Author archives: Monmouth Health And Wellness

New Jersey – Dr. Asaad Samra, a distinguished board-certified plastic surgeon, has been honored with the prestigious Castle Connolly Top Doctor award, a recognition given to the nation’s most outstanding physicians. This esteemed designation is awarded based on peer nominations and a rigorous vetting process, highlighting Dr. Samra’s expertise, dedication, and…

By Alliance Orthopedics Wondering why you have spider veins? Most people with spider veins blame their genetics for those pesky red or purple lines on their legs. However, several lifestyle factors impact the occurrence of new spider veins. While this venous disorder might not be painful every time, it can…

by Jill Garaffa MS OTR L PCC “If you do not separate yourself from your distractions, then your distractions will separate you from your dreams.” — Anonymous As a professional certified coach, nearly every coaching conversation I have with clients involves discussions about gaining clarity on personal goals, taking action…

By Holmdel Orthodontics Dr Sezer Olcay A “perfect bite” isn’t just about aesthetics—it plays a crucial role in your oral health, overall wellbeing, and even daily comfort. A well-aligned bite ensures proper chewing, prevents jaw pain, and reduces the risk of long-term dental problems. If your teeth don’t fit together…

By Dr Lee Lichtenstein Your oral health is more than just a matter of a bright smile or fresh breath—it’s deeply connected to your overall wellbeing. Poor dental hygiene, gum disease, and untreated oral infections can have far-reaching effects on your body, contributing to serious health conditions. Bad health can…

By Dr. William Ziegler Reproductive Science Center of NJ Follow Dr. Ziegler’s tips to get pregnant naturally & learn when to seek extra support Thinking about starting a family and wondering how to boost natural fertility? You’re not alone. As a fertility doctor, I often meet couples eager for tips…

By Curalta Foot & Ankle What is Remy Class IV Laser Therapy? Class IV laser therapy is used for the relief of pain, to accelerate healing and decrease inflammation. When light source is placedagainst the skin, photons penetrate several centimeters down and are absorbed by the mitochondria (the energy producing…

Hemorrhoids, also known as piles, are swollen and inflamed veins located in the lower rectum and anus. They can develop due to excessive pressure in this area, often caused by straining during bowel movements, prolonged sitting, or chronic constipation. Hemorrhoids can be internal, forming inside the rectum, or external, appearing…

By Alliance Orthopedics Whether you are into baseball, basketball, or any other sports – injuries are a part of your everyday life. Sometimes, the aches and pains that come with physical activity are just part of the game. But there are moments when these injuries go beyond the usual wear…

Social determinants strongly impact mental health, and the goal of our Community Support Services program is to help individuals diagnosed with a severe mental health condition successfully integrate into the community, focusing on achieving and sustaining independence for personal fulfillment. Our holistic approach incorporates the eight dimensions of wellness: emotional,…

INGREDIENTS (serves 4)2 large zucchinis, sliced thin1 tbsp olive oilSalt and pepper, to taste½ cup Greek yogurt1 tbsp fresh dill, choppedINGREDIENTS (serves 8-10)4 large zucchinis, sliced thin2 tbsp olive oilSalt and pepper, to taste1 cup Greek yogurt2 tbsp fresh dill, chopped DIRECTIONSPreheat oven to 400°F (200°C).Toss zucchini slices with olive…

(BPT) – The 2024 U.S. Surgeon General’s Advisory shed light on the immense amount of stress parents are under. Part of this is due to the pressure that comes with raising children, working and wanting to be a high performer in every aspect of life. With the new year in…