New Caregiving App for Alzheimer’s: Elevmi
(BPT) – Caring for a loved one with Alzheimer’s can be overwhelming. Nearly 70% of family caregivers say that coordinating care is stressful, and two-thirds struggle to find information to support their loved one’s needs according to a recent report from the Alzheimer’s Association. These challenges, combined with the emotional…
Breathe easier at home and on the road with these 5 tips
(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t be left at the door and can actually pose an unseen threat in your home, your office and even your…
5 effective ways to maximize your workout routines
(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey. This National Nutrition Month, Sports Dietitian Dawn…
3 expert tips for feeding your young athletes more protein
(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically and stay sharp mentally. Your secret weapon? Protein! “Protein plays an important role in building muscle by providing your body…
Myths About Birth Control Affecting Fertility
Does birth control cause infertility? No. Does it reduce ovarian reserve? No. Those are myths, here are the facts. Couples use a variety of approaches as contraceptive methods (“birth control”) to prevent pregnancy, including oral or injectable medications, implantable devices, medical procedures or by altering sexual behavior. Birth control is…
Egg and Spinach Frittata with Mushroomsand Herbs
By Phil Knows Foods INGREDIENTS (serves 4)6 eggs1 cup spinach, chopped½ cup mushrooms, sliced1 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to tasteINGREDIENTS (serves 8-10)12 eggs2 cups spinach, chopped1 cup mushrooms, sliced2 tbsp fresh herbs (e.g., chives or parsley), choppedSalt and pepper, to taste DIRECTIONS Preheat oven to…
Avocado and Roasted Red Pepper Toasts
By Phil Knows Food INGREDIENTS (serves 4)4 slices whole-grain bread, toasted1 avocado, mashed½ cup roasted red peppers, slicedSalt and pepper, to tasteINGREDIENTS (serves 8-10)8 slices whole-grain bread, toasted2 avocados, mashed1 cup roasted red peppers, slicedSalt and pepper, to taste DIRECTIONS Spread avocado on each toast, top with roasted red pepper…
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized environment. It is used to accelerate healing, improve oxygen delivery to tissues, and treat various medical conditions. Originally developed to treat decompression sickness in divers, HBOT has since been recognized for its wide-ranging therapeutic…
How Diet and Lifestyle Choices Affect Your Risk of Colon Polyps
What Are Colon Polyps? Colon polyps are growths that form on the inner lining of the colon or rectum. While most polyps are benign, meaning they are not cancerous, some can develop into colorectal cancer over time if left untreated. Detecting and removing these polyps early can significantly reduce the risk…
Invisalign vs. Conventional Braces: Which One Is Right for You?
By Dr. Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth and correcting bite issues, Invisalign and conventional braces are the two most popular orthodontic options. While both treatments are effective, they differ significantly in appearance, comfort, maintenance, and how they work. So how do you choose the one…
From Procrastination to Productivity: A Professional’s Guide to Taking Action
By Jill Garaffa, Professional Certified Coach, Seeds Of Change Coaching “Procrastination is the thief of time.” – Charles Dickens If procrastination were an Olympic sport, I’d have enough gold medals to rival Simone Biles or Michael Phelps. For years, I mastered the art of postponing tasks—delaying them until tomorrow, next…
How Acupuncture Can Help Alleviate Your Allergies
Written By Destination Wellness For those looking for an alternative to taking antihistamines to help with allergies. At Destination Wellness in Manalapan, New Jersey we have a licensed acupuncturist available to help boost your health via this treatment method. Here’s how acupuncture can help alleviate your allergies… Acupuncture and Allergies Traditional…
This article is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.
