Category archives: Healthy Tips

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium Foods that have it: Milk,…

By Absolute Nutrition Counseling – Neptune Every year, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While these approaches may sound appealing, many actually do the opposite, slowing metabolism, disrupting hormones, and making long-term health harder to…

With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are ways you can keep that bounce in your step. Focus on: Diet Exercise Sleep Manage Your Menu If you’ve been eating the same…

Alpha-gal Syndrome (AGS) is a serious, potentially life-threatening allergy to alpha-gal, a sugar molecule found in most mammals. In the United States, it is primarily triggered by the bite of a lone star tick, which transmits the molecule through its saliva, sensitizing the human immune system. There is no currently…

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut…

(BPT) – Anaphylaxis is a severe, life-threatening allergic reaction that can happen at any age. In infants and toddlers, symptoms can escalate quickly. Spotting the early warning signs of anaphylaxis and acting fast can help keep a child safe. The challenge for parents and caregivers? Infants and toddlers are unable…

Food is at the center of most holiday celebrations, and after it has been lovingly prepared and served, ’tis the season for leftovers. But how long should you keep them for? Outbreaks of Clostridium perfringens, a common cause of food poisoning in the United States, occur frequently in November and…

Monmouth Health And Wellness A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a good night’s rest. “It’s one of the most common problems we…

There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snack ideas.  Keep fresh fruit in a place that’s easy to reach in the refrigerator or on the kitchen table — this will make it easier for kids…

Flu season comes every year, but it’s hard to predict how severe it will be — or how bad you’ll feel if you get the flu. Maybe you’ll just miss a few days of work or school. But you could also get more seriously ill with complications. So each year,…

(BPT) – Are you prepared in case of a local emergency? From severe storms to wildfires and floods, it's critical that you and your loved ones have the knowledge and resources to weather these and other disasters. This National Preparedness Month, take small steps to prepare your family for big…