Category archives: Healthy Recipes

Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup. 4 Servings 12 ounces boneless, skinless chicken breast, cut into bite-size pieces 1 (16-ounce) can hominy, rinsed and drained 1 (14.5-ounce) can fire-roasted diced tomatoes with garlic 3 cups water 1/4 teaspoon…

A paillard is a piece of chicken or meat pounded until it is very thin and almost doubled in size and then cooked quickly. If you don’t have the patience to pound properly, there are several tricks you can use to speed up the process. One is to butterfly each…

(BPT) – The protein is extra — and new Empower research reveals that 43% of Americans say protein-enhanced versions of everyday items like bagels, chips, and drinks are worth the higher price, rising to 54% for younger generations. Over 1 in 2 Americans (55%) report protein and protein-added items cost…

(BPT) – Sports aren't just about competition; the thrill of a game has a way of bringing folks together. Playing a team sport is also a great way to move your body and maintain wellness, all while forging social connections. Whether you're getting ready for the start of a summer…

By Phil Knows Food We’re bringing the crunch this week with a refreshing, Asian-inspired salad that’s light yet deeply satisfying. Wild-caught tuna pairs with crisp cabbage, grated daikon, and a sesame-ginger vinaigrette for a flavorful, protein-rich bowl you can whip up in minutes — no cooking required. As with every…

By Phil Knows Food This week, we’re going plant-powered with a fiber-rich Lentil Power Salad that’s as satisfying as it is simple. French green lentils bring the protein, while a base of spinach, crunchy veggies, and a zesty Dijon dressing keeps things light, energizing, and full of real food flavor….

This week’s bowl is a savory standout — perfect for cooler evenings or anyone craving something heartier. Our Steak & Roasted Veggie Bowl layers grilled grass-fed steak with fiber-rich roasted vegetables, fresh greens, and a quinoa base, all tied together with a rosemary-balsamic dressing that’s simple and satisfying. As always,…

We’re heading into Week 3 with a vibrant bowl that’s bursting with flavor and function. This Anti-Inflammatory Shrimp & Mango Avocado Salad blends grilled shrimp, fresh greens, and juicy mango with a turmeric-lime vinaigrette that brings the healing power of real food to the forefront. Like all recipes in this…

By Phil Knows Food Welcome back to the salad series that’s shaking up summer! This week, we’re bringing bold, anti-inflammatory flavor with a Ginger-Tahini Chicken & Broccoli Bowl that’s packed with protein, seasonal veggies, and a creamy homemade dressing with just the right kick. Just like every recipe in this…

BY Philippa Bebbington, MS, Registered Dietitian, PHIL KNOWS FOOD, Wall Township NJ Say goodbye to boring bowls and hello to vibrant, anti-inflammatory salads that nourish your body and delight your taste buds! Over the next 8 weeks, we’re serving high-protein, low-sugar, gut-friendly meals packed with seasonal ingredients and dressed to…

(BPT) – Whether you're new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey. This National Nutrition Month, Sports Dietitian Dawn…

By Phil Knows Foods INGREDIENTS (serves 4)6 eggs1 cup spinach, chopped½ cup mushrooms, sliced1 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to tasteINGREDIENTS (serves 8-10)12 eggs2 cups spinach, chopped1 cup mushrooms, sliced2 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to taste DIRECTIONS Preheat oven to…