Category archives: Healthy Tips

There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snack ideas.  Keep fresh fruit in a place that’s easy to reach in the refrigerator or on the kitchen table — this will make it easier for kids…

Flu season comes every year, but it’s hard to predict how severe it will be — or how bad you’ll feel if you get the flu. Maybe you’ll just miss a few days of work or school. But you could also get more seriously ill with complications. So each year,…

(BPT) – Are you prepared in case of a local emergency? From severe storms to wildfires and floods, it's critical that you and your loved ones have the knowledge and resources to weather these and other disasters. This National Preparedness Month, take small steps to prepare your family for big…

Adopting healthy habits can help reduce your risk of developing breast cancer. You can: Maintain a healthy weight: Obesity is a risk factor for developing cancer in both men and women. Maintaining a healthy weight can help reduce your risk of obesity and of developing cancer. Eat fruits and vegetables:…

We Are What We Drink Per- and polyfluoroalkyl substances (PFAS) are man-made chemicals that resist degradation when introduced to the environment, which means they have a tendency to end up in the water we drink. The latest scientific studies suggest a possible connection between these endocrine-disrupting chemicals and the risk…

(BPT) – When someone in your family is diagnosed with cancer, it can raise questions. Is it a coincidence, or is there something that runs in the family that makes others more likely to get it too? For Jodi, whose mother was diagnosed with cancer at the age of 51,…

(BPT) – You don't have to go vegan to get the benefits of plant-based protein. Here's how to sneak more into your routine — without overhauling your diet. Forget food fads and restrictive rules. Today's wellness movement is all about adding the right things in — especially when it comes…

(BPT) – As fall routines ramp up and calendars fill, it's natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of a new school and work schedule can take a toll — not just on your time but also on your digestive system,…

(BPT) – Children spend anywhere from 800 to 1,100 hours at school each year. For those with food allergies, that time comes with added risks. From cafeteria meals to classroom snacks, the risk of a food allergy exposure is an everyday concern. And with good reason: The U.S. Centers for…

Introduction to Testosterone Replacement Therapy Understanding Testosterone and Its Importance Testosterone plays a crucial role in men’s health. It is a hormone that influences various bodily functions, including muscle and bone density, fat distribution, and red blood cell production. It also impacts mood and energy levels. As men age, testosterone…

(BPT) – Dehydration is more than just feeling thirsty. When your body doesn't get enough water to replenish the fluid it uses to function, it can experience more serious medical problems. This is especially true for "high heat" workers like firefighters, steel mill workers, police officers and construction workers who…

(BPT) – Step into the world of gardening, a blossoming trend that's captivating people of all ages. If you've already spent time in the garden, you understand the excitement of seeing vibrant colors coming to life as your plants grow and bloom. Beyond enhancing your outdoor spaces, gardening also provides…