTech and Moderna respectively and that each of these valued vaccinations would be available based upon a specific order criteria. This criteria included an important first need basis for Emergency Personnel (Doctors, Nurses, First Responders, and so on). This was followed by a breakout of ages with the highest consideration given to high-risk Seniors above 75 years first and followed by those who are age 65 and over. This seemed reasonable and an orderly process. However, there was an initial shortage of the vaccines which in turn meant that you would have to source where the available vaccines were given and that if available an appointment was needed. Panic ensued! This resulted in being on the computer or phone all hours of the day […]
8 Mar
Why empathetic communication is important in home care
Home care providers take on a great deal of responsibility. In this industry, trust is essential. Serving and caring for other people is quite rewarding and home care providers can build amazing relationships with the clients they support. But to be able to provide the best service and client satisfaction, communication is critical. The Institute for Healthcare Communication’s June 2018 newsletter explains that “while strong communication skills are essential to forming relationships and building trust, they are especially vital to understanding and addressing social determinants of health that affect the most vulnerable populations that healthcare organizations serve.” Empathic communication skills are essential. According to Life at Work, “Empathic communication is communication that takes into account what we do, the way we do it, and our impact on other people.” With empathic communication, home care providers offer so much more than just daily support and assistance. Build Trust with Clients Home care providers must build a trusting relationship with their clients in order to meet their client’s needs, keep them in home care, and help them receive the support that they need. To build trust with a client, communication needs to be free of judgment and full of compassion and care. Understanding […]
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Pet Health
6 May
Expert tips for maintaining your pet’s healthy weight
(BPT) – While many loving pet owners are unaware their pet may not be at their healthiest weight, the fact is that more than half of cats and dogs in the U.S. are indeed overweight or obese, according to the Association for Pet Obesity Prevention. Overweight pets tend to be less active, experience joint pain, groom less and develop more health conditions, so it’s important to take a proactive approach to help your pets live a long, healthy life. Two of Purina’s pet experts, behaviorist Dr. Annie Valuska and veterinarian Dr. Callie Harris, help by answering frequently asked questions about pet weight concerns: How can you tell if your pet is a healthy weight? “A great way to start is to give your pet a ‘healthy hug,’” advises Dr. Harris. This involves three steps: 1. Evaluate the ribs: Place your hands gently on your pet’s sides. You should be able to run your hands down their chest and feel their ribs without having to “press” or “dig” in. 2. Evaluate the waist: Stand above your pet. You should be able to see a waistline or an “hourglass” shape. 3. Evaluate the abdomen: Stand to the side of your pet. Your […]
5 Mar
5 fun ways to keep your cat entertained at home
(BPT) – Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them get active and stay healthy. Fortunately, there are several enrichment activities you can set up indoors to give them some much needed mental stimulation and prevent destructive behaviors. 1. Plan a treasure hunt One of the easiest ways to make a quick activity for your cat is to create a treasure hunt. All you have to do is hide small amounts of dry cat food in various spots around your house. Throughout the day, your cat can “hunt” for their food, which will keep them active in a fun and engaging way. 2. Play a game Cats need mental stimulation just as much as humans — playing a game is a simple way to provide a stimulating, enriching experience. Friskies Cat Fishing 2, a free app available for iOS or Android, is a game designed specifically for cats. The app plays special sounds and displays schools of […]
10 Feb
The pet effect: Facts about the incredible human-animal bond
(BPT) – Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire joy while also somehow helping you feel less stressed? Or maybe you are thinking of getting a pet hoping for companionship, affection and love? These and many more positives are the result of the pet effect, also known as the human-animal bond. “Science supports that the pet effect is real for people of all ages,” says PetSmart Charities President Aimee Gilbreath. “However, you don’t need research to see for yourself the benefits a pet can bring a family. Adopting a pet is a life-changing experience. The human-animal bond is a profound thing and many people consider their pets members of the family and welcomingly embrace the many positives they provide.” Aimee Gilbreath, President of PetSmart Charities, shares some of the top benefits and interesting facts about the pet effect: Owning a pet has mental and physical benefits Scientific evidence supporting the emotional health advantages of pet relationships is growing. Pets and therapy animals have been shown to help alleviate stress, anxiety, depression, loneliness and social isolation. For example, a study by the Human Animal Bond Research Institute (HABRI) […]
8 Dec
5 Vet Tips for a Happy and Healthy Holiday Season with your Pets
(BPT) – After a difficult year, there’s one thing most people can agree on: They’re thankful for their pets. According to a new Purina survey, 93% of consumers are grateful for their pets this holiday season. During this special time of year, we should give them some extra attention and love in return. From decking the halls, to planning the perfect pet-safe holiday feast, there are a number of ways to incorporate the dogs and cats we love into the season. Dr. Kurt Venator, DVM, PhD, and Chief Veterinary Officer at Purina, has gathered some pet-friendly tips for a safe and festive holiday season. Deck the Halls (Safely). While beautifully festive, some holiday plants can be poisonous or toxic, especially to children and dogs. Steer clear of holly, mistletoe and amaryllis — all of which can make your dog sick if ingested. If one of these plants has been eaten by mistake, be sure to contact your veterinarian immediately. Skip the Table Scraps. It’s tempting to slip our four-legged friends a taste of the holiday foods we love this time of year, but it’s best to stick to nutritionist developed and science-backed pet foods to avoid tummy trouble or an […]
Health & Beauty
6 May
Sleeping beauty: 5 dermatologist recommendations for nighttime body care
(BPT) – Did you know your body repairs itself while you sleep? This is just as true for your body’s skin as it is for your brain and your muscles. How much quality sleep you get each night, and how you prepare yourself for sleep, can make a difference in the look and feel of your body’s skin. “While many people have developed healthy routines to care for the skin on their face, it’s just as important to develop a nighttime body care routine too,” says board-certified dermatologist Dr. Sheila Farhang. “And it doesn’t have to be complicated. There are simple steps you can follow that will have you covered, from head to toe.” Farhang offers tips on how you can help your skin be at its best — while you’re getting your beauty sleep. 1. Practice good sleep hygiene To give your skin’s cells optimal renewal time each night, make sure you get the best quality sleep you can — and enough of it. Want to be sure you’re getting the seven to eight hours minimum zzz’s most adults need each night? Try the following: Be consistent about sleep and wake times, even on weekends and days off. Your […]
6 Apr
There are Many Possible Reasons for Hair Loss
It can affect your entire body or just your scalp and it is possible it is a temporary situation versus permanent. Usually, humans shed between 50 and 100 single hairs per day. It is part of a natural balance with some hairs falling out while others are growing in. There is a cycle to hair growth, Growing Phase, Transition Phase and Resting Phase. When the balance or cycle is interrupted; hair falling out with less hair growing in — hair loss happens. Alopecia hair loss is different than hair shedding. The term baldness or balding refers to the hair loss on your scalp. You could have gradual thinning, patchy spots, or more of a sudden change. Some hair loss is caused by medical conditions, medication or medical treatment such as chemotherapy. Hormones can affect your hair i.e., childbirth or menopause. Diet and hairstyle weigh in as does stress. Age is also a big factor as is heredity. You could experience different types of hair loss, gradual thinning on top of head, Circular or patchy bald spots, or Sudden loosening of hair. Men tend to lose hair at the top of the head, women tend to have a wider part line […]
4 Apr
Look Like a Beauty Without the Sleep – How to Fake a Good Night’s Rest
As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting to sleep. Hit the power switch at least an hour before bedtime. Tip 2: Get up … NOW! Once the alarm goes off, get out of bed immediately. Snoozing is not sleep; it’s just prolonging the inevitable. Tip 3: So now that you’re up – do something. Try a morning workout to get motivated and feel energized for the day. Take a quick run or hit an early morning spin class. Be sure to challenge yourself first thing and then see how much easier your morning commute feels. Tip 4: Hydrate. Great-looking skin isn’t just about what you […]
9 Mar
EMsuite Overview By Dr. Daniel Savarino
Spring is around the corner and you have barely left your home in 12 months. You were so busy homeschooling kids, working remotely and trying to keep family and friends sane that you have neglected yourself. You are dreading the path back to the former you. You remember the former you…the one that was active with the walking club and met friends at the gym a few days a week on a regular schedule. Social distancing has packed on some pounds and inches where you really dislike them. You still cannot go back to your old routine, but you really want your body back ASAP. The first step toward a fitter you is a visit to Apex Center for Regenerative Medicine right in Tinton Falls. Dr. Savarino, is Founder and a highly skilled physician with over 10 years of experience in Sports and Regenerative Medicine. He has brought his skills and training along with cutting-edge technology to Central Monmouth County to benefit his patients. Dr. Daniel Savarino, provides a one of a kind EMsuite, featuring the EMSCULPTneo (the only one in the entire State of New Jersey!) Plus, the EMSELLA, EMSCULP and EMTONE. THE EMSuite – The EMSuite includes various […]
Health And Wellness Savings
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18 December 2020
Operation DEFOG!
WE ARE DEFOGGING MONMOUTH COUNTY Operation DEFOG! We are loving our new defog spray It takes a few minutes to do and lasts days from one treatment!! We are offering a free trial Bring your glasses curbside or however and let’s help Monmouth county defog! Why? Because we are about customer service and amazing thorough care from beginning to finish. Experience true concierge service for your eyes. Integrative Vision Neda Gioia, OD, FOWNS 180 Ave at the Common Suite 6 Shrewsbury, NJ 07702 P:732.389.2792 F:732.455.9583 integrativevision.com Fogaway EyeGlass Defogging Special at Integrative Vision in Shrewsbury We’ll defog any pair of glasses for free to anyone who stops into the practice/by our office. We also have the spray (called Fogaway) available for purchase
14 April 2021
Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699
14 November 2020
$50 OFF ANY AQUAGOLD BOTOX FACIAL
CONTACT INFORMATION (732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com http://www.LotusHealthAesthetics.com
20 September 2020
15% Off Services Lotus Health & Aesthetics
15% Off Services Lotus Health & Aesthetics Lotus Health and Aesthetics Red Bank Call for Appmt (732) 219-8699 New Customers Only, One Per Person/Service
29 September 2020
Smile Special Free Retainer
Contact Us Today Teeth Tamers Orthodontics 176 Route 9 North, Suite 201 Englishtown, NJ 07726 (732) 792-3581 Website: http://teethtamersortho.com/
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