What Is Alcohol Withdrawal?
If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental and physical symptoms when you stop or cut back. This is called alcohol withdrawal. About half of all people with alcohol use disorder go through it. For men, heavy drinking is defined as five…
Build Your Support System
If you have or believe you may have a mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover. Having a good support…
Mental Health First Aid
Mental Health First Aid (MHFA) is an eight-hour training course designed to identify risk factors associated with mental health and substance use concerns. Participants develop pre-crisis and crisis intervention strategies by engaging in experiential activities to build understanding of the impact of mental illness on individuals and families. Adult Mental…
Make the most of summer: 5 tips for boating confidently and safely
(BPT) – Looking for ways to make the most of your time outdoors this summer? Grab your crew and go boating! Being on the water is one of the best ways to disconnect from distractions on land, allowing you to relax and recharge in nature. Not only is there a…
Why Your Home’s Water Quality Matters
(BPT) – Do you think about your home’s water quality? From daily showers to brewing your morning cup of coffee, you use water for so many everyday tasks, including ones that can impact your well-being. That’s why it’s important to learn more about the water quality in your area. What…
Early Alzheimer’s Detection: A Community’s Impact
(BPT) – Sponsored by Eisai Inc. and Biogen. Patient information is accurate as of March 2025 After decades spent supporting his community, Rev. Dan Gartland had a newfound appreciation for the tight-knit circle he cultivated as they stepped up to support him when he needed them most. An associate pastor…
Phil Knows Food | Week 6 of the Summer Salad Series
By Phil Knows Food We’re bringing the crunch this week with a refreshing, Asian-inspired salad that’s light yet deeply satisfying. Wild-caught tuna pairs with crisp cabbage, grated daikon, and a sesame-ginger vinaigrette for a flavorful, protein-rich bowl you can whip up in minutes — no cooking required. As with every…
Phil Knows Food | Week 5 of the Summer Salad Series
By Phil Knows Food This week, we’re going plant-powered with a fiber-rich Lentil Power Salad that’s as satisfying as it is simple. French green lentils bring the protein, while a base of spinach, crunchy veggies, and a zesty Dijon dressing keeps things light, energizing, and full of real food flavor….
This article is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.
