Category archives: Healthy Recipes

by Philippa Bebbington, Phil Knows FoodHere's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, sliced FIBER & PROTEIN 1/2 cup cooked quinoa…

 by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES 2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish, sliced thin8-10 small campari…

https://www.youtube.com/watch?v=Y84mp8-TjUA INGREDIENTS 2 heads of Tuscan/Lucinato Kale washed, and stem removed 1 head of fennel, sliced thin and chopped 1-2 red bell peppers, thinly sliced and chopped 1 can of chickpeas (15oz), drained 4-5 green onions, chopped 1 English cucumber, chopped 1 cup toasted walnuts, chopped DRESSING 1/2 tsp Himalayan…

(BPT) – Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities that get you and your family moving and grooving in the summer sun, as well as delicious and nutritious foods…

(BPT) – If you have a family of athletes, you know how hectic the spring sports schedule can be. As you prepare for another busy season, focus on feeding your young athletes right to optimize their sports performance and fuel their fun! Registered Dietitian and Nutritionist Dawn Jackson Blatner wants…

That little spark you feel when you eat healthy, that’s what life’s about!  such a healthy and fun dish to make Roasted Peppers with Pesto and Goat Cheese- A simple, yet impressive side dish or appetizer! Full of flavor, vegetarian or vegan and gluten free! INGREDIENTS 8 baby red bell peppers…

(BPT) – If you have concerns about the health of your heart, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. To get started, take steps to understand your risk, then consider making healthier choices to help lower your chances of…

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle. Numerous research studies have…

(BPT) – After a holiday season of parties and entertaining, it's time to get back into our wellness routines and take on the new year ahead! It can be easier than you think to make 2024 a year of positive changes. To help you create some healthy balance, Registered Dietitian…

(BPT) – With fall back in full swing, everyone’s schedules are busier than ever. Between school, work, after-school activities, errands and more, it's all too easy for quality time like family meals to take a back seat.This autumn, make a point to commit to making family meals a regular part…