Peppermint Essential Oil

Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. Clinically speaking, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric […]

The Best Exercises for 55+ (Hint: It’s Not Walking) By Jersey Strong

When it comes to the best exercises for those 55 and older, there are so many exercise options available—options that are vital for increasing mobility and flexibility,  maintaining balance, and improving muscle strength and endurance. Wondering which ones are best? A few may surprise you! Now, don’t get us wrong: walking is still GREAT, but just […]

Essential Oils for Healing

Essential oils like lavender, offer calming, soothing and relaxation healing . With a distinct aroma and countless applications, Lavender has been used for centuries. The Romans and Egyptians would use Lavender as perfume and for bathing and cooking. Since that time, many have discovered the myriad benefits that Lavender holds—using Lavender oil  for skin and to ease feelings of tension […]