Category archives: Health Blog

Most golf injuries are a result of poor mechanics and overuse. Non-golfers do not understand that you use your entire body to execute a golf swing in a complicated, coordinated movement.  It truly is a sport and not just a hobby. Most common injuries in golf Back Pain Elbow Tendonitis…

Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. If you’ve decided to end the discomfort and pain your bunion is giving you by undergoing a surgical procedure, we’ve pulled together…

Did you know that chronic pain affects nearly one in five adults globally? That’s a staggering number of individuals who face daily challenges due to persistent pain. Whether it’s back pain, arthritis, or another condition, when chronic pain becomes too much it can take a toll on your well-being while…

By All In Home Rehab Regaining mobility is crucial for seniors to maintain independence and overall well-being. Here are some essential at-home exercises and tips tailored specifically for seniors to help regain mobility: Warm-Up Exercises: Before starting any exercise routine, warm up your muscles with gentle movements such as arm…

Mental health encompasses a wide range of conditions and experiences that affect thoughts, emotions, behaviors, and overall well-being. Here are some common types of mental health disorders: Anxiety Disorders: Anxiety disorders involve excessive worry, fear, or apprehension that can interfere with daily life. Examples include generalized anxiety disorder (GAD), panic…

(BPT) – Spring is the season of new beginnings — a time when we can finally get back outside and enjoy nature as we watch the world around us transition out of winter. While there are many activities to enjoy this season, here are a few ideas to get you…

(BPT) – Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient. Why protein? Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino…

(BPT) – The idea of giving your home a thorough cleaning each spring is very appealing, but can also be overwhelming. It may even seem impossible, given today's busy lifestyles, active children — and especially pets. You may love your pets, but the fur and stains they leave behind make…

That little spark you feel when you eat healthy, that’s what life’s about!  such a healthy and fun dish to make Roasted Peppers with Pesto and Goat Cheese- A simple, yet impressive side dish or appetizer! Full of flavor, vegetarian or vegan and gluten free! INGREDIENTS 8 baby red bell peppers…

First Visit by First BirthdayKristianne Macaraeg, DMD Surfside Smile Co. Pediatric Dentistry & OrthodonticsBefore you know it, the sleepy little newborn you brought home from the hospital will be smashing a cake and celebrating his or her first birthday! The saying goes: “The days are long, but the years are short.”…

Hip arthritis is a condition characterized by inflammation, pain, and stiffness in the hip joint due to the wearing down of cartilage that cushions the bones in the joint. It is a type of osteoarthritis, which is the most common form of arthritis. Key points about hip arthritis include: Symptoms:…

Weight loss is a common goal for many people, and there are a variety of methods available to help. One such option is Tirzepatide injections, which are a relatively new form of medical treatment for weight loss. Tirzepatide is a medication that is injected directly into the body. It works…