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Overview If you have Medicare, be sure to schedule a yearly wellness visit with your doctor or nurse. A yearly wellness visit is a great way to help you stay healthy. What happens during a yearly wellness visit? First, the doctor or nurse will ask you to fill out a…

There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snack ideas.  Keep fresh fruit in a place that’s easy to reach in the refrigerator or on the kitchen table — this will make it easier for kids…

The Monmouth County Board of County Commissioners is pleased to announce that, in collaboration with EZ Ride, it has created a free wellness transportation program for Monmouth County residents. “This program will provide residents over the age of 18 with up to two round trips per week to their medical,…

ry this eggy, puffy pancake-like dish when you feel like treating yourself to an impressive-looking meal. Even though it takes just a few minutes to make and uses ingredients you probably have on hand, the batter rises so dramatically during baking that you feel a bit indulgent cutting into it….

Anger is not only an uncomfortable feeling, but spending too long being angry can have ill effects on your health. At its best, anger alerts us to danger and inspires action. But anger is an emotion characterized by feeling antagonism toward someone or something that has wronged you, according to…

By Dr Lee Lichtenstein For most people, a routine dental visit with local anesthesia is quick and painless—but if you’ve ever struggled to “get numb,” you know how frustrating (and nerve-wracking) it can be. Difficulty getting numb is a real and exasperating experience for many people, especially those with dental phobia…

Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition,…

The list of culprits that cause dry skin is a long one, from hot showers and scrubbing yourself dry with a towel, to winter weather and aging. The good news is that unless you’re managing a skin condition, there are several excellent natural home treatments you can try to remedy…

This plant-based chili* is hearty, savory and an easy go-to option when trying to feed the whole crew! The mix of seared plant-based ground beef, like Beyond Beef, vegetables and refreshing toppings blend together for a flavorful and comforting bowl of deliciousness. Serves: 6 Ingredients 1 1lb/16oz package of plant-based…

Depression affects women and men In Monmouth County NJ Being tough is a quality many men are encouraged to work toward starting in childhood. Popular culture (and even family and friends) imply it’s not manly to talk about your feelings or show emotion, summed up by the expression “Man up.” …

Flu season comes every year, but it’s hard to predict how severe it will be — or how bad you’ll feel if you get the flu. Maybe you’ll just miss a few days of work or school. But you could also get more seriously ill with complications. So each year,…

by Atlantic Eye Opens in Eatontown, NJ Grand Opening Thursday, November 13, 4:00–8:00 PM | Ribbon Cutting at 5:30 PMEATONTOWN, N.J. – Atlantic Eye proudly announces the grand opening of WINK Aesthetics +Wellness, its new cutting-edge aesthetic and wellness center located in Eatontown, New Jersey. The celebration will take place…