Couscous Arugula Salad
By: Absolute Nutrition Counseling Ingredients 1 cup dry whole wheat couscous 1 cup water or low-sodium broth 2 cups fresh arugula 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chickpeas (rinsed and drained) 2 tbsp fresh…
Daily Habits to Reduce Risk of Colorectal Cancer
By: Monmouth Gastroenterology, A Division of Allied Digestive Health Colorectal cancer prevention is a crucial aspect of maintaining overall health. By adopting certain daily habits, you can significantly reduce your risk of developing this common cancer. From dietary choices to routine screenings, understanding the role of lifestyle in cancer prevention…
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