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(BPT) – The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is approaching, and with it comes a wave of changes that could make this year one of the most challenging yet for beneficiaries. But navigating AEP doesn’t have to be stressful. Here’s how you…

Breast cancer is one of the most common cancers affecting women worldwide. While it can be a frightening topic to think about, understanding the risk factors and knowing when to get screened are crucial steps for early detection and treatment. The good news is that breast cancer, when caught early,…

By Curalta Foot & Ankle Itchy feet can be incredibly annoying, especially when you have shoes and socks on and can’t seem to get to the itch. Not only does it cause stress, but it can significantly impact the quality of your life. If you’re suffering from itchy feet, you’re…

By Reproductive Science Center of New Jersey, Alan Martinez, MD, FACOG Practical tips for women & men when trying to get pregnant or undergoing fertility treatment When it comes to fertility, the choices we make in our daily lives can have a profound impact. One such choice is our exercise…

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.2….

By Holmdel Orthodontists Many people believe that braces are only for teenagers and that they’ve missed their opportunity to straighten their teeth if they didn’t get orthodontic treatment during their younger years. However, the truth is that it’s never too late to achieve a straighter, healthier smile. Adults of all…

by: ABSOLUTE NUTRITION COUNSELING Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a…

September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to prevent suicide. It’s a month that emphasizes the need for education, open dialogue, and support for those who may be struggling with suicidal thoughts or…

by Phil Knows Food INGREDIENTS Roasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced) Goat cheese crumbles (optional)   MAPLE DIJON VINAIGRETTE 2 tablespoons olive oil1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon poppy seedsSalt and pepper to taste  DIRECTIONS 1. Combine shredded Brussels sprouts, arugula,…

by: Curalta Foot & Ankle Orthotics can help end your foot pain, similar to eye glasses that help us see, orthotics can help you walk pain-free! Ankle sprains are incredibly common. Each day, 25,000 people in the United States experience the injury. Sprains often occur during sports, but walking on…

Colonoscopies are a commonly used diagnostic procedure that involves inserting a thin, flexible tube with a camera into the rectum and colon. They are primarily used to screen for colorectal cancer, but they can also help diagnose other gastrointestinal conditions, such as irritable bowel syndrome (IBS). IBS is a chronic…

by ALLIANCE ORTHOPEDICS Elbow pain can be a total drag, and even moving your arm might feel uncomfortable. If you are suffering from shooting elbow pain, you will agree that it is one of the most important joints in your body. In fact, it enables you to throw things, swing…