Arugula and Hummus Mini Pizzas
A nice quick and fresh snack that is healthy and delicious! This can also be made on pita bread instead of naan. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 pizza Ingredients Original recipe (1X) yields 1 servings 2 tablespoons hummus, or to taste 1 naan…
Spinach and Kale Smoothie
This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Ingredients 2 cups fresh spinach 1 cup almond milk 1 leaf…
How to Handle War Anxiety
When breaking news and images about war, death, and destruction floods the media, it can be overwhelming and scary. For some, this may affect emotional health, triggering anxiety and stress. It usually stems from worrying the same things may happen where you live. This is a common reaction. In fact,…
Three sleep myths that could be keeping you awake
(BPT) – Key takeaways Habits, routines and environmental cues work together to influence your body’s natural sleep-wake cycle. One of the most important players in that ecosystem is melatonin, which helps signal to your brain that it’s time to wind down. Better sleep is one of the strongest investments you…
What people with lung manifestations should know about Alpha-1
(BPT) – Sponsored by Sanofi Key Takeaways: Alpha-1 antitrypsin deficiency (Alpha-1) is a genetic disease causing the liver to produce insufficient or dysfunctional alpha-1 protein, which can leave the lungs less protected from infection and pollutants.1 Symptoms of Alpha-1 are similar to other respiratory diseases, making the condition difficult to…
Easy snack ideas to add protein to your daily routine
(BPT) – Sponsored by QUAKER Key Takeaways Americans are prioritizing adding protein into their daily diets, and snacking could be another opportunity to increase protein intake. 86% of Americans are adding protein to their daily diet, and 63% say they would choose snacks with added protein over regular ones.* Americans…
This article is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.
