Author archives: Monmouth Health And Wellness

by Dr. Vincent Buddle, Seaview Orthopedics https://youtu.be/NJqlYFenoso It has been proven in orthopedic literature that having increased resilience and high pain self-efficacy can improve a patient’s outcome after orthopedic surgery. There are several studies in spine surgery, treatment of low back pain, sports medicine, shoulder surgery, and joint replacement all substantiating these…

(BPT) – You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. But did you know your self-care routine could also use an overhaul to face the challenges of the hot summer…

(BPT) – Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities that get you and your family moving and grooving in the summer sun, as well as delicious and nutritious foods…

Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of risks. Hiking safety is especially crucial when out on the trails. Among the most common dangers are injuries to the…

Summer is a season that can significantly enhance mental health and overall well-being through increased enjoyment and activity. The warm weather, longer days, and opportunities for outdoor activities provide numerous benefits that contribute to a healthier, happier life. Here are some ways summer enjoyment and activity can enhance mental health:…

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve decided to end the discomfort and pain your bunion is giving you by undergoing a surgical procedure, we’ve pulled together…

Avoiding suntan lines from squinting in the sun and using Botox can both be part of a comprehensive approach to maintaining a youthful appearance and protecting your skin. Here’s how you can address both concerns: Preventing Suntan Lines from Squinting Wear Sunglasses:  Choose sunglasses with UV protection to shield your…

By Dr. William Ziegler Reproductive Science Center of NJ Without a doubt, vaping, ingesting & smoking marijuana causes infertility. As recreational marijuana becomes legalized in more places in the United States, including New Jersey, more and more patients are asking: Does marijuana cause infertility? Yes, it does – in men and women…

by Philippa Bebbington, Phil Knows Food What Exactly Is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on “when” you eat. This method has gained popularity due to its flexibility and the significant health benefits it offers. Common…

By Dr. Lichtenstein Root canal therapy is a dental procedure that often invokes fear and anxiety in many patients. Despite its reputation, a root canal is a common, safe, and effective treatment designed to save teeth that might otherwise need to be extracted. Here, we aim to demystify the fears…

Monmouth Gastroenterology a division of Allied Digestive Health Traveling is supposed to be fun and relaxing, away from the strife of life, but you can’t take a vacation from yourself. Unfortunately, you must be prepared for every possible experience. Three Aspects of Traveling That Cause Concerns Dietary Restrictions – Finding…

Physical therapy and occupational therapy are distinct branches of healthcare, each with its own focus and objectives. While physical therapy aims to alleviate pain and restore movement and function after an injury or illness, occupational therapy concentrates on enabling individuals to participate fully in the activities of daily life, particularly…