Category archives: Healthy Tips

By Jersey Weight Loss Clinic Manasquan NJ As men age, many experience a natural decline in testosterone levels. This gradual decrease can lead to fatigue, reduced muscle mass, mood changes, and even weight gain. At Jersey Weight Loss Clinic in Monmouth County, we understand how these changes can affect your…

By Phillippa Bebbington, MS RD – Monmouth County Nutrition Expert, Wall Township NJ Menopause is a transformative phase of life, but it can bring challenges that may feel overwhelming—changes in mood, weight, sleep, and even bone health. These shifts often leave many women feeling uncertain about how to adapt and…

By Jill Garaffa You are always one decision away from a totally different life.” — Mark Batterson May is Mental Health Month—a time to raise awareness, foster hope, and reduce the stigma around seeking support for your well-being. In the U.S., over 40 million adults experience anxiety disorders each year,…

GLP-1: What It Is, What It Does, and How to Boost It NaturallyIf you’ve heard of Ozempic®, Wegovy®, or Mounjaro™, you’ve heard about GLP-1. But what exactly is it—and why is it getting so much attention? More importantly, how can you work with your body—whether you’re using a GLP-1 medication…

(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can't be left at the door and can actually pose an unseen threat in your home, your office and even your…

(BPT) – Spring sports are just around the corner. If you have young athletes, it's time to think about what you'll feed them so they can perform their best physically and stay sharp mentally. Your secret weapon? Protein! "Protein plays an important role in building muscle by providing your body…

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized environment. It is used to accelerate healing, improve oxygen delivery to tissues, and treat various medical conditions. Originally developed to treat decompression sickness in divers, HBOT has since been recognized for its wide-ranging therapeutic…

By Jill Garaffa, Professional Certified Coach, Seeds Of Change Coaching "Procrastination is the thief of time." – Charles Dickens If procrastination were an Olympic sport, I’d have enough gold medals to rival Simone Biles or Michael Phelps. For years, I mastered the art of postponing tasks—delaying them until tomorrow, next…

by Jill Garaffa MS OTR L PCC “If you do not separate yourself from your distractions, then your distractions will separate you from your dreams.” — Anonymous As a professional certified coach, nearly every coaching conversation I have with clients involves discussions about gaining clarity on personal goals, taking action…

(BPT) – The 2024 U.S. Surgeon General's Advisory shed light on the immense amount of stress parents are under. Part of this is due to the pressure that comes with raising children, working and wanting to be a high performer in every aspect of life. With the new year in…

(BPT) – By Satya Jonnalagadda, PhD, MBA, RDN With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution. The excitement over GLP-1 medications has led to some…

(BPT) – Chilly temperatures and winter weather aren't the only burden that comes with this time of year — it's also the peak of cold and flu season. Cold and flu germs can lurk on hundreds of common surfaces we encounter daily, and according to the CDC, the flu virus…