Author archives: Monmouth Health And Wellness

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 By Dr. Lee Lichtenstein For many people, going to the dentist is more than an inconvenience, it’s a source of genuine fear. Dental anxiety can stem from past painful experiences, fear of needles, difficulty getting numb, or sensory sensitivities. For others, conditions such as autism or PTSD can make traditional…

By Absolute Nutrition Counseling – Neptune Every year, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While these approaches may sound appealing, many actually do the opposite, slowing metabolism, disrupting hormones, and making long-term health harder to…

By Monmouth Gastroenterology A Division of Allied Digestive Health Living with unpredictable digestive issues can be incredibly frustrating. The cycle of cramping, bloating, and urgent trips to the bathroom can leave you feeling powerless and searching for answers. Many people who experience these issues wonder if they have Irritable Bowel…

By Alliance Orthopedics If you’ve noticed a painful bump forming along the side of your big toe, you’re not alone. Bunions are one of the most common foot deformities, affecting millions of people every year. Many people turn to bunion correctors, such as splints, braces, or toe spacers, in the…

Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: 1 1/2 cups dry green or brown lentils, rinsed 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 red bell pepper, diced 1 (14.5 oz) can diced tomatoes, no salt…

by Dr. Olcay, Holmdel Orthodontics, NJ Beginning orthodontic treatment can be an exciting step toward achieving a healthier, more confident smile. At the same time, it’s normal to feel a mix of anticipation and uncertainty. At Holmdel Orthodontics in NJ, Dr. Olcay often explains that understanding the early adjustment period…

The Division on Aging promotes the well-being and independence of Monmouth County’s older adults. We offer essential resources, education, and support services to residents aged 60 and over, as well as their caregivers. Access to accurate and unbiased information and referral to services is just a phone call away. Adult…

With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are ways you can keep that bounce in your step. Focus on: Diet Exercise Sleep Manage Your Menu If you’ve been eating the same…

Lower back pain is a common complaint among women of all ages. It can be stubborn, frustrating, and often hard to explain. Whether it sneaks up slowly or hits suddenly, lower back pain can disrupt everything from work and exercise to sleep and daily chores. While many people think of…

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type. What’s the difference? Your type depends on things such as:…

(BPT) – Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her diagnosis and its results was not only physically challenging but it also brought mental struggles, including depression. She managed her…