Author archives: Monmouth Health And Wellness

By Philippa Bebbington of Phil Knows Food INGREDIENTS (serves 4) TURKEY1 turkey breast (2-3 lbs)2 tbsp olive oil2 cloves garlic, minced1 tbsp fresh rosemary, chopped1 tbsp fresh thyme, choppedSalt and pepper, to taste CAULIFLOWER PURÉE1 large head of cauliflower, cut into florets2 tbsp butter (or olive oil for dairy-free)1-2 fresh…

by Dr Lee Lichtenstein A Comfortable Path to Dental Care For many people, visiting the dentist can be a source of anxiety. Whether it’s fear of pain, an aversion to the sights and sounds of dental tools, or even difficulty sitting still for long periods, dental appointments are often postponed…

By Dr Sezer Olcay, Holmdel Orthodontics When it comes to straightening teeth, two main options dominate the market: traditional braces and clear aligners like Invisalign. Both methods have their pros and cons, and choosing between them depends on your specific dental needs, lifestyle, and personal preferences. In this blog post,…

By Living Well Counseling Center The holiday season is often seen as a time of joy and togetherness, but it can also bring a great deal of stress. Between holiday shopping, family gatherings, travel plans, and the pressure to make everything perfect, it’s easy to feel overwhelmed. However, with a…

(BPT) – Your health plan plays a big role in keeping you healthy as you age. It can support key parts of healthy aging, like preventive care, taking prescribed medications, regular exercise and staying socially active. Medicare Advantage plans, for example, offer a more complete approach to health and wellness,…

(BPT) – While some people are pulling out their favorite family recipes this holiday season, millions of others are wondering where they will get their next meal. More than 44 million people, including 1 in 5 children, experience food insecurity each year, according to the USDA’s annual Household Food Insecurity…

Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved 2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, chopped and toasted1 tbsp balsamic glaze (optional) INGREDIENTS (serves 8-10)2 lbs Brussels sprouts, trimmed and halved 4 tbsp olive oilSalt…

(BPT) – The holidays are all about bringing friends and family together, and there’s no better way to enjoy company than with a festive holiday brunch. With a bit of planning and some creative touches, hosting can be as enjoyable as the celebration itself! Singer, songwriter and cookbook author Jessie…

By Alliance Orthopedics Can bad posture affect breathing? Yes, it can. Poor posture can limit diaphragm movement and reduce lung capacity. This article explores the link between posture and breathing and offers tips to improve both. Understanding Posture and Breathing Posture refers to how you position your body. This applies…

By Monmouth Gastroenterology What Is GERD and How Serious Is It? Gastroesophageal reflux disease (GERD) is a chronic digestive condition where stomach acid frequently flows back into the esophagus, irritating its lining. This reflux can cause symptoms such as heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour…

Written By Destination Wellness  If you have chronic or worsening headaches, you have likely tried many different treatment options to find relief. When your headaches begin to affect your daily life and prevent you from working, sleeping, or spending time with family and friends, you may experience a decline in your…

By Curalta Foot & Ankle What are Warts? Warts are small, benign growths on the skin caused by the human papillomavirus (HPV). They can appear anywhere on the body, but when they develop on the feet, they are known as plantar warts. These warts can be painful and may cause…