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DOCTORS ADVICE
Read articles from local Monmouth County NJ Doctors.
21 Sep
I Feel Like a Miracle
Suzan Kip of Summit, New Jersey says leading neurosurgeon Dr. Jay Y. Chun and a completely reconstructed cervical spine have given her a new lease on life With a chronic stiff neck, sporadic numbness in her arms and anxiety about what was really at play, Suzan Kip of Summit, New Jersey knew she needed medical attention. What she didn’t know was that her neck, or cervical spine, was so severely damaged that she was actually at risk of becoming a quadriplegic. “I had neck issues my whole life, but I just coped with them,” explains Suzan, who believes her injury initially stemmed from a car crash when she was in her 20s. “I didn’t want to be a complainer, so I did my best to ignore the pain. Clearly, I shouldn’t have.” While working in the office before COVID-19, Suzan, a meeting planner in the pharmaceutical industry, started experiencing tingling and numbness in her fingers and arms. She thought it might have been the start of carpal tunnel syndrome, but over a matter of months, the numbness got progressively worse. “I remember one particular instance when the numbness went from my fingers all the way up my arm. That time, […]
9 Sep
Student Athlete Safety Tips Daniel Savarino
Wow, that summer flew by. And now it is here…Fall and the start of the school season. Families of school aged children are getting back into their school year routine, especially those with athletes of all ages. It’s the back-to-school mad rush to be sure your little student has all the right gear to start the school sports year off right. If your child loves sports, make sure they have the right gear for this, especially if they play competitive or team sports. Injury prevention is essential, let them go out on their playing field and give it their all with the proper precautions to protect them. One of the first safety measures you can take is to have your child get a pre-participation exam. Schools generally require Sports Physicals. As a parent, it is up to you to be sure the examiner has full information of your child’s medical history and issues, so they are properly addressed. You are not doing your child a favor by leaving something out that may stop them from participating. The Centers for Disease Control and Prevention (CDC) reports that nearly 4 million medical visits are tied to youth sports injuries annually. With a […]
19 Aug
Carpal Tunnel Syndrome
Patients have come into our office complaining about feeling pain and numbness in their hand. They may also mention that they have difficulty using their hand for normal life activities, to the point of feeling like they have no control of their fingers. They speak having the “dropsies” and of a gradual progression rather than waking up to pain one day. Common signs of CTS affect the thumb, index finger, middle finger, palm, and wrists and include: Numbness Tightening Weakness Poor grip Tendency to drop things Pins and needles Clumsiness Burning Itching Night pain and tingling in the hand, wrist, and forearm There are several other possible conditions that need to be ruled out which may have similar symptoms. Rheumatoid Arthritis is easily mistaken with carpal tunnel syndrome in the early stages. This condition causes hand pain and numbness, but the pain is distributed within the larger knuckles and joints. Cervical Radiculopathy is caused by an existing condition within the cervical spine. The symptoms begin when irritation happens to the vertebrae in the neck, compressing the nerves going to the arms, wrists, and hands. Patients will experience neurological symptoms that include pain, numbness, and tingling of the arms and hands. […]
17 Aug
“Neurosurgery Saved Me From Going Blind”
Minimally invasive surgery to remove a large brain tumor restored Basil Figliano’s vision and quality of life Basil Figliano, an electrician from Bridgewater, New Jersey, had perfect vision his entire life. In fact, he went for his first ophthalmologist appointment at the age of 56. With a slightly diminished visual acuity rating of 20/25, he left with reading glasses and a heads up that he might have minor cataracts developing. Over the next few months, Basil felt his vision getting drastically worse. “At that point, my eyes were really giving me a lot of trouble, and I was constantly complaining about not being able to see clearly,” recalls Basil. “When my eye doctor confirmed the cataracts in my right eye were progressing, I went ahead and had cataract surgery because they had really begun to impact my quality of life.” Hopeful but realistic, Basil knew it might take some time for his vision to improve post-surgery – but after two weeks, his vision continued to decline. A field vision test confirmed Basil was legally blind in his right eye and his vision was deteriorating in his left eye as well. He could no longer drive or perform his job as […]
MENTAL HEALTH
7 Sep
Practicing Mindfulness With Your Whole Family
The term mindfulness has been seeing a lot of use in modern psychiatry. It describes the process of removing yourself from the frantic pace of the world. Doing so requires detaching yourself from it and focusing on a calm center. Successful use of this process has led to reports of reduced anxiety. These results can happen almost immediately and have many benefits. Adults and children alike have shown better learning ability as the result of being mindful. It has also been shown to help children with ADHD manage their symptoms. It’s been so successful they’re even teaching about it in public schools. Teach Your Family To Use Mindfulness And Reap The Benefits Mindfulness has also been shown to help families manage stress. It can develop a sense of togetherness and maintain it over time. We’re going to provide some tips you can use with your family to achieve mindfulness. Take A Listening Walk – This can take place anywhere, even in your backyard. During this walk, you encourage listening for sounds often drowned out. Pine cones falling from trees, the rustling of leaves, birds singing, even the sound of your breathing. You can even add paper cups to help amplify quieter […]
4 Aug
Taking Steps To Be Prepared For Your First Counseling Appointment
The choice to take part in therapy is one that sets you on the path to greater well-being and mental health. Be proud of your decision. It is not one that should be taken lightly and takes a great deal of strength to commit to. If you’re feeling a significant amount of anxiety, stress, or even fear at the prospect of your first counseling session, know that you’re not alone. This is a commonly reported experience for those entering therapy for the first time and is a sign that you both care about your mental health and are taking things seriously. How To Prepare For Your First Appointment For those entering counseling for the first time, it can often be difficult to really know the precise ‘why’ of the appointment. You may know that there are behaviors and thought patterns that are harmful to yourself or those around you, but the underlying reason can be difficult to ascertain. Knowing what you hope to accomplish by attending counseling can help, but know that an answer as vague as ‘feeling happier and less stressed’ is as sound of a starting point as any. One of the first questions that your counselor is […]
6 Jul
How Depression Effects Family’s And How To Get Help
Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to spot. When it comes to families, spotting the symptoms of depression can be even harder because of the emotional impact this condition can create. Depression symptoms can be practically invisible, and the behaviors that arise from this condition can form multiple responses, from aggravation to distress. However, know that if you have depression, seeking out help for yourself is the best resource you can do to help manage depression and understand the roots of where it comes from. You, Depression, and the Family Dynamic Most often, having depression means that there is a psychological impact on what you feel and what you think. In these moments, it can appear easy to avoid going to that friend’s birthday party, or zone out into movies for the rest of the day, and even not take a shower for over a week. But while many of the physical symptoms of depression try to be clear-cut, the reality of depression is that it is an illness experienced every day. It’s experienced when your loved ones believe you’re happy and […]
7 Jun
Understanding The Psychology of Anger And Secondary Emotions
Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the minor irritation of not being able to find out keys or a raging torrent borne out of some real or perceived injustice, it can be a powerful force. Anger is often referred to as a secondary emotion, which may make it seem as though it is somehow less important than other emotions. Instead, it means that anger never arrives in a vacuum but is instead a response to other emotions that we may be feeling. So What Is Anger? Anger is typically thought of as being a social emotion, meaning that there is generally someone who is the target of the emotion. Your friend, your dog, your parents, even yourself can be the target of the feeling of anger. It is also known as a second-hand emotion, as mentioned above. Anger arrives in response to some outside element, at the core of which is always emotional pain. This emotional pain typically won’t trigger an anger response on its own. Instead, there’s an accompanying anger-triggering thought that comes with it. Some examples of a triggering thought […]
Dr Peter Perno Optometrist Millstone Township NJ
Dr Peter Perno was born and raised in Medford, NJ. He received his undergraduate degree from Purdue University in 2010. During his time at Purdue, he was part of a research team that studied anatomy and development of avian visual systems furthering his interest in eyecare. Following graduation, Dr. Perno attended the Pennsylvania College of Optometry at Salus University where he received clinical honors during his pediatric and ocular disease rotations. Upon completion of his doctorate in 2016, he then continued his education with the New England College of Optometry, completing a residency in ocular disease with the Providence Veterans Affairs Medical Center.
COMMUNITY HEALTH AND WELLNESS NEWS
17 Aug
What Makes Us Special
There are many wonderful dental offices in Monmouth County, with highly qualified dentists. What sets our practice apart is the additional training and expertise we have. This enables us to offer more services and accommodate patients with specific needs. We do general dentistry, and we do it really, really well. Whether you need preventative, restorative, cosmetic, or just overall oral health, our practice is ready, willing, and more than able to give you excellent treatment. We would love to celebrate National Tooth Fairy Day with you August 22, as we do treat pediatric patients to get those beautiful smiles off to a good start, especially since we did not invite you to National Toothbrush Day June 26. What our practice celebrates every day, all day, is our ability to treat patients that are more difficult to treat. Not every dentist has been trained or has the patience to handle Special Needs, anxiety sufferers, or those with adult-onset disease such as Parkinson’s and cancer. Dr. Lichtenstein extended his education and training to be one of the extremely few dual-trained dentist anesthesiologists in the State of NJ who is Board-Certified. Being a Board-Certified Anesthesiologist sets him apart from other dentists and even […]
25 Jul
Enjoy a little freedom after quarantine and the beautiful summer weather
It is so glorious to be out and about, enjoying a little freedom after quarantine and the beautiful summer weather. It is a shame to waste the daylight hours staring at metal gym equipment when you can be getting in your workout and communing with Mother Nature. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. You can have your quiet time alone, include friends, or make it a family outing! You don’t need a structured program of activity. Fitness comes in many forms for many different levels of activity. Essentially, anything you do that makes your muscles tonier and your heart beat a bit faster must be aiding your health and well-being. Whether you walk on a treadmill or a beautiful nature trail, you are still walking. Instead of a stair climber, pick an uphill trail. Tennis anyone? Monmouth County boasts one of the best park systems you could ask for. Most residents don’t even realize they have 37 parks to choose from with such a wide range of activities for every age and activity level. There […]
2 Mar
Meet Continuum Physical Therapy & Wellness
If you have ever done traditional Physical Therapy, you may have felt like so many who sensed they were doing the same circuit of exercises that everyone else did, regardless of your injury or weakness. The assistant shows you how to do each exercise or each piece of equipment and you are pretty much on Autopilot. Rarely does anyone check to see if you are in the correct posture to do these exercises or even if you are doing them to the best benefit to your body. The Physical Therapist pops by to do a basic check on you, the rest of the time you are working with an assistant or an aid. If it weren’t for the chitty chat with the other patients, you sometimes feel you could just do the same repetitive therapies at home on your own. Physical Therapy should not be a cookie cutter approach, it needs to be one-on-one, and individualized depending on the age, health, and goal of each patient. Continuum Physical Therapy & Wellness is a new practice in Monmouth County which offers a fresh, new approach to Physical Therapy and Sports Rehab. Their treatment utilizes state-of-the-art, evidence-based techniques to seek out the […]
2 Feb
Meet Dr Lee Lichtenstein
When you meet Dr. Lichtenstein, you know immediately that this man is serious about the practice of Dentistry. One look at his office walls explains it, in part. Rensselaer Polytechnic Institute, Troy, NY, BS Chemistry Fairleigh Dickinson University, School of Dentistry, Hackensack, NJ, Doctor of Dental Medicine (DMD) Residency programs at RWJMC (New Brunswick, NJ) and Long Island Jewish Med. Ctr., (New Hyde Park, NY) MBA SUNY/Empire State College 2017, SUNY Certificate in Healthcare Management He went above and beyond what is needed to set up a dental practice in New Jersey. He is a Board-Certified Dentist Anesthesiologist, an active member of several Dental Societies, holds multiple Fellowships and Masterships. This is definitely a dental health provider who loves what he does. His extraordinary education, expertise and experience sets Dr. Lichtenstein above and beyond the other dentists in a very wide radius around Monmouth County. And his practice reflects it. Every detail has been thought out to make the patient comfortable, safe and at ease. During this uncertain time of Covid, many people are avoiding dental care due to fear of contagion. Dr. Lichtenstein researched and purchased a special hospital operating room UV light generator which sterilizes the rooms patients […]
10 Dec
NEW BUSINESS SPOTLIGHT MHW Sanford Health
A new business has popped in Marlboro, and it’s a name already widely known in the U.S. Profile by Sanford has more than 200 stores across the country, with more on the way. Profile is the brainchild of a multidisciplinary team of physicians, nutritionists, exercise scientists and clinical psychologists of Sanford Health (https://locations.profileplan.com/nj/englishtown/114-us-highway-9) system to help people live healthier through losing excess weight. Its model is based on what doctors and researchers have proven to be the keys to simple, effective and sustainable. Profile coaches nationwide have helped members lose more than 2 million pounds with an average BMI reduction of 2.65 percent. “Almost everyone who comes to us has tried at least five to six different dietary programs and failed, so they’re usually very defeated when they come to us and very skeptical which is totally understandable,” said Wellness Manager Jessica Volaric. Unlike traditional one-size-fits-all weight loss programs, Profile offers a different approach. Profile members are partnered with a coach that makes a plan specific to them, setting goals and adjusting those targets as progress is made. Plans are based around the pillars of nutrition, activity and lifestyle. Profile has 5 protocols for members to choose from so that their needs are met fully and uniquely. In each protocol, coaches work with clients to evaluate their needs, motivations, goals and any health concerns such as past surgeries or diseases. Programs are customized […]
Healthy Tips
Read healthy tips from healthcare and Wellness providers in Monmouth County NJ
9 Sep
Helping Your Child Succeed in School
Back to School Anxiety is not just for the student, parents suffer their own version. Don’t let your stress spill over on them. Project positive! Hopefully by now you have completed your parental scavenger hunt also known as a Supply List. Make sure your child has what they need to complete their schoolwork. They are uneasy and embarrassed if they are not prepared. Routine creates normalcy, even in trying times. After a year and a half of not knowing what to expect from the future, kids need routines now more than ever. Parents should establish a schedule to battle back-to-school anxiety. Both you and your child know what to expect. A good night’s sleep with consistent bedtime, eating nutritious foods to maintain energy level, and doing activities at the same time every day will make kids more comfortable as they return to the classroom. Last year meant huge restrictions for kids, you need to find out what the new normal is for your school district. Masks? No today? Yes tomorrow? Try to be able to roll with the changes. One way to start the school year off on a positive note is to partner with your child’s teacher. Sharing information […]
7 Sep
Returning to School with a Smile: Tips & Tricks
(BPT) – Many students and parents are preparing to head back to classrooms this fall for the first time in over a year. Amazon has compiled tips and tricks to help students — and parents! — keep back-to-school jitters at bay so they can head back to school with confidence. 1) Create a family countdown calendar. Help your children think of the first day of school as a celebratory moment worth counting down, like the holidays or a birthday. As a family, create and decorate your own calendar leading up to the first day of school. Each day, ask your child to share one thing they are looking forward to this school year. These conversations that focus on positive aspects of the new school year will help you and your child look forward to the new experiences they’ll have when school is back in session. 2) Stock up for success. With every new school year comes a checklist of supply lists and refreshed wardrobe needs. Amazon makes it easy to get all your back-to-school needs in a convenient one-stop-shop with great value and free shipping right to your doorstep. You can even shop by grade level and category so you […]
4 Aug
AUGUST IS PSORIASIS AWARENESS MONTH
Skin care in the summer. Whether its sun burn or dry skin, in the summer your skin is exposed, in shorts, tank tops, or swim wear. Your skin imperfections are out there for the world to see. Have you investigated what that is? Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin. The skin cells in patients with psoriasis develop at an abnormally fast rate, which causes the accumulation of psoriasis lesions. It typically affects the outside of the elbows, knees, or scalp, though it can appear on any location. It is known to cause itching burning and stinging sensations. Psoriasis is associated with other serious health conditions, such as diabetes, heart disease and depression so it is not something to ignore. What you may attribute to an annoying rash may have underlying complications. The medical community has not figured out the cause, but what they do know is that the immune system and your genetics play major roles in its development. Usually, something prompts psoriasis to flare up. About one-third is traceable to family history. Many sufferers say certain foods trigger symptoms. The malady seems to affect men and women equally, and […]
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HEALTHY RECIPES
9 Sep
End of Summer Fun! This is healthy & so yummy if you want something different
Try out this simple, flavorful, low calorie Summer salsa to add tons of flavor to your grilling. Delish paired with fish or chicken or even some baked Ezekiel tortillas WATERMELON SALSA 3 cups finely diced seedless watermelon (about 2¼ pounds with the rind) 2 jalapeño peppers, seeded and minced (remove the pepper membranes/ribs for less heat) ⅓ cup chopped cilantro (about ½ bunch) ¼ cup lime juice ¼ cup minced red onion (about ½ small) ¼ teaspoon salt, or to taste Place watermelon, jalapeños, cilantro, lime juice and onion in a medium bowl; stir well to combine. Season with salt. Serve at room temperature or chilled. To make ahead: Cover and refrigerate for up to 1 day CAROL WILSON Wellness & Well-Being Coach Healthy Aging for Women 908-461-3873 facebook.com/carol.wilson.52438
7 Sep
Back-to-school eats: 5 brain-boosting foods for kids
(BPT) – As summer draws to an end, many families are gearing up for an exciting new school year. And while picking out new pencils and notebooks is a fun way to prepare, it’s even more important to make sure your child is mentally ready to return to the classroom — whether that be virtually or in person. “To help them stay focused and learn more efficiently, fuel your kids with foods that are scientifically proven to boost focus and improve brain performance,” says Marissa Meshulam, Registered Dietitian Nutritionist and founder of MPM Nutrition. Instead of stocking up on sugary cereals and processed meals, Meshulam shares her go-to foods for feeding little minds: 1. Berries Strong evidence suggests that blueberries, blackberries, strawberries and other berries have beneficial effects on the brain. Their high levels of antioxidants help protect and boost memory functioning. Try sending the kids off to school with a berry smoothie or pack a fruit cup with berries for lunch to help keep their minds sharp throughout the day. 2. Eggs A versatile and easy option for any healthy, filling meal, eggs contain a variety of nutrients such as choline and lutein that are essential for brain health. […]
26 Aug
Grilled Shrimp Tacos with Avocado Salsa
These festive and flavorful shrimp tacos are easy enough to make on a busy weeknight, and they’re good for you, too. Servings: 4 Prep Time: 25 Minutes Cook Time: 5 Minutes Total Time: 30 Minutes INGREDIENTS FOR THE SALSA 1 small shallot, roughly chopped 1 jalapeño pepper, seeded and roughly chopped 2 garlic cloves, roughly chopped 1 tomato, seeded and diced 1 avocado, pitted and diced 3/4 teaspoon salt 1 tablespoon fresh lime juice, from half a lime 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped FOR THE SHRIMP 1-1/2 tablespoons olive oil 1-1/2 teaspoons chili powder 1/2 teaspoon salt Scant 1/8 teaspoon cayenne pepper 1-1/2 pounds large (31/35) or extra large (26/30) shrimp, peeled, de-veined, and tail removed, thawed if frozen FOR ASSEMBLING 8 to 10 six-inch corn or flour tortillas 2 cups chopped red cabbage, for serving 2 limes, cut into wedges, for serving 1 cup sour cream, for serving INSTRUCTIONS Make the Salsa: Put the shallot, jalapeño pepper, and garlic in the bowl of a food processor fitted with the metal blade and process until finely chopped (a mini food processor is best, but large will work too) Transfer the mixture to a medium bowl. Add the chopped tomatoes, avocado, salt, lime juice, and cilantro to the bowl and stir to combine. Set aside. (If not […]
SPONSOR
Senior Living
9 Sep
SEPTEMBER IS HEALTHY AGING MONTH
Healthy Aging Month is an annual observance month designed to focus national attention on the positive aspects of growing older for those 50 plus. It is never too late to hit the reset button and change your ways to change your life with better physical, mental, social, and financial well-being. September can be your motivating month! Why wait? Tomorrow is another day that you can start feeling better in so many ways. Thinking points: Why do we have to act our age? Let’s start living your best life right now! Age is a number, not a punishment. Can you have a more positive attitude? Focus on what is good in your life and push the negative out of your thoughts. Surround yourself with positives! Negative people will pull down your mood and your thoughts. Surround yourself with energetic, happy, positive people of all ages and you will be happier too. Enjoy the strong connections between positive thinking and longevity. Project your great energy! Watch your posture and be vibrant, let your movements show your youth and purpose. Dress your success! Let your wardrobe project your personality with youthful flare and color. A little trendy never hurt anyone. Smile, there is […]
4 Aug
HOLDING ON TO SUMMER By Stephen Dick
Here we are in August. That’s right it’s August! You are probably asking who stole the first seven months of 2021? Great question. Maybe we simply wanted to distance ourselves as fast as possible from that horrific year of 2020. In so doing, we inadvertently breezed by the first two quarters of this year. We are now a little past the midpoint of 2021 and hopefully feeling somewhat optimistic as to the remainder of 2021. The good news is we are still in the summer months and that means we should take advantage and enjoy the numerous available outdoor activities. Whatever your chosen activity, from taking a new destination vacation, visiting a close by beach and walking on a boardwalk, taking a day trip to explore some of the exceptional areas of our Garden State, taking in an outdoor concert or a local sporting event, and of course there’s eating at one of New Jersey’s fantastic shore restaurants. Don’t forget to take lots of photos, your smartphone photos are great memories. You can also enjoy many traditional summer related activities such as visiting a farm to purchase some local produce (corn, tomatoes, squash & blueberries are very popular summer items). […]
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Pet Health
4 Aug
Adopting a new cat? 5 tips for new cat parents
(BPT) – Welcoming a new cat or kitten into your home is an exciting event. However, like any new experience, it can feel daunting to prepare your home for your new furry family member. Now is the peak season for finding kittens and adult cats available for adoption, as it’s the height of the kitten season. And of course, there are always wonderful adult and senior cats in need of forever homes, all year round. Cats make excellent pets, especially for those who live in apartments or other areas with limited green space, which would be needed for a dog. Cats are also an excellent option for those with limited mobility who are in need of companionship. If you are considering opening your home to a new cat, here are some tips to help make the transition easier — both for you and for them. 1. Prep your home ahead of time Before you go to pick up your new cat or kitten, make sure you’re all set up with the appropriate supplies. Here is a quick checklist of things to do and buy: Crate or carrier to safely bring home your new feline friend Food dish and appropriate food […]
6 May
Expert tips for maintaining your pet’s healthy weight
(BPT) – While many loving pet owners are unaware their pet may not be at their healthiest weight, the fact is that more than half of cats and dogs in the U.S. are indeed overweight or obese, according to the Association for Pet Obesity Prevention. Overweight pets tend to be less active, experience joint pain, groom less and develop more health conditions, so it’s important to take a proactive approach to help your pets live a long, healthy life. Two of Purina’s pet experts, behaviorist Dr. Annie Valuska and veterinarian Dr. Callie Harris, help by answering frequently asked questions about pet weight concerns: How can you tell if your pet is a healthy weight? “A great way to start is to give your pet a ‘healthy hug,’” advises Dr. Harris. This involves three steps: 1. Evaluate the ribs: Place your hands gently on your pet’s sides. You should be able to run your hands down their chest and feel their ribs without having to “press” or “dig” in. 2. Evaluate the waist: Stand above your pet. You should be able to see a waistline or an “hourglass” shape. 3. Evaluate the abdomen: Stand to the side of your pet. Your […]
5 Mar
5 fun ways to keep your cat entertained at home
(BPT) – Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them get active and stay healthy. Fortunately, there are several enrichment activities you can set up indoors to give them some much needed mental stimulation and prevent destructive behaviors. 1. Plan a treasure hunt One of the easiest ways to make a quick activity for your cat is to create a treasure hunt. All you have to do is hide small amounts of dry cat food in various spots around your house. Throughout the day, your cat can “hunt” for their food, which will keep them active in a fun and engaging way. 2. Play a game Cats need mental stimulation just as much as humans — playing a game is a simple way to provide a stimulating, enriching experience. Friskies Cat Fishing 2, a free app available for iOS or Android, is a game designed specifically for cats. The app plays special sounds and displays schools of […]
10 Feb
The pet effect: Facts about the incredible human-animal bond
(BPT) – Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire joy while also somehow helping you feel less stressed? Or maybe you are thinking of getting a pet hoping for companionship, affection and love? These and many more positives are the result of the pet effect, also known as the human-animal bond. “Science supports that the pet effect is real for people of all ages,” says PetSmart Charities President Aimee Gilbreath. “However, you don’t need research to see for yourself the benefits a pet can bring a family. Adopting a pet is a life-changing experience. The human-animal bond is a profound thing and many people consider their pets members of the family and welcomingly embrace the many positives they provide.” Aimee Gilbreath, President of PetSmart Charities, shares some of the top benefits and interesting facts about the pet effect: Owning a pet has mental and physical benefits Scientific evidence supporting the emotional health advantages of pet relationships is growing. Pets and therapy animals have been shown to help alleviate stress, anxiety, depression, loneliness and social isolation. For example, a study by the Human Animal Bond Research Institute (HABRI) […]
Health & Beauty
7 Sep
4 things to know about sunscreen this fall
(BPT) – While it may be easier to remember to protect skin from potentially harmful UVA and UVB rays by regularly applying sunscreen during the hot, sun-drenched days of summer, a recent poll conducted by CeraVe and OnePoll reveals that 96% of U.S. adults still fail to apply their SPF every day. As summer draws to a close and fall edges near, less than half of Americans (42%) understand that sunscreen application is an important process all year long, regardless of the season. While daily beach trips and pool days may come to an end when fall begins, using a 100% mineral broad-spectrum sunscreen is still a daily essential to help protect your skin and minimize damage. The right products can not only help prevent sunburn but also protect from UVA and UVB rays that can lead to sun damage, dry skin, premature signs of aging and skin cancer. Dr. DiAnne Davis, a board-certified dermatologist and laser and cosmetic surgeon based in Dallas, Texas, refers to sunscreen as “one of the holy grails in skincare.” The best sunscreens available, she notes, actively improve skin by replacing natural lipids called ceramides. “Ceramides are one of the building blocks found naturally in […]
11 Aug
Introducing Resensation® A new technique designed to potentially restore sensation after mastectomy
When it comes to breast reconstruction, we often discuss size, shape, softness, and symmetry. Samra Plastic Surgery is pleased to announce our practice is now adding sensation to the conversation with a new technique called Resensation®. “The surgeons at Samra Plastic Surgery are breast reconstruction experts. We’ve been performing breast reconstruction post mastectomy whether due to cancer or for prophylactic reasons for over 40 years. We’re continually educating ourselves on the newest advancements in reconstructive surgery and are on the leading edge of our field because we perform this innovative procedure,” said Dr. Said A Samra, founder and plastic surgeon at Samra Plastic Surgery, a private practice located in Holmdel, Old Bridge, Freehold, and Summit, NJ. When breast tissue is removed during a mastectomy, nerves that provide feeling to the breast, skin and nipple are cut. This typically leaves the chest area permanently numb. Until recently, women often had to live with the loss of sensation even if they opted for breast reconstruction. Breast implants, while capable of creating aesthetic appearing breasts, would do little to restore sensation to the breast after nerves were severed. Sensation allows us to interpret information that can help keep us safe like when we feel heat […]
4 Aug
Beauty starts on the inside by Carol Wilson Wellness Coach
Our skin is the body’s largest organ and is composed of water, protein, and fat. Collagen is our body’s most abundant protein and creates structure, resilience, and elasticity. It acts like a glue that helps to hold everything in its place. Our body builds and repairs collagen every day, but collagen production gradually declines with age. Collagen builds the foundation of a smooth and radiant complexion. The deepest layers of skin are made of a dense network of collagen fibers. Over time, the network of collagen fibers can become fragmented and weakened, resulting in wrinkles, fine lines, and thinner skin. Good nutrition is essential for collagen production, but ordinary foods may not provide the right nutrients. While fish contains collagen, it’s in the form of long collagen fibers that are hard for the body to use. All About Collagen Elixir To truly care for our skin, we need to start below the surface. Isagenix Marine Collagen Elixir™ nourishes your skin from the inside out, promoting enhanced elasticity, firmness, and hydration for a healthy and radiant complexion. Collagen Elixir combines highly bioavailable collagen peptides along with vitamins and minerals to quickly deliver collagen’s benefits throughout the body. Studies show that supplementing with marine collagen, alone or when combined with other nutrients such as vitamin C and zinc, may improve skin hydration, elasticity, and thickness; improve physical aspects of […]
21 Jul
July Skin Care Dr. Daniel Savarino
I admit it, I also enjoy having a healthy glow to my skin after a day in the sun. Relaxing at the pool, cold drink in hand, and letting that warm sun bake a little relaxation into you. A little bit of color makes you look healthy and vibrant. Most people know that too much sun exposure can considerably damage your skin. They are wary of getting a burn, but there is more involved than just a sunburn. There can also be long-term consequences lurking within the skin, even if you do not suffer a burn. The sun’s heat dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. In addition, the sun’s ultraviolet (UV) radiation can cause burning and long-term changes in the skin’s structure. Some refer to it as photoaging, photodamage, solar damage, or just sun damage, this occurs in the deepest layers of the skin, causing DNA changes at the cellular level. Signs of damage can begin as early as teen years with symptoms including: Wrinkling Pigmentation changes Loss of skin tone Uneven or rough skin texture Spider veins around the nose and chest Red and blotchy skin The lighter your skin, […]
Health And Wellness Savings
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9 September 2021
Pressotherapy at New “U” Physical Therapy of Freehold, NJ $50
One 30-minute Pressotherapy session – Lower body – Legs, or Abdominal or Upper Body/Arms Each pressotherapy session lasts 30 minutes. Regular Price $80 Pressotherapy improves your immune systems while melting your aches and pains away! Pressotherapy has been shown to reduce water retention, decrease muscle pain, reduce fatigue, and improve lymphatic drainage. It is particularly beneficial for patients suffering from lymphoedema and varicose vein disorders. Pressotherapy has also been shown to reduce the appearance of cellulite. All treatments administered and supervised by a licensed physical therapist. Learn More Below
17 August 2021
Marine Collage Elixir 10 free doses
Marine Collage Elixir 10 free doses Collagen when ordering a 60-dose pak. Offer expires 9-30-2021 This hot beauty bundle can help boost your collagen. The Beauty Afterglow Bundle, Six 10-count boxes of Collagen Elixir™ BONUS 10 Free Doses Limited Time • Supports glowing skin plus healthy hair and nails. • Helps promote skin elasticity and firmness. • Supports collagen production to help maintain a more youthful appearance. • Hydrates skin from within for a healthy glow. Purchase From CAROL WILSON Wellness Coach Healthy Aging for Women 908-461-3873
1 August 2021
Masks OFF. Smiles out. Smiles are back in fashion
SUMMER PROMOTION: Masks OFF. Smiles out. Smiles are back in fashion. Mask mandates have been LIFTED. Lift your mask and show off your new smile. $1,250 off Comprehensive Ortho Treatment. **Restrictions Apply** Good thru August 27, 2021 Teeth Tamers Orthodontics Englishtown, NJ OUR ADDRESS: 176 Route 9 North, Suite 201, Englishtown, NJ 07726 TELEPHONE: (732)-792-3581 EMAIL: teethtamersortho@gmail.com WEB: Visit Our Website
11 July 2021
Hot Girl Summer Beauty Blast” IV Drip, Signature Hydrafacial, 10 Units of Botox. (originally $520) Now only $400 for Summer Only
(732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com Visit Our Web Site
20 June 2021
Float Spa Get 50% Off Your First 60-min Float *Pay only $45 ($89 Value)
CLICK ON IMAGE TO SEE OFFER
14 April 2021
Spring Into Savings! Lymphatic Drainage Massage: ONLY $100 (originally $150)
Lotus Health & Aesthetics 46 Newman Springs Rd East, upstairs, RED BANK, NJ 07701 732-219-8699
11 April 2021
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr Dan Savarino, Book Now and Receive Free Supplements ( $50 value)
BHRT- HORMONE Therapy for Men and Women, Free 15 Minute Consultation with Dr. Dan Savarino, Book Now and Receive Free Supplements ( $50 value) 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE: (732) 385-2739 EMAIL: info@regeneratenj.com WEB: Visit Our Website LEARN MORE ABOUT THE DOCTOR
All The Pump Without the Poke LIPS 25% OFF
21 January 2021
Daniel Savarino Regenerative Medicine Tinton Falls NJ Dr. Daniel Savarino, DO is a sport and regenerative medicine specialist in Tinton Falls, NJ. Before starting Apex Center for Regenerative Medicine, Dr. Savarino worked in one of the busiest orthopedic and sports medicine practices in New York City, where he had extensive training in Musculoskeletal Ultrasound and Ultrasound Guided Injections. Dr. Savarino performs procedures a few other physicians in the country perform, and people travel from different parts of America and from different countries to be treated by him! Dr. Savarino has demonstrated cutting-edge knowledge and skills needed to provide top care to his patients in the area of Regenerative Medicine, Sports Medicine, and Pain Management. In keeping with his desire to help patients avoid un-needed surgery, he has expanded his practice to include Age Management Services, Anti Aging Treatments, Medical Weight Loss, Non-surgical aesthetics, and body contouring. 55 N. Gilbert St., Suite 1101 Tinton Falls, NJ 07701 TELEPHONE (732) 385-2739 EMAIL info@regeneratenj.com WEB Visit Our Website
18 December 2020
Operation DEFOG!
WE ARE DEFOGGING MONMOUTH COUNTY Operation DEFOG! We are loving our new defog spray It takes a few minutes to do and lasts days from one treatment!! We are offering a free trial Bring your glasses curbside or however and let’s help Monmouth county defog! Why? Because we are about customer service and amazing thorough care from beginning to finish. Experience true concierge service for your eyes. Integrative Vision Neda Gioia, OD, FOWNS 180 Ave at the Common Suite 6 Shrewsbury, NJ 07702 P:732.389.2792 F:732.455.9583 integrativevision.com Fogaway EyeGlass Defogging Special at Integrative Vision in Shrewsbury We’ll defog any pair of glasses for free to anyone who stops into the practice/by our office. We also have the spray (called Fogaway) available for purchase
14 November 2020
$50 OFF ANY AQUAGOLD BOTOX FACIAL
CONTACT INFORMATION (732) 219-8699 46 Newman Springs Road East, Red Bank NJ 07701 info@LotusHealthAesthetics.com http://www.LotusHealthAesthetics.com
4 November 2020
Free Oral Sleep Apnea Appliance Screening Dr. Rachel E Pickworth
Free Oral Sleep Apnea Appliance Screening Dr. Rachel E Pickworth http://advanceddentalofholmdel.com P. 732-851-8500 Email:appointment@advdentalholmdel.com
29 September 2020
Fall Detox Back Facial $80 From Lotus Health & Aesthetics in Red Bank
Contact Us Today Lotus Health & Aesthetics in Red Bank 46 Newman Springs Road Red Bank NJ 732-219-8699 Www.lotushealthaesthetics.com
29 September 2020
Smile Special Free Retainer
Contact Us Today Teeth Tamers Orthodontics 176 Route 9 North, Suite 201 Englishtown, NJ 07726 (732) 792-3581 Website: http://teethtamersortho.com/
20 September 2020
15% Off Services Lotus Health & Aesthetics
15% Off Services Lotus Health & Aesthetics Lotus Health and Aesthetics Red Bank Call for Appmt (732) 219-8699 New Customers Only, One Per Person/Service
20 September 2020
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
Colts Neck Stem Cell New Customer Offer 30% OFF Your First PRP Treatment
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