Tips for Healthy Aging with Medicare Advantage Plans
(BPT) – Your health plan plays a big role in keeping you healthy as you age. It can support key parts of healthy aging, like preventive care, taking prescribed medications, regular exercise and staying socially active. Medicare Advantage plans, for example, offer a more complete approach to health and wellness,…
3 ways you can help tackle food insecurity this holiday season
(BPT) – While some people are pulling out their favorite family recipes this holiday season, millions of others are wondering where they will get their next meal. More than 44 million people, including 1 in 5 children, experience food insecurity each year, according to the USDA’s annual Household Food Insecurity…
Appetizer / Side
Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, chopped and toasted1 tbsp balsamic glaze (optional) INGREDIENTS (serves 8-10)2 lbs Brussels sprouts, trimmed and halved 4 tbsp olive oilSalt…
5 easy tips for hosting a festive holiday brunch
(BPT) – The holidays are all about bringing friends and family together, and there’s no better way to enjoy company than with a festive holiday brunch. With a bit of planning and some creative touches, hosting can be as enjoyable as the celebration itself! Singer, songwriter and cookbook author Jessie…
Can Bad Posture Affect Breathing? Understanding & Improving Your Respiratory Health
By Alliance Orthopedics Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing and offers tips to improve both. Understanding Posture and Breathing Posture refers to how you position your body. This applies…
Questions to Ask After a GERD Diagnosis
By Monmouth Gastroenterology What Is GERD and How Serious Is It? Gastroesophageal reflux disease (GERD) is a chronic digestive condition where stomach acid frequently flows back into the esophagus, irritating its lining. This reflux can cause symptoms such as heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour…
Headache Treatment With Chiropractic
Written By Destination Wellness If you have chronic or worsening headaches, you have likely tried many different treatment options to find relief. When your headaches begin to affect your daily life and prevent you from working, sleeping, or spending time with family and friends, you may experience a decline in your…
Wart Treatment
By Curalta Foot & Ankle What are Warts? Warts are small, benign growths on the skin caused by the human papillomavirus (HPV). They can appear anywhere on the body, but when they develop on the feet, they are known as plantar warts. These warts can be painful and may cause…
