Category archives: Healthy Recipes

(BPT) – Have you noticed that you feel a little low during the winter months? You're not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the "winter blues." Luckily, there are easy steps you can take to lift your spirits, so…

These adorable little Christmas trees are the perfect appetizer during the Christmas holidays. They are healthy, yummy and super easy to make. Cut the pita bread into no more than 2 or 3 triangles per pita bread. Prep Time: 20 mins Total Time: 20 mins Servings: 12 Yield: 12 trees…

ry this eggy, puffy pancake-like dish when you feel like treating yourself to an impressive-looking meal. Even though it takes just a few minutes to make and uses ingredients you probably have on hand, the batter rises so dramatically during baking that you feel a bit indulgent cutting into it….

This plant-based chili* is hearty, savory and an easy go-to option when trying to feed the whole crew! The mix of seared plant-based ground beef, like Beyond Beef, vegetables and refreshing toppings blend together for a flavorful and comforting bowl of deliciousness. Serves: 6 Ingredients 1 1lb/16oz package of plant-based…

(BPT) – As the cold weather approaches, it's time to gear up for flu season. Even though germs are always around, you can take small, daily steps to give your body a better chance to stay healthy. Registered Dietitian and Nutritionist Dawn Jackson Blatner shares six simple, practical tips to…

Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup. 4 Servings 12 ounces boneless, skinless chicken breast, cut into bite-size pieces 1 (16-ounce) can hominy, rinsed and drained 1 (14.5-ounce) can fire-roasted diced tomatoes with garlic 3 cups water 1/4 teaspoon…

A paillard is a piece of chicken or meat pounded until it is very thin and almost doubled in size and then cooked quickly. If you don’t have the patience to pound properly, there are several tricks you can use to speed up the process. One is to butterfly each…

(BPT) – The protein is extra — and new Empower research reveals that 43% of Americans say protein-enhanced versions of everyday items like bagels, chips, and drinks are worth the higher price, rising to 54% for younger generations. Over 1 in 2 Americans (55%) report protein and protein-added items cost…

(BPT) – Sports aren't just about competition; the thrill of a game has a way of bringing folks together. Playing a team sport is also a great way to move your body and maintain wellness, all while forging social connections. Whether you're getting ready for the start of a summer…

By Phil Knows Food We’re bringing the crunch this week with a refreshing, Asian-inspired salad that’s light yet deeply satisfying. Wild-caught tuna pairs with crisp cabbage, grated daikon, and a sesame-ginger vinaigrette for a flavorful, protein-rich bowl you can whip up in minutes — no cooking required. As with every…

By Phil Knows Food This week, we’re going plant-powered with a fiber-rich Lentil Power Salad that’s as satisfying as it is simple. French green lentils bring the protein, while a base of spinach, crunchy veggies, and a zesty Dijon dressing keeps things light, energizing, and full of real food flavor….

This week’s bowl is a savory standout — perfect for cooler evenings or anyone craving something heartier. Our Steak & Roasted Veggie Bowl layers grilled grass-fed steak with fiber-rich roasted vegetables, fresh greens, and a quinoa base, all tied together with a rosemary-balsamic dressing that’s simple and satisfying. As always,…