Author archives: Monmouth Health And Wellness

By Living Well Counseling Center Trauma and mental health challenges like obsessive-compulsive disorder (OCD) and anxiety are often deeply connected. Trauma can have a lasting impact on the mind and body, setting off patterns of hypervigilance, fear, and emotional stress that make conditions like OCD and anxiety even more intense…

(BPT) – As millions of Americans evaluate their health plan options during this fall’s open enrollment season, a new survey finds that 3 in 5 Americans incorrectly defined key health care terms. This knowledge gap may result in less-than-ideal selections, which could cause you to miss out on plans that…

(BPT) – Everyone loves autumn — the incredible fall colors, the nip in the air, pumpkins popping up on doorsteps. It’s also the time people should be prepping their homes for the long winter’s nap and observing some important safety measures along the way. October is Fire Prevention Month, and…

(BPT) – With the holidays quickly approaching, it’s the perfect time to gather with loved ones and enjoy delicious, comforting meals. Whether you’re preparing a cozy brunch or a grand holiday dinner, elevate your celebrations with festive dishes. Celebrity chef and TV personality Pati Jinich shares five expert tips to…

(BPT) – Welcoming a baby to the family can be an exciting time, but it also impacts the existing family dynamic and lifestyle. First-time siblings may be overwhelmed and confused by these sudden changes that come with a new baby. However, parents can help soon-to-be siblings get ready for the…

By Destination Wellness, Dr. Richard Allen, DC Many Americans struggle with severe and long-lasting sciatica pain. Prescription drugs might provide short-term relief for sciatica pain, but chiropractic is the better option if you want long-lasting relief. Chiropractic works better for sciatica pain because it gets to the root cause of…

by Phil Knows Food INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon (for sweet potatoes) DIRECTIONS1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, cinnamon, salt, and…

By Living Well Counseling Center, Tinton Falls NJ Mental health trauma is a deeply personal and often invisible experience that can have a profound impact on an individual’s life. It goes beyond mere psychological discomfort; trauma can alter the way we perceive ourselves, others, and the world around us. Addressing…

(BPT) – A staggering 86.9 million U.S. homes share their lives with a beloved pet, according to MarketWatch. From playful personalities to curious instincts, pets enrich our lives by providing companionship, emotional support and a sense of security. In honor of National Pet Wellness Month this October, Royal Canin, a…

(BPT) – If you struggle to maintain smooth skin, free from unwanted hair all summer long, you might wonder how champions from a Team USA athlete to a top dermatologist manage it. Team USA track and field athlete Tara Davis-Woodhall is competing in Paris this summer for her second Olympics,…

(BPT) – The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is approaching, and with it comes a wave of changes that could make this year one of the most challenging yet for beneficiaries. But navigating AEP doesn’t have to be stressful. Here’s how you…

Breast cancer is one of the most common cancers affecting women worldwide. While it can be a frightening topic to think about, understanding the risk factors and knowing when to get screened are crucial steps for early detection and treatment. The good news is that breast cancer, when caught early,…