Category archives: Health Blog

by Monmouth Gastroenterology a Division of Allied Digestive Health Bloating after meals is a common digestive complaint that can leave you feeling overly full, tight, swollen, or uncomfortable. While occasional bloating is normal, frequent bloating may be a sign that certain foods, eating habits, or digestive conditions are affecting your…

Ligament injuries can affect mobility, stability, athletic performance, and everyday quality of life. Whether an injury happens during sports, from a fall, or because of repeated stress on a joint, a torn ligament can cause pain, swelling, weakness, and difficulty moving normally. Many ligament injuries improve with conservative treatment, but…

Acne comes in many shapes, sizes, and colors — and sometimes, the skin condition doesn’t look like an obvious blemish at all. Take blackheads, those pesky dark-colored gunk-filled spots. If you’ve ever tried squeezing one, you’ve probably found yourself facing down an angry bump instead, and immediately regretted it. So…

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A nice quick and fresh snack that is healthy and delicious! This can also be made on pita bread instead of naan. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 pizza Ingredients Original recipe (1X) yields 1 servings 2 tablespoons hummus, or to taste 1 naan…

This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Ingredients 2 cups fresh spinach 1 cup almond milk 1 leaf…

(BPT) – Key takeaways Habits, routines and environmental cues work together to influence your body's natural sleep-wake cycle. One of the most important players in that ecosystem is melatonin, which helps signal to your brain that it's time to wind down. Better sleep is one of the strongest investments you…

(BPT) – Sponsored by Sanofi Key Takeaways: Alpha-1 antitrypsin deficiency (Alpha-1) is a genetic disease causing the liver to produce insufficient or dysfunctional alpha-1 protein, which can leave the lungs less protected from infection and pollutants.1 Symptoms of Alpha-1 are similar to other respiratory diseases, making the condition difficult to…

(BPT) – Sponsored by QUAKER Key Takeaways Americans are prioritizing adding protein into their daily diets, and snacking could be another opportunity to increase protein intake. 86% of Americans are adding protein to their daily diet, and 63% say they would choose snacks with added protein over regular ones.* Americans…

By Dr. Lee Lichtenstein Going to the dentist regularly is important for maintaining good oral health, but many people delay appointments for years because of fear, anxiety, past experiences, or concerns about being judged. For older children, young adults with disabilities, and adults, returning to the dentist after a long…

Recovery is possible — and you don't have to face it alone. By Absolute Nutrition Counseling Our team of highly skilled Registered Dietitians specializes in eating disorder treatment and nutrition therapy, helping individuals of all ages find their way back to a healthy, peaceful relationship with food and their bodies….