It’s January 2019 and fortunately, we can still see the grass. Do you remember January 2018? Snowmaggedon met Snowpocalypse during our Polar Vortex. Handling that kind of snow can actually be a life or death experience. Whether you are dusting off the dusting or knee deep in cold and white, keep in mind that there…
Here it is January 2 and one of the most common New Years resolutions is to “get into shape,” “eat better and work out more,” “to get fit and get healthy.” These intentions make it one of the busiest times for personal trainers across the country. Because of this, January 2 is celebrated as: National…
Step 1: Prep Veggies and Soak Lentils If you’ve ever cooked with dried lentils, you know how longggg of a soak time and cook time they have. Not with the Instant Pot! Soaking your lentils in one cup of your broth while chopping and preparing the other ingredients is all the soaking these dried lentils…
(BPT) – “From Atlantic to Pacific, gee, the traffic is terrific” … because it’s time to head home for the holidays! No matter their destination, Americans are more than twice as likely to drive as fly this year (76 percent vs. 24 percent), according to Hankook Tire’s newest Gauge Index Survey. Where is everyone going?…
By Marcie Seninsky, Program Manager, The TrueU Weight Loss at Advanced Endocrinology & Weight Management, Little Silver. Ritu (Malik) Anand, M.D., Board Certified in Endocrinology and in Obesity Management. 732-842-4111. It’s time to make new habits. A habit isn’t just something that you perform regularly. A habit is something you perform automatically, without thought. For…
It’s that time of year again. In many places around the country, it is getting cold; however, that doesn’t have to keep you off the bike. Follow these eight winter cycling tips for an enjoyable riding experience this season. 1. Dress properly. To stay warm during a winter ride, think in terms of your head,…
A burn is damage to body tissue caused by heat, cold, electricity, chemicals or radiation. Each year almost two million Americans seek medical treatment for burns and the majority are injured in the home. Thermal burns, occurring when hot metals, scalding liquids, steam or flames come in contact with skin, are the most common type.…
Stroke strikes someone in the United States every 40 seconds. When it does, every second counts. And, in the case of a hemorrhagic stroke – when ruptured blood vessels cause bleeding inside the brain – a patient’s survival depends on it. While the time to treatment is a critical factor in determining the future of…
Bake up your best batch of holiday cookies yet with these pro tips (BPT) – It’s the time of year when home bakers shift into high gear, creating delicious cookies to share with family, holiday parties or cookie swaps. Some bakers dare to experiment with new recipes, while others stick with old favorites. Yet, even…
(BPT) – You have a lot of choices when it comes to Medicare. And the most important might be choosing to take charge of your Medicare decisions in the first place. Medicare Annual Enrollment, which runs from Oct. 15 to Dec. 7, is your chance to take charge. Here are five common mistakes that you…
