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Cauliflower Bites with Spicy Marinara Dipping Sauce INGREDIENTS (serves 4)1 small head of cauliflower, cut into florets2 tbsp olive oilSalt and pepper, to taste½ cup marinara sauce (no sugar added)¼ tsp crushed red pepper flakesINGREDIENTS (serves 8-10)2 small heads of cauliflower, cut into florets4 tbsp olive oilSalt and pepper, to…

At Alliance Orthopedics Your hands, wrists, and elbows are essential for nearly every activity in life, and when pain or injury strikes, it can be debilitating. At Alliance Orthopedics, our team of highly trained specialists offers cutting-edge treatment for a variety of conditions, including fractures, sprains, tendon and nerve injuries,…

By Curalta Foot & Ankle What is Pediatric Foot Care? Pediatric foot care involves diagnosis, treatment, and prevention of foot and ankle conditions in children. From infancy through adolescence, children’s feet undergo significant growth and development, making it essential to monitor and address any issues early on. Proper pediatric foot…

By Monmouth Gastroenterology a division of Allied Digestive Health  If having a baby wasn’t enough, Irritable Bowel Syndrome (IBS) can present unique challenges during pregnancy, affecting both the mother’s comfort and overall prenatal health. Pregnancy itself brings about various physiological changes, including hormonal fluctuations and pressure on the digestive organs,…

Samra Plastic Surgery, Jeunesse Medi Spa, & Samra Pediatrics Receive the 2024 Community Choice Award as the Best of the Best in Monmouth County Samra Plastic Surgery Group- Holmdel NJ Board Certified Plastic Surgeons Dedicated to Your Well-Being Samra Plastic & Reconstructive Surgery has been voted Best Cosmetic/Plastic Surgery Center…

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed signs before they were 24-years-old. What Does “Mental Health Problem” Mean? Are you having trouble doing the things you like…

(BPT) – Sponsored by The Quaker Oats Company Do you have pickleball fever? This popular sport has been making waves across the country. Not only is it great exercise, but pickleball is also a great way to meet new friends or spend time with old ones. Like any other sport,…

(BPT) – Chilly temperatures and winter weather aren’t the only burden that comes with this time of year — it’s also the peak of cold and flu season. Cold and flu germs can lurk on hundreds of common surfaces we encounter daily, and according to the CDC, the flu virus…

(BPT) – While this may be the most wonderful time of the year in many ways, it’s not ideal for your skin. Between frigid temps, brisk wind outside and ultra-dry, overheated air inside — not to mention holiday busyness and stress — your face may not be glowing along with…

Why Local Semaglutide Clinics Are Leading the Way By Jersey Weight Loss Clinic Choosing the right weight loss treatment can significantly impact a patient’s journey toward achieving their health goals. Semaglutide injections have emerged as a popular and effective option for weight loss. As part of the GLP-1 receptor agonist…

By Philippa Bebbington of Phil Knows Food INGREDIENTS (serves 4) TURKEY1 turkey breast (2-3 lbs)2 tbsp olive oil2 cloves garlic, minced1 tbsp fresh rosemary, chopped1 tbsp fresh thyme, choppedSalt and pepper, to taste CAULIFLOWER PURÉE1 large head of cauliflower, cut into florets2 tbsp butter (or olive oil for dairy-free)1-2 fresh…

by Dr Lee Lichtenstein A Comfortable Path to Dental Care For many people, visiting the dentist can be a source of anxiety. Whether it’s fear of pain, an aversion to the sights and sounds of dental tools, or even difficulty sitting still for long periods, dental appointments are often postponed…