Category archives: Health Blog

September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to prevent suicide. It’s a month that emphasizes the need for education, open dialogue, and support for those who may be struggling with suicidal thoughts or…

by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional)   MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon poppy seedsSalt and pepper to taste  DIRECTIONS 1. Combine shredded Brussels sprouts, arugula,…

by: Curalta Foot & Ankle Orthotics can help end your foot pain, similar to eye glasses that help us see, orthotics can help you walk pain-free! Ankle sprains are incredibly common. Each day, 25,000 people in the United States experience the injury. Sprains often occur during sports, but walking on…

Colonoscopies are a commonly used diagnostic procedure that involves inserting a thin, flexible tube with a camera into the rectum and colon. They are primarily used to screen for colorectal cancer, but they can also help diagnose other gastrointestinal conditions, such as irritable bowel syndrome (IBS). IBS is a chronic…

by ALLIANCE ORTHOPEDICS Elbow pain can be a total drag, and even moving your arm might feel uncomfortable. If you are suffering from shooting elbow pain, you will agree that it is one of the most important joints in your body. In fact, it enables you to throw things, swing…

(BPT) – Being safe and comfortable at home is a large part of living well. Home modifications and repairs can help everyone prevent accidents and maintain an independent lifestyle, especially older adults and people with disabilities. Many older adults prefer to live in their own homes for as long as…

(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to stay connected with their friends. If heading back-to-school wasn't already an emotional experience for kids, a new global survey commissioned…

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared to take on the school year ahead, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few valuable tips. 1….

Living Well Counseling Center As the new school year approaches, many children experience a mix of excitement and anxiety. Whether it’s starting school for the first time, transitioning to a new grade, or returning after a long break, the back-to-school season can be stressful for kids. As a parent, you…

by Philippa Bebbington, Phil Knows FoodHere's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…

By Beyer Eye Associates Common signs of aging eyes 1. Trouble reading fine print Presbyopia is common after the age of 40. This makes up-close activities, such are reading or sewing, more challenging. Reading glasses can help, as can some contact lenses and refractive surgeries. There are even new eyedrop…

Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood vessels and prevents blood clots. This powerful antioxidant comes from the crushed red grape skins that give red wine its…