Category archives: Health Blog

By: Dr. Lee Lichtenstein Going to the dentist can be stressful for many people. For some, however, dental anxiety can make even a routine appointment feel overwhelming. The sounds of dental equipment, needles, the feeling of having someone work inside the mouth, or simply sitting in the dental chair can…

By: Dr. Sezer Olcay For children and teens who play sports, wearing braces does not mean they have to sit on the sidelines. In fact, staying active is an important part of a healthy lifestyle. However, athletes who wear braces need to take a few extra precautions to protect their…

By Melissa H. Riviello, L.Ac., MAc., Dipl.Ac. ZHEN POINT ACUPUNCTURE When you think of visiting an acupuncturist, you likely picture a quiet room and the precise placement of tiny needles. You might also think of therapies like cupping, guasha and ear seeds. While these modalities form the core of my…

By: Absolute Nutrition Counseling Total Time: 30 minutes Serves: 9 Ingredients 1 (15 oz) can of black beans, drained and rinsed 2 large eggs 1/3 cup maple syrup  2 tbsp olive oil or melted coconut oil  1/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp vanilla extract 1/2 tsp…

By: Alliance Orthopedics Pregnancy brings significant changes to your body, your routine, and your daily energy levels. For many women, one unexpected challenge is the onset of headaches, or more severe migraines, during pregnancy. These headaches can feel different from what you may have experienced before. Some women notice a…

By: Monmouth Gastroenterology A Division of Allied Digestive Health If you live with irritable bowel syndrome (IBS), you may have noticed changes in your weight that seem tied to your symptoms, whether it is unexpected gain, unwanted loss, or the frustrating bloat that makes your weight feel like a moving…

By Hema Vyas, M.D. Mental health treatment is not always one-size-fits-all. While two people may experience similar symptoms, the reasons behind those symptoms can be very different. This is one reason some patients are interested in a more personalized approach to psychiatric care. Dr. Hema Vyas, M.D., Psychiatrist, uses a…

The U.S. Food & Drug Administration (FDA), the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS), the United States Consumer Product Safety Commission (CPSC), and other news outlets to stay on top of recalls, public health alerts, and company announcements that may affect the food and kitchen products…

What Is Picky Eating? You probably picture a stubborn toddler refusing to eat broccoli. But adults can struggle with it, too. They usually have a very limited set of favorite foods, made a certain way. They don't like to try new foods and might even pass on something familiar if…

Type 2 diabetes, once called non-insulin-dependent diabetes or adult-onset diabetes, is the most common form of diabetes, affecting 90% to 95% of the 13 million men with diabetes. The rates of diabetes have dramatically risen in all states. One of the biggest jumps was among men. The risk for type…

You have a lot of say-so in how you feel as you grow older — from your heart and eyes to your skin and bones. You can enjoy a better body by knowing what’s natural as you age and what’s not and by learning simple steps you can try to…

By: Dr Lee Lichtenstein For families of individuals with special needs, the transition into adulthood brings many changes. Education, employment, living arrangements, healthcare and daily routines may all evolve. Dental care is an important part of that transition—but finding the right dental provider can sometimes be challenging. Many young adults…