Phil’s Harvest Power Salad with Apple Cider Dressing
by Philippa Bebbington, Phil Knows FoodHere’s a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…
21 Ways Aging Changes Your Eyes
By Beyer Eye Associates Common signs of aging eyes 1. Trouble reading fine print Presbyopia is common after the age of 40. This makes up-close activities, such are reading or sewing, more challenging. Reading glasses can help, as can some contact lenses and refractive surgeries. There are even new eyedrop…
7 Health Benefits of Red Wine
Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood vessels and prevents blood clots. This powerful antioxidant comes from the crushed red grape skins that give red wine its…
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