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You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type. What’s the difference? Your type depends on things such as:…

(BPT) – Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her diagnosis and its results was not only physically challenging but it also brought mental struggles, including depression. She managed her…

Living with frequent heartburn and discomfort can be challenging, and it often points to an underlying condition known as Gastroesophageal Reflux Disease (GERD). While many factors can trigger this condition, one of the most significant is the relationship between obesity and GERD. The connection between your weight and your reflux…

By Dr. Lee Lichtenstein, Sleep Dentistry NJ For many patients, the fear of dental discomfort isn’t just mental — it can also be tied to past experiences with local anesthesia that didn’t work as expected. If you’ve ever sat through a dental procedure and felt like the numbing just didn’t…

By Dr. Lee Lichtenstein For many patients, dental fear goes far beyond simple nervousness. It can feel overwhelming, automatic, and out of their control—even when they know logically that they are safe. This response isn’t a flaw or a lack of willpower. It’s the brain responding to a perceived threat….

Alpha-gal Syndrome (AGS) is a serious, potentially life-threatening allergy to alpha-gal, a sugar molecule found in most mammals. In the United States, it is primarily triggered by the bite of a lone star tick, which transmits the molecule through its saliva, sensitizing the human immune system. There is no currently…

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut…

(BPT) – Have you noticed that you feel a little low during the winter months? You’re not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the “winter blues.” Luckily, there are easy steps you can take to lift your spirits, so…

(BPT) – Anaphylaxis is a severe, life-threatening allergic reaction that can happen at any age. In infants and toddlers, symptoms can escalate quickly. Spotting the early warning signs of anaphylaxis and acting fast can help keep a child safe. The challenge for parents and caregivers? Infants and toddlers are unable…

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more. There is no known safe amount of alcohol use during pregnancy or while trying…

These adorable little Christmas trees are the perfect appetizer during the Christmas holidays. They are healthy, yummy and super easy to make. Cut the pita bread into no more than 2 or 3 triangles per pita bread. Prep Time: 20 mins Total Time: 20 mins Servings: 12 Yield: 12 trees…

Food is at the center of most holiday celebrations, and after it has been lovingly prepared and served, ’tis the season for leftovers. But how long should you keep them for? Outbreaks of Clostridium perfringens, a common cause of food poisoning in the United States, occur frequently in November and…