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Your skin reflects your health. To take care of it, you need to build healthy habits. Stay clean. Wash your face twice a day — once in the morning and once at night before you go to bed. After you cleanse your skin, follow with a toner and moisturizer. Toners…

Research from the American Heart Association shows that routine stress, including job strain and long working hours, may contribute to serious health problems, including elevated risk for heart disease and stroke and experiencing depression for the first time. Working on fast-paced, demanding projects and constantly being connected to technologies can…

(BPT) – Spring is here — which means flowers blooming, warmer weather, longer days and so much more. But spring also means more asthma and allergy triggers in our environment, like excess pollen in the air, grass, pollution, other airborne irritants and even temperature changes. However, there are steps you…

(BPT) – Every new puppy owner has a camera roll full of pictures, but don’t let that sweet puppy smile fool you — good dental health requires a plan. By the age of three years, most dogs will have some sort of periodontal disease, according to the American Animal Hospital…

(BPT) – Did you know people do more to defend their pets from ticks than for themselves? Pet owners are nearly three times as likely to always protect their pets from ticks than to always protect themselves (36% versus 14%) while only a third (31%) of all Americans are consistently…

Venous insufficiency, a condition where blood flow through the veins is inadequate, can lead to discomfort and health complications. Traditional treatments have ranged from compression stockings to surgical interventions. However, vein ablation has emerged as a highly effective and minimally invasive solution. Understanding Venous Insufficiency Venous insufficiency occurs when veins struggle…

by Monmouth Gastroenterology a division of Allied Digestive Health People with lactose intolerance have difficulty digesting lactose, a sugar found in dairy products. This is due to the lack of lactase enzyme, which breaks the lactose into simpler sugars for absorption. Common Foods to Avoid if Lactose Intolerant While there isn’t an…

Written By: Curalta Foot & Ankle We Help Athletes Get Back in the Game Foot and ankle injuries are par for the course and a typical hazard for those who play almost any sports. Athletes’ bodies take a lot of pressure, and their feet are no exception. Many sports are…

By Bayshore Acupuncture Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place…

As May unfolds, it brings with it a poignant reminder of the importance of mental health. Designated as Mental Health Awareness Month, May serves as a platform for raising awareness, promoting understanding, and encouraging support for those grappling with mental health challenges. In this spirit, let us explore the role…

Mental health problems don’t only affect adults. Children, teenagers, and young adults can have mental health problems, too. In fact, 3 out of 4 people with mental health problems showed signs before they were 24-years-old. What Does “Mental Health Problem” Mean? Are you having trouble doing the things you like…

(BPT) – If you have a family of athletes, you know how hectic the spring sports schedule can be. As you prepare for another busy season, focus on feeding your young athletes right to optimize their sports performance and fuel their fun! Registered Dietitian and Nutritionist Dawn Jackson Blatner wants…