Author archives: Monmouth Health And Wellness

(BPT) – If you have a family of athletes, you know how hectic the spring sports schedule can be. As you prepare for another busy season, focus on feeding your young athletes right to optimize their sports performance and fuel their fun! Registered Dietitian and Nutritionist Dawn Jackson Blatner wants…

(BPT) – Your shower can be more than just a way to get clean, and the viral “everything shower” trend proved just how easy it is to build a head-to-toe self-care routine that provides physical, mental and emotional benefits. Researchers have studied the effects of showering and discovered the science…

By Philippa Bebbington, MS, RD,- Phil Knows Food In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs.  Each approach presents its own set of promises, risks, and long-term considerations. It’s important to examine the pros and cons of each to…

Seaview  Orthopaedics is excited to announce that we’ve started an after-hours walk-in service for orthopedic emergencies called Seaview OrthoASAP.  Monday – Friday from 5pm to 8pm, our Ocean Township office is staffed with Physician Assistants who can provide care to patients experiencing orthopedic injuries that require immediate attention. This allows…

Determining whether a nutritionist or a dietitian is right for you depends on your specific needs and goals. While both professionals work in the field of nutrition, there are differences in their education, training, and scope of practice: A Nutritionist: Education: Nutritionists may or may not have formal training in…

Most golf injuries are a result of poor mechanics and overuse. Non-golfers do not understand that you use your entire body to execute a golf swing in a complicated, coordinated movement.  It truly is a sport and not just a hobby. Most common injuries in golf Back Pain Elbow Tendonitis…

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve decided to end the discomfort and pain your bunion is giving you by undergoing a surgical procedure, we’ve pulled together…

Did you know that chronic pain affects nearly one in five adults globally? That’s a staggering number of individuals who face daily challenges due to persistent pain. Whether it’s back pain, arthritis, or another condition, when chronic pain becomes too much it can take a toll on your well-being while…

By All In Home Rehab Regaining mobility is crucial for seniors to maintain independence and overall well-being. Here are some essential at-home exercises and tips tailored specifically for seniors to help regain mobility: Warm-Up Exercises: Before starting any exercise routine, warm up your muscles with gentle movements such as arm…

Mental health encompasses a wide range of conditions and experiences that affect thoughts, emotions, behaviors, and overall well-being. Here are some common types of mental health disorders: Anxiety Disorders: Anxiety disorders involve excessive worry, fear, or apprehension that can interfere with daily life. Examples include generalized anxiety disorder (GAD), panic…

(BPT) – Spring is the season of new beginnings — a time when we can finally get back outside and enjoy nature as we watch the world around us transition out of winter. While there are many activities to enjoy this season, here are a few ideas to get you…

(BPT) – Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient. Why protein? Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino…