Category archives: Health Blog

by Dr Lee Lichtenstein For many patients, dental anxiety isn’t just emotional — it’s physical. A sensitive gag reflex can make X-rays, impressions, and even routine cleanings feel stressful or unmanageable. Over time, this discomfort can lead people to postpone or completely avoid necessary dental care. Dr. Lee Lichtenstein understands…

By: ALLIANCE ORTHOPEDICS It often starts quietly. A little stiffness first thing in the morning. A dull ache after a workout. A feeling that something is not quite right, but easy to ignore because life is busy, and pain that whispers feels manageable.  The Achilles tendon rarely demands attention at…

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

Ingredients Original recipe (1X) yields 4 servings 4 (4 to 6 ounce) salmon filets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup teriyaki sauce, such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce, plus more as needed 3 cups cooked jasmine rice Sriracha or other hot…

When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium Foods that have it: Milk,…

Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside. Healthy Fats This is how your skin gets…

Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression…

The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…

What Is Rice Water? Rice water is water that rice has been cooked or soaked in. It contains a lot of starch, as well as other nutrients. Rice water is a rich source of:  Inositol Vitamin E Vitamin B Magnesium Fiber Zinc Manganese Some of the vitamins and nutrients in…

he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, advocacy, and peer-based support to help families manage challenges and connect with essential community services. By empowering caregivers and identifying…

FREEHOLD, NJ – The Monmouth County Board of County Commissioners has proclaimed February 2026 as American Heart Month and is inviting all County residents to join them in fighting heart disease. In addition to issuing a proclamation during a Workshop Meeting on Feb. 12, the Commissioners and County staff wore…

 By Dr. Lee Lichtenstein For many people, going to the dentist is more than an inconvenience, it’s a source of genuine fear. Dental anxiety can stem from past painful experiences, fear of needles, difficulty getting numb, or sensory sensitivities. For others, conditions such as autism or PTSD can make traditional…