Does birth control cause infertility? No. Does it reduce ovarian reserve? No. Those are myths, here are the facts. Couples use a variety of approaches as contraceptive methods (“birth control”) to prevent pregnancy, including oral or injectable medications, implantable devices, medical procedures or by altering sexual behavior. Birth control is…

What Are Colon Polyps? Colon polyps are growths that form on the inner lining of the colon or rectum. While most polyps are benign, meaning they are not cancerous, some can develop into colorectal cancer over time if left untreated. Detecting and removing these polyps early can significantly reduce the risk…

By Dr. Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth and correcting bite issues, Invisalign and conventional braces are the two most popular orthodontic options. While both treatments are effective, they differ significantly in appearance, comfort, maintenance, and how they work. So how do you choose the one…

(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t be left at the door and can actually pose an unseen threat in your home, your office and even your…

(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically and stay sharp mentally. Your secret weapon? Protein! “Protein plays an important role in building muscle by providing your body…

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized environment. It is used to accelerate healing, improve oxygen delivery to tissues, and treat various medical conditions. Originally developed to treat decompression sickness in divers, HBOT has since been recognized for its wide-ranging therapeutic…

Social determinants strongly impact mental health, and the goal of our Community Support Services program is to help individuals diagnosed with a severe mental health condition successfully integrate into the community, focusing on achieving and sustaining independence for personal fulfillment. Our holistic approach incorporates the eight dimensions of wellness: emotional,…

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed signs before they were 24-years-old. What Does “Mental Health Problem” Mean? Are you having trouble doing the things you like…

By Living Well Counseling Center The holiday season is often seen as a time of joy and togetherness, but it can also bring a great deal of stress. Between holiday shopping, family gatherings, travel plans, and the pressure to make everything perfect, it’s easy to feel overwhelmed. However, with a…

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey. This National Nutrition Month, Sports Dietitian Dawn…

By Phil Knows Foods INGREDIENTS (serves 4)6 eggs1 cup spinach, chopped½ cup mushrooms, sliced1 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to tasteINGREDIENTS (serves 8-10)12 eggs2 cups spinach, chopped1 cup mushrooms, sliced2 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to taste DIRECTIONS Preheat oven to…

By Phil Knows Food INGREDIENTS (serves 4)4 slices whole-grain bread, toasted1 avocado, mashed½ cup roasted red peppers, slicedSalt and pepper, to tasteINGREDIENTS (serves 8-10)8 slices whole-grain bread, toasted2 avocados, mashed1 cup roasted red peppers, slicedSalt and pepper, to taste DIRECTIONS Spread avocado on each toast, top with roasted red pepper…

What is Microneedling with Exosomes? Microneedling with exosomes is an advanced hair restoration treatment that stimulates natural hair growth by combining microneedling with exosome therapy. Microneedling with exosomes is an advanced, non-surgical treatment designed to stimulate hair growth by enhancing scalp health and follicle regeneration  This therapy combines the benefits…

(BPT) – As you age, your needs change, and that includes your skincare. Gone are the oily, acne-prone skin issues of youth. Instead, you’re dealing with dry, dull skin and the onset of lines and wrinkles. You can thank collagen for plump, youthful and firm skin. But as you become…

(BPT) – While this may be the most wonderful time of the year in many ways, it’s not ideal for your skin. Between frigid temps, brisk wind outside and ultra-dry, overheated air inside — not to mention holiday busyness and stress — your face may not be glowing along with…