The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can […]
Ingredients 1 pkg Nasoya® Pasta Zero Spaghetti, Nasoya® Pasta Zero Angel Hair, or Nasoya® Chinese Style Noodles 1 tbsp olive oil 2 tbsp onion, minced 1 clove garlic, minced 1 oz Kalamata olives, pitted and sliced 4 tbsp red/green bell pepper, 1/4″ cut 2 mushrooms, sliced 3 tbsp tomatoes, diced 2 tsp oregano Salt and pepper, to taste […]
BPT) – In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress. Studies have shown that indoor plants clean the air by removing 87 percent […]
If you or someone you love is facing joint replacement surgery, you need to be prepared for what it will take to recover. Coming back following a joint replacement can be tough, but we can help. Talk to your physician about what you can do before surgery to help you prepare. Rehabilitation will play a […]
(BPT) – Pet parents know that there’s nothing like the love of furry family members. Keeping your pets healthy is a priority because you want them to live as long as possible. However, health care costs for pets are expensive, and if you are dealing with additional expenses such as prescriptions for chronic conditions, it […]
By David Bertone, PT, DPT, OCS Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. […]
These are not “squashed” nor “cakes” but are a sweet squash casserole in disguise. They are vegetarian, sugar and dairy free, low carb, low calorie, kid friendly, loaded with fiber and tastes delicious! Made in muffin cups with a cute name, kids & picky vegetable eaters won’t sus-pect that they are made from spaghetti squash. […]
Explaining the Difference between Nursing Homes and Assisted Living Facilities When seniors begin to lose the ability to handle all aspects of daily living independently, many of them begin to think about transitioning to a nursing home setting. However, while nursing homes still play a critical role in senior care, the nursing home is no […]
(BPT) – Spring is here, summer is approaching fast and it’s time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning celebrity veterinarian, has a few tips and tricks on how to keep your pet happy and healthy in the heat. Before you start your jogging treks, hiking […]
When Rita Arena’s chronic back pain intensified early on in her pregnancy, she knew something was not right. “I didn’t think it was a big deal — until the pain would not subside,” says Rita. Rita was evaluated by a physiatrist, who believed she sprained the thoracic region of her back — the middle area […]
