Jump start the spring season by getting vaccinated against this potentially serious lung disease
(BPT) – Spring is the season of new beginnings — a time when we can finally get back outside and enjoy nature as we watch the world around us transition out of winter. While there are many activities to enjoy this season, here are a few ideas to get you…
Maximize your protein intake with these 3 expert tips!
(BPT) – Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient. Why protein? Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino…
How to tackle spring cleaning, even when you have pets
(BPT) – The idea of giving your home a thorough cleaning each spring is very appealing, but can also be overwhelming. It may even seem impossible, given today’s busy lifestyles, active children — and especially pets. You may love your pets, but the fur and stains they leave behind make…