New Caregiving App for Alzheimer’s: Elevmi
(BPT) – Caring for a loved one with Alzheimer’s can be overwhelming. Nearly 70% of family caregivers say that coordinating care is stressful, and two-thirds struggle to find information to support their loved one’s needs according to a recent report from the Alzheimer’s Association. These challenges, combined with the emotional…
Breathe easier at home and on the road with these 5 tips
(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t be left at the door and can actually pose an unseen threat in your home, your office and even your…
5 effective ways to maximize your workout routines
(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey. This National Nutrition Month, Sports Dietitian Dawn…
3 expert tips for feeding your young athletes more protein
(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically and stay sharp mentally. Your secret weapon? Protein! “Protein plays an important role in building muscle by providing your body…
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