Author archives: Monmouth Health And Wellness

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, sliced FIBER & PROTEIN 1/2 cup cooked quinoa…

What is PRP? The term PRP stands for Platelet-Rich Plasma, a component of blood that is rich in platelets. Platelets are small cell fragments tat play a crucial role in blood clotting and contain growth factors that aid in tissue repair and regeneration. How PRP Works The concentrated platelets in…

If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive lifestyle changes, those dealing with diabetes might still struggle with managing blood sugar levels. Frustration and fatigue can be constant…

 by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES 2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish, sliced thin8-10 small campari…

Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold plunges into your routine: Reduced Muscle Soreness and Inflammation Delayed Onset Muscle Soreness (DOMS): Cold exposure can help reduce muscle…

By Alliance Orthopedics In today’s digital age, our devices are more than just tools — they’re practically extensions of ourselves. From smartphones to tablets, we’re constantly connected, scrolling, and typing. But this constant connectivity comes at a cost, particularly to our posture. The phenomenon known as “text neck” is becoming…

Summer is synonymous with beach days, pool parties, and outdoor adventures. However, spending time in the sun can lead to sunburn, dehydration, and skin damage. Aloe vera, a natural remedy known for its soothing and healing properties, is a popular choice for post-sun skincare. Here’s a detailed look at the…

By Monmouth Gastroenterology Associates A division of Allied Digestive Health Traveling with Celiac disease can be a daunting experience. From navigating unfamiliar menus to worrying about cross-contamination, leaving your safe gluten-free bubble may seem overwhelming. But fear not! With these helpful tips, you can still enjoy delicious meals and stress-free…

Written By: Curalta Foot & Ankle Do your cuticles bother you? Have you ever trimmed them during a pedicure? While it may seem like an inexpensive and simple way to get rid of what you find inconvenient, podiatrists recommend leaving them be. While you may find that monthly pedicures or…

Jersey Weight Loss Clinic Now Offers IASIS MCN Advanced Micro-Current Neurofeedback for Optimal Wellness. Enhance Your Brain’s Function. Experience the transformative power of the IASIS MCN in NJ, an innovative microcurrent device designed to calm and stabilize your nervous system. By shifting your body away from stress responses and into…

https://www.youtube.com/watch?v=Y84mp8-TjUA INGREDIENTS 2 heads of Tuscan/Lucinato Kale washed, and stem removed 1 head of fennel, sliced thin and chopped 1-2 red bell peppers, thinly sliced and chopped 1 can of chickpeas (15oz), drained 4-5 green onions, chopped 1 English cucumber, chopped 1 cup toasted walnuts, chopped DRESSING 1/2 tsp Himalayan…

Working with an orthopedic doctor for a car accident injury or motor vehicle claim involves several steps to ensure you receive appropriate medical care and effectively manage the insurance and legal aspects of your case. Here’s a guide on how to navigate this process: Seek Immediate Medical Attention Immediate Care:…