Author archives: Monmouth Health And Wellness

By Dr. Sezar Olcay, Holmdel Orthodontics Many parents assume that orthodontic treatment begins during the teenage years. While braces and aligners are commonly associated with adolescents, the first orthodontic evaluation often takes place much earlier. At Holmdel Orthodontics, Dr. Sezar Olcay’s orthodontic practice in Holmdel, New Jersey, one of the…

By Dr. Lee Lichtenstein For many parents, the thought of their child receiving dental sedation can feel overwhelming. Questions about safety, effectiveness, and what to expect are completely normal. The good news is that dental sedation has become a trusted and highly regulated option that helps children receive the care…

Dr. Glenn Kolansky was featured on CBS2 News to discuss an exciting FDA approval of bemotrizinol (BEMT), the first new broad-spectrum sunscreen ingredient in the US in over two decades. Photo Credits: National Geographic See Video Here

by: ABSOLUTE NUTRITION COUNSELING Total Time: 40 minutes Serves: 6 Ingredients Ingredients: 2 cups old-fashioned rolled oats 1 1/2 cups unsweetened almond milk (or milk of choice) 2 large eggs 1/4 cup maple syrup  2 tbsp melted coconut oil or olive oil  1 tsp vanilla extract 1 1/2 tsp cinnamon  1/2…

It can look like snow has fallen on your shoulders. If only it also melted like snow! But don’t worry. When your scalp sheds dead skin cells, it’s usually caused by a problem you can treat. Why Flakes Appear Most of the time, skin shedding happens without notice. Dandruff -…

Posttraumatic stress disorder (PTSD) is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events are called traumas. After a trauma, it’s common to struggle with fear, anxiety, and sadness. You may have upsetting memories or find it hard to sleep. Most people…

This peach and mango salsa with pineapple and jalapeño is fruity, spicy, and yummy on almost everything from chips to BBQ chicken, tacos, and even tofu. Prep Time: 20 mins Total Time: 20 mins Servings: 16 Yield: 8 cups Ingredients 2 mangos, peeled, seeded and chopped 2 peaches, halved, pitted,…

Spaghetti Squash with Pine Nuts, Sage, and Romano is a cozy, low-carb dish that perfectly balances the sweet, nutty flavors of roasted squash with aromatic herbs and salty, savory cheese Ingredients 1 spaghetti squash, halved lengthwise and seeded ¼ cup toasted pine nuts ¼ cup grated Pecorino Romano cheese 2…

By Monmouth Gastroenterology a Division of Allied Digestive Health While IBS symptoms can affect stool consistency, color, and bowel movement frequency, understanding common patterns can help you recognize what may be typical for IBS and what might signal a need for medical attention. Paying attention to stool appearance is one…

By Alliance Orthopedics Carpal tunnel syndrome is one of the most common conditions affecting the hand and wrist. For many people, it begins gradually with mild symptoms that are easy to ignore. A hand that feels numb, a tingling sensation in the fingers, or discomfort in the wrist after a…

By Dr. Sezer Olcay If you experience dental anxiety, the idea of orthodontic treatment can feel overwhelming. Traditional braces, with their brackets, wires, and frequent adjustments, may add to that stress—especially for patients who are sensitive to discomfort or have had negative dental experiences in the past. At Holmdel Orthodontics,…

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