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Nutrition is an important part of sports performance for athletes. Sports Nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. But how much do you know…

Alcohol has been around for ages, and as such, it has become a staple in many cultures and societies. For some people, alcohol is a way to relax after a long day or to celebrate special occasions. However, excessive alcohol consumption can lead to various digestive issues. How Can Alcohol…

(BPT) – If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not alone. Between the frigid air outside and overheated air inside, the winter months are loaded with skin stressors that can put your skin on a seemingly endless dry skin roller coaster. According to Dr….

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle. Numerous research studies have…

(BPT) – If you’re coping with back, neck or knee pain on a regular basis, you’re not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic…

Diabetes is a chronic, progressive disease, and many who have it will eventually develop a complication called neuropathy. This problem causes tingling and numbness that can lead to foot ulcers, as those with diabetes often have diminished sensation and won’t notice minor scratches or pressure and their sores tend to…

Weightlifting offers numerous benefits, including enhanced muscle strength, bone density, and overall physical fitness. Reaping these benefits without the risk of injury involves understanding weightlifting safety to prevent injuries and ensure long-term joint health. To help you understand if weightlifting is safe for your joints, Alliance Orthopedics has compiled a…

Chiropractor Holmdel NJ Dr. Jonathan So, Chiropractor – Holmdel, NJ Dr. So is committed to restoring balance and wellness through evidence-based Chiropractic Care. Finding The Best Chiropractor Near You Everyone is looking for the best chiropractor, and rightfully so. It would be crazy to want the second-best chiropractor and even…

When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals and working towards the end result, but then sometimes the motivation tank runs low, causing you to slow down or…

Just like a baby’s first word or first step, a baby’s first tooth is a milestone! Time for those cute photos of baby smiling with one or two teeth to show off.When should you expect a baby’s first tooth? The average age is around 6 months but of course, some…

Winter is here and that means shorter days and longer nights. For many people, the decrease in natural sunlight can lead to a type of depression commonly called seasonal affective disorder or SAD. The lack of sunlight means our brains produce less serotonin and other hormones that regulate mood. We…