Category archives: Healthy Recipes

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.2….

by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional)   MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon poppy seedsSalt and pepper to taste  DIRECTIONS 1. Combine shredded Brussels sprouts, arugula,…

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared to take on the school year ahead, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few valuable tips. 1….

by Philippa Bebbington, Phil Knows FoodHere's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, sliced FIBER & PROTEIN 1/2 cup cooked quinoa…

 by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES 2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish, sliced thin8-10 small campari…

https://www.youtube.com/watch?v=Y84mp8-TjUA INGREDIENTS 2 heads of Tuscan/Lucinato Kale washed, and stem removed 1 head of fennel, sliced thin and chopped 1-2 red bell peppers, thinly sliced and chopped 1 can of chickpeas (15oz), drained 4-5 green onions, chopped 1 English cucumber, chopped 1 cup toasted walnuts, chopped DRESSING 1/2 tsp Himalayan…

(BPT) – Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities that get you and your family moving and grooving in the summer sun, as well as delicious and nutritious foods…

(BPT) – If you have a family of athletes, you know how hectic the spring sports schedule can be. As you prepare for another busy season, focus on feeding your young athletes right to optimize their sports performance and fuel their fun! Registered Dietitian and Nutritionist Dawn Jackson Blatner wants…

That little spark you feel when you eat healthy, that’s what life’s about!  such a healthy and fun dish to make Roasted Peppers with Pesto and Goat Cheese- A simple, yet impressive side dish or appetizer! Full of flavor, vegetarian or vegan and gluten free! INGREDIENTS 8 baby red bell peppers…

(BPT) – If you have concerns about the health of your heart, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. To get started, take steps to understand your risk, then consider making healthier choices to help lower your chances of…

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle. Numerous research studies have…