The Link Between Exercise and Fertility
By Reproductive Science Center of New Jersey, Alan Martinez, MD, FACOG Practical tips for women & men when trying to get pregnant or undergoing fertility treatment When it comes to fertility, the choices we make in our daily lives can have a profound impact. One such choice is our exercise…
Grilled Chicken Thighs with Roasted Brussels Sprouts and Pomegranate
by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.2….
Braces at Any Age – It’s Never Too Late for a Healthier Smile
By Holmdel Orthodontists Many people believe that braces are only for teenagers and that they’ve missed their opportunity to straighten their teeth if they didn’t get orthodontic treatment during their younger years. However, the truth is that it’s never too late to achieve a straighter, healthier smile. Adults of all…
The Hidden Risks of Skipping Nutrition Visits: Why Taking Time Off Could Harm Your Health
by: ABSOLUTE NUTRITION COUNSELING Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a…
Suicide Prevention Awareness Monmouth County
September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to prevent suicide. It’s a month that emphasizes the need for education, open dialogue, and support for those who may be struggling with suicidal thoughts or…
Fall Harvest Turkey and Brussels Sprouts Salad
by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional) MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon poppy seedsSalt and pepper to taste DIRECTIONS 1. Combine shredded Brussels sprouts, arugula,…
Five Ways to Speed Your Recovery From a Sprained Ankle
by: Curalta Foot & Ankle Orthotics can help end your foot pain, similar to eye glasses that help us see, orthotics can help you walk pain-free! Ankle sprains are incredibly common. Each day, 25,000 people in the United States experience the injury. Sprains often occur during sports, but walking on…
Can a Colonoscopy Detect IBS?
Colonoscopies are a commonly used diagnostic procedure that involves inserting a thin, flexible tube with a camera into the rectum and colon. They are primarily used to screen for colorectal cancer, but they can also help diagnose other gastrointestinal conditions, such as irritable bowel syndrome (IBS). IBS is a chronic…
When Elbows Hurt: Common Causes and How to Find Relief
by ALLIANCE ORTHOPEDICS Elbow pain can be a total drag, and even moving your arm might feel uncomfortable. If you are suffering from shooting elbow pain, you will agree that it is one of the most important joints in your body. In fact, it enables you to throw things, swing…
How to make home modifications for independence
(BPT) – Being safe and comfortable at home is a large part of living well. Home modifications and repairs can help everyone prevent accidents and maintain an independent lifestyle, especially older adults and people with disabilities. Many older adults prefer to live in their own homes for as long as…
How to improve your kids’ experiences on social media
(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to stay connected with their friends. If heading back-to-school wasn’t already an emotional experience for kids, a new global survey commissioned…
6 tips to fuel the back-to-school season
(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared to take on the school year ahead, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few valuable tips. 1….
This article is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.
