Author archives: Monmouth Health And Wellness

By Destination Wellness, Dr. Richard Allen, DC Many Americans struggle with severe and long-lasting sciatica pain. Prescription drugs might provide short-term relief for sciatica pain, but chiropractic is the better option if you want long-lasting relief. Chiropractic works better for sciatica pain because it gets to the root cause of…

by Phil Knows Food INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon (for sweet potatoes) DIRECTIONS1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, cinnamon, salt, and…

By Living Well Counseling Center, Tinton Falls NJ Mental health trauma is a deeply personal and often invisible experience that can have a profound impact on an individual’s life. It goes beyond mere psychological discomfort; trauma can alter the way we perceive ourselves, others, and the world around us. Addressing…

(BPT) – A staggering 86.9 million U.S. homes share their lives with a beloved pet, according to MarketWatch. From playful personalities to curious instincts, pets enrich our lives by providing companionship, emotional support and a sense of security. In honor of National Pet Wellness Month this October, Royal Canin, a…

(BPT) – If you struggle to maintain smooth skin, free from unwanted hair all summer long, you might wonder how champions from a Team USA athlete to a top dermatologist manage it. Team USA track and field athlete Tara Davis-Woodhall is competing in Paris this summer for her second Olympics,…

(BPT) – The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is approaching, and with it comes a wave of changes that could make this year one of the most challenging yet for beneficiaries. But navigating AEP doesn’t have to be stressful. Here’s how you…

Breast cancer is one of the most common cancers affecting women worldwide. While it can be a frightening topic to think about, understanding the risk factors and knowing when to get screened are crucial steps for early detection and treatment. The good news is that breast cancer, when caught early,…

By Curalta Foot & Ankle Itchy feet can be incredibly annoying, especially when you have shoes and socks on and can’t seem to get to the itch. Not only does it cause stress, but it can significantly impact the quality of your life. If you’re suffering from itchy feet, you’re…

By Reproductive Science Center of New Jersey, Alan Martinez, MD, FACOG Practical tips for women & men when trying to get pregnant or undergoing fertility treatment When it comes to fertility, the choices we make in our daily lives can have a profound impact. One such choice is our exercise…

by Phil Knows Food INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegar DIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.2….

By Holmdel Orthodontists Many people believe that braces are only for teenagers and that they’ve missed their opportunity to straighten their teeth if they didn’t get orthodontic treatment during their younger years. However, the truth is that it’s never too late to achieve a straighter, healthier smile. Adults of all…

by: ABSOLUTE NUTRITION COUNSELING Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a…