(BPT) – Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of well-being. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood and state of mind. Set aside just 10 minutes. Just 10 minutes of moderate or vigorous activity outdoors twice a day can significantly benefit your mind and body. Set yourself up for success. Plan for moments in the day when you typically have the most energy. If you enjoy morning walks, for example, set out everything you need the night before so you don’t have to think about it in the morning. Treat it as a treat. Outdoor activity isn’t a chore or an obligation; it’s a well-deserved break in your day. You’re treating yourself to fresh air, more focus, a healthier body and a better mood. Give yourself a goal. Maybe your goal is to try a new yoga flow, walk a new trail or try a new style of workout. That’s plenty to focus on for now. Just making this time for yourself counts as a win. The outdoors is […]

Tighten and Lift your Skin without injections or Fillers. EMFACE is now available at Apex Sports NJ in Tinton Falls. Dr Daniel Savarino is the FIRST provider in the State of NJ to offer this Revolutionary new treatment. Call today 732-385-APEX (2739) or Fill out this form to schedule a consultation and see if you are a candidate. Schedule A Consultation Now MARLBOROUGH, Mass., Sept. 19, 2022 /PRNewswire/ — BTL, the authority in non-invasive body sculpting therapies, is thrilled to unveil its latest innovative breakthrough: EMFACE – The first and only hands-free device that simultaneously treats facial skin and muscles without needles in just 20 minutes. Emface simultaneously emits both synchronized radio frequency and HIFES-brand energies. The homogenous radio frequency heats collagen and elastin fibers while the HIFES™ stimulation emits thousands of pulses per session to contract delicate facial muscles. The recommended treatment course for the EMFACE therapy calls for four 20-minute sessions, with each session completed 2-14 days apart. BTL’s clinical research of Emface showed the treatment results in less wrinkles and more lift. The findings from 9 clinical studies concluded that participants who completed the recommended treatment course experienced, on average, a 37% reduction in wrinkles, 30% increase in facial muscle tone, and 23% lifting effect […]

COVID-19 Information | COVID-19 Business and Employment Resources | COVID-19 Frequently Asked Questions If you need to get tested for COVID-19, testing information is available so you can learn about what to expect. Monmouth County offers a free COVID-19 testing program, at clinic locations in the County. These clinics are offered only on certain days and times. The program is open to Monmouth County residents only. Each clinic has 200 tests and once those are completed, the clinic will close for the day. Residents must fill out the Testing Requisition Form prior to testing.

CT CALCIUM SCORING NOW AT HVI WALL Identify calcified plaque in your arteries to determine the risk for heart disease or heart attack This non-invasive procedure usually takes about 15 minutes. Calcium amounts are counted (scored) to determine the risk for heart disease or heart attack. Calcium scoring is for a person who • has high blood pressure, cholesterol, or hyperlipidemia. • smokes or has a smoking history. • is obese and, or has an inactive lifestyle. • has congenital heart disease or a family history of heart disease. • had a heart attack. • has unexplained chest pain

(BPT) – The back-to-school season can be overwhelming for the whole family. While there’s excitement about reuniting with friends and starting a new school year, it can be challenging for parents and kids to get back into a solid routine. To help busy parents prepare their children mentally and physically to return to the classroom, Registered Dietitian and Nutritionist Dalina Soto has provided the following three simple tips that you can easily incorporate into your fall routine. 1. Reestablish a sleep routine Summers often consist of late nights and mornings, so it can be tough for parents and children to adjust to weekday school hours. Before school begins, establish firm sleep and wake times for yourself and the kids. You don’t have to do it all at once. Ease into it by adjusting bedtime and the morning alarm to a half-hour earlier than your current routine. Once a week or every few days, keep moving it earlier until you have reestablished the school year sleep routine. Your family will still get to enjoy the summer and not be completely shocked by the switch come September. 2. Double down on hydration During the hot summer months at home, you can keep […]

Vegan, gluten-free Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach, more as desired 8 oz. cherry tomatoes 3 green onions (or finely diced red onion) 1-2 cloves garlic (I use 2) 2 Tbsp. red wine vinegar 1/8 tsp. salt Directions Cook the quinoa according to package directions.* Meanwhile, roughly chop the spinach. Place in a large bowl. Mince garlic, and add to spinach. Slice the green onions, halve the cherry tomatoes, and dice the avocado. When quinoa is done cooking, add it to the large bowl with spinach and toss. (The heat from the quinoa will lightly wilt the spinach and mellow the garlic.) Add the green onions, tomatoes, red wine vinegar, and salt. Stir to combine. Add the avocado and lightly toss. Serve immediately or refrigerate to let flavors blend more. *To cook quinoa, I use a ratio of about 1 cup quinoa to 1 1/2 cups water for fluffier quinoa. CAROL WILSON Wellness and Well-Being Coach Healthy Aging for Women 908-461-3873 facebook.com/carol.wilson.52438

Ingredients 1 pound raw shrimp, peeled and deveined 2 tablespoons olive oil 1/2 teaspoon red pepper flakes 1/4 teaspoon salt 4 garlic cloves, minced half a bunch fresh cilantro, chopped (1/2 cup chopped cilantro) 3/4 cup chicken stock 1/4 cup white wine (I used Chardonnay) 2 tablespoons freshly squeezed lime juice 4 ounces pasta (linguine) fresh cilantro, chopped, for garnish Instructions Heat large skillet until hot on medium heat. Add 1 tablespoon olive oil – it should run easily but not sizzle or burn. Add shrimp to the skillet, making sure it doesn’t crowd, sprinkle 1/4 teaspoon of salt and 1/2 teaspoon of red pepper flakes over shrimp. Cook shrimp, stirring once or twice, on medium heat, about 3-4 minutes total, until pink in color. Add minced garlic, chopped cilantro, chicken stock, white wine, 2 tablespoons freshly-squeezed lime juice to the shrimp. Reheat gently on medium heat, stirring to combine, for about 1 minute. Remove shrimp from the skillet. Cook pasta according to package instructions. Drain. Add pasta to the skillet with sauce. Mix to coat. Taste, and add more salt if needed. Add shrimp back on top of pasta. Garnish with chopped fresh cilantro. Enjoy!!! CAROL WILSON Wellness & […]

Greek Quinoa Salad Ingredients 1 cup Uncooked quinoa (or 2 cups cooked) 1/2 English cucumber, diced into quarters 1/2 cup Cherry tomatoes, cut in half 1/4 Red onion, diced 1/2 cup Crumbled feta cheese [1]* Dressing: 1/4 tsp Pepper 1/2 tsp Garlic powder 1/2 tsp Oregano 1/2 tsp Salt 1-2 tbs Lemon juice (to taste) 1-2 tbs Red wine vinegar (to taste) 1/2 tbs olive oil, parsley for garnish [1] If you are sensitive to dairy, you can swap the feta cheese out with nuts or another veggie, or leave it out all together. I use goat cheese. Method: Estimated cook time: 15-20 minutes To make the quinoa, place 2 cups water and quinoa in a small saucepan and bring to a boil. Reduce heat to medium low to simmer and cover and cook until all the water is absorbed (about 10 minutes). Remove from heat and set aside to let cool. (You will know quinoa is done when the grain appears soft and translucent and has a fluffy texture.) Add the cooked quinoa to a medium size bowl, and add the chopped cucumber, tomatoes, and red onion. To make the dressing, add everything for dressing to a small shaker […]

Tighten and Lift your Skin without injections or Fillers. EMFACE is now available at Apex Sports NJ in Tinton Falls. Dr Daniel Savarino is the FIRST provider in the State of NJ to offer this Revolutionary new treatment. Call today 732-385-APEX (2739) or Fill out this form to schedule a consultation and see if you are a candidate. Schedule A Consultation Now MARLBOROUGH, Mass., Sept. 19, 2022 /PRNewswire/ — BTL, the authority in non-invasive body sculpting therapies, is thrilled to unveil its latest innovative breakthrough: EMFACE – The first and only hands-free device that simultaneously treats facial skin and muscles without needles in just 20 minutes. Emface simultaneously emits both synchronized radio frequency and HIFES-brand energies. The homogenous radio frequency heats collagen and elastin fibers while the HIFES™ stimulation emits thousands of pulses per session to contract delicate facial muscles. The recommended treatment course for the EMFACE therapy calls for four 20-minute sessions, with each session completed 2-14 days apart. BTL’s clinical research of Emface showed the treatment results in less wrinkles and more lift. The findings from 9 clinical studies concluded that participants who completed the recommended treatment course experienced, on average, a 37% reduction in wrinkles, 30% increase in facial muscle tone, and 23% lifting effect […]

Most of us by now have heard of microblading and permanent cosmetics. A friend, relative, co-worker had it done? It looks great or sometimes not so great? They had a positive experience or sometimes not so positive? This industry has exploded over the last 5 years and for good reason. When done correctly and in moderation you can wake up every day looking and feeling more confident with no muss or fuss. Waterproof, sweatproof and smudge proof brows, eyes and lips is obviously a wonderful thing but with so many new technicians out there choosing the right artist is key. There are many things to consider before booking that appointment. Education and training, certifications and reputation, and the continued compliance of proper state mandated regulations are significant factors when choosing a permanent cosmetic artist. Education & Training Your artist’s education and training is vital. Choosing an artist that also has an aesthetic or nursing license through their practicing state is always recommended. Continuing education is very important as well. This industry is improving everyday with new techniques and information that will allow for your safest and best results. Be sure your artist is only doing the latest and greatest. Experience […]

(BPT) – Hair is an important part of your personal style every day and when a special event is approaching, such as a wedding, reunion or big birthday, it can help you look and feel your best. If you’re experiencing thinning hair or hair loss, it’s important to know you’re not alone. There are some steps you can take to get healthier hair and boost your confidence, so you can look and feel like the best version of yourself. “If you’ve noticed your hair doesn’t seem as thick as it used to be or more is falling out than normal, don’t be alarmed. Learning about the causes of hair loss and how you can keep your hair healthy can make a positive impact, no matter your age,” said Dr. Elizabeth Houshmand, board certified dermatologist and Viviscal spokesperson. Hair shedding versus hair loss It’s normal to shed between 50 and 100 hairs a day, according to the American Academy of Dermatology Association. You may temporarily shed more than this for a few months due to stressors such as giving birth, losing a significant amount of weight, or recovering from an illness or operation. As your body readjusts, shedding should go back […]

(BPT) – The start of warmer months means everyone is ramping up their schedules. Between work, kids, social lives, family and more, prioritizing your own mental, emotional and physical health can easily fall down the daily to-do list. It’s not always easy to put yourself first, but addressing aspects of your health and practicing self-care can involve simple, everyday actions that only take minutes — which is especially important when you’re busy. May is Women’s Health Month and an ideal time to create a self-care routine that supports you in feeling your best. Entrepreneur and lifestyle influencer Brandirell shares her top tips to empower women and improve their overall well-being. Get at least 6 hours of sleep The coveted eight hours of sleep a night is ideal, but sometimes it’s just not possible. However, sleep is essential for mental clarity and physical wellness, so when you’re extra busy, shift your focus and strive to get at least six hours of sleep. This way you can still feel refreshed and ready to take on the day like the incredible woman you are. Wake up with positive affirmations Every morning, look in the mirror and say at least one positive thing about […]