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BY Philippa Bebbington, MS, Registered Dietitian, PHIL KNOWS FOOD, Wall Township NJ Say goodbye to boring bowls and hello to vibrant, anti-inflammatory salads that nourish your body and delight your taste buds! Over the next 8 weeks, we’re serving high-protein, low-sugar, gut-friendly meals packed with seasonal ingredients and dressed to…

By Seth J. Gillihan, PhD Clinical psychologist Children and young teens haven’t been spared the current mental health crisis sparked by the COVID-19 pandemic. Research studies have found startlingly high rates of depression and anxiety among our youth. Sadly it’s harder than ever to find therapists with openings. In this…

By Destination Wellness Manalapan NJ Sitting in front of the TV with a tub of ice cream after a breakup. Coming home from work and going right to the pantry for a snack. Munching on treats while pulling an all-nighter studying for an exam. Do these situations sound familiar? We…

by Reveal Image Aesthetics Colts Neck And Marlboro NJ Let’s be honest—shaving, waxing, and plucking are so last season. If you’re tired of the endless cycle of razors and razor burn, it might be time to level up with laser hair removal. At Reveal Image Aesthetics, we’re helping clients in…

By Seaview Orthopedics Pickleball has quickly become one of the fastest-growing sports in the United States. Originally invented as a children’s game in Washington in 1965, the sport has seen a 235% increase in participation over the past three years, with an estimated 13.6 million players today. Combining elements of tennis,…

By Dr Lee Lichtenstein For individuals with special needs, accessing comfortable, safe dental care can be challenging—especially as they transition into adulthood. Many special needs patients are accustomed to the supportive environment of pediatric dental offices, but once they turn 18, they often find themselves with limited options for care that…

By Jill Garaffa You are always one decision away from a totally different life.” — Mark Batterson May is Mental Health Month—a time to raise awareness, foster hope, and reduce the stigma around seeking support for your well-being. In the U.S., over 40 million adults experience anxiety disorders each year,…

by Alliance Orthopedics De Quervain’s tenosynovitis is a common yet often misunderstood condition that can significantly impact daily activities by causing persistent pain and discomfort on the thumb side of the wrist. This inflammation of the tendons can make even simple tasks like gripping or lifting objects challenging. In this…

by Allied Digestive Health What Is Lactose Intolerance? Lactose intolerance is a common digestive condition in which the body has difficulty breaking down lactose, a sugar in milk and dairy products. This occurs due to a deficiency of lactase, the enzyme responsible for digesting lactose in the small intestine. People…

GLP-1: What It Is, What It Does, and How to Boost It NaturallyIf you’ve heard of Ozempic®, Wegovy®, or Mounjaro™, you’ve heard about GLP-1. But what exactly is it—and why is it getting so much attention? More importantly, how can you work with your body—whether you’re using a GLP-1 medication…

(BPT) – Caring for a loved one with Alzheimer’s can be overwhelming. Nearly 70% of family caregivers say that coordinating care is stressful, and two-thirds struggle to find information to support their loved one’s needs according to a recent report from the Alzheimer’s Association. These challenges, combined with the emotional…

(BPT) – How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t be left at the door and can actually pose an unseen threat in your home, your office and even your…