Author archives: Monmouth Health And Wellness

By Alliance Orthopedics Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing and offers tips to improve both. Understanding Posture and Breathing Posture refers to how you position your body. This applies…

By Monmouth Gastroenterology What Is GERD and How Serious Is It? Gastroesophageal reflux disease (GERD) is a chronic digestive condition where stomach acid frequently flows back into the esophagus, irritating its lining. This reflux can cause symptoms such as heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour…

Written By Destination Wellness  If you have chronic or worsening headaches, you have likely tried many different treatment options to find relief. When your headaches begin to affect your daily life and prevent you from working, sleeping, or spending time with family and friends, you may experience a decline in your…

By Curalta Foot & Ankle What are Warts? Warts are small, benign growths on the skin caused by the human papillomavirus (HPV). They can appear anywhere on the body, but when they develop on the feet, they are known as plantar warts. These warts can be painful and may cause…

By Philippa Bebbington of Phil Knows Food Did you know that while your brain only makes up about 2% of your body weight, it demands a hefty 20% of your daily energy intake? That’s a lot of fuel for one organ! Because of this, nourishing your brain with the right…

Introduction to Testosterone Replacement Therapy in Manasquan, NJ In Manasquan, NJ, Testosterone Replacement Therapy (TRT) is gaining traction as an essential medical service. Individuals looking to restore hormonal balance and improve their quality of life are increasingly considering this option. Healthcare providers at the Jersey Weight Loss Clinic in Manasquan…

by Monmouth Gastroenterology a division of Allied Digestive Health What is Liver Cancer? Liver cancer, also known as hepatic cancer, is a type of cancer that originates in the cells of the liver. The liver is a vital organ in the upper right portion of the abdomen. It is essential…

By Alliance Orthopedics When thinking of problems with the spine, most people associate them with pains and aches in the back. However, the symptoms of spine defects can radiate throughout the body because the spinal cord controls most motor-related functions.  According to a renowned spine surgeon, Sariah Khormaee, MD, PhD, spinal…

 by Amanda Payne, MHW Content Contributor Makeup is a powerful tool for self-expression, confidence, and artistry, and for many, it’s an essential part of their daily routine. But does wearing makeup every day impact the health of your skin? The answer is yes—and it’s a bit both good and bad!…

By Curalta Foot & Ankle Even though the furniture in your house hasn’t moved, and you most definitely know where it is, sometimes you end up running into it. Whether you trip over the umbrella stand, bump your hip on the dining table or accidentally kick the coffee table, we’ve…

By Dr Sezer Olcay, Holmdel Orthodontics Thinking about getting braces or getting them for your child? Braces are one of the most common orthodontic treatments, but it’s normal to have lots of questions before committing to the process.  Types of orthodontic treatment include braces, metal or ceramic and aligners, and…

By Living Well Counseling Center Trauma and mental health challenges like obsessive-compulsive disorder (OCD) and anxiety are often deeply connected. Trauma can have a lasting impact on the mind and body, setting off patterns of hypervigilance, fear, and emotional stress that make conditions like OCD and anxiety even more intense…