Date archives: November 2, 2026

When Zita Christian’s husband, Dick, passed away from Alzheimer’s disease in July 2022, the first holiday season was profoundly difficult. Christian, of Manchester, Connecticut, felt like a zombie, moving through tasks on autopilot while her emotions were raw. She spent the holidays with her daughter’s family in Rhode Island but avoided…

Mental wellness is an internal state of being that is affected by many variables, such as our environment, relationships, and overall health & well-being.  It’s important to be aware of the things that affect us internally and externally. Internally, we may be experiencing health issues, stress, anxiety, worry, loneliness, and…

Stay active Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep. Some tips for staying active during the holidays include: When shopping, walk…

This roasted vegetable pasta gets its creamy sauce from a blend of sweet potato, cherry tomatoes, red bell peppers and cannellini beans. A crunchy walnut-panko topping adds texture, while crushed red pepper gives the dish a subtle kick. Ingredients Original recipe (1X) yields 6 servings 1 (12-ounce) package cherry tomatoes…

Some trends are worth following, especially if Baked Feta & Tomato Spaghetti Squash is the end result. Inspired by the baked feta trend on social media, we amplified the nutrition and used fiber-rich spaghetti squash instead of pasta. The squash becomes the perfect roasting vessel for the filling—sweet, antioxidant-rich tomatoes, salty feta…

(BPT) – Did you know that if you are on a GLP-1, you may be more prone to certain oral health problems, like cavities? Some people taking GLP-1s have experienced side effects including dry mouth, halitosis (bad breath), and decreased saliva, which may increase your risk for cavities and/or gingivitis….