When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium Foods that have it: Milk,...
Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside. Healthy Fats This is how your skin gets...
Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression...
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years...
What Is Rice Water? Rice water is water that rice has been cooked or soaked in. It contains a lot of starch, as well as other nutrients. Rice water is a rich source of: Inositol Vitamin E Vitamin B Magnesium Fiber Zinc Manganese Some of the vitamins and nutrients in...
he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, advocacy, and peer-based support to help families manage challenges and connect with essential community services. By empowering caregivers and identifying...
FREEHOLD, NJ – The Monmouth County Board of County Commissioners has proclaimed February 2026 as American Heart Month and is inviting all County residents to join them in fighting heart disease. In addition to issuing a proclamation during a Workshop Meeting on Feb. 12, the Commissioners and County staff wore...
At Dima Wellness, we are committed to providing the most affordable prices for you to get healthy in 2026! Sign up for our GLP-1 Loyalty Program and receive special pricing: Semaglutide Injections for as little as $183 per month for the first 3 months. (Up to $400 per month for...
By Dr. Lee Lichtenstein For many people, going to the dentist is more than an inconvenience, it’s a source of genuine fear. Dental anxiety can stem from past painful experiences, fear of needles, difficulty getting numb, or sensory sensitivities. For others, conditions such as autism or PTSD can make traditional...
By Absolute Nutrition Counseling - Neptune Every year, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While these approaches may sound appealing, many actually do the opposite, slowing metabolism, disrupting hormones, and making long-term health harder to...
By Monmouth Gastroenterology A Division of Allied Digestive Health Living with unpredictable digestive issues can be incredibly frustrating. The cycle of cramping, bloating, and urgent trips to the bathroom can leave you feeling powerless and searching for answers. Many people who experience these issues wonder if they have Irritable Bowel...
By Alliance Orthopedics If you’ve noticed a painful bump forming along the side of your big toe, you’re not alone. Bunions are one of the most common foot deformities, affecting millions of people every year. Many people turn to bunion correctors, such as splints, braces, or toe spacers, in the...
