Dr.Nick Cirlincione, Chiropractor Freehold NJ

By Alliance Orthopedics Vertigo can feel frightening. One moment you are fine, and the next the room seems to tilt, spin, or sway, even though you are standing still. Many people worry it means something is seriously wrong with their brain or heart. In reality, vertigo is a symptom, not…

BY Monmouth Gastroenterology Irritable bowel syndrome (IBS) is one of the most common digestive diseases, affecting millions of Americans. While IBS does not cause permanent damage to the digestive tract, it can significantly impact daily life. Many patients ask whether medication can help manage symptoms and improve quality of life….

By: Allied Digestive Health Colorectal cancer is a serious health concern that affects the digestive system, especially the colon and rectum. Research shows that lifestyle factors — including alcohol consumption — can influence colon cancer risk. Understanding how alcohol affects bowel health can help you make informed choices and take…

By Absolute Nutrition Counseling As a nutrition counseling practice, we work with a large population of women. From high performing professionals, athletes, women wanting to start a family, and those healing their relationship with food. One pattern we commonly see is a missing period, Amenorrhea.  Sometimes it is brushed off….

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

When it comes to vitamins and minerals, you’re probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium Foods that have it: Milk,…

Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression…

he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, advocacy, and peer-based support to help families manage challenges and connect with essential community services. By empowering caregivers and identifying…

(BPT) – Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her diagnosis and its results was not only physically challenging but it also brought mental struggles, including depression. She managed her…

Ingredients Original recipe (1X) yields 4 servings 4 (4 to 6 ounce) salmon filets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup teriyaki sauce, such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce, plus more as needed 3 cups cooked jasmine rice Sriracha or other hot…

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: 1 1/2 cups dry green or brown lentils, rinsed 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 red bell pepper, diced 1 (14.5 oz) can diced tomatoes, no salt…

Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside. Healthy Fats This is how your skin gets…

What Is Rice Water? Rice water is water that rice has been cooked or soaked in. It contains a lot of starch, as well as other nutrients. Rice water is a rich source of:  Inositol Vitamin E Vitamin B Magnesium Fiber Zinc Manganese Some of the vitamins and nutrients in…

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type. What’s the difference? Your type depends on things such as:…