How to break old habits and create new ones with meditation
(BPT) – Trying to lose weight, exercise more or start on a difficult project? As…
Ingredients:
1 1/2 lbs peeled & deveined shrimp
1 1/2 cups whole wheat couscous…
(BPT) – Your pets are part of your family, and you would do just about anything for them. From the tail wags and face licks to the head bumps and purr…
(BPT) – Vitamin D is known for helping with bone health, but its benefits extend beyond that. Due to its positive effects on the respiratory and…
If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help…
Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad.
Have you noticed that as you get older, the dinner conversation with friends has transitioned?
In our 20’s we seemed to enjoy conversing about being…
Please note I titled this article as “Trying To Move On.” Because isn’t that what most of us are trying to do? Especially we Seniors. We have entered a year…
