The Link Between Alcohol and Colorectal Cancer
By: Allied Digestive Health Colorectal cancer is a serious health concern that affects the digestive system, especially the colon and rectum. Research shows that lifestyle factors — including alcohol consumption — can influence colon cancer risk. Understanding how alcohol affects bowel health can help you make informed choices and take…
Why It’s Not Too Late to Get Braces For Monmouth County NJ Adults
By: Dr Sezer Olcay Holmdel Orthodontics Many adults feel like they missed their opportunity to get braces. Maybe orthodontic treatment wasn’t financially possible when you were younger. Maybe you had braces as a teenager but didn’t consistently wear your retainer, and your teeth gradually shifted over time. Or perhaps you’ve…
Managing Gag Reflex & Dental Anxiety with Compassionate Care
by Dr Lee Lichtenstein For many patients, dental anxiety isn’t just emotional — it’s physical. A sensitive gag reflex can make X-rays, impressions, and even routine cleanings feel stressful or unmanageable. Over time, this discomfort can lead people to postpone or completely avoid necessary dental care. Dr. Lee Lichtenstein understands…
Achilles Tendon Pain: Warning Signs You Shouldn’t Ignore
By: ALLIANCE ORTHOPEDICS It often starts quietly. A little stiffness first thing in the morning. A dull ache after a workout. A feeling that something is not quite right, but easy to ignore because life is busy, and pain that whispers feels manageable. The Achilles tendon rarely demands attention at…
Updated Dietary Guidelines for Americans
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…
5-Ingredient Salmon Teriyaki Bowls
Ingredients Original recipe (1X) yields 4 servings 4 (4 to 6 ounce) salmon filets 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup teriyaki sauce, such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce, plus more as needed 3 cups cooked jasmine rice Sriracha or other hot…
Food Sources for Vitamins and Minerals Monmouth County NJ Residents Should Know
When it comes to vitamins and minerals, you’re probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Calcium Foods that have it: Milk,…
Nutrients for Healthy Skin For Monmouth County NJ Residents
Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside. Healthy Fats This is how your skin gets…
Bipolar Disorder Symptoms, Signs, Types, and Diagnosis Monmouth County NJ residents Should Look For.
Do you have bipolar disorder? Is it bipolar I or bipolar II? Here’s how to recognize the signs and symptoms of manic depression, including mania, hypomania, bipolar depression, and cyclothymia. What is bipolar disorder? We all have our ups and downs, but with bipolar disorder (once known as manic depression…
Updated Dietary Guidelines for Monmouth County NJ Residents
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years…
What Monmouth County NJ Residents Should Know About Rice Water for Hair
What Is Rice Water? Rice water is water that rice has been cooked or soaked in. It contains a lot of starch, as well as other nutrients. Rice water is a rich source of: Inositol Vitamin E Vitamin B Magnesium Fiber Zinc Manganese Some of the vitamins and nutrients in…
Free, compassionate support to Monmouth County’s NJ parents and caregivers of youth involved in youth justice system
he Family Navigator – Partners with Families Program provides free, compassionate support to parents and caregivers of youth involved in Monmouth County’s youth justice system. Our team offers system navigation, advocacy, and peer-based support to help families manage challenges and connect with essential community services. By empowering caregivers and identifying…
This article is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.
