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When Zita Christian’s husband, Dick, passed away from Alzheimer’s disease in July 2022, the first holiday season was profoundly difficult. Christian, of Manchester, Connecticut, felt like a zombie, moving through tasks on autopilot while her emotions were raw. She spent the holidays with her daughter’s family in Rhode Island but avoided…

Mental wellness is an internal state of being that is affected by many variables, such as our environment, relationships, and overall health & well-being.  It’s important to be aware of the things that affect us internally and externally. Internally, we may be experiencing health issues, stress, anxiety, worry, loneliness, and…

Stay active Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep. Some tips for staying active during the holidays include: When shopping, walk…

This roasted vegetable pasta gets its creamy sauce from a blend of sweet potato, cherry tomatoes, red bell peppers and cannellini beans. A crunchy walnut-panko topping adds texture, while crushed red pepper gives the dish a subtle kick. Ingredients Original recipe (1X) yields 6 servings 1 (12-ounce) package cherry tomatoes…

Some trends are worth following, especially if Baked Feta & Tomato Spaghetti Squash is the end result. Inspired by the baked feta trend on social media, we amplified the nutrition and used fiber-rich spaghetti squash instead of pasta. The squash becomes the perfect roasting vessel for the filling—sweet, antioxidant-rich tomatoes, salty feta…

(BPT) – Did you know that if you are on a GLP-1, you may be more prone to certain oral health problems, like cavities? Some people taking GLP-1s have experienced side effects including dry mouth, halitosis (bad breath), and decreased saliva, which may increase your risk for cavities and/or gingivitis….

Dr. Sezer Olcay, Holmdel Orthodontics Getting your braces removed or finishing Invisalign treatment is an exciting moment. After spending months working toward a straighter smile, the last thing you want is for your teeth to start shifting again. This is why wearing a retainer is such an important part of…

By Dr Lee Lichtenstein For many families, finding the right dentist for a person with autism will be an important part of maintaining good oral health. A dental visit can involve new people, unfamiliar surroundings, sounds, lights, and sensations that may be difficult for some autistic patients. Dr. Lee Lichtenstein…

By Hema Vyas M.D. Psychiatrist Meet Dr. Hema Vyas, M.D., a board-certified child and adolescent psychiatrist who takes an individualized, whole-person approach to mental health. For teenagers, mental health can be affected by a lot more than what is happening emotionally. School, friendships, family life, sleep, nutrition, stress, and major…

By: Alliance Orthopedics Ligament injuries can significantly impact mobility, athletic performance, and quality of life. Whether caused by a sports injury, an accidental fall, or chronic instability, torn ligaments often lead to pain, swelling, and difficulty performing everyday activities. Fortunately, advances in orthopedic and foot and ankle care have transformed…

Depression Symptoms May Vary at Different Stages of Life Children with depression may not want to go to school. They may not do well in classes, or their grades may drop. Younger children may cling to their parents and worry about everything. Teens with depression may also want to avoid…

his is a very basic beef bone broth recipe that you can make as a Sunday project. Freeze the broth for use within six months. If desired, refrigerate before freezing so that you can skim off any hard fat that forms or solidifies on the top. Prep Time: 15 mins…