Back-to-School Anxiety: How to Ease Your Child’s Concerns
Living Well Counseling Center As the new school year approaches, many children experience a mix of excitement and anxiety. Whether it’s starting school for the first time, transitioning to a new grade, or returning after a long break, the back-to-school season can be stressful for kids. As a parent, you…
Phil’s Harvest Power Salad with Apple Cider Dressing
by Philippa Bebbington, Phil Knows FoodHere’s a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…
21 Ways Aging Changes Your Eyes
By Beyer Eye Associates Common signs of aging eyes 1. Trouble reading fine print Presbyopia is common after the age of 40. This makes up-close activities, such are reading or sewing, more challenging. Reading glasses can help, as can some contact lenses and refractive surgeries. There are even new eyedrop…
7 Health Benefits of Red Wine
Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood vessels and prevents blood clots. This powerful antioxidant comes from the crushed red grape skins that give red wine its…
The Mediterranean Glow Salad
by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, sliced FIBER & PROTEIN 1/2 cup cooked quinoa…
What PRP Can Do For You by Dr David V Lopez
What is PRP? The term PRP stands for Platelet-Rich Plasma, a component of blood that is rich in platelets. Platelets are small cell fragments tat play a crucial role in blood clotting and contain growth factors that aid in tissue repair and regeneration. How PRP Works The concentrated platelets in…
Acupuncture Offers Hope for Diabetes Management by Bayshore Acupuncture
If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive lifestyle changes, those dealing with diabetes might still struggle with managing blood sugar levels. Frustration and fatigue can be constant…
Phil’s Zesty Crunch Power Salad
by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES 2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish, sliced thin8-10 small campari…
The Chill Factor: Unlocking the Benefits of Ice Baths and Cold Plunges for Health and Recovery
Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold plunges into your routine: Reduced Muscle Soreness and Inflammation Delayed Onset Muscle Soreness (DOMS): Cold exposure can help reduce muscle…
Preventing Text Neck: The Importance of Good Posture in Digital Age
By Alliance Orthopedics In today’s digital age, our devices are more than just tools — they’re practically extensions of ourselves. From smartphones to tablets, we’re constantly connected, scrolling, and typing. But this constant connectivity comes at a cost, particularly to our posture. The phenomenon known as “text neck” is becoming…
“Sun-Kissed Relief: The Amazing Benefits of Aloe Vera for Post-Sun Skincare”
Summer is synonymous with beach days, pool parties, and outdoor adventures. However, spending time in the sun can lead to sunburn, dehydration, and skin damage. Aloe vera, a natural remedy known for its soothing and healing properties, is a popular choice for post-sun skincare. Here’s a detailed look at the…
Celiac Friendly Dining and Traveling Tips
By Monmouth Gastroenterology Associates A division of Allied Digestive Health Traveling with Celiac disease can be a daunting experience. From navigating unfamiliar menus to worrying about cross-contamination, leaving your safe gluten-free bubble may seem overwhelming. But fear not! With these helpful tips, you can still enjoy delicious meals and stress-free…
This article is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.
