Category archives: Healthy Tips

(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to stay connected with their friends. If heading back-to-school wasn't already an emotional experience for kids, a new global survey commissioned…

Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood vessels and prevents blood clots. This powerful antioxidant comes from the crushed red grape skins that give red wine its…

If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive lifestyle changes, those dealing with diabetes might still struggle with managing blood sugar levels. Frustration and fatigue can be constant…

Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold plunges into your routine: Reduced Muscle Soreness and Inflammation Delayed Onset Muscle Soreness (DOMS): Cold exposure can help reduce muscle…

(BPT) – You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. But did you know your self-care routine could also use an overhaul to face the challenges of the hot summer…

by Philippa Bebbington, Phil Knows Food What Exactly Is Intermittent Fasting?Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on "when" you eat. This method has gained popularity due to its flexibility and the significant health benefits it offers. Common…

(BPT) – Did you know people do more to defend their pets from ticks than for themselves? Pet owners are nearly three times as likely to always protect their pets from ticks than to always protect themselves (36% versus 14%) while only a third (31%) of all Americans are consistently…

By Bayshore Acupuncture Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place…

By Philippa Bebbington, MS, RD,- Phil Knows Food In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs.  Each approach presents its own set of promises, risks, and long-term considerations. It's important to examine the pros and cons of each to…

Determining whether a nutritionist or a dietitian is right for you depends on your specific needs and goals. While both professionals work in the field of nutrition, there are differences in their education, training, and scope of practice: A Nutritionist: Education: Nutritionists may or may not have formal training in…

(BPT) – Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient. Why protein? Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino…

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, it is during sleep that our bodies undergo essential processes for repair, recovery, and overall well-being. Moreover, the role of nutrition in supporting quality sleep cannot be overstated. In this blog, we'll…