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(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey. This National Nutrition Month, Sports Dietitian Dawn…

(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically and stay sharp mentally. Your secret weapon? Protein! “Protein plays an important role in building muscle by providing your body…

Does birth control cause infertility? No. Does it reduce ovarian reserve? No. Those are myths, here are the facts. Couples use a variety of approaches as contraceptive methods (“birth control”) to prevent pregnancy, including oral or injectable medications, implantable devices, medical procedures or by altering sexual behavior. Birth control is…

By Phil Knows Foods INGREDIENTS (serves 4)6 eggs1 cup spinach, chopped½ cup mushrooms, sliced1 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to tasteINGREDIENTS (serves 8-10)12 eggs2 cups spinach, chopped1 cup mushrooms, sliced2 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to taste DIRECTIONS Preheat oven to…

By Phil Knows Food INGREDIENTS (serves 4)4 slices whole-grain bread, toasted1 avocado, mashed½ cup roasted red peppers, slicedSalt and pepper, to tasteINGREDIENTS (serves 8-10)8 slices whole-grain bread, toasted2 avocados, mashed1 cup roasted red peppers, slicedSalt and pepper, to taste DIRECTIONS Spread avocado on each toast, top with roasted red pepper…

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized environment. It is used to accelerate healing, improve oxygen delivery to tissues, and treat various medical conditions. Originally developed to treat decompression sickness in divers, HBOT has since been recognized for its wide-ranging therapeutic…

What Are Colon Polyps? Colon polyps are growths that form on the inner lining of the colon or rectum. While most polyps are benign, meaning they are not cancerous, some can develop into colorectal cancer over time if left untreated. Detecting and removing these polyps early can significantly reduce the risk…

By Dr. Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth and correcting bite issues, Invisalign and conventional braces are the two most popular orthodontic options. While both treatments are effective, they differ significantly in appearance, comfort, maintenance, and how they work. So how do you choose the one…

By Jill Garaffa, Professional Certified Coach, Seeds Of Change Coaching “Procrastination is the thief of time.” – Charles Dickens If procrastination were an Olympic sport, I’d have enough gold medals to rival Simone Biles or Michael Phelps. For years, I mastered the art of postponing tasks—delaying them until tomorrow, next…

Written By Destination Wellness  For those looking for an alternative to taking antihistamines to help with allergies. At Destination Wellness in Manalapan, New Jersey we have a licensed acupuncturist available to help boost your health via this treatment method. Here’s how acupuncture can help alleviate your allergies… Acupuncture and Allergies Traditional…

The Role of Physical Therapy in Post-Accident Recovery Physical therapy is crucial for restoring strength and function after a serious accident. Physical therapists use targeted exercises to reduce pain and inflammation while improving mobility. This hands-on approach is vital not just for immediate relief, but also for long-term recovery. By…

What is Microneedling with Exosomes? Microneedling with exosomes is an advanced hair restoration treatment that stimulates natural hair growth by combining microneedling with exosome therapy. Microneedling with exosomes is an advanced, non-surgical treatment designed to stimulate hair growth by enhancing scalp health and follicle regeneration  This therapy combines the benefits…