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DOCTORS ADVICE

Back-to-School and Back to Sports—Here’s our Tips for Preventing Sports-related Injuries
It’s back-to-school time! For many students, that means getting back into athletics like football, soccer, field hockey, cross country, volleyball, and more. While high school sports come with many benefits, they also present an inherent risk of injury. However, there are steps parents and student-athletes can take to help prevent sports injuries this season. After a relaxing summer, young athletes must ease back into a strength and conditioning regimen. Heading into a sports season without proper conditioning increases vulnerability to sprains, strains, and fractures. Preseason training should focus on sport-specific drills, weight training, core strength, and balance exercises. Many injuries, especially in young athletes, result from poor fundamentals and mechanics. Coaches should spend ample time rehearsing proper form for athletic maneuvers like jumping, cutting, tackling, and more at the start of the season. At home, parents can also watch for muscle imbalances or awkward movements in their child and help strengthen their kid’s fundamentals through play and practice at home. Allowing for adequate time for recovery is vital to an athlete’s success. Sports strains and impact injuries often occur when bodies haven’t fully recovered from the prior day’s activity. Make sure student-athletes take rest days and do easy recovery workouts […]

Returning to School After a Sports Injury
Every year, countless students experience a sports injury that temporarily pulls them out of their regular routines. While physical recovery is often the primary focus, the emotional and academic impacts can’t be ignored. As parents, understanding how to support your student athlete’s safe return to school is key to helping them stay on track. The transition back into the classroom after a significant sports injury may be difficult. It’s important to remember that it’s perfectly normal for students to feel anxiety or fear about returning – even if their physical recovery has gone well. Parents should take time before school starts to talk to their children about any worries they might have regarding their physical and mental health. . The Physical and Emotional Toll of Sports Injuries Before diving into the specific effects of sports injuries, it is crucial to grasp the overarching context of this issue. Sports injuries don’t just impede physical health – they also create barriers to a student’s academic progress and emotional well-being. The journey of recovery and return to school is a multifaceted process, encompassing more than physical healing. It’s a balancing act of managing physical pain, navigating academic responsibilities, and dealing with emotional repercussions. […]

The Best & Worst Foods for Constipation, by Monmouth Gastroenterology
It is likely that at some point in your life, you have experienced the difficult or infrequent bowel movements associated with the best & worst foods for constipation. However, what you may not know is that you have the power to reduce your risk of experiencing discomfort associated with constipation. The fact is that the leading causes of constipation are poor diet and lifestyle choices, and by making changes to what you put in your body, you could help relieve chronic constipation and/or reduce your constipation risk in the future. Keep reading to learn more about the causes of constipation and what are the best & worst foods for constipation that you should be eating (and staying away from) to promote healthy bowel movements. What is Constipation? Constipation is a common condition that affects people of all ages that is characterized by infrequent bowel movements (fewer than 3 times per week), difficulty passing stools, and/or an inability to empty one’s bowels. Constipation can also cause your stools to be hard and lumpy as well as unusually large or small. Some constipated people may also experience painful bowel movements as well as bloating, discomfort, and the sensation of a full bowel. […]
MENTAL HEALTH

September is National Suicide Prevention Month—How Can You Help a Loved One who is Struggling?
September is designated National Suicide Prevention Month, aiming to raise awareness on this heartbreaking issue impacting far too many. Suicide tragically claims nearly 50,000 lives yearly, making it the 10th leading cause of death in the United States. This month reminds us to reach out to those who may be silently struggling with mental health challenges or suicidal thoughts. It also aims to educate on how to best support loved ones struggling with suicidal ideation. By learning common warning signs, you can help a struggling loved one. Here are example behaviors that signal underlying distress: – Talking about feeling hopeless, trapped, or having no reason to live – Making jokes about suicide or saying things like “I’d be better off dead” – Displaying extreme mood swings, irritability, or recklessness – Giving away prized possessions or suddenly getting affairs in order – Saying goodbye as if they won’t be around anymore – Withdrawing from friends and family or losing interest in activities Recognizing these red flags and acting can profoundly impact someone’s life. These warning signs should not be ignored. They can precede a suicide attempt or cry for help. It is also important not to shy away […]

A Magical Evening” on Thursday, October 12th at 5:30 p.m. at the Berkeley in Asbury Park
Join us for “A Magical Evening” on Thursday, October 12th at 5:30 p.m. at the Berkeley in Asbury Park to celebrate our mission to promote mental wellness. Guests will enjoy scrumptious food and drinks, our fabulous gift auction, as well as the stunning views of the ocean, all while mingling with colleagues, friends, and mutual supporters of mental health. The event will also feature music by The Haven, a Jersey-Shore based rock band that delivers a diverse blend of classic and contemporary rock favorites, and is presented by Rice Wealth Management. We are pleased to honor four very distinguished individuals, all of whom champion mental health in their personal and professional lives: David M. Stout, Ph.D. is the President of Brookdale Community College. Through Dr. Stout’s vision and leadership, Brookdale has established itself as a “stigma-free” community and will be opening the Caroline Huber Holistic Wellness Center on campus this Fall. To read Dr. Stout’s message on acceptance of this award, please click here. Wendy Sefcik, Chair of New Jersey Youth Suicide Prevention Advisory Council & MHA Board Member, has worked to educate herself on depression and suicide risk in the hopes of helping others following the loss of her […]

Empowering Kids to be More Independent and Confident in the New School Year
The start of a new school year is an exciting time full of new beginnings. As a parent, this transition period also provides an excellent opportunity to instill confidence and independence in your kids. Allowing children to have a say in their lives and make choices helps to build independence. Empowering children also builds resilience, which teaches them to bounce back from whatever life throws their way. When children are allowed to make choices, they learn to weigh options, consider consequences, and make decisions. These skills will serve them well throughout their lives. Practicing independence helps children grow into authentic and competent individuals who can make choices, live freely, and not only face life’s challenges but overcome them by relying on their strengths and capabilities. Of course, this doesn’t mean children should have a say over everything. It is essential that children still learn to work within rules and guidelines set by authorities, teachers, parents, and others who care for them. As parents, we can implement age-appropriate techniques to help our children thrive in the next school year. Here are some tips to help children of all ages feel more self-assured tackling the school year ahead: For Younger Kids: Encourage […]
Health And Wellness Savings

EXCLUSIVE COUPON from Phil Knows Food 20% Off 30 Day Reboot Coupon Code MHW20
What’s holding you back from taking control of your health? Getting healthy doesn’t have to be expensive or complicated. Our goal is to provide an easy and affordable roadmap to a healthy lifestyle that virtually anyone can follow. Click Below to Redeem 20% off the Phil Knows Food 30-Day Reboot (EXCLUSIVE COUPON for MHW 20% Off 30-Day Reboot Coupon Code MHW20)

15% off ViPeel. Vanity Arts Chemical Peels
15% off the ViPeel at Vanity Arts Aesthetic and Wellness Spa in Freehold . The ViPeel effectively suppresses melanogenesis and promotes rapid cell turnover, which results in an improved skin tone. It also exfoliates your skin and helps diminish pigmentation and textural damage to restore your skin to its natural health. The prescribed peel is safe for all skin types and provides results. Vanity Arts Aesthetic and Wellness Spa 1000 W Main St, Freehold NJ 07728 (848) 444-9811 Schedule An Appointment

SPRING SPECIAL
NEW MEMBERS GET 3 MONTHS OF CUSTOM, SPORTS SPECIFIC NUTRITION FOR $500 Sign Up To Schedule Your Free Assessment

20% 0ff Care Esthetics Radio Frequency Facial Treatment
20% 0ff Radio Frequency Facial Treatment with Agnes RF at CARE Esthetics Red Bank Agnes RF (radio frequency) is a non-surgical solution that is used to treat all kinds of unwanted facial conditions and to keep skin looking youthful. When a microneedle is combined with radio frequency, this treatment will minimize unwanted facial fat while tightening your skin. Get rid of fat under your eyes (eyebags), cheeks (jowls) and chin (double chin). CARE Esthetics Red Bank 211 Broad St Suite 106, Red Bank, NJ 07701 732.945.4575 Email finestface777@gmail.com http://www.careestheticsredbank.com/agnes-rf/

OZONE THERAPY SAUNA Only $69 a Session
OZONE THERAPY SAUNA Only $69 a Session Ozone sauna therapy is the combination of a sauna and ozone gas. Ozone Sauna Therapy is great way to detox as it increases the cleansing capacity of the skin via stimulation of the sweat glands. It also increases blood circulation in the body which promotes healthy skin. The steam helps open the pores so that Ozone can enter the body and help the lymphatic system detox. 315 Route 34 South, Suite 103 Colts Neck NJ 07722 Phone: (732) 867-7330 Email: info@coltsneckstemcells.com

Winter Special $99 Ozone IV Therapy
Ozone Therapy is a unique and integrative treatment that is used to increase the amount of oxygen in the body through the introduction of ozone. $99 Winter Special for IV Low Dose Ozone Treatment without UBI Benefits of Ozone Therapy ∙ Increase oxygenation of the tissues & cells ∙ Burn calories ∙ Stimulate Immune System ∙ Increase the White Blood Cells ∙ Increase circulation & oxygen in the body ∙ Boost the immune system ∙ Fights viruses ∙ Increases elasticity of red blood cells ∙ Increase tumor necrosis factor by up to 500 times ∙ Removes accumulated toxins such as pesticides, drug residues, and other environmental wastes ∙ Produces anti-cancer substances ∙ Kills bad bacteria ∙ Breaks down arterial plaque For more info click here https://ivtherapyozonewellness.com/ozone-iv-therapy/ OFFER EXPIRES 2-28-2023

25% off Body Contouring Reduce Excess Fat
25% off Body Contouring Reduce Excess Fat Purchase One Session Get 25% Off Second Session Radio Frequency (RF) & Ultrasound Technology Treatments Call to schedule your Free Consultation 732-361-4961 LEARN MORE www.Safeandgentlerenewals.com

HOLIDAY SPECIAL BOTOX $10 per unit
HOLIDAY SPECIAL BOTOX $10 per unit Expires 1-1-2023 Vanity Arts and Esthetics Wellness Spa https://www.vanityartsaesthetics.com/ 1000 West Main St Freehold, NJ 07728 (848) 444-9811 vanityartsaesthetics@gmail.com

30 % off EBOO Treatment
30% Off Treatment of EBOO Extracorporeal Blood Oxygenation & Ozonation Extracorporeal Blood Oxygenation & Ozonation EBOO is treating toxicity and chronic illness. The purpose of EBOO is to combine the process of a blood autotransfusion and ozonation-oxygenation. This will allow the bloodstream to become ozonated during which process the body will have a full in-depth cleansing of all toxins. This therapy can eliminate viruses, fungi, bacteria, yeast, and protozoa. The most advanced form of ozone treatment available today, a single session can actively detoxify several liters of blood using a fresh, continuous flow of ozone. Visit our page for more information. Contact Us Colts Neck Stem Cells IV Therapy & Ozone Wellness 315 NJ-34 Suite 103, Colts Neck, NJ 07722 (732) 867-7330 Offer. Expires 5/31/2023

$395.00 (reg. $595.00) In-Office Teeth Whitening Special
Advanced Dental of Holmdel VISIT OUR WEB SITE 721 N. Beers Street, Suite 2A Holmdel, NJ 07733 drpickworth@gmail.com 732 250-3305

GET SUMMER READY! Purchase One Session Get 50% Off Second Session
GET SUMMER READY! At Safe & Gentle Renewals Aesthetics Purchase One Session Get 50% Off Second Session Radio Frequency (RF) & Ultrasound Technology Treatments Skin Rejuvenation – Reduce Fine Lines & Wrinkles Body Contouring – Reduce Excess Fat No limit but sessions must be completed by June 30th 2022 www.Safeandgentlerenewals.com 732-361-4961

Scalp Micropigmentation $100 off coupon
Scalp Micropigmentation $100 off coupon SPECIAL Face Forward $100 off any Scalp Micropigmentation Procedure. Offer expires 7/31/22. FACE FORWARD Permanent Cosmetics & Aesthetics Studio 65 Mechanic Street Suite 206, Red Bank, NJ 07701 Phone: (732) 955-0786 https://www.faceforwardnj.com/

45-MIN SPA TREATMENTS
$49, $59, OR $69 45-MIN SPA TREATMENTS $49 Swedish Massage (+$10 for Deep-Tissue) $59 Full-Body Scrub $69 Facial New spa clients only. Excludes weekends, holidays and peak summer season (July-September). Taxes and gratuity not included. Kur Wellness Studios 412 Bond Street, Asbury Park, NJ www.kurstudios.com | 732.361.8956 EXPIRES June 30, 2022

OZONE Sauna Therapy ONLY $59 per session
IV Therapy & Ozone Wellness in Colts Neck SPECIAL for the MONTH OF April OZONE Sauna Therapy ONLY $59 per session Learn More Here Colts Neck NJ 315 Route 34 South Suite 103 Colts Neck, NJ 07722 (732)-867-7330 Email: info@coltsneckstemcells.com Hours By Appointment

$50 Off Microblading! FACE FORWARD Microblading & Permanent Cosmetics
Description Microblading is a permanent cosmetic procedure where pigment is placed into the dermal layer of the skin forming crisp, natural looking, hair-like strokes, Perfect for filling in sparse areas of the brow. Terms and Conditions Valid for new customers only. Limit one per customer. Not to be combined with any other offer. Balance must be paid in full. Must be presented prior to purchase. FACE FORWARD 66c Bridge Ave, Red Bank, NJ 07701 Get your offer now CALL: 732-955-0786

25% OFF EMSCULPT NEO
THE EMSCULPT NEO IS FDA CLEARED FOR ANTERIOR, POSTERIOR, INNER, AND OUTER THIGHS. Dr. Savarino is a Clinical Trainer and Mentor for the BTL (Emsculpt NEO). His practice is an Academic Center, where he works with and trains other medical professionals on the Emsculpt NEO procedures. EmSculpt NEO is a two in one treatment! It’s the first and only non-invasive body shaping procedure that provides simultaneous fat elimination and muscle building in a combined 30-minute session. Learn More About EMSCULPT NEO GET YOUR 25% OFF CONTACT US NOW 55 N Gilbert St Suite 1101 Tinton Falls, NJ 07701 info@regeneratenj.com (732) 385-2739

SIMPLY REIKI HOLIDAY OFFER Buy by December 23rd Expires May 23rd
Buy 1 Get 1 Half Off 1 hour Reiki Session buy for $65 get a 1-hour session for $32.50. Buy 1 Get 1 half Off 1 and a half hour Reiki session with 15min of Jin Shin Jyutsu Buy for $100 get a 1-and-a-half-hour session for $50 Buy by December 23rd. Expires May 23rd. Contact Simply Reiki Ginnie Vota Tinton Falls 776 Shrewsbury Ave, Tinton Falls, NJ 07724 TELEPHONE (732) 766-0535 EMAIL simplyreiki1122@gmail.com

$30 OFF ANY 1st HydraFacial!
Expires in 13 days Available: 7 Only HydraFacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow in just 3 steps. CLICK HERE TO CLAIM SPECIAL

Pressotherapy at New “U” Physical Therapy of Freehold, NJ $50
One 30-minute Pressotherapy session – Lower body – Legs, or Abdominal or Upper Body/Arms Each pressotherapy session lasts 30 minutes. Regular Price $80 Pressotherapy improves your immune systems while melting your aches and pains away! Pressotherapy has been shown to reduce water retention, decrease muscle pain, reduce fatigue, and improve lymphatic drainage. It is particularly beneficial for patients suffering from lymphoedema and varicose vein disorders. Pressotherapy has also been shown to reduce the appearance of cellulite. All treatments administered and supervised by a licensed physical therapist. Learn More Below

Marine Collage Elixir 10 free doses
Marine Collage Elixir 10 free doses Collagen when ordering a 60-dose pak. Offer expires 9-30-2021 This hot beauty bundle can help boost your collagen. The Beauty Afterglow Bundle, Six 10-count boxes of Collagen Elixir™ BONUS 10 Free Doses Limited Time • Supports glowing skin plus healthy hair and nails. • Helps promote skin elasticity and firmness. • Supports collagen production to help maintain a more youthful appearance. • Hydrates skin from within for a healthy glow. Purchase From CAROL WILSON Wellness Coach Healthy Aging for Women 908-461-3873

Masks OFF. Smiles out. Smiles are back in fashion
SUMMER PROMOTION: Masks OFF. Smiles out. Smiles are back in fashion. Mask mandates have been LIFTED. Lift your mask and show off your new smile. $1,250 off Comprehensive Ortho Treatment. **Restrictions Apply** Good thru August 27, 2021 Teeth Tamers Orthodontics Englishtown, NJ OUR ADDRESS: 176 Route 9 North, Suite 201, Englishtown, NJ 07726 TELEPHONE: (732)-792-3581 EMAIL: teethtamersortho@gmail.com WEB: Visit Our Website

Hot Girl Summer Beauty Blast” IV Drip, Signature Hydrafacial, 10 Units of Botox. (originally $520) Now only $400 for Summer Only
(732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com Visit Our Web Site

Float Spa Get 50% Off Your First 60-min Float *Pay only $45 ($89 Value)
CLICK ON IMAGE TO SEE OFFER

Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699
FEATURED PROVIDER
Dr. Alan Martinez MD FACOG Infertility Specialist Eatontown NJ
Dr. Alan Martinez is a specialist in reproductive endocrinology and infertility. He was drawn to this specialty because it is an ever-evolving field of medicine that allows him to partner with patients and provide personalized treatment plans. His goal is to provide care and emotional support to those undergoing fertility treatment and help patients achieve their goal of starting or growing their family.
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COMMUNITY NEWS

Lee M Lichtenstein, DMD, MBA Receives 2023 Best of Holmdel Award
Holmdel Award Program Honors the Achievement of Lee M Lichtenstein, DMD, MBA HOLMDEL August 26, 2023 — Lee M. Lichtenstein, DMD, MBA has been selected for the 2023 Best of Holmdel Award in the Dentist category by the Holmdel Award Program. Dr. Lichtenstein is dual trained both as a dentist and an anesthesiologist The practice, Lee M. Lichtenstein DMD, PA is located at 723 North Beers Street, in the medical complex directly in front of Bayshore Medical Center (HMH). Addition information can be found on the website www.SleepDentistryNJ.com or by calling the office directly at 732-73-3337. Each year, the Holmdel Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Holmdel area a great place to live, work and play. Various sources of information were gathered and analyzed to choose the winners in each category. The 2023 Holmdel Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Holmdel Award Program and data provided by third parties. About […]

Jersey Shore Residents Can Now Book an Appointment for Semaglutide In A Local Clinic
Breakthrough Medication Defeats the Constant Urges and Thoughts Of Food… Is Now Used by Thousands Of Patients Nationwide To Lose Weight Healthy And Fast! The newly released semaglutide prescription medication for weight loss, GLP-1, offers hope for patients who have struggled unsuccessfully to lose and keep weight off. In addition, the treatments offered through the Jersey Weight Loss Clinic provide a prescription medication alternative to more extreme weight loss options, such as bariatric surgery. More information can be located here: https://jerseyweightlossclinic.com Jersey Weight Loss Clinic has extended its no-obligation phone consultation service to advise weight loss patients on the new semaglutide prescription medication. The consultation provides more information about GLP-1, prequalifies patients and allows weight loss patients to receive expert guidance for their weight loss journey with semaglutide. Nearly one in three Americans is overweight, and two out of every five adults are classified as obese. Unfortunately, losing weight can be notoriously difficult, and long-term weight loss maintenance is only successful in 20% of cases, say NIH researchers. Custom-blended GLP-1 contains semaglutide, a naturally-occurring peptide that provides physiological help for weight loss. Semaglutide imitates a natural hormone that sends a message to the brain, providing a feeling of fullness. Reducing hunger […]

Healthy and Safe Swimming Week May 23-29, 2022
Swimming is a fun, healthy way to stay physically active and spend quality time with family and friends. Healthy and Safe Swimming Week highlights the roles that swimmers, caregivers, aquatics and beach staff, residential pool owners, and public health officials play in preventing disease outbreaks, drowning, and pool chemical injuries. Every year, CDC focuses on a different topic for Healthy and Safe Swimming Week. Sign Up Here
HEALTHY TIPS

Acupuncture and Peripheral Neuropathy Relief
According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms? Peripheral Neuropathy Defined Medical professionals define peripheral neuropathy as a disease affecting the nerves that causes weakness, numbness and pain in the feet and hands. Symptoms vary but can include tingling and/or numbness in the hands and feet, sharp, stabbing pain, a weak or heavy feeling in the arms and legs and even a drop in blood pressure for some. How Acupuncture Can Help Although more research is being done, early research does suggest that acupuncture can help with the symptoms of peripheral neuropathy. A pilot study done in 2007 provided promising results and a 2017 study also found that, “acupuncture appears to improve nerve conduction study parameters in both sensory and motor nerves.” In addition to improving the immune system and improving the flow of energy in the body, acupuncture and acupressure therapy can work to relax muscles and reduce pain. Let’s look at five specific points that can provide relief for those […]

Embracing September Self Care by Jill Garaffa Seeds of Change Health and Wellness Coaching
Whether you are a frazzled parent that is thrilled to get your kids back to school or a busy professional that is realizing there’s a little more than 100 days left to this calendar year…. and you still haven’t gotten around to that “self-care” goal you set for yourself back in January. September is a great time of the year to launch new healthy habits! First, let’s bust the myth that self-care is selfish. You might think, “who am I to take care of my needs first, when my kids / spouse / coworkers / family / friends need me? Or—I have too much work to do, I don’t have time to take care of myself”. Consider: You don’t have time to not take care of yourself. (What?) There’s a saying I have grown to love, “If you don’t make time for your wellness, then, you will eventually need to make time for your sickness”. Everything else in your life stems from how you feel. When you are feeling healthy, you have the energy and vitality you need to do everything else that matters to you. When you feel healthy and balanced, other people can feel it. When you are a ball […]

How to make back-to-school preparation less stressful – and more fun
(BPT) – Back-to-school is a busy time of year filled with errands and appointments to make sure parents and kids are ready for the upcoming transition. It can also be somewhat stressful — but it doesn’t need to be. By planning ahead and maximizing your time, you can even make it fun. With a little creativity from Crayola, you can turn back-to-school prep into a great opportunity for family time and happy memories. Plan before shopping It’s easier than ever to plan shopping ahead by scoping out products online first, whether that’s new shoes and clothes or those all-important school supplies. Limit shopping trips to just a few locations, and don’t try to do everything in one day. Let online searching help you create your to-do list — then enjoy checking off each item as you get it completed! Involve the whole family According to a recent survey conducted by Crayola, parents view back-to-school shopping as spending quality time with their child and 74% consider it a special bonding experience, so it’s a perfect time to get kids excited about school by letting them help with shopping and prep. Assigning one or two items for young kids to find when […]

Autumn is coming: Get ahead of allergy symptoms now
(BPT) – You probably know what’s coming: Along with changing leaves and dropping temps this fall will come the sniffles, stuffy nose and itchy eyes from allergies to certain plants like ragweed. Unfortunately, climate change has increased the intensity of symptoms and the length of time that many people cope with their autumn allergies. If fall is a time when you’re hit hard by allergies, you are better off acting now — instead of after you’re already experiencing symptoms. “Don’t let the changing seasons catch you by surprise,” says Kathleen May, M.D., president of the American College of Allergy, Asthma and Immunology (ACAAI). “Planning ahead can help make this year’s fall allergy season a lot more manageable, no matter what’s happening in the environment where you live.” Whether you’ve had allergies for years or you suspect that they may be the cause of your recent unpleasant symptoms, here are tips from ACAAI to help you prepare for autumn allergies before they strike — so you can reduce itching, sneezing and wheezing and enjoy everything the season has to offer. Stay in the know Keep an eye on your local pollen and mold counts. When they are high, it’s best to […]
HEALTHY RECIPES

Bacon-and-Egg Breakfast Tacos
Ingredients 4 large Eggland’s Best eggs ⅛ teaspoon table salt Pinch pepper 1 slice bacon, cut into ½-inch pieces 1 scallion, sliced thin 4 (6-inch) flour or corn tortillas ½ cup tomato salsa ¼ cup shredded Monterey Jack cheese 1 lime, cut into wedges Preparation In medium bowl, whisk eggs, salt, and pepper until well combined and uniform yellow color, about 1 minute. Set aside. In 10-inch nonstick skillet, cook bacon over medium heat, stirring occasionally with rubber spatula until crispy, about 4 minutes. Stir scallion into skillet and cook until just softened, about 1 minute. Add eggs to skillet and gently stir, scraping bottom of skillet, until eggs have clumped and are still slightly wet, 1 to 2 minutes. Turn off heat and slide skillet to cool burner. Stack tortillas on microwave-safe plate, cover with damp dish towel, and heat in microwave until warm, about 20 seconds. Divide egg mixture among warm tortillas. Serve with salsa, cheese, and lime wedges.

3 Ways to Enhance Your Day with the Power of a Nutritious Breakfast
(BPT) – We have all heard the saying, “Breakfast is the most important meal of the day,” but have you ever wondered why? A nutritious breakfast can make a huge impact on your morning and the rest of your day. To share insight on the importance of a balanced breakfast, Colette Heimowitz, vice president of Nutrition and Education at Simply Good Foods Company, delivers three facts about how a morning meal helps with starting the day on the right note. Breakfast kick-starts the metabolism Ever think of what “breakfast” means? It essentially means to “break” your fast from the night before. When fasting, the body responds to prolonged periods of not eating by slowing down, decreasing its metabolic rate and burning fewer calories to conserve energy. However, having breakfast helps wake up the metabolism and gets your engine humming for the day ahead. According to Michigan State University, studies show that eating breakfast jump-starts the metabolism, which can help burn more calories between 8 a.m. and noon. Breakfast is good for the brain Breakfast helps wake up the brain so you can be your best. This is especially important for school-aged children. According to the International Food Information Council, several […]

SPINACH LENTIL BEET SALAD WITH BALSAMIC DRESSING {NO ADDED SUGAR}
Ingredients 2 cups fresh spinach 1/4 cup cooked lentils 2 small fresh beets steamed, peeled, quartered or sliced 1/2 cup sliced orange or red bell pepper 1/2 cup cherry or sunburst tomatoes sliced 1 ounce goat cheese crumbled Balsamic Dressing 1 1/2 tablespoons balsamic vinegar 2 1/2 teaspoons extra virgin olive oil 1/4 teaspoon salt 1/2 teaspoon minced garlic pepper to taste Instructions Add spinach to a serving bowl or plate. Top with cooled lentils and the rest of the ingredients. Whisk the dressing ingredients together in a small bowl. Pour over salad. Serves 1. Enjoy!

4 ways to keep your family fueled and healthy during busy sports season
(BPT) – Being involved in sports is a great way to enjoy the warm weather, bond with your kids and create long-lasting memories. It’s also a great way to help keep your family healthy both physically and mentally! Registered Dietitian and Nutritionist Dawn Jackson Blatner shares four tips that can keep families on top of their game as they’re shuffling back and forth from practices, games and tournaments! 1. Check your timing When it comes to when to eat to best fuel for practices and games, this is a good rule of thumb: – three to four hours before a game or practice, eat a “power plate” balanced meal – one to two hours before a game or practice, have an energizing bite This timing will help your kids have enough energizing fuel to play their best without feeling too full or weighed down. 2. Get supercharged with sleep Sleep is the best way to recharge tired muscles and restore energy. One way to get a better night’s sleep is to shut off video games, the TV, computers and phones at least one hour before bed to get your kids more relaxed and ready to fall asleep. 3. Drink up […]
SENIOR LIVING

A SUMMER OF REFLECTION By Stephen Dick
This has been a very special and unique summer for this author. Probably, this has to do with my entering my eighth decade of summers. Yes, I have proudly and gratefully reached the 80th year of my life. This has come with an unusual series of memories in my mind. I guess that’s expected when one is fortunate to break this milestone. What I have found to be incredibly interesting is that I honestly believe that the 80s are in fact the new 60s. Okay, maybe that’s a stretch. However, what I do know is that we all age differently with various aches and pains that are either ignored or dealt with professionally, thanks to some wonderful doctors and medications. Guess you’re on the right site for that observation. Okay, let me not drift too far away. So, please cancel my pickleball match. To me summer has always been a time of reflection. A quiet time from the hectic year. A time to simply sit back, relax, enjoy the sun’s warmth and do some quality thinking. Maybe it’s just reading a good book. Or, becoming more physical with some modest exercise, tennis, golf, walking, bike riding and taking in the […]

5 ways older adults can exercise in the heat like a senior athlete
(BPT) – It’s vital to stay active as you age, but how can you keep working toward your fitness goals during the sweltering summer heat? Exercising outdoors as the temps — and humidity — climb may be not only uncomfortable but can risk conditions like heat stroke and heat exhaustion. If you’re beginning any exercise program, it’s also best to check with your healthcare provider first. Before heading out for a brisk power walk or a lively game of pickleball this summer, Andi Kwapien, a SilverSneakers National Trainer who will be teaching SilverSneakers classes from this year’s National Senior Games, offers tips that hold true whether you’re a competitive athlete or just staying active for your overall health. 1. Be informed When planning outdoor activities, make sure to check the weather. Your local news station or the National Weather Service can help you decide if it’s a good day to spend outside. Check not only the temperature and humidity but also the air quality where you live. If there are signs it could be hazardous for you to spend much time in the great outdoors, consider an indoor alternative. 2. Pace yourself Fitness experts advise warming up and cooling down […]

Add to your summer checklist: Getting vaccinated against pneumococcal pneumonia
(BPT) – Summer is here and, for many people, it’s a time to kick back, relax and enjoy some much-needed vacation time — and pneumococcal pneumonia shouldn’t stand in your way of enjoying all that summer has to offer. Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks and can even put you in the hospital or be life-threatening. And you’re at increased risk if you’re 65 or older, or 19 or older with certain underlying medical conditions like asthma, diabetes, or chronic heart disease. People often think that pneumococcal pneumonia can only be caught in the winter or during flu season, but it can strike any time of year. Vaccination helps protect against pneumococcal pneumonia, and is available all year round, so now is the time to get vaccinated and have one less thing to think about when you’re enjoying warmer weather and longer days — whether it’s gardening, beach-time or trying out that new grill. Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination against it for additional protection. So, in addition to sunscreen and staying hydrated, another preventative health step you can […]
PET HEALTH

Four reasons pet parents should shop local this summer
(BPT) – There’s been a resurgence of interest in supporting local businesses lately as more consumers realize the crucial role these businesses play within their communities — and the valuable personal connections gained from patronizing smaller, sometimes family-owned companies. This is especially true for your neighborhood pet store, where the staff and owners get to know you and your pets, providing a unique level of connection and care for your pet’s health. Here are the four main reasons to support your local businesses — especially neighborhood pet stores — and what you (and your furry friend) gain in return. 1. Neighborhood pet stores help foster connection What better place to chat about your pet’s quirks, charms and needs than at your neighborhood pet store? Many pet store owners, staff and shoppers are fellow pet parents, and understand the raw, unadulterated love we all share with our pets, providing a real sense of connection, comradery and mutual support. You can lean on this community to care for your pet like you do, because they know that choosing the best nutritional options for your pets is how you show your furry friends you care. 2. Your neighborhood pet store cares about you […]

These Household Items Can Be Toxic to Cats!
Pet parents know there are some things that cats shouldn’t eat. What they might not realize is that many more toxins than they know about are present in their cats’ environment. Food, medication, house plants and cleaning products can be dangerous to cats, but our feline friends could access them at any moment. To prevent poisoning in cats, pet parents should learn about toxic substances and the symptoms associated with them. When you’re more aware of your cat’s surroundings, you’re better equipped to seek medical help if poisoning does occur. Here are the most common household toxins to watch out for in your home. Ingredients in human food Cats are very curious creatures. If they find food, they might want to taste it. A cat may steal bits of food from plates and open containers while their owner is in another room. Some cats have also been known to rummage through trash bins and fish out discarded table scraps. In other cases, a pet parent or guest may inadvertently offer food that’s actually poisonous to cats. Cats can develop any number of symptoms from eating toxic food. The symptoms range from mild to life-threatening, and they depend on which toxin […]

Leading an active life every day of the week: 4 ways to work out with your dog
(BPT) – Finding motivation on a Monday can be tough. However, there’s no greater motivator to get up and moving like having your canine companion by your side to help you take on Monday — and every day of the week — like a pro. Active dogs and their humans take challenges head-on, and when you consider the ways in which you’ll both benefit from being active together, and getting the fine-tuned nutrition necessary to help keep active dogs strong and energized, there’s no limit to what you can accomplish together. Tennis pro Venus Williams knows prioritizing her dog’s health through exercise is important to his longevity. “My dog Harry is such a huge part of my life. My dream is for him to have the longest life possible,” said Williams. “When I go to practice, he goes to practice. If I go to the gym, Harry goes to the gym.” To help pet parents get outside and move with their four-legged friends, Williams has teamed up with Purina Pro Plan Sport to take Monday motivation to a whole new level with the “Monday Like a Pro” Challenge. Every Monday through May 21, Venus and a group of content creators […]

4 ways to keep your dog safe as the days get shorter
(BPT) – When you think of autumn, you likely picture cozy fires, hot cocoa and piles of colorful leaves. While beautiful, this season can also pose certain dangers to your four-legged friends. During the fall, the days grow shorter, which means less daylight and visibility. As you get ready for fall weather and activities, check out these four tips for keeping your dog safe from light-up gear to wireless fences for dogs. 1. Take walks during the daytime During the warmer months, you may have gotten used to taking your furry friend out for walks in the early mornings or late afternoons. However, you’ll need to adjust your walk times so drivers can clearly see you and your dog when crossing the street. It may take time for you and your pup to adjust, but it’s the easiest way to keep both of you safe. 2. Invest in light-up and reflective gear If your schedule doesn’t allow you to switch up your walk times, you’ll need gear to make you visible to motorists. For your canine companion, invest in light-up LED collars and leashes that offer solid or flashing illumination in low light. Reflective collars and vests can be used […]
HEALTH & BEAUTY

Weight Loss with Semaglutide Jersey Shore Weight Loss Clinic Manasquan NJ
Semaglutide Is Now Used by Thousands of Patients Nationwide to Lose Weight Healthy and Fast! The semaglutide prescription medication for weight loss, GLP-1, offers hope for patients who have struggled unsuccessfully to lose and keep weight off. This treatment offered through the Jersey Weight Loss Clinic provides a prescription medication alternative to the more extreme weight loss options, such as bariatric surgery. Unfortunately, losing weight can be notoriously difficult, and long-term weight loss maintenance is challenging with an only 20% success rate. However, our custom-blended GLP-1 contains semaglutide, a naturally-occurring peptide that provides physiological help for weight loss. How It Works: Semaglutide imitates a natural hormone that sends a message to the brain, providing a feeling of fullness. Reducing hunger sensations in the brain leads to fewer calories consumed, and a calorie deficit creates weight loss, says the team at Jersey Weight Loss Clinic. In contrast to popular fad diets or more extreme weight loss protocols, semaglutide therapy facilitates natural weight loss as it aims to eliminate hunger. Jersey Weight Loss Clinic’s program includes medical consultations with a board-certified physician, to screen patients and make sure they are candidates for this medication. It is important to note that Semaglutide is […]

AquaFirme vs. HydraFacial: Which is the Superior Skin Treatment?
In the world of advanced skin treatments, two popular options are AquaFirme and HydraFacial. Both offer deep cleansing and exfoliation without surgery or downtime. But which comes out on top for transforming lackluster skin? Like the HydraFacial, sometimes known as “hydradermabrasion,” the AquaFirme facial combines skin exfoliation with a specialized moisturizing nutrient. Both treatments leverage the power of water to exfoliate and revitalize the skin. However, when compared to HydraFacial, AquaFirme offers a superior skincare experience. With its comprehensive approach, versatility, customization, painlessness, near-instant results, and affordability, AquaFirme has something to offer everyone. The benefits of an AquaFirme treatment are immediate and long-lasting, making it a more cost-effective and efficient option for those seeking high-quality skincare solutions. Whether you want to address specific skin concerns or rejuvenate your skin, AquaFirme is a reliable and effective option to help you achieve a more youthful and radiant complexion. Here is a breakdown of the key differences between the treatments and why AquaFirme stands above HydraFacial. AquaFirme uses proprietary aqua-photonics technology to deeply cleanse skin while infusing it with customized serums and antioxidants. Key benefits include: Uses light energy to painlessly resurface skin by vacuuming up impurities from pores. Infuses skin with antioxidants, […]

Special Lipo Laser Package for August!
Achieve your goals with our state-of-the-art Lipo Laser treatment featuring the revolutionary InvisaRed Laser. This August, Jersey Weight Loss Clinic is proud to present an irresistible offer on our Customized Lipo Laser Package. Don’t miss out on this incredible opportunity to reshape your body and boost your confidence! Our Customized Lipo Laser Package Includes: LASER CONTOURING SESSION Regular Price: $250 Today’s Special: $49 Experience the power of our advanced Lipo Laser technology with a targeted contouring session. Our non-invasive InvisaRed Laser system helps break down stubborn fat deposits and tightens the skin, resulting in a more toned and sculpted appearance. WHOLE-BODY VIBRATION THERAPY SESSION Regular Price: $19 Today’s Special: FREE Enhance your results and accelerate your body’s metabolism with a whole-body vibration therapy session. This gentle, low-impact exercise helps stimulate muscle contractions, increase circulation, and further aid in fat burning. WHOLE-BODY COMPOSITION ANALYSIS Regular Price: $40 Today’s Special: FREE Gain insight into your body composition with our comprehensive analysis. Our cutting-edge technology measures your body fat percentage, muscle mass, hydration levels, and more. This valuable information allows us to tailor your weight loss plan for optimal results. COMPREHENSIVE WEIGHT LOSS ASSESSMENT Regular Price: $40 Today’s Special: FREE Receive a thorough […]

Radiant and resilient: Nourish your skin this summer with top dermatologist tips
(BPT) – As the sun’s warm embrace calls people outdoors, the beauty of summer weather is undeniable. While there are near endless possibilities for outdoor activities, this season can also have a big impact on skin health. Scorching temps, changing humidity and harmful UV rays can take a toll, so it’s important to be mindful and proactive in your approach to skincare from head to toe. “While summer activities make for a great time, they can also stress your skin and cause it to lose moisture,” said Board Certified Dermatologist Dr. Alexis Stephens. “Your body care routine should cleanse and nourish your skin to help it stay hydrated throughout the day. Think of your skin barrier as a leaky bucket, you’re constantly trying to fill it with moisturizers but things like chlorine and changes in humidity can strip the skin of moisture and contribute to leaks. The best solution to strengthening the skin barrier is to repair the holes in the bucket.” Dr. Stephens provides four simple tips to maintain healthy, hydrated skin this summer: 1. Block the burn It’s always critical to apply sunscreen daily. Sunscreen helps protect skin by blocking the sun’s harmful UV rays. The American Academy […]