Author archives: Monmouth Health And Wellness

By: Absolute Nutrition Counseling Total Time: 30 minutes Serves: 9 Ingredients 1 (15 oz) can of black beans, drained and rinsed 2 large eggs 1/3 cup maple syrup  2 tbsp olive oil or melted coconut oil  1/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp vanilla extract 1/2 tsp…

By: Alliance Orthopedics Pregnancy brings significant changes to your body, your routine, and your daily energy levels. For many women, one unexpected challenge is the onset of headaches, or more severe migraines, during pregnancy. These headaches can feel different from what you may have experienced before. Some women notice a…

By: Monmouth Gastroenterology A Division of Allied Digestive Health If you live with irritable bowel syndrome (IBS), you may have noticed changes in your weight that seem tied to your symptoms, whether it is unexpected gain, unwanted loss, or the frustrating bloat that makes your weight feel like a moving…

by Monmouth Gastroenterology a Division of Allied Digestive Health Bloating after meals is a common digestive complaint that can leave you feeling overly full, tight, swollen, or uncomfortable. While occasional bloating is normal, frequent bloating may be a sign that certain foods, eating habits, or digestive conditions are affecting your…

Ligament injuries can affect mobility, stability, athletic performance, and everyday quality of life. Whether an injury happens during sports, from a fall, or because of repeated stress on a joint, a torn ligament can cause pain, swelling, weakness, and difficulty moving normally. Many ligament injuries improve with conservative treatment, but…

Recipe from Absolute Nutrition Counseling Looking for a simple frozen snack that is refreshing, satisfying, and easy to make? Frozen yogurt bark is a great option for warmer days, after-school snacks, or whenever you want something sweet without making a complicated dessert. This recipe from Absolute Nutrition Counseling combines Greek…

By: Dr. Philip Case – Allergist, Allergy Monmouth County Have fall allergies turned you into a sniffling, sneezing, itchy-eyed mess? You’re not alone. More than 80 million Americans suffer from seasonal allergies, which can range from being a mild nuisance to downright debilitating. “Seasonal, year-round and food allergies are increasing in…

By: Aqua Soft Water Treatment, Millstone Township  NJ Clean, safe drinking water is something most of us take for granted—until something goes wrong. Whether you’re drinking tap water, bottled water, or using a filter at home, understanding what’s in your water and how it affects your health is crucial.  We’ll…

By: Dr. Sezer Olcay, Holmdel Orthodontics After months or even years of braces or Invisalign, finally getting your teeth straight is a big accomplishment. But as many orthodontic patients in Holmdel and throughout Monmouth County discover, keeping your smile straight takes long-term commitment — especially when it comes to wearing…

By Colts Neck Stem Cells It’s HERE in Colts Neck –the HYPERBARIC SIT IN CHAMBER for Healing from the Inside Out. At Colts Neck Stem Cells we’re proud to offer state-of-the-art Hyperbaric Oxygen Therapy (HBOT) using our advanced hyperbaric chamber—designed for comfort, safety, and optimal healing. Whether you’re seeking faster…

By: Luchin Dental of Freehold When it comes to improving the appearance of teeth that are chipped, discolored, or misaligned, dental bonding and veneers stand out as two popular cosmetic treatments. Understanding the differences between these methods can greatly assist in making an informed decision about what is best suited for individual…

 By: Destination Wellness  Over time, poor posture can contribute to a variety of health problems. Whether you’re sitting or standing, poor posture can cause back and neck pain, joint pain and degeneration, nerve pain, stiffness, headaches, heartburn and digestive issues, and circulation and breathing problems. At Destination Wellness Center, Dr. Richard…