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The holiday season often brings fun, connection, and joy – but also stress, exhaustion, and sadness for many people. High expectations around creating perfect moments and reunions with family can be extremely stressful. Additionally, people’s routines become abnormal and there are opportunities to indulge in both food and alcohol. All…
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If you work in a busy office setting, you might be familiar with this situation: every week (sometimes daily), there is food being dropped off in the break room as a gift or a “thank you” from vendors, coworkers or management. It might be someone’s birthday and there’s leftover cake….
View more(BPT) – As a parent, you want your child to be happy, healthy and safe. As little ones begin to explore the world around them, parents face more challenges and safety becomes top of mind. Fortunately, a few simple steps can significantly reduce the chance of injury and accidents whether…
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It's 5:00 Somewhere! Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good news is that research shows that just 3 weeks of abstinence from alcohol can health facilitate a recovery of the…
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