By Hema Vyas M.D. Psychiatrist Meet Dr. Hema Vyas, M.D., a board-certified child and adolescent psychiatrist who takes an individualized, whole-person approach to mental health. For teenagers, mental health can be affected by a lot more than what is happening emotionally. School, friendships, family life, sleep, nutrition, stress, and major...
By: Alliance Orthopedics Ligament injuries can significantly impact mobility, athletic performance, and quality of life. Whether caused by a sports injury, an accidental fall, or chronic instability, torn ligaments often lead to pain, swelling, and difficulty performing everyday activities. Fortunately, advances in orthopedic and foot and ankle care have transformed...
Depression Symptoms May Vary at Different Stages of Life Children with depression may not want to go to school. They may not do well in classes, or their grades may drop. Younger children may cling to their parents and worry about everything. Teens with depression may also want to avoid...
his is a very basic beef bone broth recipe that you can make as a Sunday project. Freeze the broth for use within six months. If desired, refrigerate before freezing so that you can skim off any hard fat that forms or solidifies on the top. Prep Time: 15 mins...
(BPT) - Key takeaways: Sandwich generation caregivers are challenged with care, costs and concerns for two generations simultaneously. The stress of caring for someone with Alzheimer's or Parkinson's is at a higher intensity and longer period than other situations, but also brings joy and connection with loved ones. Dementia caregivers...
By: Absolute Nutrition Counseling Ingredients 1 cup dry whole wheat couscous 1 cup water or low-sodium broth 2 cups fresh arugula 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chickpeas (rinsed and drained) 2 tbsp fresh...
By: Monmouth Gastroenterology, A Division of Allied Digestive Health Colorectal cancer prevention is a crucial aspect of maintaining overall health. By adopting certain daily habits, you can significantly reduce your risk of developing this common cancer. From dietary choices to routine screenings, understanding the role of lifestyle in cancer prevention...
By: Dr. Lee Lichtenstein Going to the dentist can be stressful for many people. For some, however, dental anxiety can make even a routine appointment feel overwhelming. The sounds of dental equipment, needles, the feeling of having someone work inside the mouth, or simply sitting in the dental chair can...
By: Dr. Sezer Olcay For children and teens who play sports, wearing braces does not mean they have to sit on the sidelines. In fact, staying active is an important part of a healthy lifestyle. However, athletes who wear braces need to take a few extra precautions to protect their...
By Melissa H. Riviello, L.Ac., MAc., Dipl.Ac. ZHEN POINT ACUPUNCTURE When you think of visiting an acupuncturist, you likely picture a quiet room and the precise placement of tiny needles. You might also think of therapies like cupping, guasha and ear seeds. While these modalities form the core of my...
By: Absolute Nutrition Counseling Total Time: 30 minutes Serves: 9 Ingredients 1 (15 oz) can of black beans, drained and rinsed 2 large eggs 1/3 cup maple syrup 2 tbsp olive oil or melted coconut oil 1/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp vanilla extract 1/2 tsp...
By: Alliance Orthopedics Pregnancy brings significant changes to your body, your routine, and your daily energy levels. For many women, one unexpected challenge is the onset of headaches, or more severe migraines, during pregnancy. These headaches can feel different from what you may have experienced before. Some women notice a...
