Author archives: Monmouth Health And Wellness

By: Alliance Orthopedics Ligament injuries can significantly impact mobility, athletic performance, and quality of life. Whether caused by a sports injury, an accidental fall, or chronic instability, torn ligaments often lead to pain, swelling, and difficulty performing everyday activities. Fortunately, advances in orthopedic and foot and ankle care have transformed…

By: Absolute Nutrition Counseling Ingredients 1 cup dry whole wheat couscous 1 cup water or low-sodium broth  2 cups fresh arugula 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chickpeas (rinsed and drained) 2 tbsp fresh…

By: Monmouth Gastroenterology, A Division of Allied Digestive Health Colorectal cancer prevention is a crucial aspect of maintaining overall health. By adopting certain daily habits, you can significantly reduce your risk of developing this common cancer. From dietary choices to routine screenings, understanding the role of lifestyle in cancer prevention…

By: Absolute Nutrition Counseling Total Time: 30 minutes Serves: 9 Ingredients 1 (15 oz) can of black beans, drained and rinsed 2 large eggs 1/3 cup maple syrup  2 tbsp olive oil or melted coconut oil  1/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp vanilla extract 1/2 tsp…

By: Alliance Orthopedics Pregnancy brings significant changes to your body, your routine, and your daily energy levels. For many women, one unexpected challenge is the onset of headaches, or more severe migraines, during pregnancy. These headaches can feel different from what you may have experienced before. Some women notice a…

By: Monmouth Gastroenterology A Division of Allied Digestive Health If you live with irritable bowel syndrome (IBS), you may have noticed changes in your weight that seem tied to your symptoms, whether it is unexpected gain, unwanted loss, or the frustrating bloat that makes your weight feel like a moving…

by Monmouth Gastroenterology a Division of Allied Digestive Health Bloating after meals is a common digestive complaint that can leave you feeling overly full, tight, swollen, or uncomfortable. While occasional bloating is normal, frequent bloating may be a sign that certain foods, eating habits, or digestive conditions are affecting your…

Ligament injuries can affect mobility, stability, athletic performance, and everyday quality of life. Whether an injury happens during sports, from a fall, or because of repeated stress on a joint, a torn ligament can cause pain, swelling, weakness, and difficulty moving normally. Many ligament injuries improve with conservative treatment, but…

Recipe from Absolute Nutrition Counseling Looking for a simple frozen snack that is refreshing, satisfying, and easy to make? Frozen yogurt bark is a great option for warmer days, after-school snacks, or whenever you want something sweet without making a complicated dessert. This recipe from Absolute Nutrition Counseling combines Greek…

By: Dr. Philip Case – Allergist, Allergy Monmouth County Have fall allergies turned you into a sniffling, sneezing, itchy-eyed mess? You’re not alone. More than 80 million Americans suffer from seasonal allergies, which can range from being a mild nuisance to downright debilitating. “Seasonal, year-round and food allergies are increasing in…

By: Aqua Soft Water Treatment, Millstone Township  NJ Clean, safe drinking water is something most of us take for granted—until something goes wrong. Whether you’re drinking tap water, bottled water, or using a filter at home, understanding what’s in your water and how it affects your health is crucial.  We’ll…

By: Dr. Sezer Olcay, Holmdel Orthodontics After months or even years of braces or Invisalign, finally getting your teeth straight is a big accomplishment. But as many orthodontic patients in Holmdel and throughout Monmouth County discover, keeping your smile straight takes long-term commitment — especially when it comes to wearing…