By Alliance Orthopedics Vertigo can feel frightening. One moment you are fine, and the next the room seems to tilt, spin, or sway, even though you are standing still. Many people worry it means something is seriously wrong with their brain or heart. In reality, vertigo is a symptom, not...
BY Monmouth Gastroenterology Irritable bowel syndrome (IBS) is one of the most common digestive diseases, affecting millions of Americans. While IBS does not cause permanent damage to the digestive tract, it can significantly impact daily life. Many patients ask whether medication can help manage symptoms and improve quality of life....
By: Allied Digestive Health Colorectal cancer is a serious health concern that affects the digestive system, especially the colon and rectum. Research shows that lifestyle factors — including alcohol consumption — can influence colon cancer risk. Understanding how alcohol affects bowel health can help you make informed choices and take...
By: Dr Sezer Olcay Holmdel Orthodontics Many adults feel like they missed their opportunity to get braces. Maybe orthodontic treatment wasn’t financially possible when you were younger. Maybe you had braces as a teenager but didn’t consistently wear your retainer, and your teeth gradually shifted over time. Or perhaps you’ve...
by Dr Lee Lichtenstein For many patients, dental anxiety isn’t just emotional — it’s physical. A sensitive gag reflex can make X-rays, impressions, and even routine cleanings feel stressful or unmanageable. Over time, this discomfort can lead people to postpone or completely avoid necessary dental care. Dr. Lee Lichtenstein understands...
By: ALLIANCE ORTHOPEDICS It often starts quietly. A little stiffness first thing in the morning. A dull ache after a workout. A feeling that something is not quite right, but easy to ignore because life is busy, and pain that whispers feels manageable. The Achilles tendon rarely demands attention at...
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years...
Ingredients Original recipe (1X) yields 4 servings 4 (4 to 6 ounce) salmon filets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup teriyaki sauce, such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce, plus more as needed 3 cups cooked jasmine rice Sriracha or other hot...
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium Foods that have it: Milk,...
Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside. Healthy Fats This is how your skin gets...
Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression...
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years...
