Category archives: Healthy Tips

By Colts Neck Stem Cells It’s HERE in Colts Neck –the HYPERBARIC SIT IN CHAMBER for Healing from the Inside Out. At Colts Neck Stem Cells we’re proud to offer state-of-the-art Hyperbaric Oxygen Therapy (HBOT) using our advanced hyperbaric chamber—designed for comfort, safety, and optimal healing. Whether you're seeking faster…

By Jill Garaffa, Professional Certified Coach, Seeds of Change Coaching When people think of occupational therapy, they often picture rehab after an illness or injury—or maybe an OT working with children on handwriting, sensory issues, or developmental delays. No matter what the setting, Occupational Therapists (OTs) are masters at helping…

(BPT) – Looking for ways to make the most of your time outdoors this summer? Grab your crew and go boating! Being on the water is one of the best ways to disconnect from distractions on land, allowing you to relax and recharge in nature. Not only is there a…

(BPT) – Do you think about your home's water quality? From daily showers to brewing your morning cup of coffee, you use water for so many everyday tasks, including ones that can impact your well-being. That's why it's important to learn more about the water quality in your area. What…

By Jersey Weight Loss Clinic Manasquan NJ As men age, many experience a natural decline in testosterone levels. This gradual decrease can lead to fatigue, reduced muscle mass, mood changes, and even weight gain. At Jersey Weight Loss Clinic in Monmouth County, we understand how these changes can affect your…

By Phillippa Bebbington, MS RD – Monmouth County Nutrition Expert, Wall Township NJ Menopause is a transformative phase of life, but it can bring challenges that may feel overwhelming—changes in mood, weight, sleep, and even bone health. These shifts often leave many women feeling uncertain about how to adapt and…

By Jill Garaffa You are always one decision away from a totally different life.” — Mark Batterson May is Mental Health Month—a time to raise awareness, foster hope, and reduce the stigma around seeking support for your well-being. In the U.S., over 40 million adults experience anxiety disorders each year,…

GLP-1: What It Is, What It Does, and How to Boost It NaturallyIf you’ve heard of Ozempic®, Wegovy®, or Mounjaro™, you’ve heard about GLP-1. But what exactly is it—and why is it getting so much attention? More importantly, how can you work with your body—whether you’re using a GLP-1 medication…

(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can't be left at the door and can actually pose an unseen threat in your home, your office and even your…

(BPT) – Spring sports are just around the corner. If you have young athletes, it's time to think about what you'll feed them so they can perform their best physically and stay sharp mentally. Your secret weapon? Protein! "Protein plays an important role in building muscle by providing your body…

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized environment. It is used to accelerate healing, improve oxygen delivery to tissues, and treat various medical conditions. Originally developed to treat decompression sickness in divers, HBOT has since been recognized for its wide-ranging therapeutic…

By Jill Garaffa, Professional Certified Coach, Seeds Of Change Coaching "Procrastination is the thief of time." – Charles Dickens If procrastination were an Olympic sport, I’d have enough gold medals to rival Simone Biles or Michael Phelps. For years, I mastered the art of postponing tasks—delaying them until tomorrow, next…